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Gem gal repairs refine method " eight limb "


    basis " gem gal classics " account,Gem gal has the different method that repair refine.The classic literature at SwamiSvatmarama account " Hathapradipika " ,Also have define this " eight limb " (Eight Limbs) ,Namely eight step that achieve person and cosmic spirit syncretic:    ego is controlled (Yama) :Not mercy of     be particular about, greedy, just, pure, do not suffer a desire to manacle etc.    act on (Niyama) :    includes clean body and mind, content with one's lot, exercise restraint, old saying of the sages and men of virtue that build practice,And the heart that keeps devout to heaven and earth.Pose of     gem gal (Asana) :    stability and comfortable pose.    moves breath way (Pranayama) :The processing of the control that     breathes and energy.    controls a sense organ (Pratyahara) :    undertakes practicing speech contemplative,Convergent feeling,It is the preliminary work before practicing dedicated force.    hold hold (Dharana) :Technical secondary school of     collect concentrates power with promoting the spirit of life,It is contemplative the preliminary work before.    buddhist is decided (Dhyana) :    namely contemplative,In order to promote the spirit of life.    is entered calm,Or three rub the ground (Samadhi) :The state that     surmounts consciousness.When the body and sense organ are dormant,Look be like in Morpheus,But brains still keeps vigilant,Also resemble regaining consciousness....

OM of sound of gem gal emperor


    is in gem gal world,To the universe initiative have so a view:That is to be in extend is ancient previously,There is a few in the heavenly body slightly,Buzzing noise,The sound wave that these noise come from the frequency law that measures at content physical ability to give out,These swing resemble snowball later same,Accumulate more more big,Energy also recovers strong,A lot of things that include live thing inside then are born then (or generation) .    no matter you believe this statement,Nevertheless,In light of the eye with modern science,The sound wave that each thing can give out all sorts of differring really,It is major only be not received by human ear just.And these sound wave are collected with a lot of scientific instruments, compress, after arranging,Discovery comes from unexpectedly very simple very original voice.    yes,That is OM (somebody is written into AUM) .    this OM is a simple swing not merely just,In gem gal world,It not only by symbolism,More the delegate is whole the symbol of gem gal world.This is just like us to think of too extremely,Can think of that black and white and dichromatic,Black in have white,White in like having black round plan.    we from this sound,Outspread give a mark,Outside giving it a sovereign sense,The person that more a lot of gem gal go thinks,OM is all ' sing song ' (Mantra,Note) in the strongest volume,Also most a of can placatory popular feeling.Because of this,In dry of gas of our be perturbed,Or sit quietly cannot when static heart,Be more in the heart or the story of OM of the chant in the mouth sings this OM word,Can let be agitated be far from,The state that assists us to be able to enter sit quietly more.    at ordinary times chant OM can lead us to enter higher incorporeal administrative levels not simply,Scientist more discover,Include chant OM inside all Mantra (sing song) ,Have let breathe rein in,Throb immediately afterwards smooth and assuasive action.Because of this chant it is thought to be opposite the body and very good to the heart part.The chant law of     OM as to want how chant?We look with pronunciation,OM has three syllable actually,It is A respectively,U and M.The pronunciation of A is Ah;The pronunciation of U is Ooh,The binding off sound that the sound of M is Mmm,Finally this sound with quiet and breathed, do not have care, unruffled state of mind does summary.    if these three sound contrast to our mentation,Respective representing's different level:A is to point to conscious phase,We still with outside conjunctive;U is to show people enters sleep phase,In right now the dream of alive bound inside we and oneself, thought is mixed memory concatenate;And M represents dreamless level,Also represent in entering another higher administrative levels.Pardonable also,This wonderful A-U-M... .So can smooth stroke mood.The good method that massages inside     body and the scale of this A-U-M but tall but low,You can depend on an individual the mood at that time,The OM that gives out different scale.Or it is you can sing O-M.For the experience with me,Chant gives this O-M (or A-U-M) sound wave,Very the vibration that finds him body explicitly,This kind of vibration ases if to arouse the energy inside body,Good when state of him body, heart,When the mood is stable also,Suck greatly at a heat,Expiratory sing an A---U---M---When,Not only in energy of life is very,Very as intense as body resonance,Also continue very for a long time.But become mental not good or be when mood is mixed and disorderly,This OM not only weak,And be without energy.    is additional,If you are more attentive,Can discover,Chant OM is an excellent sound wave therapeutics.The resonant antrum because of it is OK in forehead,Can in throat,You are OK also mutually explanatory or synonymous characters in the pubic region,Its vibration means can differ because of the position and different,Its vibration can massage the Charkra near that directly more (annulus of arteries and veins,In gem gal from perineal around all the time toward the head,Have annulus of seven arteries and veins,Like with respect to the acupuncture point that says like the Chinese,It is to gather together the place of a large number of energy) ,This simple sound has chant the effectiveness that massages inside body,It is wonderful really.    is noted:Mantra is the melody that ancient Indian passes the chiliad that call number.Have a plenty of eulogize God, deities,Some is pure just make the same score the swing that strokes popular feeling purely.Gem gal person thinks great sing eulogy to be able to let popular feeling affection loosen, palpitant rein in,Make distracting thoughts Lv clear....

Gem gal is contemplative conduce is healthy


The peace that the purpose with     gem contemplative gal depends on winning a heart and quiet,The love that as a result achieves infinite spirit and happy wisdom." song of cattail gal Buddhist " the 6th chapter says 29 times,Rely on gem gal to prevent the intention that runs quickly madly,The heart that runs quickly madly just can get yield.6 chapters say 18 times again,Gal of gem of be used to person if can dominate oneself inner activity,Cleared all content desire,Achieve detached,Such,The highest state that he is gem gal.    gem gal is contemplative also produce very positive effect to the person's health.Gem gal is contemplative person because the heart is more quiet,Also can feel oneself are a bit less nervous, anger is waited a moment.This is meant again,He may suffer from lesser on a lot of that diseases that cause as a result of insecurity and melancholy.Say from a certain meaning,Because immune system of the person is,be linked together cheek by jowl with the person's state of mind,Can say,Gem gal is contemplative be the strongest preventive medicine.    gem gal is contemplative the person that practice also can be accomplished more abandon those having to its health destroy the bad habit of force,If drink, smoking, drug taking.Shocking sexual behavior is waited a moment.Gem gal is contemplative it is to ensure make again with spirit the crucial method with two healthy respects.Style of     contemplative looks and method:    has sat with the pose of golden lotus (left foot is put in ham goes up,Right leg is put on left thigh at the same time) ,If cannot do lotus earthnut,Can genuflect ground intersects bipod big toe,Next hip sits on bipod.Or furl of two legs nature sits on the ground.The body is erect,Cervical vertebra, rachis, lumbar and coccyx maintain in same and linear on.Both hands forefinger and thumb finger tip lean together,The others three point to loosen,But do not bend,The centre of the palm up or be down all but,Put on knee,Focus attention in nest of between the eyebrows.    in the begining,By a kind comfortable gem gal sitting position has sat quietly,Take be restricted small shut.Profound breath.Height notices every time inspiratory and expiratory.Every time expiratory,Recite with the voice that can hear " dust Mu of · of haing luck of the · that call out Mu " .Hear this speech very dedicatedly.Every time inspiratory,To oneself silent attends gem gal speech in the heart " · of haing luck of the · that call out Mu calls out Mu " .Continue to do this exercise ten times at least five.If your interior dissociate leaves,go,Carelessly speech,Bring it gently come back.Both neither should focus attention forcibly,The heart that also does not let you is without control ground east swing swim on the west,Rambling without return....

Sweethearts gem gal does not fall odd


    has method of fitness of a lot of two-men to be worth to try,For instance footplate of gymnastics of husband and wife, two-men is held,Burning perhaps Latin dance,Harmonious perhaps couple gem gal,Each other are very good partner is mixed play companion,Two people are in together fitness of same period of time,Along with like shadow photograph,Never fall odd.      of a romantic   chooses a fitness a kind of fitness means that two people won't be tired of,Can enjoy a paragraph of time together,Experience what each movement brings the body together,The feeling that communicates fitness each other,Supervise each other with directive the other side,These advantages,By two-men gem gal is taken entirely.    waits to have ultimate     the frequenter that perhaps you had been a gym before this,But the agreement that must go to a sweetheart,Because you omited on this timeline fitness this one,Light is thinking two people are happy;Perhaps you had tried to let him in sit back and wait of a certain cafe,Till you another comes back to rise after kubla khah dripping wet in all sup;Perhaps you want to pull him to gym ran,Do Massage to the body together with you;    perhaps... perhaps you return     to did not find equal opportunity and means to be able to let two people do identical business in same period of time.But the fitness that should not abandon been foster easily is used to,Should not be absorbed in him enjoys athletic pleasure and making him bitter wait,The mood that should not take care of him,The requirement that lets him comply with you only.Two people do different business apart,You wait for him,Or he waits for you,Await this kind of issue,Be those who have the limit.    has a few conditions to need to accord with,The first,You need fitness,Need is working beyond charge to the body;The second,You need together to finish fitness to plan,Such continueing that the opportunity chats adjust;The third,In the feeling that the opportunity can lend to deliver both sides in each other contact,Through the skin,The love in conveying a heart through the eyes.Such looking,The gymnastical means that all sorts of conditions accord with,Two-men gem gal should be the first to be affected.    aids a gender to have   of secret recipe   in old gem gal concept,Heart position of wheel of the person between breastbone,It can control the emotion that sympathize with and loves,Practice gem gal can promoting both sides jointly more love the other side.At the same time,The reproduction that is located in perineal ministry annulus (namely the place related to sexual gland) also can pass correct position to practice getting aggrandizement,Maintain hormone of male and female to secrete a balance.In the posture of     gem gal,The impact with a lot of very big to having at pituitary movements,And the centre that pituitary is human body,If cerebral ministry offers blood not free,The ability that pituitary secretes sex hormone can sell at a discount greatly,Appear easily the problem such as obstacle of frigidity, climax.This period a few movements that gymnastical special subject demonstrates,Can improve cerebral ministry for blood,Help pituitary and thyroid element and sexual gland element are run normally,To add " quality " blessing makes good bedding.    loves to providential     looks from bisexual angle,Proper gem gal practice resembles affection adjuster,Can guide a spouse to improve sexual life quality;From exercise mental angle to look,When two people are looking for a balance to nod,Meeting one day the feeling of person syncretic,The other in part that is sure the other side is him.Should know,Not be the partner that seeks casually can accompany you to practice jointly,Also not be any spouses are willing to accompany you to practice,Common practice can let both sides get bigger happiness feels.    if can systemic heart throws each action in finishing,The communication of limbs more the heart that experiences the other side can sensitively.The reliance that long-term training can let both sides strengthen pair of love.Love has providential,The person that can help you search this to suit you most through all sorts of means....

The processing technique after gem gal gets hurt


    understanding harms understanding of the mainest need to get hurt of the organization model voice     1, tendon join muscle and skeleton cure time to be   of 6-8 day   2, ligament join skeleton and skeletal     3, skeletal     4, cartilage is caused get hurtThose who remove to go up in muscle partly is close stretch tight,Although people feels intense pressure in the job,Undertake dark and even breath aux will be able to helps them come down calmly quite,Can reduce ache,Jerky,And because panic makes,may hurt deepened condition.Agnail of   of   of     agnail is the reaction that organization of a kind of body is injured,This may mean haemal flow to increase to get hurt area,Allow leucocyte cell cleared and necrotic organization and the process that have treatment.To can control exceeding red,Displacement damage organization and cowardly divide ache,Instantly in order to put on the ice (heat) apply is in get hurt the   of   of the first measure that area is indispensable harm processing 1, REST rests avoid to be in get hurt the pressure     of area 2, apply of ICE ice is in get hurt area undertakes glacial apply or the processing of mineralAux will be able to with   of   of affected part of liquid state infiltration 4, drive up of ELEVATION affected part at heart position,Can make liquid state is poured out of to exterior,Or reduce blood the pressure in blood-vessel (hurt especially at ankle and double foot) appear when affected part paralytic case should removed content glacial apply,Time glacial apply inspects affected part size to decide,Glacial water (piece) will remove inflammation and red,And paralytic affected part can solve ache and   of crick problem   how whether does differentiate acute harm need to if experience,take medical     instantly any unwell or after acute is harmed,Will need to obtain   of dispensation prescription   1, get hurt to feel at the same time again (listen) to pop or   of cracked sound   2, get hurt   of place deformation   3, 25% or more place loses functional     4, feel queasy / vomiting / dizzy or syncope     5Will get hurt constituent scar is maintained in lowermost amount,Also can make this gets hurt to constituent fibrous is arranged and retain pressure.Main purpose is to should protect the regain of scar     that has functional sex to practice:Do not let same area repeat again get hurt as far as possible early response practices,The pose that undertakes do not sending ache only practices.Treat harm recover from an illness (as far as possible active) hind have a few spread and aggrandizement practices,After staying 2-4 week (should inspect get hurt place will decide) do some of pose to practice can feeling unwell probably,But won't aching.Those who assume you are done is too much too fast,Will harm this area again,And get more scar,Lose a function or be more....

The path of the Morpheus of gem gal


Since a day that when     discovers man-made illuminant when the mankind,His Morpheus becomes exceeding suffer disturb.And as more and more gadgety in the hand that comes to him,He began to feel Morpheus is a needless thing, too much time was in by waste above it:The time that we sleep is complete be wasted.The Morpheus that so he can sleep is less,Better.To the mankind Morpheus is met the thing that produces contribution to the more difficult process of life is won't happen.Some people think to spent the time on Morpheus to be wasted,It is better that so they sleep lesser;The amount that they reduce Morpheus more quickly, better.    the person that this is a kind of type,The Morpheus that they want to reduce place to need is measured.    the person of another kind of type is those feel all the time this kind of Morpheus between Morpheus form, this kind involuntary,It is ego understand or the position of ego arousal is opposite abbe with anchoret.To them so Morpheus is bad,And it is better to sleep lesser.Abbe to these for still have a problem:They had been in their involuntary in the center collected too much depression,And be in among Morpheus in all dreams that begin to float comes out now and enter them unconsciously.So a kind of fear to Morpheus appeared,Because the thing of all days oversight can begin in the late evening the float in Morpheus comes out now.They leave and can begin to appear in their dream from the woman that escape beside them and enters a forest.These are abbe they see in beginning the dream in them.Abbe people escaping money and ascendancy can begin to follow them in their dream.The thing that so they feel Morpheus is breakneck, besides the control in them, it is better that so they sleep lesser.    these are abbe creating a kind of sense all over the world is Morpheus it is some kind special be ineffective sexual thing.This is a kind of extremely absurd notion.So the first group person objects Morpheus and feel that is wasteful time,Sleep without need so long, the one time that the individual holds sober is more better.Computation each thing and the person that does statistic to every thing is very strange really.If a person sleeps,they had calculated eight hours,He three minutes a day one of time is sleeping.If a person lives ten years six,So time of ten years two was dropped with respect to waste.Between the lifetime in ten years six in,It is ten years four OK only use.Next they still calculate further:They had calculated a person to have how many time the flower is eating, the flower is wearing his dress, shave, bathe and the thing of such.Calculating they say after every thing almost our lifetime was wasted.When they begin to reduce all time,They understood a person to live six years only it seems that:There is two ten years between reality sleeping, have having a meal a few years, have bathing a few years, have reading newspaper a few years.Every thing is wasted and the nothing in life is stayed.These     people created a kind of panic, if you want to a few time go living,their proposal is these things cut away.Morpheus held the majorrest time between the person's life,Should reduce it so.So,Persuading a person to reduce Morpheus when this lineup and when creating a kind of wave that objects Morpheus,The second group of people, abbe with anchoret,Calling Morpheus not of intelligence of animals and telling people to want to sleep less one a little bit as far as possible.A person sleeps lesser he the more a holy person, and if he does not sleep completely so he is a completely holy person.These two groups of people and their idea had destroyed     the ability that the mankind sleeps,And the murders all human life the deepest center as this kind of Morpheus is already passive shake, disturbed and become uproot.We did not notice all these diseases that had entered human life, lack Morpheus that these lose the account at the back of foreword is him even.The person that cannot sleep correctly also cannot live correctly.Sleeping is not wasteful time.The Morpheus of eight hours was not to be wasted;Contrary,Be because of these eight hours,You just can keep sober six ten hours.Otherwise you will not awake all the time.Between these eight hours life energy was accumulated,Your life was full of vigor again,The center of your cerebra and heart became quiet and your life produces effect from the center of navel.In the Morpheus in eight hours you again close with nature and existence and be one, that is why the reason that you become red-blooded.    if you want to torture someone's so best method, be invented thousands of years before, prevent him to enter Morpheus namely.Make impossibly all the time to this method so far any improve.In the war of German last time,Be in now even revive presently,The method with torment the most welcome convict prevents them to sleep namely.You just forbid this individual to sleep.To this is the torment that surpasses all limits this person.So guard is found a place for the Morpheus that will disturb them by convict.China discovers this method above all before in two chiliad.The method that just allowing one individual sleep is a kind of very cheap torment.They can let this individual stand in in the such prison house that cannot move small and completely,He also cannot sit down to also cannot lay down already.Next they are met a water from above drop on his head,One catchs.He cannot move completely,Both neither can sit down to also cannot lay down,So passed ten two, ten six or most he can begin big growl to cry after eight hours ten:' help!I should die!Let me go out!' so the thing that they can want him to tell them he is being concealed.And after three days even most ironside also can abandon.    hopes to be strapped in especially Germany and this big forest in revive Russia is right tens of people of ten thousand had done same business:They can let them sober and do not let them sleep.A person cannot experience arrives poorer than this torment.Even if you killed someone,When he won't resemble letting him sleep when you so painful, the thing that because be in only,he just can get he loses.If he cannot sleep,So the life energy that he can continue to lose him,And cannot produce it afresh again quite.He can become completely sere.We are a kind of sere mankinds,Those doors that because we receive some to plant,we lose every stuff had become more and more open wide.In the life that     Morpheus needs to return the mankind.True,The mental health to the mankind besides Morpheus be the substitute that does not have other, measure that does not have other.In future one two hundred years hind Morpheus should be carried out compulsively by law!Static to heart person should go understanding him to sleep appropriately with enough it is very important.    and the thing that still a need is understood is:Correct Morpheus is different to to everybody.It won't be identical to everybody,Because of the basis is opposite every for a lot of variable of the age and other and the need of character body is different.For example,Be in when a child the uterus of his mother when,Because his organization is developing,so he sleeps one day two four ten hours.He needs complete sleep;His body continues one day to sleep in him only two four hours ten when just can develop.It is game natively sufficient or disability or the child that are eye blind are likely what be waked up is in in him among the nine month of the uterus of his mother.The child that one day perhaps scientific conference understanding goes to to be waked up in maternal uterus with some kind of means can be deformed natively,Or the one part of their body is did not develop.A day two four hours ten maintain in the uterus be asleep is have need because whole body is in,be being developed by creation, whole body.A kind of very dark Morpheus is need;Only in that way all activities of the body just can happen.Be delivered of to come when a child he should sleep one day two four ten hours, his body still is in grow.Next he sleeps eighteen hour,Next four ten hours... slowly, slowly,The body that becomes him begins to become mature,He also sleeps lesser and lesser.Finally he stops in a kind to upright at the six time to eight hours.And the old person sleeps lesser, it can become five hours, four hours, even three hours, because the body of old people grew to had stopped.Because his death is close to now,he does not need too much sleep everyday in.If an old person resembles a dot sleeping so more,So he dies impossibly,Death can be very difficult.The Morpheus with less and less need of     death.The Morpheus with life deep need.That is why an old person,Gradually,Can begin sleep lesser and lesser and a child can sleep morely however.If the old person begins to ask the child makes the conduct like themselves,That will become very dangerous.    and old person often so do:They treat a child to be like them also is aged same.In the morning they wake a child up too early:' now three bits, now four bits!Get up!' because they are aged,they did not notice so they awake in four bits is do not have a problem.But the child cannot awake in four bits.Waking them up is wrong.The body action that harming dot then;That is very harmful to them.A child says to me once:' my mother is very strange, when me in the late evening dozy not at all when she forces me to sleep,And when I feel very dozy in the morning she forces me to get up.I do not understand why to I should be forced to sleep and become when I am not dozy I am forced to awake when I am dozy.You show an issue to a lot of people,You can show this to my mother?' he wants me to help his mother know the thing that she does is special contradiction.We did not notice     the child often resembles an old person be being treated and so,Age as them,A lot of fixed regulation that they must begin according to to be written on the book go living.Perhaps you do not know     recent research says what secure to there cannot is for everybody to get up time.It is beneficial to everybody that people always says to get up at five o'clock in the morning, this is full of prunes and unscientific.That is not beneficial to everybody;Perhaps have certain person beneficial but the meeting is harmful to someone else perhaps.Be in two four hours ten in,About three body temperature of hour of everybody can drop,And those three hours are a few hours with the deepest Morpheus.If you are in this person,those three hours are waked up,So he can be destroyed one day this and his whole energy can be disturbed.Normally these three hours are arrive five a little bit at two o'clock in the morning between.To major person these three hours are at two o'clock in the morning to five bits,But this is not everybody applicable.To some people their body temperature is spent till six bits before is low,Their temperature can be in pair of to be being met for some people certain people to return to normal at four o'clock in the morning.If someone is in these three hours of low temperature,awake so,He all the day two can be defeated four hours ten broken and the effect that will have harm sex.The temperature that     has a person only begins to rise coming just is the hour that he should get up when normal level.It is to awaking as sunrise for everybody normally those who do not have a problem,Also begin to rise because of the temperature of the ascendant everybody as the sun.But this is not a kind of regulation,Can have a few exception.A bit later to perhaps needing to sleep than sunrise for certain person,Because the body temperature of everybody is spent,rise with different time, different foot.So everybody should find out him to need to sleep a few hours and when be a kind of healthy hour that he should get up,The regulation that is him then.Without giving thought to classical meeting how say, how can no matter go up,division say,Not was necessary completely to comply with their word.To correct Morpheus,You can sleep more greatly with longer,Better.But I am to telling you to sleep,Not be to continue to lie on the bed.Lying on the bed is not to sleep....

See view of gem gal food from three kinds of force


It is multivariate that     is far from metamorphic force, inert force to be close to young lady of beautiful of old snow of   of   of Yue sex force the coach of life gem gal,This belle train that is having Indian blood relationship begins from 6 years old from an Indian gem gal learns,She dietary arrangement of a day is what kind of?The food that treats her please is only:2-3 cup is drunk immediately after getting up in the morning clean water,The waste material that help platoon takes to build up late.After making proper breath practice,Just begin to eat breakfast,Breakfast is milk and two oaten biscuit commonly.Have right amount rice and fish commonly midday,Chicken kind and vegetables and fruits,Because want to do bigger exercise,measure,Should have certain amylaceous complement so.The dish type in the evening basically as identical as lunch it is amylaceous deal decreases relatively only,And the variety that adds fruit and vegetable and amount.The socialization that     encounters dinner party of a need dines together,Reporter laugh asks,She can put on one bowl of clear water or paper towel to absorb in front of her redundant oily portion,Miss Chen replies,Such effect is not actually big.In cooking process,Dish flesh already engulf many oily portions,And of scour off is the surface only,Still have,You always cannot be washed be about the clerk goes changing water,Its act is to oneself a psychology was comforted nevertheless,Still had better control appetite,Eat plain boiled pork, vegetables and fruits more,Have decoct flee in terrorfry in deep fat or oil less as far as possible kind food,More important is to want to do exercise more.    to oneself dietary secret Ji,Miss Chen laughs say to comparative actually simple,The key is expensive holding to.Her citing,Eats vegetables and fruits had better choose a variety of breed,Color wants diversification,For instance,Yellow kind action can change skin pigment infirmly,Gules kind contain rich vitamin A and E,Green kind have reduce blue effect,Moment of meal of the additional explicit rice that boil,Had better be put into millet or oaten these crude fibre corn take food together.She more recommend to the reader a forthright goes easily and the fruit juice beverage with quite rich vitamin,It is juice of vegetables and fruits of 8 syncretic little taste.Will red turnip, apple, orange, pear, on the west Qin, green melon, mango, tomato,According to drinkable number,And deal of decision vegetables and fruits,Be a person for instance,Take one fraction with respect to each enough.The word of the family,The likelihood is about whole.And smell is quite nice,Actually the supplement of this kind of fruit juice is not invariable,Best basis of season vegetables and fruits appear on the market circumstance,Proper motion supplement.    and egregious to a few white-collars blind faith at the vitamin kind health care is tasted,Young lady of old snow beautiful not quite self-identity,She thinks or absorb from inside natural food had better,In current society,Food of absolutely free from contamination is quite difficult actually beg,Those health care are tasted those who emphasize is natural with free from contamination,You are very difficult go of textual research.Gem gal advocates the force     of     denaturation little contact is excitant food,Be like:Green, garlic, tea, coffee, nicotine,Too salty food,Snacks is fastfood.And purificatory saccharide,Soda water and chocolate also belong to the food that has metamorphic power.Metamorphic force can disturb a mood,Make popular feeling mood disturbed or excited.And destroy body and mind,Easy joyless.    metamorphic behavior:Metamorphic food makes body and mind gets excessive stimulation,Pose the problem with maladjusted nerve easily.    metamorphic food:Acerbity, suffering, salty, pungent wait for too dry or anxious food,Can draw a disease.The food that   of   of     inert force reduces edible laziness force,Because of edible the back of a person experience becomes serious, tired.The flesh, fish, egg, medicaments and medical essence belong to inert food.Bake, the decoct, addle, food that adds antiseptic also is included,Eat also belongs to this kind.Sexual behavior of     indolent:Inert food is harmful to body and mind,It lets a person become slack, slow, lose behavior motive.Eating and drink too much also is one of inert behavior.    inert food:The person place that addle, lose flavour, feculent food is inert essence loves.The food of force of sex of Yue of   of   of force of sex of     Yue is can stable mood,Promotional and mental food,And nutrition is rich,Natural,Do not contain antiseptic or artificial flavor,Be like:Salad of fresh fruit, fruit juice, lettuce, corn, legume, seed, milk.Yue sex food is digested easily,And can provide a lot of energy,Make the person is full of vigor,Healthy up,Reduce exhaustion and actuating pressure.Sexual behavior of     Yue:Yue sex food can purify the heart not only,And can stable mood,Alimentary body.It can increase cheerful happy feeling,The balance that holds psychology and divine degree.Food of sex of     Yue:The person place that delicate and goluptious food is Yue sex essence loves,It can prolong life, purify life,Make person health happy....

Gem gal is maigre raise colour path


    is alleged healthy in old age,It is the old man with appearance path deep travel commonly,But the person with these path deep travel,Great majority also is some of lifelong eat element ban meat or fish to grow the type at preserve one's health.Maigre OK really hairdressing is raised colour,This is a lot of people somewhat of hear of.But investigate its all the details is afraid very few someone can say thoroughly,Maigre raise with hairdressing colour in the times that we are full of beautiful male belle this,It is a task that deserves research very much greatly very much actually.If want anatomize maigre raise with hairdressing colour between the relation of square field surface,Introduce its specific operation method and skill in detail,Be afraid writing additionally wear only it is clear that ability is told.    according to contemporary aesthetic standard,Devil figure should be the first requirement that makes a contemporary belle.Maigre and OK raise a body,Nature is be nothing difficult,And below most circumstance,The desire that maigre OK still and contented belles want devil figure not to want to endure the torments of hunger again already.Exclusive of course premise is the hobby that must restrain pair of carnivorous.It is not difficult to should accomplish this,Wanted you to hold the principle that maigre view declares gem gal only,I dare affirm,You prepared old thin body hairdressing to plan,Can come true inside very short time.    the second standard is the skin.The skin is raised colour core depends on discharging poison,And the law that discharges poison divides two levels again.Firstly,It is to should make new poison does not add again as far as possible inside him body;Secondly,Want to clear the existing toxin inside body clean namely,Especially those are thorough already a toxin in haemal circulatory system.The requirement that should satisfy these two levels,I did not say you also know the answer:First selection is abstain from eating meal of meat or fish of Buddhist monastic discipline.If can food of long-term edible vegetal,Contain alkalescent mineral legume, nut, vegetable to wait especially,Your blood can become small alkalescent,The material such as the lactic acid in blood can decrease greatly,The chance that reduced skin damage to kill that is to say.Besides,Absorbed Potassium, calcium mineral can keep clear of the harmful material in blood again,Through washing the blood after,With respect to action of can sufficient play,Make systemic skin cell red-blooded,Opportunity of survival is infinite.Come so,Skin nature is tender and smooth,Color is ruddy and namby-pamby.So someone says,Maigre it is the most effective protect skin to taste with the most essential hairdressing.    criterion of the third mark is odour.Blow gas to be like glen orchid the woman that beauty nature wants the smell of urine of fox of cloudier than breath all over the body,Ground of relaxed and happy letting a person is much,The body of modern is smelly have greater and greater power it seems that,Investigate its reason,Because living conditions became good,be really,The reason that the flesh has more.Hesperian compares Oriental style commonly smelly fierce,The reason basically is thing square food is used to what difference causes.Oriental all through the ages with cereal kind maigre for traditional staple food,And the staple food of Hesperian is milk, flesh all the time kind knead dough is wrapped.Perfume is by Hesperian invent and a large number of use,In recent years popular sundry ancient dragon water, avoid smelly agent,Also not be in is to conceal its to have taste of raw meat or fish of the smell of mutton in great quantities just.Oriental all through the ages uses perfume rarely,Although like deep and remote orchid flavour,Also meet only with burning the your bedroom such as white sandalwood is born deep and remote,Increase mental emotional appeal,Never the true popularity habit toward perfume of the besmear on the body.The most indelicate odour in human body,It is to look alar namely common says alleged " body odor " person.Some sweat gland of human body (alar blame very) particularly sensitive to metabolic reaction,Once blood is acidity lay particular stress on,Cannot counteract the harmful and acidity material inside blood normally,These material are secreted by alar sweat gland ceaselessly with respect to meeting in a steady stream,They include compound of adipose, fatty acid, cholesterol, iron to wait a moment,Accumulate for a long time in alar,Formed intense stink,The result that this is human body metabolism,Once of the person alar send out stink,Probable it is to explain the harmful acidity material in the blood inside its body is overmuch,Haemal health be apt to owes beautiful.An interesting fact supported secondhand " flesh of give up of abstain from eating meal can eliminate put oneself in another's position smelly " view:Maigre beasts (ox, horse, deer) excrement and urine is not unpleasant;The beasts of carnivorous (dog, cat, tiger) excrement and urine is strange however smelly clinking.African tribe builds a house with cow dung and hay,Smelly not at all.Indian dorp civilian house,Local cooks food for fuel with cow dung all the year round,Also do not have a stink....

Cookbook of gem gal Chinese and Western raises colour disappear exhaustion


    gem gal besides wanting to note the time that take exercise,Proper diet is very important also,Provide two kinds of formulas now,Consult for gem gal lover.    Western-style formula (total quantity of heat:943kcal)     drink:Staple food of   of   of 250ml of weak salty defatted milk:Salty square bag complements 2 pieces carbohydrate,Refection.    entree:MINDBODY imprints type Western-style food is miscellaneous gather up     soup:Sanded law of   of   of MINDBODY dragon emperor:  of   of sanded law of MINDBODY youth beautiful body this Western-style formula pledges besides can compensatory quantity of heat, protein and calcium besides,Still can counteract the acidity metabolization child inside athletic rear body,The help eliminates put oneself in another's position inside redundant and adipose.Formula of     Chinese style (total quantity of heat:768.6kcal)     drink:MINDBODY youth raises staple food of   of colour tea   :Cold dish of paddy aromatic rice:Special entree of agaric of type cold and dressed with sause:Imprint a variety of Chinese cabbage of Chengdu of Nan of fish of chicken of braise of type potato trailing plants, bright evaporate, garlic     soup:Fruit of   of   of MINDBODY halcyon soup:  of   of fruit assorted cold dishes formula of this Chinese style can complement in great quantities protein, vitamin,Have disappear fat thin body, remove the effect such as fatigue, refection....

Five kinds of defect need the person that gem gal practices attention

Breath of     sedulous breath is perforative of whole exercise from beginning to end.Put before when a bottle of perfume,You meet     normal ground is inspiratory, expiratory,But when be reminded to sniff scent,Your breath accentuates can subliminally.Exercise gem gal also can encounter same question,Often one respecting breathes,The person's cerebra rises with respect to can subconscious insecurity,Accomplish breath very hard to freely.    adjusts method:Much exercise.Breath is OK practice comes out,Control thinking slowly,Do not allude oneself to breathe painstakingly.Slowly will subconscious the breath in is reductive to free, natural condition,Make a lot of movements of breath and body harmonious rise,Drive a movement to wander each configuration.The need of a lot of movements that     forces gem gal of   of him motion   just can be accomplished for long.For instance two tactics plays a such common little trick in back photograph,Right arm of a lot of people can be finished normally,But it is quite difficult that left arm is done.If temporarily impatient,Force oneself to complete this action curtly.Although pull,the result is two tactics was in,But not be ache of the arm after arm is moved namely by sprain.    adjusts method:Maintain athletic rhythm,Want to assist a method more.Practice this movement must state of mind is gentle,Can a towel comes to have the aid of auxiliary finish.Two tactics handholding towel,Try to be stood by bit by bit.Practice a few times more so,After period of time,The effect that you can discover to left hand arm also achieves you can easy to doly want.The process that     does not respect ego to experience     to practice gem gal should be a procedure that makes his very relaxed, comfortable.But when practicing, you discover you are very afflictive however,Or neck stretchs tight very closely,Or wind is very frowsty...     adjusts method:Ego is respected.Should learn ego one it is very important to do gem gal a little bit to respect namely.When the feeling is sick,Had better stop immediately adjust.You should be moved more think,Think why oneself are met afflictive.Neck insecurity is both hands was not put likely smooth,Wind may be breath frowzily did not coordinate with motion etc.Anyhow,The feeling that wants him respect,Although the movement is not very normative,But must let oneself feel comfortable.    too because the perfect     that cares about a movement does gem gal to be able to let configuration and bearing become beautiful.So you imitate each movement seriously,It is as good with the coach that the hope is done.But a class comes down,Your him discovery already was gotten by beautiful do sth over and over again dog-tired,Be without joy but character.    adjusts method:Understanding gem gal is not " athletics " motion," enjoy pleasure,Do his best " it is best condition.The joy that goes after perfect very bad real experience to go up to spirit painstakingly.The aesthetic feeling of gem gal is to pass what long long refine achieves slowly,Be a kind by inside to the beauty outside,Want you to be in only the body completed main action below very harmonious, comfortable position,Achieved the result with normative movement almost.    thinks the movement is less than a     the inevitable reaction that you think ache is motion,Movement of for fear that is less than an influence motion effect.The case that does not have in body condition so,Force oneself to do at present the movement of short of.Result lane derives from personal waist acerbity backache,Throw wrench unfortunately still.    adjusts method:The wrong intention that changes oneself.The inevitable reaction that is not exercise gem gal sorely.A lot of movements,If in the body harmonious, loosened condition falls,finish only,No matter do not arrive to reach the designated position,The result that exercise can achieve like.It is very important to move appropriately according to oneself body condition,Such not only won't get hurt easily,The fun that still experiences body and mind greatly to extend....
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