Learn Yoga Quick, Learn yoga Now

The gland system that 　 　 gem gal is systemic sex moves,Without the limitation of the age,Anybody can learn.But when fitness can practice in place or home,A few want special attention:　 　 1, right the food of the person that practice does not have special provision.Can hold gastric in part food,One of four minutes putting water,The others one of four minutes vacant maintenance,Eat so that do not want namely too full,Lest feel heavy,mix slack.Around of practice gem gal does not want have dinner inside a hour,The practice prevents as far as possible inside two hours after the meal.　 　 2, warm body is very main.The motion that does not make tall difficulty at the beginning,Lest cause motion to harm.Had better make motion of warm body of a few gem gal first,Successive,Avoid the body to be scared.　 　 3, the mood when the exercise is loosened as far as possible.Ache of admissibility body little,But not excessive exert oneself to do sth. or make a motion constrainedly.　 　 4, do not laugh when the exercise or talk,Should breathe dedicatedly.Protect hold rule, deeper breath,This conduce body is loosened.　 　 5, best can practice everyday.Finish one complete after gem gal movement,Remember laying down will rest.　 　 6, appropriate practices inside quiet, drafty room.Indoor air wants fresh,OK and free inspiratory oxygen.OK also in the exercise outdoor,But the environment wants happy,For instance garden,Do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke.Any sites that approaching furniture, burner or cloggy exercise practice,Lest produce an accident,When doing head handstand especially,Do not practice below fanner....

　 　 1, hollow when undertaking 　 　 had better be into preprandial 1-2 hour in,Be in vacanter position to fall when the stomach,The platoon is over to undertake.　 　 2, basically should rely on nose to have breath with breathing 　 　 nasally,Nose can keep clear of the miscellaneous bacterium in air, virus, precaution is dry,Breathe from the nose that notices at ordinary times!　 　 3, naked sufficient undertake 　 　 basically wants naked full exercise gem gal.The danger that if wearing shoe to undertake meeting having,slips,When the action that has standing especially,Had better be smooth foot.　 　 4, bath 　 　 is not washed to be in instantly after motion intense campaign and after entering bath, do not undertake.In 20-30 after minute,When pulse is smooth,Do a bit the practice has after resting.　 　 5, 　 of not loath 　 becomes you when body state in a wretched state fall ill or gravid when,The license that must obtain a doctor,Undertake inside likely range....

　 　 raw material:　 　 vermicelli 300 grams,Half and half of red, green pimiento,Cashew is right amount,Celery 1,Carrot half,Bean sprouts a few.　 　 complementary makings:　 　 olive oil 1 big spoon,Soy 1 small spoon,Salt is right amount.　 　 practice:　 　 1, noodle is put boil to the nine water that becomes in,Boil just molten,Drop does fish out,Cross cold water,Fish out accuses water,Mix right amount olive oil;Cent of red, green pimiento does not go the base of a fruit and child,Abluent cut;Celery choose is washed clean,Cut paragraph;Carrot is abluent,Cut into shreds.　 　 2, in pouring olive oil boiler, heat,Put pimiento,Heat 1 minute or so with medium baking temperature,Enter cashew next,Break up till become golden look,fry.　 　 3, in falling odd vegetable boiler,Medium baking temperature heats to vegetable molten,Mix into noodle and the condiment that had mixed,Heat at the same time at the same time mix is even can.　 　 reminds:The adipose content that 　 　 cashew can provide human body place to need,Belong to electropositive food.In gem gal food,The food that suggests to absorb dry fruit appropriately everyday.(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)...

　 　 according to gem gal,Basic principle of nutrition is to should eat quality is high,Weight is little.Gem gal master thinks high quality food promotes the life power, food that won't produce toxin again namely.The food that gem gal Nazarite recommends includes fruit, vegetable, whole wheat and nut.They do not talk about food detail more,That times that lives because of them does not have us the problem such as the food treatment now and soil contamination.And,Because they repair gal of gem of be used to,Their body already was in high health,The power that food already cannot produce the left and right sides to compare position,And an any form toxin inside body are met very quickly also outside eduction body.　 　 you can see,The nutrient principle of gem gal and differ ages ago and the contemporary and scientific content that development comes out is very similar.　 　 flesh kind Nazarite of 　 　 gem gal warns beware of a kind of food:The flesh kind.Be not all having gem gal Nazarite is vegetarian,But they suggest the extreme takes care to eat the meat.Gem gal Nazarite expresses,The flesh kind because come from on animal body,Have a kind low spent oscillatory rate,The vitality that can reduce the person that eat the meat is measured,As a result is reduced at your vigor,Plan of influence gem gal.The flesh kind also contain toxin,The lactic acid that comes from generation of muscle metabolism place especially.　 　 remembers,These are to count what put forward before chiliad.The flesh kind now circumstance more flooey,Because we are in,a lot of toxic chemical injected on animal cadaver,With the stink with carrion eliminate,Improve its palladium lustre and flavour.Of course,The abuse that human body can handle a certain number of level -- human body has the mechanical effect that excludes toxin really.But if you want to eat the meat,Ask moderate amount.Nazarite of gem gal of 　 of 　 of 　 　 fruit most the food of appreciation is a fruit.The life power that they think the fruit is contained is supreme.It is nutrition, OK that the fruit also is contained a lot ofunripe feed, without processing, digest easily,And can white day provides the fast and abiding energy that does not contain toxin,Pardonable gem gal Nazarite loves a fruit most.Nazarite of gem gal of 　 of 　 　 vegetable 　 thinks lettuce of such as West, cauliflower, the greenery such as orchid is on the west in vegetable contain supreme life power.Gem gal of 　 of 　 of 　 　 fresh food emphasizes food wanting as far as possible fresh.This is to say,We should eat more fresh fruit and,Eat less refrigerant with canned food.Refrigerant food not quite flooey,Because of ferment still by in store,But food of coal tub outfit has heated,Destroyed a lot of vitaminic, mineral with enzymatic.Nazarite of gem gal of the unripe 　 that feed 　 also points out 　 　 ,We should eat unripe food more,For example fruit, sanded law, unripe nut and bean sprouts.They think,Food of boil transfer order loses most life power to reach its raw ingredient.Because lose raw ingredient,We can add salt, flavor and dressing,And these accretion often create more problems.Modern science agrees with this viewpoint completely.Gem gal of 　 of 　 of temperature of 　 　 food also notices food temperature.Gem gal Nazarite expresses,Food not should too 燙 or too cold.They think too 燙 or too cold food and beverage can harm guttural organization.Modern science also agrees to compare a dot,Think food too 燙 or too cold may exciting throat come cancered degree.Drop wine does not touch Nazarite of gem gal of 　 of 　 of 　 　 alcohol,Because they think bender reduces them that delicate body (the effective system that after dying, still exists) oscillatory.The intent that violated gem gal so,At raising oscillatory level in because of gem gal purpose,So that begin advanced ego slowly....

　 　 wants each days to feel energetic,Buoyant?So,In extend you can be experienced relaxed,Experience in breath cheerful.The following on 3 beds gem gal movement,Cooperate correct breath through a few movements,Can massage bowel adequately to,Accelerate bowel to wriggle,Although you had overmuch thing,Also can use up quickly.Through the strike that a few poses that often live anyway lead blood,Can eliminate exhaustion quickly,Compensatory energy.The ego that raises airframe adjusts a function.　 　 fills up gem gal 　 of three type 　 insists to practice can eliminating neck shoulder ache everyday,Reduce meat of waistline go to live in the household of one's in-laws on getting married,Let former some, existing, what will increase is adipose leave you completely and go.　 　 the first type:Reverse practice of 　 of boat type 　 :　 　 1, lie on one's back,Double leg bends,The strike with the palm of the hand joins before both hands bosom.　 　 2, inspiratory when the upper part of the body, double leg carries at the same time from the ground,Hold breath 3 times.　 　 3, expiratory,Side of towards the left of the upper part of the body is turned round,Contractive waist muscle,Hold breath 3 times.　 　 4, expiratory and reductive.Opposite a side makes similar action.　 　 the second type:Practice of 　 of 　 of V word type:　 　 1, seat,Double leg bends,Both hands captures an ankle.　 　 2, inspiratory,Centre of gravity backward move,Double foot carries from the ground.Hold breath 3 times.　 　 3, expiratory when slowly will double leg up extend,To utmost,Hold breath 3 times.Expiratory and reductive.　 　 the third type:Practice of 　 of 　 of anguine extend type:　 　 1, Fu lies,Both hands backside,Ten point to across.　 　 2, inspiratory,Arm extend drives the upper part of the body to be raised high as far as possible.Hold breath 4 times.Expiratory and reductive.(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)...

While 　 　 is affecting your body because of food,The soul that also can affect you and consciousness.Gem gal person very praise highly is maigre,If maigre scheduling is undeserved,can be,Can let you become fat to perhaps fall ill however.So,The food that how has arranged a day?　 　 this is a weight 29 years old 55 kilograms female a day of healthy and maigre arrangement of K of · of Sean of gem gal division.She is a vegetarian,All animal sex food outside dividing milk namely all not edible.　 　 is not vegetarian,Can choose flesh of piscine shrimp, egg, chicken breast to wait replace one part bean products and milk products.　 　 raw material chooses:When the natural and vegetable fruit of season,Can match the spice of a few distinctive local color,Like lemon juice of vinegar of butter, fruit,Lilac,And green, garlic,The excitant food such as curry dry chili and onion should eat less,Can make digestion burden aggravating otherwise,Cloggier natural to food olfactory samples also with gem gal person emphasis halcyon, harmonious photograph is contrary to.　 　 congener food but according to individual be fond of,Wait for a quantity to be like,be replaced hollow dish cucumber can replace with the vegetable such as crowndaisy chrysanthemum,Malic pear can be replaced with local season fruit.To increase protein supply,Besides bean curd,Still can choose to grind stay of proceedings, young soya bean, bright pea to wait.　 　 in addition,Gem gal female want 5 food and drink are little under the attention point:1 　 of 　 　 to nibble slow pharynx eight minutes full.For example,Have a rice,After chewing 20 times, swallow,Eat a bean curd again,Repeat above act.This can let you enjoy every kinds of alimental to taste distinctly,More benefit carries a figure at controlling appetite.Right amount ground absorbs 2 　 of 　 　 nut is mixed kind of subclass food,They can offer indispensible not saturated fatty acid and protein for the body.Because its quantity of heat is higher,Absorb 20 grams of 10 ～ everyday can otherwise easy get fat.3 　 of 　 　 eat a fruit to should not be everyday more than 500 grams.Because the candy of 8 ％ above is contained to divide energy in the fruit,cannot ignore.The amount that if eat the fruit of 250 grams above,ought to reduce staple food,Otherwise easy get fat.Additional,Many draft fruit can be affected prandial take food,Easy bring about protein to absorb inadequacy.The method of deepfry of unfavorable choice high temperature when 4 　 cooking uses 　 　 less as far as possible oily.Vegetable,The fruit feeds cold and dressed with sause to explode with be born fry wait for means to be able to reduce nutrient prediction of a person's luck in a given year to control quantity of heat to absorb to the greastest extent.5 　 of 　 　 are protein be life this,Lack can cause a disease.The soja albumen that condensed fabaceous qualitative elite and extraction suit very much from the serum albumen of milk maigre gem gal female.Hydrolysis collagen albumen is the hydrolysis refines and becomes again product after condensing by pigskin classics,Do not agree with maigre gem gal female.Heat of 　 　 day should drink water more,The person that gem gal of 　 of athletic beverage 　 should be drunk to practice more when exercise gem gal ought to drink the clear water that is more than 1500 milliliter everyday.The toxin that a large number of moisture are helpful for the generation inside cleared body,The moisture equilibrium that maintains the body.Inside the ken that suggests to go up in desk,Place " eye can be reached " 3 cups of clear water can be so when the job is busy drink enough water,In the morning afternoon each 3 cups.When 　 　 is practicing gem gal especially need of gal of high temperature gem drinks beverage of a few motion at any time in motion.It can complement missing moisture is mineral with energy,Prevent occurrence dehydrate,Cramp and lack of power problem,The happening that defers exhaustion.Also can contain salt solution of a few weak candy or honey lemonade,A few are drunk in behavioral clearance,The result is right also.After class of 　 　 gem gal inside 30 minutes,Come again the fruit that sauce of grandma of a cup of beans, banana, almond and agitate of right amount water make can make gem gal female rapid refection because this paragraph of time is the body restore " gold time " ,Capture this key period,Can increase full abdomen to feel not only,Restore physical ability quickly,Still conduce to a breakthrough reducing weight platform period....

　 　 is common strong and handsome holding what basically take exercise is heart lungs function,Athletic strength is great,Hold to hard,And the mechanical high strenth of the body moves make muscle very nervous with exhaustion,Cause likely still local hefty harm with motion;And gem gal is a kind of grace, safe inside and outside holds repaired movement concurrently,Its limitation without condition of the age, body and field,Exercise time is relatively flexible also.As a result of all sorts of pose successive of gem gal,Slow extend,Won't pile up because of lactic acid after the exercise and cause muscle ache and exhaustion,Athletic harm odds is small,Still can have the effect that alleviate and treats to a lot of diseases.　 　 is practicing strong and handsome after holding,Physical strength is used up bigger,With refection because of the Morpheus with this long need,And the likelihood is caused appetite increases and appetite increases;And gem gal can be loosened and extend muscle,Make metabolism low delay,And wake up more energy flow inside our body,After the exercise because of this,You can feel the whole body is free from worry,Energetic,Morpheus time decreases and Morpheus quality rises.Additional,Because gem gal moves breath law to photograph those who feed centre to cerebral ministry,adjust,The food of the person that practice can tend delicate,Appetite decreases.　 　 is strong and handsome brush what exercise directly is local,The motion with ceaseless mechanical,Consume physical power,Muscle easy exhaustion.And gem gal comes from body interior with gentle movement aggrandizement body,Make endocrine is balanced,Be full of energy,The whole body is free from worry....

The method that 　 　 gem gal can guide and teachs you to improve sexual life,The sexual adjuster that it is combinative thought, body and soul.A kind of when gem gal thinks the gender is a person natural function,Conduce love concerns,Also be the thing with continuance mankind very important life of course.It 　 　 compares a gender to experience without what in all sorts of experiences of human body is more important that 　 　 compares a gender to experience without what in all sorts of experiences of human body.Sexual harmony is bilateral relationship impartible cut one share,The harmony that sexual harmony is affecting the life between husband and wife, sweethearts and spirit to go up directly.But if the gender is disharmonious a meeting is distressing increase,Destroy two people feeling to concern even.If sexual spouse feels not contented or joyless when,So bilateral affinity is met abate.The method that 　 　 gem gal can guide and teachs you to improve sexual life,The sexual adjuster that it is combinative thought, body and soul.A kind of when gem gal thinks the gender is a person natural function,Conduce love concerns,Also be the thing with continuance mankind very important life of course.The certain movement in 　 　 yoga,For instance double leg sits in the unbend on the floor,Open as far as possible,The upper part of the body bows downward and capture toe next,Such movement can contract leg ministry muscle,Your blood circulates adequately in the pelvis,Can stimulate sexual desire;For instance,Sit to be continuously on the floor,Sole butt joint,Knee is put as far as possible smooth,At the same time double foot stands by hip as far as possible,This sort is like the pose that opens hip to conduce to release passion.　 　 besides exciting sexual desire,A few poses can promote yoga well the gender is healthy,Some are to let blood in abdominal and sufficient loop,System of stimulative female reproduction is healthy,Some are enhance sexual gland element secrete,The effect that has reply youth energy.The body that you can feel yourself is softer and softer,Have clever energy of life more and more,Sexier and sexier.Even if cast physiology action not to say,Yoga makes the body becomes agile and limp,Experience of your sexual love becomes more fluent and red-blooded,And the pose with yoga Protean rich and colorful,Also endow with at sexual posture more inspiration and innovation.If 　 　 felt ability not equal to one's ambition in sexual love,Might as well the yoga movement that tries these a few to be able to enhance sex appeal:Fu of 　 of 　 of type of 　 　 bend lies on the ground,Both hands is opened backward,Hold double foot slowly.Inspiratory,Screen lives breath,For the center with abdomen,Raise leg, head, chest up at the same time,Maintain the body to balance.As far as possible for long screen lives breath.Expiratory put smooth body,Repeat three come four times.Spread out bosom easy come,Let blood circulate adequately in abdomen.It can adjust the circulatory system of trunk and limb,Still can promote health of female reproduction system at the same time (the person that back or lumbar abdomen ache is unfavorable exercise) .　 of 　 of type of extend of back of 　 　 waist sits on the floor straight,And approach double leg is extended ahead.Double arm is smooth extend,The body bends ahead slowly,Two tactics captures toe gently.As far as possible extend,In burying the head in double arm,Maintain a pose a few minutes.Muscle of contractive leg ministry,Let blood circulate adequately in the pelvis,Slowly the desire that the vigor of circumfuse whole body can arouse you greatly.The pose of this one pitch can promote sexual health admirably,It makes the pelvis and hip get relaxation,The exudation that enhances sexual gland element,This movement still is having fokelore the effect of reply youth.　 　 lotus sits bend one's knees of 　 　 double leg,Crus adduction,Make instep sufficient contact inside of another side femoral,If flexibility is good,Can let crus hand in fold,Put left foot on right ham,Right leg is put on left thigh,The posture that show cross one's legs and takes.The attention wants erect the waist is carried on the back,Ministry letting coxa is opened adequately,Be helpful for the blood with female reproduction local system circulating....

The person skin that why 　 　 practices gem gal for a long time always is full of burnish?How can just control eliminate impatient and irritable disposition disposition even?How can just make your body becomes more withy, clean, healthy?　 　 in India,The ox is regarded as a god -- because because animal albumen is absorbed,the mankind can be obtained from inside milk,be short of the nutrition that break;Indian gem gal still thinks everythings on earth with sun be closely bound up,Do not have tellurian life without the sun.So,The food that the mankind obtains also should be the plant that gets the sun to shine directly,The food that because these ability are first-hand changeover,solar energy measures.The food branch that gem gal has us is three kinds big:Inert food, metamorphic food and Yue sex food.Eat inert food food of much sex eating Yue, less, do not eat metamorphic food,It is gem gal advocate.And in gem gal food,Be called " Yue sex food " included all sorts of corn, legume and its product,Fresh vegetable, fruit, nut, grandma and milk products.Introduce early, medium, evening for everybody below three eat gem gal cookbook.Breakfast of 　 　 vigor -- begin one day when make health red-blooded from breakfast.Breakfast of 　 　 tall fiber, high energy conduces to lengthen youth,Still can help the intake that reduces lunch and dinner,So breakfast takes a day of food and drink 3 compare into the quantity appropriate.Before practicing gem gal midday, 1~2 hour had better not take food,There won't be hungry feeling when so the breakfast of high quality can assure at noon of the person that practice,You also can be in according to individual circumstance at 10 o'clock when a few more compensatory fluidity food.And the person that chooses to practice gem gal in the morning,Also had better be hollow take exercise,The 40~60 after the end minute resumptive take food.　 　 chooses clew:Cereal can be offerred continuously enough energy,This kind of energy is store with glycogen form in muscle.Whole wheat food can be offerred not dissolve sex cellulose and solubility cellulose,Former can reduce it is dangerous to contract colonic cancer,Latter can reduce the cholesterol in blood.Cellulose can protect a heart,And cellulose is put in plant cell only,Carnivorous person cannot get enough complement.Lunch of 　 　 nutrition -- let abound nutrition and persistent energy to be obtained from lunch.The 4~5 that the food that 　 　 lunch absorbs should take a day of food and drink is become.The person that the habit influenced exercise gem gal at 12 o'clock midday,Reentry eat can be controlled at 2 o'clock,Lest before eat an influence to take exercise normally.The gem gal lunch of a high quality,Can let you omit even dinner or need complement only a few milk products and fruit,The Morpheus with still will assure better in the evening.Healthy collocation,The body of the person that also can make practice becomes limp,Complete posture action better, have gentle mood.　 　 chooses clew:Can choose all sorts of food crops food grains other than wheat and rice to deserve to be boiled in rice,The staple food that serves as lunch;Perhaps choose whole wheat bread, is not butyric cake,Or it is the noodle that rough machining flour makes the convenient cover that is not deepfry.　 　 natural dinner -- make the dinner that makes mood regression gentle.If 　 　 is the dusk wants seven six a little bit to attend gem gal class,Need not eat dinner.If lunch two ten a little bit,Arrive at three o'clock four a little bit partly when can eat bit of thing to regard as " afternoon tea " .　 　 chooses clew:The dinner that chooses a few milk products and fruit to serve as his as far as possible,But want control to be in a few,With ensuring gastric platoon is empty,Beneficial the exercise of gem gal.The food before 　 　 sleeps:After gem gal practices ending,Can not take food immediately,Should await 40~60 minute.If have,sleep early the habit need not eat a thing to sleep directly,Eat some of high energy breakfast again the following day;The habit that if have,sleeps late,When feeling hungry,Can have a tomato,Or a cucumber,Or a pear,Random can,If can add a cup of defatted grandma or soya-bean milk again not quite....

　 　 passes a long sorching summer,Fall in the earth that dry up as a few cool and refreshing autumn rain,People becomes aware body and mind is open suddenly,Dry,crisp air of autumn,Relaxed and happy.People to the top of one's bent those who enjoying the autumn to bring is comfortable with relaxed,However cheerful while also should notice body and mind of take good care of sb,Exercise,Otherwise the trouble of a few autumn is met slowly look for you.　 　 one, autumnal intestines and stomach is big rebellious,Have a good appetite is gotten disastrous,Close friends sticks autumn fat,Food is excessive hurt intestines and stomach.After 　 　 the Beginning of Autumn,Air temperature gradually cool,The person's appetite is right now exuberant,Appetite increases,Make the burden of gastric bowel aggravating.If belles or else agrees to add garment drive cold,Bring about acute gastritis very easily,Sex of convulsion of intestines and stomach contracts or old stomach trouble has a relapse,Serious person still can cause the complication such as gastrorrhagia, gastric perforation.　 　 precaution and cure:Exercise gem gal,The blood that improves gastric bowel line circulates,Enhance function of gastric bowel line,Reduce hair interpretation of the cause to meet.　 　 needs additionally to notice:Dietary build up one's health by rest and by taking nourishing food,Accomplish food to have section, lukewarm soft weak element,Pussyfoot of smoke of time ration, give up.Notice gastric ministry heat preservation,In case abdominal catch cold catch cold causes a disease.　 　 two, autumn wind rustles,Cause easily seasonal allergic.　 　 autumn to the person of irritability constitution,Do not talk to go up absolutely poetic flavour and romance,Their throat, eye, nose, respiratory tract meets this season to appear time and again problem.At present the crowd of irritability constitution shows ascendant trend inside global limits,Incidence of a disease already was as high as 2% ～ 12% .　 　 pathogeny:Air is dry, fallen leaves, withered careless, dust diffuses everywhere with,The related to allergy cell inside this season body appears to be not stabilized,Cause hypersensitive condition subsequently,Wait like asthma of pollen disease, bronchus.This kind of irritability disease that produces in the autumn,Symptom and identical when vernal happening,Because contact all sorts of allergic material in air to cause,all be.　 　 notices oneself defends:Escape causes quick cause with,Avoid inspiratory excitant gas and dust to wait,Careful climate changes.Once the illness happens,Should undertake in time refusing allergic treatment.　 　 precaution and cure:Gem gal exercise can increase blood to circulate,The organ such as the nose path that can make be affected by allergy, paranasal sinus, lung increases adjusting control capacity.　 　 gem gal is slow:There are a lot of movements to be able to practice breath in gem gal,Stimulative bosom muscle is outspread,Expedite respiratory tract,Help lung absorbs more oxygen,The clean capacity that increases lung.　 　 three, injury autumn has since ancient times,Face bleak,Should prevent fall depressed disease.　 　 autumn,Red decline emerald green decrease,Autumn wind is bleak,Hundred flower dies of old age,The wood is withered and yellow,Moor is noiseless,See only " withered cane,Old tree,Faint crow " hard to avoid makes person the sight stir up one's feelings,The feeling with cool Bei arises spontaneously.The tall hair that autumn is depressed disease period,The depressed disease of this period is in clinical on call " autumn is depressed disease " .Psychological family doctor introduces,Autumn is depressed disease is to show some people arrive autumn,The mood becomes irritable, decline of blue, easy exhaustion, energy, attention is dispersive etc.　 　 pathogeny:In the cerebrum bottom of human body,The gland physical ability that has a nutlet calling a pine secretes black hormone of a kind of fade,This kind of hormone can be inviting fall asleep,Make a person demoralized depressed.Enough sunshine can make fade black hormone is secreted however decrease;After cool autumn days,Often overcast and rainy is continuous,Sunshine is little and weak,Loose nutlet excretive fade black hormone subsequently relative increase.In addition,Fade black hormone still has adjust human body is other hormone (like thyroid element, adrenalin) action,And thyroid element and adrenalin are to arouse hormone of body job functionary,These hormone are opposite because of the grow in quantity of fade black hormone decrease,Can make cell " slack " ,The person's mood nature is dejected.　 　 precaution and cure:Exercise gem gal,Blood of OK and effective stimulative whole body circulates,Adjust human body is endocrine,Achieve precaution thereby " Bei autumn " the effect.　 　 needs additionally to notice:Daily life has constant,Work and rest sometimes,The life has the law.Often be outdoor exercise,Accept sunshine bath as far as possible in sunny day.Eat some of milk, egg, lean lean and legume to wait more contain the food with fast albumen,These food can make cerebrum produces a kind of special chemical material,Can eliminate depressed mood.Hotpot can help yuan of this world,Beneficial essence is enraged,But much edible;Maize contains rich saccharide,Produce quantity of heat tall,The eduction that among them glutamic acid can promote cerebral group ammonia,Have effect of be good at head.　 　 four, dry,crisp air of autumn,Reducing weight is good time.　 　 arrived the autumn,Weather turns gradually cool,People can have can sleep,Adipose cell begins to accumulate again,Human body is light get fat.Be opposite especially a few fat people,In the summer somewhat atrophic adipose organization,Arrived autumn lives afresh again capriole comes.Increase white opportunity gradually short,Grow in quantity of night sleep time,Original somewhat " drop fat " fat person can restore former appearance very quickly in autumn.So,Hygiene home puts forward,Reduce weight had better begin from the autumn,Autumn the right season or time reducing weight.　 　 autumn reduces weight to reduce weight to differ somewhat with other season.Autumn reduces weight is not to ask people is on a diet,In fact,The means reducing weight that restraining appetite is not a kind of ideal.Restrain appetite to be able to bring a lot of secondary action above all,If nutrition lacks the immune power that bring about,reduce,And after be on a diet rebound embrassing also.Because of this,Autumn winter is adopted why to plant method reducing weight is very important also.The good method that at present a lot of health reduce weight,And body of gem gal model is the approach that fits autumn to reduce weight most.　 　 gem gal can reduce weight,Because the deep breathing of gem gal can increase the aerobic uptake of the cell inside body,be,Make its oxidation increases to burn then more adipose cells.The ladies that love the United States can be in slow music,As breath, easily one static,In imperceptible in eliminate adipose.Gem gal and pattern of other beauty system are united in wedlock,Can achieve very good result reducing weight.E.g. ,Fast project reducing weight uses gem gal whole body namely body of model of United States colour art of stimulate the menstrual flow of annulus of gem gal, arteries and veins,Cooperate gem gal food to reduce weight.And integral curve sculpture is to use fine body thin body thin body of ministry of standoff of art of stimulate the menstrual flow of annulus of gem gal, arteries and veins,Cooperate gem gal food to have integral model body.　 　 is in of this beauty fall,Let us practice gem gal together,Improve the health,The life that enjoys happiness!...