www.facebook.com Here is a step by step guide for beginners on how to do a handstand. Just practice! You have to stand on your hand everywhere!
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Learn How to Stand on Your Hands! Do A Handstand- Tutorial for beginners
December 24th, 2011 on 5:43 pm
@sketchyou
Thanks, I appreciate your feedback. I think you’re right
December 24th, 2011 on 6:20 pm
Great shitstuff
I was wondering if u can tell me how long does it approximately take for someone to learn this? i have strength but ive been practicing to balance every day for almost two weeks and i still cant do it longer than few seconds xD
December 24th, 2011 on 7:05 pm
Damn that’s fun! haha thanks for the video, it helped a lot
December 24th, 2011 on 7:51 pm
I have weak wrists. I quit doing push-ups after I ended up hurting them and having to wear a cast. Is it wise to train to do hand-stands (and begin push-ups again) if I do lots of wrist warm-ups?
December 24th, 2011 on 7:59 pm
just to ask a Favour, could you change the icon for this video? I find that the beach background you have in the video itself is more appealing than the purple squarish icon used at the moment. ‘Cos I put this video in my WatchLater list and to see that purple icon reminds me of those mundane exercise instructionals.
Just saying that a Frame from the video itself may look more encouraging.. Of course it’s all your say and I respect it. Thanks Arash
December 24th, 2011 on 8:55 pm
bust my balls? bitch please my balls were busted long ago
December 24th, 2011 on 9:14 pm
Fall a little bit, bleed. It is all good
December 24th, 2011 on 10:13 pm
who evers hating strength project can stick it up their bums lol , great tutorial as soon as i watched it all and you said walk down stairs i wa slike yh with a few months training before it lmfao
December 24th, 2011 on 10:33 pm
anyone else notice that it goes straight from 9:08 to 9:10 madness
hmm maybe you can go to 9:09
December 24th, 2011 on 11:32 pm
@AerialBestProuctions Fuck off.
December 25th, 2011 on 12:19 am
@AerialBestProuctions incline chest press but decline pushup
December 25th, 2011 on 12:52 am
mmmmm sexyyyy
December 25th, 2011 on 1:26 am
@AerialBestProuctions
And not to crush your pride, but there is this thing called google. Please google decline push up lol
December 25th, 2011 on 1:35 am
@AerialBestProuctions. There is no proof that warm up prevents injuries? I am assuming that you don’t have a long history of physical activity. Since when has there been certifications for teaching handstands? Is there a handstand god that demands us to handstand a certain way? My qualification is that I can do a handstand lol
December 25th, 2011 on 1:43 am
1. rolling your wrists = tendonitis
2. warming up isn’t critical. Between warm ups and the actual activity there is no difference and no proof it prevents injuries. Save your energy
3. That was an incline pushup
4. Are you qualified?
December 25th, 2011 on 2:34 am
of course im not gonna bust my balls… i’m just more worried about smashing my face
December 25th, 2011 on 2:39 am
XD so many handstand tutorials on strengthproject. I love it!! So much help ^_^
December 25th, 2011 on 2:54 am
Was able to hold a handstand for almost 10 seconds
December 25th, 2011 on 3:34 am
FALL a little bit BLEEEDDD…hehe
December 25th, 2011 on 3:41 am
Thats cool, Time to start getting fit in the new year i think. Subbed.
December 25th, 2011 on 4:22 am
Does someone know the song of the previous video about handstands ?
December 25th, 2011 on 4:47 am
i like the way you laugh when you say you wont get into detail with the roles haha
5:54 
Nice tutorial 
December 25th, 2011 on 5:15 am
Excellent video. just started doing handstands but still need to build that strong core you’re talking about. I’m currently doing 2 sets of 25 pushups and 60 Hammer Curls with two 4kg weight plates (8.8lbs each). In summer i was able to do a set of 120 hammer curls with two 4kg weight plates with no pause..Hope I’ll get back my strength
December 25th, 2011 on 5:24 am
“decline pushups” O.o
December 25th, 2011 on 6:12 am
Damnt that’s fun! i lol’d.