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　 　 to Nazarite of a gem gal,The most important long practice should be sit quietly.A lot of people feel alleged to point to namely establish the ground with the top of head,Or it is the postural campaign that changes the body.Still have some of person,Think gem gal is a kind of motion or performance,Like the charcoal fire that goes too blazing,Or swallow fire,Or lie on hammer bed,Or bury in underground,Can go up a few weeks alive.This is a kind of very big misunderstanding.Actually,Of gem gal movement the one part that drilling is gem gal only,The most important part should be sit quietly,Movement of each gem gal,The person that just help long practice can sit quietly is gotten more perfect.　 　 who is OK also should review experienced sit quietly,Potential of him understanding, development,It is the right with inherent everybody,Without the age, sexual distinction, profession, phyletic, religious cent,The mankind uses only so far two,That is to say,The potential that we still have nine ten above of hundred minutes still awaits development.because modern is too busy,More this sit quietly,Sit quietly does not have specific direction,The limitation of the place.Busy office worker people the time sit still as a form of therapy that can use by bus even.Say from the actualest profit,Sit quietly can make our job, school work, life, more businesslike,Once be centered at true cause,this among them scientific principle is heart of lax, floating,With respect to the magnifier that can fall like sunshine,The heating power that collects sunshine,And make paper burns heat build-up.In the social environment that lives in multicoloured now, queasy confusion,If can practice sit quietly everyday,OK more him understanding, more self-confident.Find the value with him real life,Can have mysterious help to the life.　 　 in other words,Sit quietly is you and immanent oneself make friend,Make you are moved toward finally perfect.Almost very few person can at the beginning,Can sit with double plate very long,This is very normal,Major person should have regular ground to practice only,Slowly,Natural with respect to unobstructed of meeting courage and uprightness,Bones and muscles is soft,As long as it is prim go doing by what the teacher gives directions,The very can fast gratification that enjoys sit quietly.If honest at ordinary times very busy,Can everyday morning and evening practices each,Can begin a practice by 20 minutes every time.Such time,Not only won't affect daily work and rest,Make usual job more businesslike instead,Must not look down upon everyday two,Every time sit quietly effect of 20 minutes.Gradually,When the world that you can master immanent heart more,Your life already was in of exert a subtle influence on begin,Gradational blossom bright.Sit quietly is not religious behavior,The heart that it is above of history of chiliad of a know exactly about sth is scientific.People can pass through sit quietly,The infinite treasure with him immanent exploration,is not to let his manacle at external finite object,Because this sit quietly can make the heart patulous, include everythings on earth.The lotus of a kind of 棗 about sit quietly introduces here basic method.Bend inside 　 　 right leg right sufficient put on left antrum,Curve left leg park right leg to go up again,On right tune of left sufficient park,Fold a palm to make the same score before be being put in hilum,The back of the human body is erect.Loosen,Two small shut,The needle that inspect bazoo,Meaning in breath,Nose suction nozzle is spat,Suck delay greatly to breathe out.Hold this kind of position 20 minutes every time.You will experience as time passes more greatly.　 　 lotus it is the pose with best sit quietly,It can calm and control is whole neurological.There are a lot of doctors and scientist in England and India,With using the person of this kind of sitting position,Did a lot of tests,Discovery does not need to join deep meditation even,And use this kind of sitting position only only,Can calm immediately almost brainwave.Accordingly this apparently pose can help us concentrate mind very much in sit quietly.If you are a completist,Lotus can be the best assistant with your perfect incline to.The travel that does not cross a thousand li only then at you,Light looks not to drill is cannot succeed forever.Intentional hereat person might as well try....

The gem gal form of characters or letters of 　 　 popularity practices,Ask hollow exercise,With exercise hind two hours cannot take food before general requirement practices two hours,Before some requirements practice three hours cannot take food.Before the exercise two hours cannot take food,Exercise gem gal a hour,Below such requirement,The person that practice can be in only anteprandial the third hour,Undertake with the third hour after the meal gem gal practices.According to people general three eat eat time,With the habit of work and rest of modern,People finds right time very hard to go on gem gal house and gym gem gal class.The third hour still is in sleep,The word of seven o'clocks of breakfast,It is before dawn four bits,Eight o'clocks the word of breakfast is before dawn five bits,This moment gets up practice gem gal,It is impossible job to great majority modern,The third hour after breakfast,Going to work for certain.Chinese meal around the third hour,Also be time going to work of course.The third hour,Still go up in working station commonly, the third hour after dinner,Gem gal house and gym had closed.The food that 　 　 wants to achieve exercise gem gal below this kind of circumstance asks,Again can time has a practice in gem gal house and gym,The talented person that does not need the work only can be done get.The dietary time with need the job to raise the home to paper buccal person to must throw into confusion normal and habit will cooperate,The person that a lot of gem gal practice gets confused and disoriented because of this hunger.Food of confused, abnormal, mobbish,Regular hunger,Inevitable meeting is caused to the function of the digestion of human body damage.A when 　 　 gem gal heats up greatly the mainest reason,Can reduce weight allegedly namely.Gem gal form of characters or letters does not have the function that reduce weight,Very few also person practices gem gal success reducing weight.Of a few because of practicing gem gal lose weight,It is to be practiced what the food of gem gal asks hunger is thin normally,A lot of people are damaged because of this digestion function,Meet with suffers from went up intestines and stomach is ill.　 　 can make clear a a little bit now:The contribution that the small number of people practices gem gal success reducing weight is the hunger that because of practice gem gal place creates and digestion disease,Did not matter with gem gal form of characters or letters.　 　 in front had said to have around of exercise gem gal two hours cannot dietary requirement,This is general requirement.To make effect reducing weight better,Still the requirement practices gem gal around three hours are very cannot food,A hour that adds practice gem gal,It is around so gross seven hours not drink is not fed,Appetite of even strict control and abstain from eating meal,Namely so called gem gal food.Hungry abdomen is even spell able gem gal this kind of physical strength is vivid,Plus control appetite and abstain from eating meal,Very fast body is met by scalp,Should hold to so that live only,So converging attack of inside and outside,Thin rise also not difficult.Just have very big harm to health.　 　 is so experienced how should be the food when gem gal controlled after all and hold?Gem gal can not practice when full abdomen,When crossing be hungry, also can not practice,Not be hungry is not full just good.As to the exercise want how to long to eat food before gem gal,Also need not three two hours, hours delimit curtly next dividing line.It is feed likewise,Have next big fish big flesh and have part of a historical period of a few dish,Ten eight hundred rice,Of a sip of soup alleged thin body food,Cannot place on a par.Former should digest very long,Latter was done not have a little while.When wanting to be able to practicing gem gal only, maintain not the status with not full be hungry,Before the exercise half hours drink right amount water,Beverage,Of milk and so on without the problem,After the exercise ends,Want human body to restore normality only,With respect to OK and normal food,Half hour is enough also)

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Gem gal of 　 of 　 　 　 originates at India,It is the acrobatics method that long, content abounds an of long standing and well established, history.China has knowledge early to gem gal.Qigong and the place that gem gal has very much resemblance,In abroad,Like the country such as the United States, Europe, Japan, Australia,The person of study gem gal is very much,Have very extensive masses base.Through repairing practice gem gal,To strengthening muscle strength, quiet sentiment,Raise attention to all have very good efficiency.Gem gal result also is one kind prevents disease to treat a disease, the method with powerful strong and handsome body.　 　 when compiling result of practice gem gal,Should notice following item.Time of ① long practice is best in the morning,Undertake in the environment with fresh, halcyon air.Indoor, outdoors all can undertake.② is experienced when all sorts of movements,The motion that does not exceed individual place ability to suffer is measured.③ is unfavorable undertake building practice on wheeler of play knife and fork.④ breathes with bazoo.⑤ movement all answer slow undertake.⑥ dress should comfortable,Lest hamper of the movement finish.Platoon of will big, pee is empty before ⑦ builds practice.Eye or small dew eye can be opened when ⑧ builds practice.⑨ but according to him physical strength,Choose a few long practice.　 　 is taking exercise with qigong when reducing weight,Can choose according to him physical strength, foundation and hobby afore-mentioned all sorts of methods.Loosen result must take exercise above all,Should do good abdominal,Arrange breath to go against breath again first,Master magic art of abdominal muscle systole,Choose again next afore-mentioned any one kind is moved result.If have fun at,can repair practice gem gal a few.These methods do not ask to finish,Can finish a few times in the cent inside a day,Should perserve only,Regular meeting makes you reach strong and handsome and even bodily form stage by stage....

　 　 is the closest,The to gem gal controversy on the network rises again,Still basically be to gem gal taking exercise is the controversy that have harm to the body or has health.A word cries:Jump over argue bright.In positive and negative in two respects,Small make up see people argues strongly,The speech of dinkum name-calling is a lot of less.Look,As people quality rise,Of the thought open, network ethos got definite improvement.The place that 　 　 Guangzhou can build refine gem gal is not little,The body that believes many people also contain exotic amorous feelings to this kind exercises an activity to be very interested.Must admit nevertheless,The thing is have two sides sex,Not certain everybody is applicable,Meet again occasionally " going too far as bad as not going far enough " .A few netizens were collected below to the discussion of gem gal,See you which support at the same time?　 　 square:The practice that gem gal includes extend, force, endurance and function of aggrandizement heart lungs,Promote healthy,Have the function of harmonious and whole airframe, how does study make healthy run while the vigor that also increased the body.In addition,The physiology that education heart and the condition that humorous stabilizes with affection also guide you to improve oneself, feeling, psychology and psychosis,Make the body coordinates a balance,Keep healthy.　 　 viewpoint one:The state that gymnastical purpose depends on changing the body,It is good that the body that invites oneself feels comfortable,No matter what do to move to want do according to one's abilities,Gem gal is not to want everybody to drill the rate with very high difficulty,Surely unexpectedly it is need not the motion of any appliance,Come slowly according to oneself circumstance,How can get hurt.　 　 viewpoint two:The gem gal coach that clever person can have searched,Be willing to go up like the student a school, division audition a name gives lessons same,Also have in the school by accident the teacher of person children.Because have the gem gal train of specific be there just to make up the number,cannot deny with respect to whole so gem gal itself.　 　 viewpoint three:I often am sitting to hit computer to work,Cervical vertebra is uncomfortable all the time.Year end of the year before last year attends a graduate student to take an exam,A few rub drafting exam and fact to take an examination of is to be taken an examination of daylong,Low all the time head is written,After taking an exam every time so,The neck must ache a lot of days,Especially in the firty few days,Feeling is straight like rising,But the job is very busy,Have to use computer,It is one disaster after another more.Drilled continuously together with the friend later the gem gal of three months,There is time to drill namely later,The problem of cervical vertebra and neck improved bit by bit,Or else can ache with computer neck because of constant time now.So I feel experienced to gem gal still has profit very much.　 　 is turned over square:The personage inside one course of study expresses," gem gal itself is put in very big mistake,Theoretical foundation and method are put in essential sex mistake and directional misdirect.If I tell truth with the member,The coach that can harm this to have a meal.Those female coaches are to taking injury teaching others ah.Gem gal is double lose an option." expert of a few medicine also confirmed the harm of form of characters or letters of a few gem gal to rachis.　 　 viewpoint one:Any is measurable good,Exceed magnanimity to be met addle.Component of gem gal commerce is too heavy now nevertheless.Hype is more than fitness... 　 　 viewpoint two:All things have to spend,Going too far as bad as not going far enough.Now socially Yoga is too much really,Those coaches are become a monk late in life more very,What know athletic knowledge truly is little little.Follow these coaches to practice,How can practice correctly?　 　 viewpoint three:Nature has been designed,The person's body suits to bend certainly only.If undertake is not bending normally forcibly,Experience personally probably suit,But sure meeting falls permanent damage.Exercise,Ran climbs on foot skip is very good,Why should go after tide to make a body the thing of costly?Sometimes the vanity that no more than is a person in do mischief,Feel experienced to gem gal is trendy,It is high-grade.　 　 is adscript:Benevolence person see benevolence,Wisdom person see wisdom.Aught has two sides sex,E.g. computer,The working way of life that its birth changed the mankind thousands of years to come,Make human civilization spanned one stride,But the health that at the same time it can injure a person because of radiation again;E.g. medicaments,It can treat a disease,But it has side effect again at the same time... the key is to see people how understand,How to treat.But having is a bit very clear,Person will never give up eating for fear of choking-refrain from doing sth necessary for fear of a slight risk,The pace that won't stop advancement more,Stride ahead in ceaseless summary and exploration only,Let gem gal source and course of this one ancient culture bequest deep is long,Blessing lustre later ages....

Before 　 　 is beginning gem gal to practice,You must be like next preparation:Things of 　 　 gem gal prepares:When 　 　 practices gem gal,Can prepare the exercise such as towel, cushion to assist a tool (see " gem gal things " column) ,Abecedarian especially but special preparation.The music that fumes oil of sweet, essence or soft lamplight, gentleness,All can help you practice in the success below halcyon atmosphere.At the same time,The gem gal that an extend should prepare to spend beautiful when the exercise is taken,Make your exercise unrestrained,Comfortable and carefree.　 　 field prepares:When 　 　 practices gem gal, should choose quiet,Clean,The place with fresh air,The naturally that leave a room as far as possible and chooses open air;　 　 notices to maintain airy in the room current this is attached most importance to especially to moving breath exercise should,The convention that nurturance often opens window leak,Greenery can be put by when exercise gem gal.The loose rug on shop of the need on the ground,Pliability control is in can maintain easily stand,Ten million cannot allow a foot next skidding;　 　 is practicing about sitting cattail mat can be used when the gem gal of type,Can prevent exhaustion effectively so.　 　 must keep quiet when gem gal exercise.Avoid to chat with psychological activity,Can broadcast relaxed and simple music,Anyhow should make body and mind can absorption concentration.　 　 practices timeline:Exercise of 　 　 gem gal asks without specific time,Law of him life work accords with when optimum time,If you go to work by day,Did not rise early habit,Suit you most of course in the evening so.If you have all along,rise early habit,Suit you most in the morning so.Will arrange exercise time according to individual circumstance is best.If need not work,Can arrange exercise time at any time so.　 　 generally speaking,The optimal time that exercise gem gal is before getting up early to had not taken food greatly,Because be the quietest one hour in the day at that time,Be disturbed more not easily,But you also can adjust exercise time stretchly,The period of time that chooses not to suffer interference as far as possible nevertheless,Because of,avoid of the outside disturbed and cannot absorption exercise.　 　 mood prepares:The body when 　 　 practices gem gal should be loosened,The state of mind that keeps happy.At the same time,Abecedarian just began to do bad be of course,Must have self-confident heart, have resolution,Open the brows of locking,Not beetle-browed,Happy smile,Will practice gem gal with the most comfortable and cheerful mood.　 　 is basic 　 of note 　 1. Before law of posture of exercise gem gal,Must do warm body to move first.　 　 2. Mind should be concentrated when exercise gem gal,Cannot abstracted.　 　 3. The body when exercise gem gal should be loosened,If have special disease,Ask of the be recruited before the exercise your doctor.　 　 4. Around of exercise gem gal does not take food 2 hours please.　 　 5. Exercise gem gal cannot loath,Cannot urgent,Unfavorable also compare with others.　 　 6. When exercise gem gal,Recognizant force should be centrally on movement and breath.　 　 7. Should not be when exercise gem gal speech.　 　 8. Finish after gem gal movement,Must do booth cadaver type to rest greatly....

　 　 sarcous is pulled:The exercise that 　 　 most member thinks gem gal is to exercise flexibility,Let the body become very soft,The goal that can achieve the form of characters or letters with very tall difficulty to become them to practice pursuit.　 　 even the teacher can say:When the body becomes very soft,Your heart can become very soft.The soft gymnastics that then course is in present gem gal to go up to still wanted to add music somehow,The patent that also became a lady.But 　 　 is soft so important really?　 　 some members are attending class among the process desperately the feeling that pursuit muscle spins,Only such exercise just lets her feel exercise effect.　 　 but from sarcous character for,Flesh fibrous length and width are certain,Sarcous extend should come from at extend and exhibiting two respects,Extend mean spin,Exhibit mean broaden,Be extended only and exhibit these two respects to balance,The characteristic that just can reflect muscle to have force to have flexibility again namely.　 　 but blindly pursuit spins,Can create what kind of result?Like be like elastic,Spin to certain level,Elastic can rupture,The immediate cause that this produces muscle to be pulled namely.We take 　 　 the posture citing of proneness:When our body forward bent moment,Above all bent position should come from at our pelvis,is not lumbar.If bent position begins from lumbar,Can produce to transfer to intermediate muscle of the waist the feeling of drawing,From the person that practice ceaseless what to experience to harm at first for oneself,Just feel over there have a feeling,Still think effective to improving body flexibility,But long so psoatic strain is created above all if doing,Can cause lumbar interverbebral disc for long to shake surge,Breakneck.When ancestor guest comes to the child of Great Master of 　 　 Iyengar to Chinese education, see if these teachers are in,he says this kind of phenomenon so proneness can use chin to get toe quite,Such going down,The caustic to lumbar flesh and rachis constant very serious....

　 　 mixes the shocking that mix shocking to sleep with its a lie-in,Be inferior to coming the motion of a good body and mind,For instance gem gal.The field that 　 　 gem gal practices asks is not very tall:A piece of cushion (it is a standard with indolence going on leg genuflect) , time of the music of a light delay, little is OK.So,The young mother that was not weighed for nothing,A few simple gem gal can be finished to practice in the home like,And achieve recuperate the effect of body and mind.Of course,Premise is expensive holding to.　 　 is in Shanghai gem gal fitness is met,The Kingdom of Wei stands civilian the coach introduced the most radical a few move to us,The effect is very magical,Might as well try oh.In 　 　 gem gal,Almost any movement pays attention to breath cooperate.The movement that the gem gal that cooperates without breath practices can considering a fine long hair insignificant only is gymnastic.And " breathe only,Without the movement " breathing exercise can be all the same however in gem gal swaggeringly -- saw its position!Everybody of 　 　 breath is met,Can want what ask like gem gal place to breathe in that way,Return practice is experiencedly -- 　 of 　 of 　 　 abdominal law this is most gem gal of the foundation breathes a law:Across of both hands finger,After park head cervical,Expiratory when lower one's head,Double armrest is close,Abdomen is gone to adduction- - force gas come out;Inspiratory when look up,Double ancon is opened,Abdominal apophysis- - be full of pure and fresh breath.Breath wants as far as possible gently, dark, long.Abdominal can rise to massage celiac, splanchnic,The effect that enhances viscera.　 of 　 of law of 　 　 cooling breath coils the tongue (can fore-and-aft those who coil is fore-and-aft a tongue,Cannot fore-and-aft those who coil is transverse a tongue) ,From before furl or two side are inspiratory,Next breathless 3-5 second,Have cool and refreshing feeling to guttural meeting from the tip of the tongue at this moment;Use nostril next long ground is expiratory.Law of this kind of breath suits to be in particularly summer is hot and dry when the mouth works, practice,The effect that can have get effect instantly.　 of 　 of law of breath of 　 　 bellows breathes out quickly to be sucked quickly with nostril,But should breathe out greatly as far as possible to be sucked greatly likewise,This law can discharge the waste gas inside body,The aerobic content in increasing blood.To abecedarian,Should breathe out quickly to be sucked quickly 5 times only everyday can,Practice became much the meeting is giddy.　 　 bee cries 　 　 tongue touchs breathing law to go up palate,The tooth is stretched,Lip and approach;With nose breathed ground is inspiratory,Expiratory when give out bee to cry with nasal cavity sound,Air current from nostril pass in and out.If use finger plug two ear,Listen attentively to the bee song inside body completely,Very effective to concentrating mind.　 　 to abecedarian,Exercise breath law needs 5 minutes only every time,And should loosen the ground to standing all over only or sitting,Let rachis and head vertically prolapse of nature of face, two arms or put on the leg can.So,Law of this kind of practice is in any any time, ground to nod almost can " stealthily " undertake,But expensive holding to.Nazarite of 　 　 gem gal thinks,Life depends on breath in.If breath is very shallow,That experienced half life only.Exercise gem gal breathes a law,Perserve,The breath that can let us becomes more and more continous is close long,Like macrobian tortoise, elephant,Enhance fitness,Improve body function.The error 　 　 in 　 　 exercise - before practice gem gal must hollow,Practice is over to eat again.Wrong.Before practice gem gal 2 hours had better be hollow,Eat a fruit on one a little bit to perhaps drink on one cup of milk to be not had nevertheless hinder greatly,Especially to the practice person of blood sugar on the low side,Complement needs one a little bit more before the exercise candy is divided.The reentry after after practice is over, had better waiting 20 minutes is fed.　 　 · drills gem gal,Kubla khah of one's previous experience,As it happens bathes to loosen loosen.　 　 is wrong.Drill after had better waiting half hours, gem gal bathes again,Bathe immediately,The heart burden after can aggravating motion.　 　 · my target,Let the body quickly become soft like the coach namely.　 　 is wrong.Gem gal movement of the coach is mysterious in the eye of abecedarian,But if become short-term exercise target with this,Consequence will be unimaginable.Gem gal stresses the flexibility that increases ligament inside ego limits,Be not spin ligament indefinitely,Successive,Can help fierce practice forcedly anything but,The parenchyma that can damage joint only so, ligament,The effect with adverse generation.　 　 · loosens easily gently to reduce meat of go to live in the household of one's in-laws on getting married in gem gal room.　 　 is wrong.In gem gal room reduce weight,More it is to decrease " the vision is fat " :Through gem gal,Can tighten up the body the flesh of go to live in the household of one's in-laws on getting married of each place,Make figure line better thereby,But body weight won't have about-face,Unless hold on for a long time.And look from another respect,Gem gal is right reduce weight indispensable:Because gem gal rebounds to preventing, hold gain reducing weight very effective....

The dream that 　 　 youth always is stationed in is a lot of people.Fleshy poison inject is fought it is certain to although can be in,knit therapeutics and plastic surgery consenescence is deferred on degree,But people must assume bigger risk.American new York is latter and arisen facial gem gal agitation,People tries through be not operation means,Rely on extend facial muscle maintains appearance young.It is facial that 　 　 is Troy of graceful · of susan of new York dweller of gem gal faithful embrace wholesale.She is accepted 5 days " new York Times " when the reporter is interviewed, say,Facial gem gal can be effective drawing is facial muscle,Alleviate the problem such as piscine end grain, flagging pouch, flabby skin.She says," the nerve that lives in new York to let me is beyond the mark and nervous " ,The attempt is so facial gem gal class with releasing the complaint of the keep long in stock inside body and toxin,Result effect must make her amazed very much," people says I never resemble so young now beautiful.This is belated miracle really " .The gem gal coach of 　 　 Troy installs · of accept Li silk to breath out a root to say,Facial the gem gal of other position exercises the principle of gem gal and body the principle is same.Become harmonious after extend of facial muscle classics,So this is method of a kind of natural and taut facial sarcous.Facial gem gal also has a series of type,Emphasize passing facial motion, or finger is massaged achieve drawing sarcous result.Haing root says," lion type " requirement student is stretchy tongue, open pairs of big eyes,Hold an action 1 minute.This can quicken facial loop, delay to see chin muscle strain.　 　 inside and outside holds photograph of the 　 that repair 　 concurrently to compare at making people looks " make a fruit like candle " plastic surgery,Can make people inside and outside holds concurrently those who repair is facial gem gal is become gradually bestow favor on newly.The new York person that lives in pressure like Troy still has a lot of,Because this is weekly of five evening facial gem gal class is particularly welcome.New York person regards it is to end a week hardship to work, the good way that releases a mood.Haing root thinks,Facial gem gal suits those hopes to have both especially the client of immanent beauty and explicit beauty.　 　 still 　 of open to question 　 is faced those who grow in intensity is facial the wind of gem gal,The skin and facial physiology expert say,Facial the effect of gem gal is done not have so magical,Be in only alleviate there is effectiveness on student spirit insecurity.　 　 new York graceful breath out a Buddhist nun of red of a dermatologist this · case collect this say:" do not have other method continuously can poisonous like the flesh inject defies the result the effect that knits law of inject of therapeutics, collagen is so lasting.Facial ministry drawing can alleviate temporarily only with gem gal the nerve that concerns with pressure is exciting." 　 　 surgeon manage checks Lai of heart · Yi inferior this hold similar opinion:" the evidence that furrow of ministry of double chin, mouth is consenescence.They are unlikely because drill gem gal and disappear.Although 　 　 is most the doctor thinks facial the view of gem gal hairdressing does not have scientific basis,But the positive feedback of student still makes facial gem gal class blossom everywhere,About facial the conspicuous position that the book of gem gal also is placed in the bookshop....

　 　 busied one day,Very tired ah!Want to change a kind of means to be loosened more," liberate " give brand-new oneself.Might as well will pay close attention to have do not hold at moving those who feel dye-in-the-wood to do, long-distance running, play a ball game wait for means " static state " gymnastical law -- gem gal.Come a paragraph of soft music,Or,Still can fire one stove sweet a kind of sweet grass,Make a heart halcyon come down... 　 　 is wearing strong and handsome clothes,The music that accompanying gentleness,Let limbs extend wear,Slowly inspiratory,Gently expiratory,From time to time is picked like clever monkey carry,If from time to time is loose the crane is volant,From time to time is like boa meandering,From time to time crouchs like the kitten sit... this is the reporter was in the urban district a few days ago the one act that house of exercise of a yoga sees.　 　 is in metrical hold, after the motion of burgeoning health care such as motion having oxygen is faddish and old,A few old fitness way accept favour fully of late,Those who make gymnastical hairdressing market is new bestow favor on.The most typical case is the for years yoga art of travel.　 　 experiences:Yoga inside and outside holds the 　 that repair 　 concurrently " exercise gem gal,The environment all round is very important." fontal city urban district of house of a yoga plum China the coach tells a reporter," in halcyon atmosphere,Ability precipitation heart,Try slow extend,Loosen thoroughly,Eliminate distracting thoughts,Static heart builds practice.The ligament that tug does not need to extend you when the exercise,Want spread only to your most comfortable position,You can accomplish to stop a little while where,Not ambitious him approach feels uncomfortable." 　 　 plum China say:" the body and mind after practicing yoga can feel relaxed fully,Experience together with me,You can have accident discovery certainly!" after making necessary preparation,The reporter comes to capacious acrobatics room inside,The person that there had been many 10 practice here.Accompanying slow music,Yoga class began,Be in plum China in clew,The first time I what learn yoga,Also drill actually measured.Have some of pose or have certain difficulty,For instance tiptoe take up,Up the movement of unbend,I feel support did not live almost,Spat at a heat,Still maintained finally.　 　 in the spot,The member movement that some will come to to practice is quite normative,Should be an exercise quite long,But if I am general,also have a few the student of hurry-scurry,But study is very serious.Plum China take care of abecedarian very attentively also experience,And be in try to remind when necessary.After pose of 　 　 yoga practices, be to loosen rest,Lie on cushion,All over at ease,Body and mind is unusual loosen,So comfortable in music that was asleep almost,The mood also becomes gentle a lot of.　 　 looks yoga not only can gymnastical beautiful body,The state of mind that still can adjust a person well,Plum China say:" the person with exercise blue to disposition, depressed yoga especially beneficial,Big also to preventing a disease helpful.The perseverance that yoga can exercise a person most,In silent exercise cultivate one's morality raises a gender,The good temperament that trains a person and state of mind." the person that 　 　 reviews:After halcyon 　 　 is practicing heart letting a person,The person that I interviewed a few exercises.Bouncy Ms. Zhu says:" I this year 37 years old,The article secret that is a company,Had practiced having one year half much,Because humeral ministry and back ache ineffably,will practice at the outset is,Spent a lot of money to also did not cure.Begin to feel yoga is very mysterious,Just try presumably.Did not want to just drilled,Feel different the following day." she laughs at 　 　 ,Say then:" held to two many months again then,The symptom begins to reduce,Already complete now good.Additional,I got angry at will once upon a time,Family says I become tender now." 　 Ms. 　 Ms. Zhang is accepted when interviewing, say:" exercise gem gal has the effect that makes a person composed,But the most important still is recuperation action.Through condition of core of whole of fine fine tuning,Make breath, heartbeat, blood pressure achieve status of normal or optimal balance.Study yoga makes I learn to the thing to the person with modester manner,This is very big to my life influence." 　 　 coach:Practice art of yoga of 　 of not complex 　 including what content,Have what kind of effect through practicing meeting?Plum China tell a reporter:" yoga basically can be divided for three parts,Breathe law, posture law and dark idea namely.The movement that posture law basically is the body,Include a turn, extend, twist, push, crowded,Arrive since these splanchnic metropolises that use oppose person similar massaged action,Stimulative metabolism and blood circulate.Contemplative it is preoccupied,Eliminate to cut distracting thoughts,Dedicated at oneself breath,Till achieve thing I two forget, close with nature and be the state of one." 　 　 plum China tell a reporter,Gem gal actually not complex,It is OK that the major person that practice wants to complete compulsory exercise according to the coach's guidance only.The person of gal of gem of begin to learn,It is the body no matter still be soft stiff,Not matter.Behavioral essentials wants namely and breath has cooperated,Make the body and mood dependency are deepened increasingly,With sanatorium quality,Systemic be well versed in,Can be intoxicated in oneself by inside and outside emerge move those who go out is delighted in,Loosen what get interior world thoroughly.　 　 reporter sees in exercise house,The female that the person that comes here to practice yoga fluctuates for ten years old three more,yoga does not suit other crowd?In the light of the reporter's doubt,Plum China laughing at an explanation to say:" the person that actually yoga fits any age sexual distinction,Want you to like this sport only,You can drill.In fitness it is house, OK to be in the office even in the home, outdoors exercise,But abecedarian is best undertake below the guidance of yoga division.The person that practice is a female more,Because,the likelihood is yoga movement with soft give priority to,More get a woman love." rhythm of life of 　 　 modern is faster and faster,Mental pressure is greater and greater,Move enoughly as a result of lack at the same time,A lot of people suffer from on all sorts of urgent chronic illnesses,Perplex,Exercise yoga can help them adjust body and mind.The career has, actuating pressure greater white-collar public figure,Have a special liking naturally to its.Disease,Perplex,Exercise yoga can help them adjust body and mind.The career has, actuating pressure greater white-collar public figure,Have a special liking naturally to its.　 　 is small remind 　 　 field:Should look for a quiet place only,The cabin that opens casement for instance, quiet office is OK,Age sexual distinction does not have limitation more.　 　 time:Want escape to eat meal around only that paragraph of time,Early morning dusk or it is night can choose freely,The cushion that cross one's legs takes in the floor go up or be to lie on the bed to go.　 　 yoga is classical 6 what introduce here is yoga classical movements,Drill on the floor in the home at ordinary times,Can help you remove pressure,The heart that maintains a calm,Make you more agile,Balance sense is better,The secret weapon that also is thin body.　 　 both hands of 　 of 　 of the first type ten point to join a strike with the palm of the hand at the bosom before,Neck shoulder is loosened,Receive an abdomen,End vertebra is gadarene,Next double foot and approach,The body is maintained changeless,Right leg bends,Sole is put in ham inside to poise,Spin both hands upgrade again finally outspread,The arm relies on ear,Neck,Shoulder is loosened,Below half body is maintained do not move,Breath 3 - 4,Pelvic face can.　 　 both hands of 　 of 　 of the second type ten point to join a strike with the palm of the hand,Neck shoulder is loosened,Receive an abdomen,Left foot steps one pace forth,Knee is curved,Mat of right leg tiptoe rises,Calcaneal leaves the ground,Both hands upgrade is pulled,The arm sticks ear,Look up,Hold out a bosom,The back is hit straight,Receive an abdomen,Left foot becomes 90 degrees,Centre of gravity sinks downward,Between bipod,Breath... suck greatly,Spit greatly,Make an appointment with repeatedly 3 - 4.　 　 　 of 　 of the third type opens both hands parallel,Finger tip is extended toward extension,Let shoulder and neck muscle loosen next,Receive an abdomen,The back is hit straight,Left foot knee bends 90 degrees,Right leg sole steps on a floor,The foot spins,Later,The body still is maintained changeless,Left foot knee is pushed straight,Breath 3 - the movement after 4 take second place is withheld.Body of 　 of 　 of the fourth type pulls 　 　 all the time line,Receive an abdomen,Right leg in the future one pace,Tiptoe chooses the ground,Put both hands in ham two side,Spin right leg in the future again subsequently,Allow the body and foot into one linear condition,Knee of watchful left foot should be loosened,Both hands is put in ham both sides,Back-to-back breath stays 3 - 4 can.Hand of 　 of 　 of the fiveth type follows 　 　 knee is become will carry on the back point-blank dozen straight,Receive abdomen, tiptoe to loosen,Before finger tip face,Elbow small turn,But cannot hunch,Push hip toward the direction of the ceiling next,The body becomes a triangle,Knee in the future is pulled straight,The head is gone to in the arm low,Shoulder should be loosened,Receive an abdomen,Breath 3 - 4,Calcaneal steps on a floor,If be no good,Knee but small turn next calcaneal leaves the ground slowly.Body of 　 of 　 of the sixth type changes 　 　 to right,The hand is become all the time line,Wind is opened,Left hand touchs the ground,Maintain a balance,Breath 3 - 4,Spin right leg in the future again next,Allow the body and foot into one linear condition,Knee of watchful left foot should be loosened,Both hands is put in ham both sides,Back-to-back breath stays 3 - 4....

　 　 is ecbolic of gimmick of breath of attune of mineral spring of art of this gem gal,It is the book of Lebanon descendants Denmark that close a few days ago self-invited stage sets an example, agelong be dedicated to healing at cure of body and mind Elias Alouf of artistic yoga Great Master.Brief for,Spirit of mineral spring of gem gal art measures indefinite principle,The constitutional attribute that finds out oneself namely,Treatment of tie-in and equal oily scent of essence of life,Plus yoga tone breath energy is massaged,Achieve loosen, the activation that discharge poison, result that adjusts posture.Gimmick of energy of breath of attune of 　 　 yoga is from neck, shoulder, hand according to foreword,The massage that undertakes full poison of oxygen, platoon, activation,Have balmy treatment plus oil of essence of Lai law Ye,Let human body mediate a mood through the scent that breathes oil of essence of life,And be massaged through the skin and promote blood, lymphatic loop to be loosened in order to achieve right-down,If the result is favorable,Can condition of whole of poison of 　 　 activation, platoon, attune.Spirit of mineral spring of art of 　 　 gem gal measures loose to serve flow 　 　 1. Seek advice:The constitution that 5 minutes of 　 cooperate watch of constitutional attribute to inquire and consult to judge a client above all,The oil of essence of life that affirms after decision is applicable is phyletic.　 　 2. White robe is worn outside preparation,Shoulder adds mat towel,Eliminate hair is acted the role of,The long person that send will send end clip to rise with shark clip first,Affirm moderate of setting volume size.　 　 3. On oil of essence of life besmears oil of essence of life first on the hand,Wipe the after neck in the client equably / after ear / shoulder / the place such as arm inside.　 　 4. Mineral spring is massaged:15 minutes cervical (5 measure) , humeral ministry (6 measure) , hand ministry (3 measure) .　 　 5. Hot compress is in with heating up towel apply humeral neck place 1 minute,Neck of shoulder of light graze mop and arm,Drink a cup of warm boiled water again slow body and mind....