hatha yoga, what is hatha yoga, yoga hatha, yoga hatha poses, hatha yoga postures

The Amazing Prasouda Diet
The Prasouda Diet Is One Of The Oldest Diets In The World But Like Myself You Have Probable Never Heard Of It Which Is About To Change. This Diet Has Become One Of The Best And Most Common Diets Today And One That Many Generations Will Continue To Use.
The Amazing Prasouda Diet

Article by Trusted Diet Reviews

Overview

The South Beach Diet was written by Dr. Arthur Agatston is a cardiologist from Miami Florida. The premise is that processed carbs make you fat, and cutting them out of your diet will make you thin. Agatston recommends a diet high in lean protein along with plenty of green vegetables, nuts, and modest amount of legumes. At first glance this diet might seem strikingly similar to the Atkins diet, however it has a few noted differences, which make it much more doable. First and foremost he does not advocate a diet high in saturated fat, and encourages eating only lean protein. The fats he does recommend are monounsaturated fats that can be found in olive oil and salmon. Also he recommends plenty of vegetables and a moderate amount of fruits and legumes later in the diet, with the occasional piece of whole grain bread allowed. South Beach Diet now offers an online program that provides personalized support, along with an interactive community and plenty of virtual tools.

Pros

Quick Weight Loss If you have the willpower to stick with it you can lose a ton of weight on this diet, and in a fast amount of time. It’s not uncommon for people to lose 20 or more lbs on this diet in the first month.

Cons

Hard to maintain: Though the diet is far less restrictive then Atkins, it still may prove too tough for some to maintain over a lifetime.

Bottom Line

The South Beach Diet really does work when it comes to taking the weight off. The question is, can it be sustained over a lifetime? For some yes, for others….not so much. When it comes to low carb diets, this is the best option out there.

For honest, concise reviews of over 100 popular diets, visit http://www.TrustedDietReviews.org