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　 　 " the method of a kind of cultivate oneself according to a religious doctrine that gem gal is ancient India monk originally." in India " the countryside of gem gal " luck triumphant assorted teachs on the west old gem gal master cling to pull special Er of · calm division is being accepted " life times " when the reporter is interviewed, say,Gem gal one etymology at Indian Sanskrit,Its meaning is consistent, union, harmony,Namely the day person syncretic that the Chinese often says, body and mind is harmonious.Before five chiliad,In old India,Dignitary people to enter the highest state of mind syncretic,Often out-of-the-way resides virgin forest,Sit quietly, contemplative.In this process,The delicate change that they learned inductive body interior stage by stage,The maintenance that begins to undertake health and recuperation.Thousands of years study Baconian come down,Progressively develop changes a system of the fitness that raise a body with an exact and complete, economic theory is,This is gem gal.Er of division of 　 　 calm expresses,In India,A kind of means that gem gal had become people to train spirit and carnal union now,Be not only abbe ability practices.But gem gal is different from general campaign,Impersonal person suits,A few people that have heart disease, hypertensive, vertebral disease or ligament to had sufferred an injury should consult a doctor first.And,The pose standard that gem gal did not unite,The person of very multilateral now home,It is when practice gem gal,No matter men and women,Train same a pose,Ask to achieve same a standard,This is very foolish." should let gem gal pose get used to each each body,is not to make each individual get used to unified gem gal pose.Gem gal teacher should the body characteristic of the person that the basis practices,The design trains course,Such ability obtain favorable result." card checks virtue of gem gal Great Master on the west Er also points out,The gem gal of popularity of very multilateral now home,Isolate the movement purely come out,What to tell people to the movement can practice the body which place,Actually,This is not true gem gal.Indian gem gal most the part of elite,At breath of breath, attune in,The ability of the physiology that improving a person at adopting a few postures, psychology, affection and mental respect,Achieve the body, heart the harmony of two respects is unified.Because the person with 　 so many to world each district 　 practices gem gal getting hurt,India is famous Yi of tall of gem gal Great Master this express open-eyed with the regret," the true meaning that gem gal must understand when people practices gem gal,Such ability let gem gal return to this true,When ability prevents a practice, get hurt." tall Yi this say,People should remember three a little bit when the exercise:Not seek fame and wealth is halcyon it is essential;Successive is gist;Do according to one's abilities is crucial.His explanation says,Above all,When practicing gem gal,Must not want to get sex of too much, purpose too strong,This meeting brings about body and mind to get hurt;Next,Gem gal need practices for long,The with great concentration that a true gem gal Great Master often needs at least 20 years repairs refine,Be eager to hope for success can be just the opposite to what one wished only;Finally,Practice gem gal because of the person different,The way that must choose to suit below the teacher's guidance....

The frequency 　 　 that 　 　 practices practices 4 times at most every week,Least 2,Every time 30 minutes,Best every two days have a practice.　 　 playday can make sure muscle gets rest.From in the begining unaccustomed raise a requirement ceaselessly to later,A variety of need that accord with an exercise.　 　 takes exercise correctly:　 　 1, in noticing muscle is practicing, should restore to loosen ceaselessly,Such making insecurity and loosen can achieve a balance.When nervous condition,Blood can come out from the extruding in muscle and organ,And when loosen,Hemal can new diastole,So new blood is OK in inpour organization.If exercise power overly,If muscle is too inflexible,So hyperaemia can decrease again,Thereby slow down metabolic.　 　 2, if let muscle can appropriately extend and force are exciting,So all muscle can receive spread,Increase power,But never reach the limit.Mix neatly force must slow, abiding rise,For this,Everything what you should maintain yourself to be passed hard and obtain.Contrary,Pure force trains,Till the limit,The training with continuous need is exciting,Do not let muscle come down flabbily afresh again.　 　 3, if you strengthen muscle with the means of gem gal,Then you can receive fine the muscle with long, good function,You can become very strong quantity,Vigor four shoot,And muscle won't become nugget.The target that we exercise is to get harmonious body from beginning to end,Because this ability is real beauty.　 　 4, will strengthen a few muscle according to oneself need,And another some righter often nervous muscle has spread, loosen an exercise,This are very important....

　 　 " eat " it is an issue that people should face everyday,So gem gal has the demand with special what again in eating side?Of gem gal praise highly is to have nutrition but low caloric food,Modern is a day of three eat everyday,But the limitation that waits for a reason as a result of economic condition and habits and customs in ancient time,People just has meal one day or two eat,That is to say,Want what can assure nutrition to absorb only,Reduce splanchnic working burden as far as possible,One day eats one two food enough,So still can an advantage can shorten namely the time of Morpheus,What always maintain cerebrum is sober.　 　 according to modern science midbrain ministry is physiological we can know,The matter that can make sure cerebrum is exuberant is amino acid,The protein content in amino acid is most.The food that there is rich protein content in our daily life has a lot of,The author is opposite below the food of gem gal undertakes a few induce simply,The hope is helped somewhat to everybody:　 　 1, cereal kind:Corn, rice, millet, barley, wheaten.　 　 2, legume:All sorts of bean products, earthnut, almond, sesame seed, walnut, wait.　 　 3, vegetable:Agaric, cabbage, balsam pear, bean sprouts, kelp, carrot, dawdle, Chinese cabbage, cucumber, aubergine, tomato.　 　 4, milk products:Milk, butter, cheese, yogurt, butter, wait.　 　 5, oily kind:Peanut oil, sesame oil, rape oil, wait for vegetable oil.　 　 6, condiment:Salt, candy, soy, honey, citric, ginger....

　 　 according to gem gal,Basic principle of nutrition is to should eat quality is high,Weight is little.Gem gal master thinks high quality food promotes the life power, food that won't produce toxin again namely.The food that Nazarite of 　 　 gem gal recommends includes fruit, vegetable, whole wheat and nut.They do not talk about food detail more,That times that lives because of them does not have us the problem such as the food treatment now and soil contamination.And,Because they repair gal of gem of be used to,Their body already was in high health,The power that food already cannot produce the left and right sides to compare position,And an any form toxin inside body are met very quickly also outside eduction body.You can see,The nutrient principle of gem gal and differ ages ago and the contemporary and scientific content that development comes out is very similar.　 　 flesh kind:Nazarite of 　 　 gem gal warns beware of a kind of food:The flesh kind.Be not all having gem gal Nazarite is vegetarian,But they suggest the extreme takes care to eat the meat.Gem gal Nazarite expresses,The flesh kind because come from on animal body,Have a kind low spent oscillatory rate,The vitality that can reduce the person that eat the meat is measured,As a result is reduced at your vigor,Plan of influence gem gal.The flesh kind also contain toxin,The lactic acid that comes from generation of muscle metabolism place especially.　 　 remembers,These are to count what put forward before chiliad.The flesh kind now circumstance more flooey,Because we are in,a lot of toxic chemical injected on animal cadaver,With the stink with carrion eliminate,Improve its palladium lustre and flavour.Of course,The abuse that human body can handle a certain number of level -- human body has the mechanical effect that excludes toxin really.But if you want to eat the meat,Ask moderate amount.　 　 fruit:Nazarite of 　 　 gem gal most the food of appreciation is a fruit.The life power that they think the fruit is contained is supreme.It is nutrition, OK that the fruit also is contained a lot ofunripe feed, without processing, digest easily,And can white day provides the fast and abiding energy that does not contain toxin,Pardonable gem gal Nazarite loves a fruit most.　 　 is vegetable:Nazarite of 　 　 gem gal thinks lettuce of such as West, cauliflower, the greenery such as orchid is on the west in vegetable contain supreme life power.　 　 fresh food:　 　 gem gal emphasizes food wanting as far as possible fresh.This is to say,We should eat more fresh fruit and,Eat less refrigerant with canned food.Refrigerant food not quite flooey,Because of ferment still by in store,But food of coal tub outfit has heated,Destroyed a lot of vitaminic, mineral with enzymatic.　 　 is unripe feed:Nazarite of 　 　 gem gal also points out,We should eat unripe food more,For example fruit, sanded law, unripe nut and bean sprouts.They think,Food of boil transfer order loses most life power to reach its raw ingredient.Because lose raw ingredient,We can add salt, flavor and dressing,And these accretion often create more problems.Modern science agrees with this viewpoint completely.Temperature of 　 　 food:　 　 gem gal also notices food temperature.Gem gal Nazarite expresses,Food not should too 燙 or too cold.They think too 燙 or too cold food and beverage can harm guttural organization.Modern science also agrees to compare a dot,Think food too 燙 or too cold may exciting throat come cancered degree.　 　 alcohol:Drop wine does not touch Nazarite of 　 　 gem gal,Because they think bender reduces them that delicate body (the effective system that after dying, still exists) oscillatory.The intent that violated gem gal so,At raising oscillatory level in because of gem gal purpose,So that begin advanced ego slowly.In the center of 　 　 gem gal also thinks alcohol is given priority to to cerebral ministry neurological have negative effect.Gem gal Nazarite thinks central neurological oneness is very important,The health that improves this system namely because of one of targets of gem gal,And gem gal evolutional should rely on this important interlocking system to finish for the most part.　 　 modern science agrees with gem gal this view,Because of foregone now alcohol to central neurological action it is to be stimulated first,Depress again next.The reason that a lot of people think alcohol has stimulative effect is during this brief stimulation.Also be this effect makes a lot of people period of time feels more " in spirits " ,The word is more also.Nevertheless,This time is very short,And the longer depressed feeling place that is created very quickly by alcohol is replaced.Because this is such,Of alcohol belong to formally kind for tranquillizer.Alcohol also makes Morpheus character not beautiful.Some people allege,Alcohol makes them " loosen " ,Sleep weller consequently.　 　 science and experience say,The explanation that this is a mistake.These people describe it is alcohol makes them very fast only actually go off,But the compelling Morpheus of nature of dispute of this kind of Morpheus,Because of some they wake earlier,Also won't have pure and fresh feeling certainly.They next daylong won't feel well.　 　 alcohol cannot with gem gal photograph relatively effect.The natural stimulation that gem gal can produce depressed without after the event move.The sense that gem gal also can create a contented of a kind of self-confidence.As a result of the life power that repair gal of gem of be used to and increases,It is medicaments cannot duplicate.　 　 this is not to say,You must abandon ability has high energy level or is striking progress on gem gal.But if you have drinking habit really,Ask abstemious capacity for liquor,Such depressed feeling that you can avoid most alcohol to cause and permanent cerebral ministry are harmed.　 　 notices:Nazarite of 　 　 gem gal emphasizes eating slowly all the more,It is important to think this more correct than the choice food is returned even.They express,If eat too quickly,Although nourishing food also cannot proper assimilation.That is to say,Eat too quickly,Besides cannot get all nutrition beyond,Still can be toxin of the creation inside body.Although you eat,fall not very nourishing food,Should eat slowly only and your digestion builds practice because of gem gal again and healthy,So the body still can absorb each nutrient in food,Eliminate all toxin.Of course,The cleverest method still chews slowly nutrient food....

Way of breath of 　 　 larynx also calls triumphal type breath,Any any moment, poses can hold the breath that do larynx concurrently.Larynx breath is the person that repair gal of gem of be used to the following day quality.　 　 square law:　 　 (1) basically use two nostril to breathe,Inspiratory and expiratory when systole is laryngeal and glottal,The snore when producing similar Morpheus.　 　 (2) A, pass two nostril inspiratory,Glottal and ajar shut partly,Give out B of 　 of similar snore 　 , contractive abdomen,Outspread thorax,Do C of 　 of 　 of law of bring together receiving jaw, hold one's breath (inside individual capacity limits) ,Use left nostril only D of expiratory 　 　 , relax standard of bring together receiving jaw.When 　 　 does larynx to breathe,Undertake normally with deep breathing,This also can be done to practice effect below shallow breath circumstance:　 　 (1) adjust neurological,Alleviate insomnia;　 　 (2) when experienced posture law and tone breath feel fatigue,Adopt larynx to breathe means to make rest the breath of type,Can regain energy quickly;　 　 (3) reduce a heartbeat,Treat action to be being assisted since hypertensive disease;　 　 (4) quiet heart,Enhance gem gal contemplative consciousness;　 　 (5) the bottom of massage cerebra of kinetic energy of sound wave shake is carried;　 　 is noted meaning:　 　 (1) abdomen is not highlighted when doing the second kind of exercise;(2) loosen facial muscle as far as possible;(3) heart disease patient prevents a practice....

　 　 breathes two kinds to be able to divide breath of the type that it is a bosom and abdominal normally,Method of two kinds of breath,Motive is different.Pectoral type breath is called again on lung breathes,It is a kind of shallow breath,This kind of breath makes a person easily excited,Nervous even,Average person is when the sentiment is intense,Easy breath is hurried,Wind keeps rising and fall;Abdominal also calls diaphragm to breathe,It is a kind of deep breathing,A few research show,Abdominal can rise loosen ability,Make pulse, blood pressure stable,Have in regimen " breath to hilum,Birthday and day are neat " say.Practice abdominal more so,Can let the body obtain enough oxygen,Can effective easy sees pressure,Stimulative health.　 Doctor 　 thinks,Major person breathes very shallowly,Can make only of lung mid aerate with upside,End end of lung did not move completely however,Because this gem gal motion emphasizes particularly slow and profound do suck suction abdominal to practice.When doing abdominal,Abdominal beat rises,Can give place to the diaphragm of lung lower part drops,Make lobar bottom aerates in great quantities,Expiratory when abdomen is gone to inside shrink,Make diaphragm rises,Compress lung,Squeeze an air inside,The breathing law of this kind of use diaphragm can give lung enough oxygen,Make a cell red-blooded,Make a person energetic.　 　 the way with right abdominal is:Stand with comfortable pose or sitting, lying,Loosen shoulder naturally,Suck greatly with nose make abdomen expands at a heat belly beat goes out,Bosom does not rise and fall,Gas is sucked the fullest when,Use nose adagio expiratory,Belly is loosened,Navel shrinks upcountry at the same time,Make abdomen sunken go down.Begin inspiratory when exert oneself to do sth. all over,Right now lung and abdominal meeting fill air and rouse,But still cannot stop,Still should make effort will last inspiratory,No matter have engulf air,Simply inspiratory again inspiratory.Next screen lives breath 4 seconds,Right now the body can feel nervous,The time that uses 8 seconds then spits gas slowly,Expiratory what is appropriate to the occasion is slow and long and do not interrupt.When just beginning a practice, can put both hands in bosom,When watching abdominal upheaval,Bosom does not rise and fall accordingly,long can grab tricks of the trade.The practice when sleeping,The effect is much better....

　 　 gets up in the morning,The body and brains still are done not have regain consciousness completely from inside sleep,Do a group simple gem gal,The body that wakes up sleep deeply easily,The beauty that also wakes up you at the same time, healthy,Give you daylong energy.　 　 movement 1:Preparation works (abdominal + contemplative) 　 　 double leg dish sit,Both hands closes solid at the bosom before,Double shoulder is loosened,Get on spirit in breath centrally.Slowly inspiratory,Gently expiratory,Spit the foul smell inside the body entirely.After a few breath,Open double arm slightly,Bend a small arm and the upper arm to show right angle.Palmar nature bends,Big toe and forefinger grasp an O model have contemplative habit.　 　 function:Even breath can massage the five internal organs inside abdominal cavity,Quiet energy of life of help peaceful god,The brains with muddleheaded catharsis,Let a heart,God,Gas syncretic,The energy that promotes the body.Contemplative still can make thinking more clear,Mind is more quick.　 　 note:What back should carry when sit quietly is erect,Can make breath more smooth.Breath wants dark and slow,Maintain the whole body loosen.　 　 movement 2:Double leg of 　 of extend movement 　 dish sit,Double arm as far as possible clingy ear has held high the top of head,Both hands across,The centre of the palm to the day,The one lotus that imagines oneself are early morning,Swing gently as gentle breeze.Inspiratory,Stoop of side of body towards the left,The muscle that the waist goes to by the arm on the right side of the feeling is in extend,Extend pull.Expiratory,The body regains sitting position.When next breath,Do the drawing on the right side of the body.　 　 function:This movement is OK beautification back, waist and arm line,Invite the body slowly come to.　 　 movement 3:Turn round double leg of behavioral 　 　 dish sit,Left arm nature is perpendicular in body a side,Expiratory,For the axis with the waist,Drive the body slowly to left-hand rotation,Left hand maintains the ground.Maintain a pose a few seconds,Inspiratory body is reductive.Change another side to repeat an act next.　 　 function:This movement can let vertebral get massage,Of beautification waist with cervical line.　 　 note:Cooperate good breath,Loosen facial ministry muscle,When face about,Do not put focus on the arm that support.　 　 movement 4:　 of 　 of the movement that bend a body is erect,Double leg and approach,The centre of the palm is down,Double arm side is smooth lift,Deep inspiratory,Expiratory when,The body is pressed downward for shaddock with the waist,Form 90 degrees of part with double leg,Stay a few seconds,Next slowly inspiratory,Raise the body to return former.　 　 function:This movement can exercise lumbar abdomen muscle,Beautification is alvine reach arm line with double arm.　 　 note:When bowing,What carry back as far as possible is flat,Back,Neck,The head becomes linear,Do not want bowleg,Let back and double leg form right angle as far as possible.　 　 movement 5:Side turns round body of behavioral 　 　 to sit straight,Unbend of double foot nature,Assume 90 degrees of role with the upper part of the body.Bend left leg,Get left foot the side outside right buttock,Right leg boast crosses left leg,Right ankle reachs left leg the front.Right ancon touchs right knee,Expiratory,The waist is an axis,Drive the body to turn left.Back and cervical maintain linear.Left hand maintains the ground,Maintain a pose,Free and slow breath,Inspiratory,the body reductive.　 　 function:The cervical vertebra that this movement can massage us,Vertebral and splanchnic,The help clears the foul smell inside body.　 　 note:Be in every time expiratory when,Increase the scope that turn round conciously,But do not bring those who have the body to shake.　 　 movement 6:　 of 　 of proneness extend movement sits continuously,Back nature unbend,Double foot is forward and approach unbend,Into right angle with the upper part of the body,Bend right leg,Will right leg receives left leg groin to be in.The left leg that pulls the body close unbend slowly,Both hands feels left foot as far as possible,The eye is smooth inspect ahead.Natural breath,Maintain a pose a few seconds,Next inspiratory,the body slowly restoration,Left,Right two side double leg repeats a few times can.　 　 function:This movement is OK beautification back,The waist the muscle with leg ministry.　 　 note:If cannot be touched,touch tiptoe,Can both hands handholds a belt,Cover the ribbon on the foot,Both hands is taut belt,Drive body pitch.　 　 movement 7:Fu of body of 　 of 　 of the movement that prop up lies,Both hands is smooth put in double shoulder two side,Unbend of double leg nature.Raise right leg,Left maintain the ground with toe,Right leg is built to left leg,Inspiratory,Press below both hands,Prop up a body.First as far as possible in the future leans,Sensory neck forehead,Abdominal muscle is in by drawing.Maintain a pose,Expiratory,The body is reductive.Change another side to repeat an act.　 　 function:This movement can exercise lumbar abdomen muscle,Make evenness alvine,Beautification is cervical line.　 　 note:This is a force movement.If the body appears,tremble,Should suspend an action instantly,Avoid to get hurt.　 　 movement 8:Body of 　 of balance movement 　 is erect,Double arm is clingy ear up unbend,Both hands across,Left foot sticks right leg to be raised slowly.Poise,Free and slow breath,The feeling has a cord to be pulled up in a ceaseless body.　 　 function:Beautification arm and whole body the line of two side,Reduce meat of go to live in the household of one's in-laws on getting married of big arm inside.　 　 note:If the leg cannot carry very high,Need to carry only to the position of in one's power,The eye when the movement is OK gaze at is in still life,Can help poise.　 　 movement 9:Body of 　 of contemplative movement 　 sits on double foot,Double arm level is opened,Both hands is held in the palm cervical,Head nature hangs down backward,Back shows C model.Sensory back muscle is squashing,Extend.　 　 function:Make muscle of ministry of the waist, arm closer solid,The nerve that relaxes head tension.　 　 note:Hold out bosom,The arm is complete to the body two side are opened,The position that holds a heart not to have distracting thoughts.　 　 movement 10:Fu of 　 of 　 of the movement that prop up lies,Both hands is smooth put in double shoulder two side,Double foot and approach nature unbend,Inspiratory,Bend one's knees,Raise crus and ham to show right angle,At the same time both hands opens a the upper part of the body,Hold out a bosom to look up.Feel abdominal to muscle is in by slowly drawing,Coxal muscle is being tightened up.Maintain a pose a few seconds,Expiratory,Put down crus and the upper part of the body slowly,Return former.　 　 function:This movement can exercise abdominal muscle,Drawing ham forehead,The effect that achieves beautiful leg.　 　 note:Facial ministry,Humeral ministry should be loosened,The upper part of the body keeps erect,Cervical as far as possible up drawing,Breath wants even,Slow....

　 　 one, too devoted,Exercise time is too frequent 　 　 a few firm practice the friend of gem gal,The exercise that falls in love with gem gal,Add some gem gal classrooms probably with fixed inside do not restrict exercise hall to count to attract,So that place drills everyday,It is cheap that the heart thinks practice heals more more,Hope get effect instantly sees exercise effect again,Knowing however is so have dangerous sex.When body of exercise initial stage is not able-bodied still,Drill the body accumulates exhaustion everyday,Did not restore to attend class again toward contact take care,If be a youth sustainable still,Age exceeds three ten years old very be overcome,The place that gets hurt accordingly has more,If the teacher is common occurrence to encourage you to continue with getting hurt again,drill,That is pour oil on the fire really,Your person cannot bear ah!Initial stage of 　 　 proposal practices exceeding every week three days,The number increases gradually again after two one months,Do not think teacher of a few gem gal drills everyday very effective,The family can control force and deal,You still do not have experienced meeting to be able to not learn.　 　 two, excessive what 　 of 　 of the turn after emphasizing bends practice after teacher of a lot of gem gal is good as the appeal,Encounter this kind of teacher,The practice that she also can encourage you hard when the turn after practice arrives,Hope 妳 is early day afterbrain bag comes up against the buttock.The movement with should know this is very dangerous,Come down for a long time vertebral the parenchyma between can be damaged,And vertebral develop toward a direction only,Other direction can accept restriction.Although the teacher is done not have,bend occasionally,It is good that student also meets him consider practice,The hope can be as fierce as the photograph on the book,Ask you to think carefully,Vertebral have a lot of,And before you had not learned to control the body,How drilling again constantly also is experienced a which to the easiest turn,Other section is vertebral still did not drill,A pitiful that vertebral destiny how you can be imagined!　 　 for example student drills round of type when,Good raise the body not easily,In the heart one glad,Want to cite the body desperately tall,It is tired like the result arrive the softest that one the curveddest lumbar,Other section still is done not have balanced take exercise.So practice annulus type does not want rapid move to turn the small of the back tall,Emphasize arm femoral extend first,Such ability are safe effective.　 　 three, want to become good position law,Practice of law of a lot of postures comes to the 　 doing 　 that considers save effort again painstaking,Hands or feet quivers the body does not listen handle,Student one side worries about him pose malformation to hope to save some of effort to come home again at the same time rest,The body when the result practices faces towards the direction of save labour was made naturally,Appearance seems to have up to mark it seems that,What actually a lot of places do for save labour is chancy,The joint meeting of body of as time passes bears a lot of needless pressure,Those who add lacing wire to do is much,Ligament pulls a pine,Flesh endurance did not promote accordingly however,Such body activity rises to accuse chief sickly and thin with the line same,Outside and soft body is not solid however,Not only the effect that enjoys gem gal to bring hard,And the edge gives birth to a lot of defect.Since 　 　 drills gem gal is for healthy,That should drill racily hard,Sweat also is one of achievement feeling,Should not think how save labour,Should do a movement to thinking at the same time at the same time instead how a bit tiredder,The place that just can find out body delicate in health will strengthen take exercise.　 　 four, emphasizing lacing wire of 　 of lacing wire 　 too is very good body activity,Measurable lacing wire lets body organization maintain youthful energy,Also promote gas blood circulation.　 　 but a lot of people think gem gal is intense lacing wire campaign,This is wrong of course,Gem gal is a lot of more embedded really lacing wire movement,But which are one of numerous element only,The person that thinks gem gal is lacing wire by accident instead,When the exercise the body excessive extend pull,Pull body ligament loosened and do not know oneself,Here painful over there painful,Get not clear account again,The practice that does not want only way so,The practice that should discover good teacher to follow the prescribed order,Letting the body develop ability evenly is.　 　 five, sweat sheds perspiration of 　 of too much 　 to be able to promote metabolism,Eduction body endotoxin,Especially modern likes to blow air conditioning,The condition that the body is in pore to contract constantly,Hundred disease is then fascicular and do not search to give a reason.Such person,Much exercise much perspiration is first-rate antidote,Eat Western medicine to solve a problem to be able to bring more issues instead temporarily.Why should 　 　 say sweat shedding is too much and bad then?This is to be aimed at actually be in love with the friend of gem gal says,Like to go up after gem gal moves,The advantage that you are brought with respect to meeting feeling by gem gal,The chronic illness that gets on your body gradually broom,What can like genteel sweat slowly is delighted.But the ancients expresses next significant caution to gem gal,It is athletic around never with blowing wind,The whiff when the sweat on the body gives pore to stretch to wind,Be inbreaked easily by chill,If be healthy body,Criterion pore is met immediately lock protects the body,The sweat below the skin not as good as eduction is met to other conduit broadcast,The sewage that this sweat is the body is not clean water,If do not have eduction,sewage ooze arrives fully in the cell outside body,Can become delitescent disease source,Namely the doctor of traditional Chinese medicine tells " wet " disease,Must want beware of to take care.　 　 sweat flows too much even if did not blow wind to also have disadvantage,The body electrolyte overbalance that knows commonly for example,The body when motion is in intense gas blood circulation under,Should not be at this moment food,Enrage blood circulation to be able to suffer an effect otherwise,The body is even dispersive energy treats food to intestines and stomach,Light affect athletic result,Cause the body again unwell.But the balance that does not drink water how to maintain electrolyte?Should avoid a large number of perspiration so.　 　 with viewpoint of doctor of traditional Chinese medicine for,Sweat sheds too much meeting to hurt shade,Because of representing the liquid of the body to secrete,The energy that sweat sheds too much body also can follow sweat prediction of a person's luck in a given year,Want so proper.Be Ied hope our body is run very delicate,Healthy person,Sweat will be self-adjusting,The meeting when the person initial stage of little movement practices feels sweat shedding is more than,Slowly as after the body is strong,Sweat can flow more more little,Have the person that practices for a long time continuously,If now and then those who encounter sweat shedding is very much,Delegate the physical ability of the body slants at that time below,Should change slower and relaxed practice at this moment,When after the state is improved, restore again at ordinary times intensity....

You give birth to 　 　 to be alive in pressure everyday,Still live in joyous sound to laugh in language?In the hand that the destiny of everybody grasps in oneself,Still let oneself live a bit more happily!If you feel the burden on the shoulder is too heavy,The life is too tired,That takes out a bit of time,Do do gem gal to practice,Although it cannot change your life thoroughly,But a variety of pressure in can making you dissolve the life,Adjust state of mind.　 　 1. Double foot and approach stands.Deep breathing,Both hands and approach,From the top of head is raised up before the body,The body is admired backward as far as possible,Both hands as far as possible backward extend.Hold several seconds.　 　 2. Double foot and approach stands.Knee stretchs tight straight,Body of slowly forward bend,Till use a hand to help the area,Hold several seconds.　 　 3. Pace of right leg bend stands,90 degrees are shown between ham and crus,Left leg backward unbend,Tiptoe touchdown,The head is admired backward,Open a chest as far as possible,Double arm nature is flagging.Hold several seconds.　 　 4. Before both hands is put in the body slowly,The ground is maintained before finger tip face,Double leg and approach props up the body,Hold the body straight,Form a line,Headlong square.Hold several seconds.　 　 5. Both hands arm bends,Double foot tiptoe maintains the ground,Hip is raised,Place of body the others is prostrate,Knee, bosom, chin as far as possible ground of press close to.Hold several seconds.　 　 6. Deep breathing,The upper part of the body is held out,The pose that keeps original personally below,The head is admired backward as far as possible.Hold several seconds.　 　 7. Rise,Stand,Pace of left leg bend is advanced,Right leg is in hind unbend,Both hands and approach is raised ahead,The body as far as possible forward drawing.Hold several seconds.　 　 8. Stand,Touchdown of double foot calcaneal,Both hands maintains the ground,Forehead is stuck to the ground as far as possible.Hold several seconds.　 　 9. Stand,Touchdown of double foot calcaneal,Hold crus in arms with both hands,Utmost ground curves the body ministry of leg of press close to,The head is stuck in leg ministry.Hold several seconds.　 　 10. Right leg bends put in left leg inside,The left leg body that prop up is independent,Both hands in put the palms together of the top of head,Extend up as far as possible pull,The body is shown all the time line,Hold several seconds.　 　 11. Double leg stands apart,Right tiptoe is right-handed,Left tiptoe is inward small turn;The arch of left foot should be with the arch of right leg on a line.To right sideways,Deep breathing,Sword arm is down enough the earth's surface;Lift on left arm,The eye looks at palm of towards the left.Maintain this pose to count a second.　 　 12. Double leg and approach,Bend one's knees sits on the ground,The right hand is maintained in the side outside the body,Before left hand is put in the bosom,Turn right the body slowly,Till left hand is put in the side outside leg ministry,The head sees rightward.Hold several seconds.　 　 13. Sit on the ground,Ground of right leg unbend,Left leg unbend is raised up,Capture left foot arch with valuable assistant,As far as possible body of left leg press close to,The eye looks at left foot tiptoe.Hold several seconds.　 　 14. Sit on the ground,Double leg unbend is raised,Capture tiptoe of or so foot with both hands,Both hands and double leg are shown all the time line,The eye looks at double foot tiptoe.Hold several seconds.　 　 15. Lie on the ground,Right leg unbend is raised,Left leg curves bosom of press close to,Both hands holds firmly left leg,The head is raised,The eye looks at right leg tiptoe.Hold several seconds....

　 　 gets up in the morning extend a lazy waist,It is the most natural that this can say the work that does not pass.Nowadays,A brand-new project,Gal of gem of the head of a bed,Apply this kind of activity to be you just about round-the-clock move surely,Create a kind to last all the day calm and satisfy.The center that gem gal can help you find him body,If insist to be done everyday,The thing that you can have inexhaustible energy to answer any is faced with.Four measure that are gal of gem of the head of a bed below:　 　 ◆ wakes up muscle 　 　 to do two to three minutes of deep breathing.Inspiratory,Make abdomen contractive.Expiration,Experience breath to be taken vertebral.　 　 is right the benefit of the body:In the course that plans an exercise,Can promote the aerobic flow in muscle.　 　 is right mental advantage:Obtain quiet and quiet psychosis.　 　 ◆ increases lie low of alert 　 　 at the bed,Double leg and approach,Arm is extended to both sides.Bend a right leg,Knee is put aside go up in left leg.Rotational head,See sword arm.Hold this kind of position 10 seconds.Change a directional redo.　 　 is right the benefit of the body:Extend bosom, hip and neck.Stimulation is digested.　 　 is right mental advantage:Active neurological,Raise alertness.　 　 ◆ increases lie low of self-confident 　 　 at the bed,Double foot and approach,Before toe is strong.Extend double arm,Overdo,Keep apart,Be the same as with the shoulder wide.Down double arm of finger tip extend,Elbow is straight;Down double leg of sufficient pointed extend.Hold this kind of position 10 seconds,Normal breath.　 　 is right the benefit of the body:Exciting loop and breath;Improve a pose.　 　 is right mental advantage:Raise self-confidence,The feeling that builds pair of underlying strength.　 　 ◆ raises lie low of attention 　 　 at the bed,Before both hands is put aside,The centre of the palm is opposite.Had stretched his hand first,Maintain the centre of the palm opposite.Bend right leg,Thin leg touchs left leg inside.Do not want spread or oppress your leg;How comfortable,How to place.Hold 10 seconds so.　 　 is right the benefit of the body:Extend and qualitative shoulder, arm and back.　 　 is right mental benefit:Build a calm, positive explicit image;Raise attention....