Learn Yoga Quick, Learn yoga Now

　 　 yoga is when primary level flexibility is very important,But arrive more when the movement with great difficulty,Taller to the requirement of force,A lot of movements are the job that finishs impossibly almost the female to,So the most of yoga Great Master of international class is the male.　 　 yoga is when primary level flexibility is very important,But arrive more when the movement with great difficulty,Taller to the requirement of force,A lot of movements are the job that finishs impossibly almost the female to,So the most of yoga Great Master of international class is the male.　 　 gem gal serves as the gymnastical item with the most popular nowadays to get attention fully,After going to meet with in yoga house nevertheless, people can discover,The world that the woman became almost over there.Let a lot of males hesitate to move forward to the misunderstanding of yoga,But in fact yoga is not the project that is a female,The advantage of male experienced yoga may be more.The wrong view that 　 　 male drills yoga is about to do away with this above all is motion of a female,Yoga looks behavioral speed slower,Rhythm is slower,Opposite to flexibility requirement taller,But in fact the method that what yoga emphasizes more is breath and the tricks of the trade that allow the body to enter quiet state.Soft toughness of the male is good without the female,When beginning an introduction so, not be very fast,But be met as the development of the exercise,discover,As a result of the addition of body tenacity,The gain that the male scores from inside yoga may be more,Their physical strength can become better,State of mind will be gentler.Most of experienced yoga of 　 　 female is to maintain or gain more perfect stature,Plus when making a motion to oneself beautiful very care about,And the male is not to be paid attention to very much to behavioral aesthetic feeling,The essence that can experience yoga more instead....

　 　 cat people at ordinary times the connection that the life with configuration of characteristics of a few lives, behavior and behavioral characteristic and ferial people is having countless ties,A lot of their characteristics, configuration and movement are imitated by people and draw lessons from,Have very great help to the healthy life of people.　 　 early morning,Extend " feline type " lazy waist.　 　 everyday after early morning wakes up,Bend over on the bed,Maintain both hands,Unbend is shut double leg,Stick up a hip,The back since arch resembling a cat exerts oneself to do sth. in that way arch waist,Put down the hip that becomes warped high again,Thresh a few ten;Or make genuflect of double genu both hands bends over on the bed,The alarm on double shoulder,Arch back shrinks abdomen,Make carry the arch on column on the back,Again hind double shoulder is loosened,Lumbar back sinks make rachis sunken below,The stretch oneself that do a cat shape,This kind hands in thresh of each other movement a few times ten can;Still but the body clingy at bed face,Both hands is lifted up,Next along with foot remove upgrade or exert oneself to do sth. downward extend,The movement has been jumped over greatly more,Play the limit as far as possible;Can promote the whole body to enrage blood stream free so,The disease such as acerbity backache of waist of prevention and cure.These three kinds of movements can undertake above alternately.　 　 everyday early morning extends a lazy waist,Can cause the whole body major sarcous contracts more by force,In the stretch oneself movement that lasts a few seconds,The blood of a lot of deposit was hurrieded back heart,Can improve blood to circulate.Meanwhile,Sarcous systole and diastole action,Also the blood of itself of can promotional muscle flows,Make the trash inside muscle is able to take away,Eliminate exhaustion thereby,Hearten spirit.　 　 noon,Experienced practice " feline type " gem gal.In exercise of 　 　 gem gal " feline type " gem gal law but blood of abdominal muscle of soft vertebra, aggrandizement circulates,The person of acerbity to the waist backache has effect particularly.Particular way is:The body holds kneeling position,Double arm is exhibited to extension forward,Both hands maintains the ground,Slowly expiratory and arch is carried on the back,Abdomen shrinks upcountry case,Chin as far as possible bosom of inward press close to,It is easy to consciousness consciousness stays in oneself the place of ache,Screen lives breath,Hold second of above movement 10-15,Admire a head next inspiratory,Again screen lives to loosen after breathing 10-15 second,Finish for a movement so far.This movement undertakes 2-3 repeatedly second can.　 　 dusk,On tiptoe is static go,Step feline pace.　 　 cat walks the start is slow,Rhythm feels most reach the designated position,Easy and self-confident.Because feline sole has a flesh,fill up,Walk along a road to have voice hardly so.The person if the foot since stand on tiptoe comes,The cat also can resemble when walking do not have soundlessly euqally breath,And tip road has a lot of profit to the person's body.　 　 on tiptoe also calls on tiptoe on foot static go,It is sufficient with mention,Walk completely with sufficient needle and do not give out noise as far as possible walk means.When dinner takes a walk afterwards,You can try this kind of way that walk.On tiptoe is static when going,The flexor of the side after you can feel sufficient heart and crus group very nervous,This is compared when walking normally commonly, be opposite of flexor exercise intensity to want a lot of taller,Take hundred step commonly so can,Must not flaunt his superiority,Can grading undertakes.　 　 cat feels fear and retrogression of the meeting when encountering menace walk,The gesture that people imitates feline retrogression to walk is likewise healthful.When retrogression walks,Sufficient needle first touchdown,Noise is not given out as far as possible when touchdown,Focus changes backward sufficient with,Be helpful for vein blood so to circumfluence of close heart direction by end,Develop effectively double sufficient " disloyalty is dirty " action,Be helpful for circulating.And when retrogression walks,The formulary that changed cranial nerve to govern sport,Enabled many seldom at ordinary times used nerve structure,The encephalatrophy phenomenon that because abandon,can prevent to use and produces,Go backwards every time hundred pace is optimal.　 　 in addition,The model that often copies T stage takes feline step,The lumbago that because stand for long,can prevent and cure or walk and causes, gastroptosis, haemorrhoid and lower limbs strut.Especially to pregnant woman,Hold to 20 paces everyday,Mix to oneself fetal all have profit,Can alleviate not only backache,The bodily form that keeps better,The occurence rate that still can lower constipation,The endurance when enhancing childbirth.Having what want an attention at one o'clock is speed can pass anything but fast.　 　 night,Fall asleep like feline Mi.　 　 cat has kind of a lot of kinds of Morpheus,For instance side is lying to sleep, bending over to sleep,Admire look out to wear even the day sleeps,But felid expert course of England is long the experiment observes discovery,Of most moggy sleep means lies for body rightward in most time,Hind legs is small bend;Right limb nature is bent before at the head is being approached on the right side of the body,Left limb nature is down and slightly unbend.The standard Morpheus gesture of the person that this and our country traditional Chinese medical science encourage is very similar,The doctor of traditional Chinese medicine emphasizes Morpheus pose be " be like,lie bend " ,Its standard pose is:Body rightward lies,Bend right leg,Left leg unbend;Bend right ancon,The palm is held in the palm fall in the head;Unbend of left upper limbs,Put on left thigh.Of original cat Mi sleep the standard that means is a person actually sleeps appearance,The doctor of traditional Chinese medicine thinks to fall asleep with this kind of pose not caustic heart is angry,The cerebra after like the cat curl up lies is very fast can static come down,Turn by excitement to check status,Time did not grow to enter dreamland.If you feel curious,Might as well have a try tonight!...

　 　 gem gal is clean the law is to show the impurity inside five kinds of cleared human body and toxin mix a kind to raise the result standard that focuses attention,Close say " six course of study " ,If want to repair refine gem gal to have,progress," six course of study " result method is indispensable.Of course,Have a few kinds of methods too extreme,Our introduction compares safety one kind among them handy " Nie tears " law,Clear between nose passageway,Tell popularly,Nose of the bath that use salt.) also can serve as daily health care.　 　 1, take a cup of warm water (about 250 milliliter) ,Join one gather salt,Salty degree can get used to degree to decide by the individual,Make salt completely deliquescent.　 　 2, prepare a washbasin or in cistern edge,The head is down slightly low,The right hand presses right nostril,Left hand is taken cup,With left nostril bibulous,Suck full hind,Raise a head,Let current arrive inside oral cavity,Spit next,With nose light tootle is enraged.　 　 3, make similar action with left hand and right nostril.　 　 4, every nostril can be done seven arrive eight times.　 　 5, finally,After both hands puts buttock,Finger across carries up,Body pitch,The head is down low 30 seconds,The rudimental water in cleared nose.When be being done at the beginning of 　 　 , should take care,Two nostril may have choke keenly feel,After be being done a few times,Choke keenly feel can disappear.Stopping bibulous hind admire a head again,Otherwise,Water is entered easily tracheal.Inside brine avoid by all means adds unboiled water....

　 　 one, it is beyond the mark to loosen the importance that loosens with pose 　 　 to emphasize calculating anyhow,They ought to be before exercise of phase of gem gal pose and the body undertakes inside any fatigue time,In order to concentrate power.People often thinks he is already complete was loosened and actually nervous still inside consist in body.After through easy of gem gal exercise loose feeling rises,Cerebrum internal cause all sorts of nerve energy that spirit is stimulated and save at ordinary times are easy and abreaction drop,And this kind of force is in abreaction while,The ability with close normal is born to be born easily with respect to some originally in cerebrum and muscle,The harmony that realizes the whole body.In current E period people is in be even in numerous insecurity and angst in Morpheus is very difficult also loosen.What modern place must do is not from be full of perverse the barren mountain that the human society that stimulate returns nature goes living,Should wake up the nature with human internal itself however,This is the most important.The personnel that these the following gem gal poses are badly in need of getting rest to these bodies particularly useful.1 ． of 　 　Lie on his back to relax type ability standard completely:Lie on one's back on mat,Two tactics is put in the body two side and body parallel the centre of the palm up.Double leg comes apart a little comfortable position.Close double eye to loosen the whole body.Although any place that do not want mobile body as far as possible appear uncomfortable.Let breath become law having a red-letter day, natural.Let ideology arrive oneself are inspiratory and expiratory.Computation a few minutes if the thought begins to pullback it to several suction as far as possible dispersedly,come.The person that if is like an exercise can center consciousness in on breath a few minutes of body and mind to be met slowly get relaxation.　 　 breathes:The breath that keep natural and has section law.　 　 time:To suit an individual can some time,Generally speaking,Time grows better more.　 　 meaning is defended:Concentration is on breath and number breath.If undertake gem gal with loosening type completely,So each position that leave consciousness to the body.　 　 benefit:For whole mentality -- physiology system is offerred loosen.2 ． of 　 　Law of Fu horizontal ability:Fu lies on mat,Two arms extension forward.With with afore-mentioned loosen the method with same pattern completely to loosen the whole body.　 　 breathes:Have section law however oneself,Slow and even.　 　 time:It is better to suggest this type practices time should growing more.Mix before posture pose practices in the exercise a few minutes enough.　 　 meaning is defended:Concentration is breathing and count suction.　 　 benefit:To interverbebral disc outstanding, rigid recommend with the person of body stoop,These people can discover this practice is very good posture to his vertebral disease.　 　 3.Law of optimal type ability:Fu lies on mat,Both hands ten point to across,After be being put in the head.Loosen the whole body slowly,With with loosen the method with same pattern completely what afore-mentioned exercises narrate 50 times to loosen the whole body.　 　 breathes:Hold nature and the breath of law having a red-letter day.4 ． of 　 　Law of crocodilian type ability:Fu lies on mat,Raise two shoulders and head,On strike with the palm of the hand of hand of gangmaster park both hands,Double ancon touchdown.Loosen the whole body,Close double key point or make the same score inspect ahead.　 　 breathes:Have section law however oneself.　 　 time:Loosen in order to feel comfortable to allow.　 　 meaning is defended:Put in breathing process or number to suck.　 　 benefit:The person therapy effect that this pose goes out to sufferring from interverbebral disc to slip or any rachis have a disease is very apparent,This pose maintains between overtime as far as possible.Asthma disease also can make this very simple gesture with any people that have other lung disease.5 ． of 　 　The fish attacks type ability law:Lie on one's back on mat ten show across is put below the head.Side direction is bent fold left leg (on leg music,Next legs stand by the left knee of touchdown as far as possible continuously bosom.Left-hand rotation of two arms face moves left ancon to stand by left knee.Of the head on the right side of pillow is in the sinuosity of sword arm.This pose attacks like one end the fish that eat.　 　 breathes:In the static state,Hold the breath that loosens normally.　 　 time:It is better that in the body two sides practice this postural time should growing more.This type also can use Morpheus.　 　 meaning is defended:Go up in breath centrally,Seem to bend over on the stomach,A bit side position.　 　 benefit:The adipose deposit that this pose is helpful for reapportion girth,Through the extend of intestines exciting enteron wriggles.It is admirable rest the pose conduces to eliminate constipation.Alleviate through loosening two legs nerve again sciatica.Conduce to haemal circumfluence heart,Feel exhaustion is alleviated quickly.　 　 two, gem gal rests gem gal of art 　 　 rests art is to let the person that gem gal practices get wonderful rest relaxation ability standard.We are via regular meeting after lunch,And feel drowsiness is unconscious,Can sleep without time again shut-eye,Below this kind of circumstance,Want you to do the following random only a kind of gem gal rests art can let your drowsiness pause disappear,Refection.If you often sleep very late,And must rise early again everyday,Often feel whacked,Below this kind of circumstance,Want you to be faced in the evening only gem gal is done to rest before sleeping art,Rise in the morning the following day although be only,you can discover Morpheus is shorter,But feeling all over relaxed,Energetic,Morpheus quality rises greatly.　 　 gem gal rests the exercise method of art is exceedingly simple also,Three kinds of commonly used ability laws:Training law, artistic conception law and rest law.The method that the person that practice can choose to loosen according to the circumstance,Before two kinds are simpler relaxation method,Suit to do the person that loosens an exercise without too much time,And rest art is successive,Comprehensive relaxation,Undertake time jumps over a long time,It is better that the effect also is met.Law of 　 　 training is controlled conciously from activity of body psychology physiology, reduce wake up level, improvement airframe is disorder functional training,Make spirit gets relaxation.The method basically is those who pass gem gal adjust attitude (tone body) , breath (tone ceases) , idea (tone heart) , and achieve loose, static, nature loosen condition.Modern science considers to make clear,Gem gal is loosened rest art makes of sympathetic system stimulant drop,Airframe bad news can decrease,Hematic oxygen degree of saturation increases,Haemoglobin content rises with the ability that carry oxygen,Digestive function rises,Cause flesh report, skin report, skin lukewarm etc a series of hurried are nutritional reaction,Function of this whole to tone function, prevent disease to treat a disease, the prolong life has profit greatly,Can improve the psychological quality such as recuperation perception, memory, thinking, mood, disposition more.Law of 　 　 artistic conception achieves relaxation goal through envisaging,Like repose hind,Ego idea is envisaged:A drawing appeared in the heart,Lake surface is calm,Clear and quiet;A beautiful white swan float crosses lake face,Or the snowflake of ethereal whiteness also waves gently falling;Or the sun with bright golden light jumps out horizontal,Agitate of the spoondrift on ocean;Children play on the meadow;Clear blue sky,All round white cloud is float;In these poetics picture meaning,Natural meeting feels relaxed and happy,The mood all the more relaxed, comfortable and happy,The heart is extremely quiet.　 　 rests the law rests the law is what above relaxes a standard a few kinds is integrated.It is normally guide a word by a teacher or trainer chant,The person that practice guides a word to do an exercise according to his....

　 　 practices gem gal 　 of 8 big enunciative 　 1, I should breathe you breathing?Breath is everybody inherent with respect to the regimen treasure of the meeting,It is the three of ten breath that we accomplished hundred minutes only at ordinary times only,The others not only fail to be applied completely,Even oversight!Actually,The pure exploration that should return to infantile period only,You become aware Jing to so the breathing law of gem gal is so pure and simple and easy.Here I want loudly appeal to the public:Breath!Do deep breathing greatly,Then again deep breathing a few times ─ ─ feels whole to the person becomes relaxed now?The practice that allows us to cooperate gem gal,The seven of ten potential that look for a the others hundred minutes,Those who discover oneself is pure with energy!　 　 is like you to still do not know how to should breathe correctly,That also is fastened urgent,Those who look at this book at the moment,You are frame-up breath is worn?It is so simple!Next,You should learn will all effort only dedicated on breath,Conscious control breathes,And unlike breathes at will at ordinary times,Learned to breathe the introduction of the law namely.Go easily so simply namely!　 　 remembers,Remind oneself conciously at any time:I should breathe.　 　 2, I should warm you often secure the body a pose in a few minutes when reprise body,Feel systemic pins and needles cannot move?Careful,Careful,Your haemal circulation is slow arrive to protested with pins and needles!Now as stable as a mountain is sitting you,Become fossil quickly carefully if ─ ─ fossil drops can bad, folded, cracked, the truth that hurt,You know certainly!The person that if you are complete,does not move so,Fast rise use inflexible body.But remember,Must warm the body just won't hurt a body commonly like fossil first!"The thing that before warming body " is to do exercise, must do,Before entering gem gal to practice especially.No matter you are person of complete immobile fossil or the mobile person that often have campaign,Before doing any exercise,"Warm body " is very important and necessary athletic safety concept,Just can avoid needless motion to harm.　 　 must remember,Oneself tell before the exercise:I want warm body.　 　 3, the person that I should loosen us to often see a few coquettish dance waves body,Send out all over an a softness, agile and elegant limbs language,Attracting our for a long time to cannot removed look,The attitude of the sort of soft beauty makes a person envy really unceasingly.The picture that if be changed,resembles a stake beating up and down with very hard of foot, whole body with the hand,That is to be able to 't bear really ah!So the gist of soft beauty learns to loosen first namely,And want an introduction to do a gem gal beauty to be about to have of course loosen a magic weapon to just go!　 　 thinks,If you are double hand make a fist beats a table to declare again,loosen,The miserable condition that the old bone of a very hard can become to beat a floor when practice gem gal so,More do not carry entered the gem gal scope of operation of soft beauty!Because this fastened head of again close make a fist.Do a deep breathing,Loosen the force of fist... look!The hand becomes soft.Cheer!The method with loosening a hand is again outspread loosen to double shoulder,Loosen all over next.Had loosen,You had softness;Had softness,Your bones and muscles had flexibility;Had flexibility,You can become general grace coordinates the person that resemble dance.So simple!The body is loosened had pliability,Again also nobody dare say your unyielding person,Do not suit practice gem gal!　 　 remembers,Gem gal introduction is small cast aside a pace to often remind his namely:I should be loosened.　 　 4, I want a feeling to practice gem gal dispute often going easily simply actually,Have a tricks of the trade only,The " when practicing namely feels right accordingly " !Ask you to say aloud together with me:"I should feel!"Feel because of " " is very simple thing namely,Was ignored very easily,It is for example in daily life,You have feel you are breathing at any time?You have feel you are being loosened at any time?You want to feel to your " " is some more only sensitive,Can feel whether body and mind is balanced,Also can feel whether the whole body has press press power influence or body are unwell,And by means of practices law of gem gal posture feeling the body is turned round as limbs, fold, hind admire, before curved... wait for an activity,Go using power, massage, the extend, extrusion, whole body that loosens you,In practicing a process,The rate that can experience most with you goes operating apply.　 　 removes by the feeling of the body and heart unwell,Also apply inside your capacity limits by the feeling exercise,Just be the safest not loath also good method!Such experience feels,With respect to the potential that can develop your body,With the body dialog of ego depth,Gal of gem of by means of releases the Fei inside the head,Let you get the effect, joy and contented feeling in law of gem gal posture.Oneself should remind at any time when practice gem gal so:I should feel.　 　 5, I want dedicated and serious woman the most beautiful,Because serious and dedicated it is a kind of attractive factor,Send out this factor all over every every place, cell,You are beautiful of course appeared!Practice gem gal must want so serious and dedicated at systemic inside and outside every inches, feeling of every minutes,The function that wakes up the body,The body that feel and is very fond of you,And will most feeling place is experienced with dedicated recognizant force, go experiencing, go protecting,The practice that allows law of gem gal posture,Because of postural on the body commutation from time to time is pressed, pressure, feel, push, pull, the feeling such as crowded, close, pine,Go savouring with dedicated recognizant force, go experiencing, go harvesting, go promoting, go enjoying,And feel from time to time acerbity, painful, bilge, the change of hemp and intimacy in order to receive optimal result.　 　 can let you become the most beautiful woman seriously,Dedicated can let you become the most healthy woman.Because of this,Must declare when exercise gem gal:I want dedicated.　 　 6, I should balance you how long don't have balanced?"Balanced " is very important to health,Body and mind is balanced a meeting is radiant,Lost balanced person absolutely and dim blank,The basis that if do not have solid balance,resembles a house does not build high buildings and large mansions absolutely.The Italian pizza inclined tower of only exception can be the exclusive miracle that a few ten centuries just appear,Later generations also thinks methodological rehabilitate to maintain its balance to maintain,And find out " lopsided medium balance " will try to safeguard.Because of this,It is very important evenly,Had a balance to just have solid ridgepole and beam-pillar of the state,The body and mind that had a balance to just also have health.Another doohickey that practices gem gal so is must " balances " :Did simple hind the turn before the turn remembers also wanting;Did left not to neglect right,Twisted right to also remember twisting twist left,The exercise of such balance ability is correct!　 　 of course,You also can strengthen an exercise in everyday life seldom the body position that uses.If you are a long-term and sedentary office worker,With respect to need situation of standing position of constant exercise station is balanced;If you are long-term long the worker of the station,Be about to practice lying, lie, sitting position those who will make the same score with the passing of time to stand evenly is lopsided,The balance that looks for a whole body,Such body can send out the intimacy that gives balanced, health!Because this practices,also must remember when gem gal:I should be balanced.　 　 7, I should drill continuously when gem gal,Three days fish, two days of state of mind that bask in a net should be eliminated thoroughly,The effect that considers the figure that has beautiful beauty and healthy body otherwise,Sure meeting sells at a discount.Continuously with holding to is very important gem gal learn spirit,If you want to drill ability drills,Not experienced also be indifferent to and too follow too promote,Sure finally meeting abandons a practice,That is really too regrettablly!It is not difficult to should last actually.Special remind you,Browse when you this book,Resolved begin to plan to practice gem gal while,Fasten at a draught too avaricious!Arranged the too much time, time that wants practice too much,The result makes him experienced be less than twice tired to cannot go down continuously,Turn pressure into one picket instead,Final certainly will discontinuous or abandon a practice,Honest regrettablly!　 　 because of this,I want here special remind firm introduction you,Want a gem gal " to give birth to activation " only,Practice gem gal will be very happy and relaxed!Just began to want only everyday 5 minutes good,Go slowly next habit and increase exercise time,Keep chronic practice everyday,OK and special a simple, easy habits and customs that practices gem gal becoming you,Come so,You can last easy to doly exercise,What can enjoy gem gal to bring is light thin strong and handsome!Ask and I together loud and enunciative:I should last.　 　 8, I should fall in love with what be very fond of to be happiness,Every woman hopes somebody loves;Opposite,The sweetheart is painstaking!Same argument,The training course that falls in love with gem gal to need a paragraph of hardship,After your practice was familiar with,Do a familiar work with ease,What experience gem gal naturally to bring is comfortable reach health.This kind of feeling can let you fall in love with gem gal wildly commonly as addiction,The body that invites gem gal to be very fond of you into and rather than cannot,Must date with gem gal everyday,Otherwise all over to strong ─ ─ when you this is not planted when experiencing, was opposite!Want you to be able to be infatuated with gem gal only,Declare " I should fall in love with " ,Every day YOGA,Let body and mind experience the happiness that is loved,can forever green,Healthy beauty more be not you to not be belonged to!...

　 　 an important principle is,Balanced diet.If everyday include in food undermentioned four kinds of medium food,Can think to maintain alimental balanced.These are:Salad, fresh vegetable, fresh fruit, unripe nut (walnut, chestnut, filbert) .Say further,No matter you are vegetarian or carnivorous person,Be in everyday the food that these four kinds should include in food.The tremendous effect that before 　 of 　 of juice of 　 　 vegetables and fruits is saying those four kinds of food, wants to tell you juice of vegetables and fruits.The making method of juice of vegetables and fruits is such:The vegetable that washs those clean or it is fruit juice is put into the pot that has water,Boil through be being stewed for long,Vegetable or it is fruity color and nutrition deliquescent in water,Stew sodden vegetable or fruit fish out to throw away,A few salt and sugar are put in soup when gentle when below drink.Gem gal person often clear through juice of drinkable vegetables and fruits the toxin inside body and accumulate content completely filthily.And,The energy that in feeding, juice of drinkable vegetables and fruits still can bring place of the body in a day to need is broken in gem gal,And do not create overmuch burden to intestines and stomach.If you want to be in this,do not dine,So drinking juice of a few vegetables and fruits is first-rate idea.　 of 　 of 　 　 salad is all the vegetable that can eat raw is OK make it salad,Predict like cucumber, tomato, moustache collect, lettuce, cabbage.Cut these vegetable into shiver,Be like,mix a few flavor oily,Can eat a bowl raw everyday.The first dish that the time that takes salad ideal is lunch or dinner.Fresh vegetable any not air or not metabolic is vegetable,Belong to fresh vegetable,Of course,Vegetable is fresher better.No matter be rhizome vegetable or vegetable of branches and leaves,Should allocate edible everyday,And should according to cooking of method of Yue sex alimental.　 of 　 of 　 　 fresh fruit to anybody,The fruit always is nourishing food.To make gem gal practices obtaining favorable result,Eating fresh fruit is very important.Not be to must eat those costly fruits,General and common fruit has rich nutrition likewise.Seasonal season fruit should eat,The fruit that appears on the market all the year round also should eat.How much does that eat everyday?E.g. ,Everyday edible an an apple, orange or it is a banana OK,Important is to often eat a fruit,Ability is healthful.　 of 　 of 　 　 unripe nut we suggest everybody can eat a few pare from incrustation the unripe nut that come out.Be like:Merchant if cultivate muddy of Yue of nut, A child, almond, hickory and walnutmeat are waited a moment,Mix these nut rise,Need to eat a small only everyday.Unripe nut is had make function of the calorific inside body,So appropriate at winter edible,The summer can eat less.Unripe nut is contained many protein, mineral with the vitamin,Because of this eats some of nut right amountly,Practice to gem gal not only beneficial,The person that is not engaged in gem gal taking exercise to those will tell,Can make they keep driving likewise,Meal of 　 of healthy 　 has most probably full,It is to say after the meal intestines and stomach should have room,Cannot excessive food.If food is measured nevertheless,Intestines and stomach facilitates digest and absorb,And intestines and stomach rests without what overmuch exhaustion gets.Additional,Overfeeding makes abdominal exorbitant of the person nervous,If things go on like this can cause gastroptosis and big abdomen disease;Human body and cerebrum activity get block up,Also had brought about fat." feel after the meal every time still do not have satiate " ,This is a kind very useful discern method....

Yoga of 　 　 experienced two-men pays attention to harmonious sex,Not be to look for an associate casually with respect to what can coordinate well,Besides,Two-men yoga also has a lot of to pay attention to:　 　 1, better to coordinate,The associate that looks for height to comparative,The associate that seeks horizontal close.　 　 2, beauty of modelling of not sedulous pursuit and tall difficulty,Still want in one's power.　 　 3, the both sides of the exercise should communicate somewhat,The extent that enquires movement of the other side can be accomplished.　 　 4, although compare traditional yoga to have game sex more,But comply with coach guidance also is necessary.　 　 5, both sides is coordinated as far as possible,Do not give priority to with individual movement.　 　 6, a few spoon meat can eat before practicing 2 hours or drink fruit juice,Eat the cracker with the place is little little quantity also but,Do not eat indigestible food as far as possible.　 　 7, a lot of water must be not drunk in doing yoga process,But should drink water more afterwards,The help discharges poison.　 　 8, the attention cooperates breath according to the teacher's guidance.　 　 9, the movement completes second half the time with contemplative breath leaves as far as possible inside the bell,Assure body cutaneous be pacified.　 　 10, after yoga is finished, do not take food immediately and rush cool,It is commonly after half hours relatively proper....

The main point that 　 　 understands gem gal to practice,Understanding food and wholesome idea.To achieve the result these exercises include tone to suck,Pose and Pang are amounted to etc,Suggest you are in when drilling first,The pose that practices a few concentration.After some are improved,The method with progressively other development.In this program,You can consult undertake.a week of 　 　 :The triumphal shift that begins prone position situation above all sucks a law.This method goes easily simply,Anybody can practice.Practice 5 times everyday.After 　 　 finishs,Exercise pray open mode and admire horizontal.Every pose practices 4 times.Exercise cadaver sees pattern later,Or adopt regular breathing method,Rest on lie low ground,Time is controlled 5 minutes.The exercise that 　 　 mixes the third week the second week:Type of 　 　 step up proneness, snake type, trigonometry type.The breathing space of cadaver solution type is 10-15 minute.　 　 the exercise all around:　 　 raises the locust type, fish formula, pattern that return an old unit of length for measuring land, plow type,And what energy centers is contemplative.This simple and effective exercise plans 　 　 the spiritual outlook to improving you is very effectual....

India of traceable of 　 　 gem gal,Popular at the world.Yoga one word former the means first controls oxen and hores-beeasts of burden,The certain practice that has her to also reach the supreme end on behalf of tentative idea help from distant ancient time or it is long practice.Wear in place of benefit of Jia of calm of handkerchief of ancient sages and men of virtue " yoga classics " in,Exact definition is " the control to heart function " .Yoga is having the history with far deep in India.There is close relationship with its in the system of ancient India Brahman that knows in us,In India,The anguish that people believes to be able to cast off metempsychosis through yoga,Immanent ego the clinking syncretic with the universe;The seminal burn down that will produce metempsychosis through yoga,The main body of the heart is realized by card,All obstacles will nonexistent.Distinguish very hard now in India the relation of yoga and Hinduism,In cloister, be in classical medium, in the life, in lots and lots of limits,Both relation each other are mutual and shirt-sleeve.Gem gal is one of powerful body method with the oldest east.It arises at BC,The crystallization that is human wisdom.Gem gal also is Indian wise man think in the darkest view and static below calm condition,From intuition the acknowledge that realizes life.Gem gal is repaired the statute book that if theory and practice join card each other,holds secret.The influence of style of looks of 　 　 gem gal to gland body:The activity that the endocrine inside 　 　 body is dominating the body,Endocrine is secreted hormonal in blood,These are hormonal borrowing blood carry,The organ that distributings to differ,In order to control the vigor of the digestive action of the body, body, aspect of the moisture on gentle, body, body grow, function of cellular complement, sex.These endocrine body and annulus of seven arteries and veins all have close relationship.The exudation that annulus of arteries and veins controlled endocrine,Those who produce a lot of differring is hormonal,And these are hormonal flow into blood,Influence body all organs.The activity that accordingly secretory of less than of annulus of arteries and veins controls body, heart,The exudation when gland body when effect is normal,Of the person healthy,Intelligence is stable.And when function of either gland form is wrong,Secrete namely when action is lopsided (no matter secrete too much or too little) ,The disease that can cause body, heart.When practicing law of gem gal posture accordingly,Should know what way of posture of what gem gal is right annulus of arteries and veins has effect,In order to enhance its result.The function of body of 　 　 each gland:　 　 1, pineal body:The biology clock that 　 　 pineal body thinks it is us commonly,It can be secreted a lot of delicate hormonal,And enough influence body is all organ.What already can depart at present is hormonal it is the United States pulls 扥 to could there be < Melatonin > it can defer ageing,The reaction of promotional immunity,Make the person has the universe to feel,Increase to bearing force bitterly,Bring down sex is actuation,Reduce Morpheus to wait.And it can wait for a condition from light of the such as in the environment, temperature, humidity, magnetic field,The reaction of endocrine of translate into nerve.　 　 sleeps so that heal when us dark when,The exudation of pineal body heals much,Sleep heart more ripe,The beautiful peace that pull 扥 is secreted more much.The beautiful peace that pull 扥 coulds there be by salad 扥 < Seratonin > synthesize and come,The mankind when by day's conscious activity is very brisk,The heart is queasy and messy,Need more salad 扥 to supply nerve cell rather right now.And arrived in the evening or when sit quietly,Case rather,Conscious activity becomes little,Because this has more salad 扥 to could there be < Seratonin > synthesis pulls 扥 to could there be for the United States.　 　 2, cerebral prolapse gland:　 　 and between the eyebrows annulus about couplet,Hypophysis is a very significant gland put oneself in another's position,Cerebral ministry stimulates this gland system directly,Renascence what all sorts of differring is hormonal,If communicate hormonal ' message ' to the other gland body of all body lower part,The task that stimulates them to carry out all sorts of differring.With this kind of method,Cerebral prolapse gland controls the body a lot of activities,For example gland body is secreted, haemal circulation, grow to wait with temperature.When function of cerebral prolapse gland is wrong,Can produce a lot of diseases.And the development with can abnormal body,Perhaps become very fat,Exorbitant perhaps,Too short perhaps.Giant disease and gnomish disease,Because function of cerebral prolapse gland is wrong,be.　 　 3, thyroid gland and parathyroid:　 　 and larynx annulus about couplet,Cervical thyroid gland and parathyroid,The function that controlled body metabolism,The quantity of heat that also can adjust body place to arise in addition and energy,Promote digest reach grow.If thyroid gland is secreted abnormal,The healthy metropolis of body and mind is affected badly.If thyroid gland is secreted a little much dot,Can feel insecurity, irritable etc.If secrete again some more,Meet exceedingly jumpy, perspire, asp, dyspeptic, insomnia,And rapid ground is angular.Conversely,If thyroid gland is secreted a bit less when,Meet tired,Drowsy.If had been secreted little when,Act slow,Pulsation and heartbeat are logy,Temperature drops,Conversation is a twist in one's tongue,Insensitive,Body get fat.The calcic content in blood of 　 　 parathyroid control,The normalization that responsible bone Ga grows.Because of calcium of bone Ga need,In addition,Nerve action suffers the calcic content in blood the impact is very big.If calcic content is too little,We can become insecurity, impulse, irritable;If calcic content is too much,We are met drowsy,Downhearted.Because of this,Parathyroid the development to bone Ga and to neurological normal function,Have very main effect.　 　 4, thymus:　 　 thymus is located in at the back of the breastbone near the heart,Most active at fetal period,With building the immune system of a body,Pectoral line is secreted to generate always to enhance immune system after be born.Its basic skill can make the mark that can differentiate for each cell,The cell that prevent immune cell to revolt and destroys our him body.Make the body can resist of the disease infect.　 　 5, adrenal:　 　 and hilum annulus about couplet,Adrenal the upper part that is located in a kidney,It can make abrupt generation heat mixes the body can.Adrenal when critical issue happens,Particularly important.When a person faces dangerous or dear event,If fight with the enemy,Rescue be about to the child with dead be addicted to,Escape fire, earthquake to wait,A signal can send to give in the head adrenal,And adrenal the secretion that carries it instantly (namely adrenalin) to blood in.Adrenalin can make the heartbeat is quickened,Hemal dilate,And into muscle as hematic current,Because of this muscle can from steep in added blood,Win more work can,And develop work efficiency adequately.Adrenalin still can stimulate sweat gland,Although be abrupt,make forcibly accordingly body heated,Also can borrow perspire will discharge heat.In addition,Adrenalin also is sending signal to liver at the same time,In making liver sends it the candy of the deposit to blood,The additional heat energy that requires in order to offer body place.If adrenalin has been secreted little,So in dangerous, dear the suiting when ability was reduced with respect to big earth.Conversely,If had been secreted much,Criterion in the condition that body and mind will be in insecurity all the time.　 　 6, pancreatic:　 　 and hilum annulus about couplet,Pancreatic and dispersed at pancreas between bubble of dirty digestive gland,It secretes a kind of digestive hormonal be called insulin.Insulin but the composition of the candy in bring down blood.If insulin is lacked,Blood sugar heighten,The part follows uric eduction,Into sugar make water,Namely so called diabetic.Conversely,If insulin has been secreted much,Can weigh heart's-blood candy to cross low disease,Human body can have frail, have a headache, quiver, dizzy, nervous,With mood restless disease appears.　 　 7, sexual gland:　 　 and reproduction annulus about couplet,Sexual gland (ovarian or spermary) can produce ovum and sperm not only,And mutual union multiply is unborn,At the same time it still can secrete a gender hormonal (sexual gland element) ,Namely male hormone and female sex hormone.The gender is hormonal can increase male (female) sexual feature of the gender and the development that adjust sexual behavior.Male hormone can increase sarcous energy,And make a person wealthy creativity, reach enthusiasm.And female hormone can add the component with adipose body,Make the person abounds affection,Train of thought is close.No matter men and women,All can produce male hormone and female sex hormone inside their body,The male sex hormone that is male generation nevertheless is some more,And the female sex hormone that the female produces is some more.Of course the scale with hormonal sex,Immediate impact is worn the posture of man and woman, thought, mood and psychological respect.If these sexes are hormonal scale is wrong,Criterion the female can become the male is changed,And the male also can become Nancy.The influence that 　 　 gem gal uses oppose gland system:The body of 　 　 person can say to accept all sorts of gland put oneself in another's position completely hormonal secrete a control,Each organ, cell accepts these hormonal impacts continuously.So,Hormonal when it is normal to secrete,Human body ability grows normally,If have system of any a kind of gland,secrete lopsided,Can cause body and mind two respects are different the disease of degree.Gem gal movement can make the exudation of each gland body action tends evenly.Of gem gal movement turn round or curve a pose,Need halt to comparative for some time normally,In this paragraph of time,The pressure that gives gland put oneself in another's position,Want aggrandizement just about these gland body,It is normal to make its are secreted....

　 　 " practice gem gal fastens sedulous pursuit to amount to mark." adviser of Asian gem gal grooms gem gal coach of the institute says.When getting student to practice sometimes,Often see some student grin, frown,Because do,show them bad a certain movement and nervous,At this moment,The body cannot be loosened completely, nerve is het-up,Drag injury or sprain body also muddy does not become aware like that,The original intention that this violated gem gal.Take breath for,The breathing means of gem gal has a lot of to plant,Wait like breath of abdominal, complete type,If practice some kind of breath painstakingly,Cerebrum rises with respect to can subconscious insecurity,Accomplish breath very hard to freely.Resemble entering a forest when you,Imperceptible in the faint scent that breathing tree,Mood nature and the scenery be in harmony all round are an organic whole,And get on attention concentration in breath,Be afraid enjoyed natural beautiful scenery involuntarily.Because of this,Oneself are not alluded to breathe when the exercise,Want slowly will subconscious the breath in is reductive to free, natural condition,Such,Breath can be coordinated with the movement of the body rise." 　 　 of course,Movement of professional gem gal coach is very beautiful,The person that become many practices is serious me-too " model for painting " .But often practice of a tax comes down,Can discover the person that be gotten by these standard movement do sth over and over again is exhausted,A bit did not enjoy pleasure.Actually,Gem gal is not " athletics " motion," enjoy gentle and natural mood,Do one's best make a motion " it is best condition.Even the dignitary of those India,Do not make the difficult start that gives to fasten the head in the leg possibly also,But they are easy of not seek fame and wealth play means,Halcyon and gentle bearing words and deeds,The glamour that just reflected gem gal truly.Gem gal is not flexible system work,Its aesthetic feeling is to pass what long long refine achieves slowly,Want to complete main action below the position with harmonious, comfortable body only,Achieved the result with normative movement almost.　 　 works especially busy office worker,If work overtime constantly,feel body muscle is inflexible,Lumbar acid back aches,Drill a few actions solve a problem possibly.Like two legs departure,Arm extend,The body in a planar right-hand rotation,The eye looks at the ceiling,Let oneself lie in relaxed, comfortable position can.At the same time,The body state that the person that practice knows oneself even,If contract cervical vertebra disease, lumbar disease,The movement with great tensile strength can accentuate instead illness,Had better make a few slow starts;The movement of head over heels,Can let blood flow into cerebrum,The feeling that produces divine Qing Dynasty to enrage bright,But if the female friend of menses practices,Can make classics blood gushs to the head,Cause giddy, abdominal pain.When exercise gem gal,Accomplish inside the range that permits in the body best,Amount to mark namely.　 　 in addition notice even:The place that idea wants to be put in stimulation,Tell oneself:" I am experiencing gem gal therapeutics,Get through of main and collateral channels,Blood is being quickened circularly;Exciting place is giving out heat,Adipose burning." ;If there is a certain place on body of pose of the certain when the exercise,produce pang,Should stop to make this motion instantly,Adjust breath at the same time or choice body physical ability suits and downier movement practices;The half an year after the operation does not want experienced tall difficulty movement,With barefoot had better,The dress with comfortable dress;Finally,Practice gem gal is expensive holding to,Everyday it is good that 20 minutes practice the effect 2 hours than a week much....