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Gem gal uses one buddhist of 　 　 " wisdom gem gal " study and reflection means,With broad gem gal lover makes an interactive contact,The connotation that lets everybody understand gem gal more.　 　 " wisdom gem gal " study thinks one:　 　 hangs solid big lock on iron gate,An iron lever expended a tremedous effort,Still cannot lever it.The key came,The body of its thin and small is gotten into ward,Turn gently only,That is locked up greatly " bang " the ground opened.Iron lever asks strangely:" why I expended so great strength to also cannot be opened,And you opened it easy to doly however?" the key says:" the heart that understands it most because of me." 　 　 practices gem gal,The channel that wants to enter human body health,The golden key that uses open heart only!Otherwise,The pose that sheet relies on your tremedous effort is not to have what what become.　 　 " wisdom gem gal " study thinks two:The youth that 　 　 has a setback more on a career,Go visitting an a Buddhist monk.Ask:Great Master!The destiny is had after all on this world?　 　 a Buddhist monk says:Have of course ah.The youth asks again:Since have a destiny,That that is to say is fated,That struggles what to is used again?The destiny is how to return a responsibility after all?The problem that 　 　 a Buddhist monk has direct answer youth,Laughing to grab however his hand says:We might as well see hand look first.A Buddhist monk told three to be destined the line of the destiny," line of lifeline, wisdom, career line.After saying,A Buddhist monk says to the youth:Handle has been extended,The look that takes me makes a motion.The movement of a Buddhist monk is:Raise a hand to grasp a fist.The youth was done accordingly.At the moment a Buddhist monk asks him:Enclasp not?Youth some puzzle,Answer:Enclasp.A Buddhist monk begins to ask:Where is lifeline?The youth replies mechanically:In the hand in me ah.A Buddhist monk continues to examine minutely:Excuse me,Wisdom cotton suiting?The fist that the youth looks at him,As a blow and a shout-sharp warning,Suddenly be enlightened:Wisdom line,It is complete in oneself palm ah!　 　 a Buddhist monk continues calmingly say:No matter how others follows you to say,No matter how others gives you to calculate,The youth remembers please,The destiny is in his hand ah,is not to be over there others!This is a destiny.The fist that you can see yourself,The lifeline that you can discover you has one part to stay outside,Was not handholded,It can give us what inspiration again?Destiny majority masters in him hand,But still one part leaves dew to be in " the outside " in.Career line also is such;Only wisdom line is grasped completely in the hand,Not the least bit leave dew,This that is to say,The destiny that you can be over to be able to master completely,The undertaking that includes you,Those who lean is wisdom,Such,The line that takes dew to come out,Was mastered easily also.Of all ages,The person that every is accomplished," struggle " the effort that the meaning depends on using one of giving birth to,Those who lean is wisdom goes striving for.Interpreter of 　 　 gem gal comes over is buddhist,Buddhist is unapproachable wisdom;As the person that a gem gal teachs the person that review or practice,Or gem gal owner,No matter your life encountered what setback and difficulty,We do not forget,In the hand that improves the wisdom of the destiny to master completely in oneself.　 　 " wisdom gem gal " study thinks three:The big company that 　 　 has a benefit to had comparatived,To enlarge operation,Sale of invite applications for a job of decision high pay is in charge of.Advertisement a dozen coming out,Sign up came three applicant:Armour, second and third.Chief is explained:With 10 days of in the limit of,Promote a comb to each fane,Report sale positive result to me at the appointed time.　 　 arrives 10 days.Chief asks armour:Sell give how many?Armour answers:" 1.Ask:How sell?　 　 armour told about the hardship that have gone through,Go canvassing bonze ought to be bought the comb,Without very the effect,The education that still sufferred bonze,A small bonze is encountered to bask at the same time in downhill road fortunately,Exert all his strength at the same time flinching scalp.Armour brainwave easily,Give load to comb,After small bonze is used, be filled with joy,Buy below one then.　 　 controller asks second:Sell give how many?Second answers:" 10.Ask:How sell?　 　 second says he went ancient temple of a renown hill,Because hill is tall wind is big,Into sweet person the hair is blown random,The abbot bonze that he finds fane says:Unkempt is pair of Buddha is irreverent.Should put before the incense burner table of every temple wooden comb,For male letter of be apt to female comb hair on the temples.The adoption that abbot bonze smiles his proposal.Bought 10 wooden comb then.　 　 controller asks third:Sell give how many?Third answers:1000.Chief Jing asks:How sell?The check of remote mountains treasure that 　 　 third says to he goes to to provide flourishing of great reputation, burning incense pole quite,In an endless stream of pilgrim, almsgiver.Third says to abbot:Every comes this enters the sweet person that look around,Have a devotional heart more,Treasure Buddhist templeput on the brakes should be answered somewhat give,With making commemoration day,Bless its restful and lucky,Encourage its to do thing of be apt to more.I have a batch of wooden comb,Your calligraphy is preeminent,But engrave " accumulate be apt to to comb " three words,Can make gift.Abbot jubilates,Buy below 1000 wooden comb instantly.Get " accumulate be apt to to comb " almsgiver and pilgrim also are glad very,Pass ten, ten pass hundred,Pilgrim is more,Burning incense more flourishing.　 　 sells bonze wood comb,Sound true some unimaginably queer,The thinking of armour and the means that second uses,It is common sell nevertheless,And third knew some of Buddhism the professional knowledge of a few and truth,The result that produced to differ however.Think in others impossible place develops new market to come,This ability is true sale ace.Saw this story,{includes the employers of gem gal industry that worked hard one year again gem gal coaches} ,Think seriously please.Gem gal is not make it commodity is managed so simple,The wisdom culture that itself had rich big intention;Can see from this,When you manage gem gal,Left gem gal the knowledge of these wisdom and immanent culture,The gem gal that how you travel and promotes you?　 　 　 " wisdom gem gal " study thinks four:Group of 　 　 acrobatics came a new child,The master begins to teach from wirewalking case,When this child is practicing,Always hold painstakingly defend on steel wire,Result,Always did not walk along a few paces to fall down,Practicing returning repeatedly is such,He sits depressedly on the ground finally,Do not rise simply.　 　 at this moment,The master walked over,Pat what the shoulder that takes child smiles to say:" the child ah,Drop not terrible,This is to walk along quietly precondition,Terrible is the reason that he do not understand to he drop." child hears talk,Mount an exercise afresh again.The master is in aside urge again and again is worn:" go,Loosen the body,Square is good your state of mind,Ceaseless ground goes,Till the existence that you forgot silk of that bar iron,Forgot to drop even this thing,Such you calculated true society." 　 　 life is full of an accident everywhere,We learn gem gal to want like practicing wirewalking,Bringing a smile, look up hold out a bosom,If drop carelessly,Stand up again afresh;When the principle that we had applied gem gal correctly,won't again " accident " ,Won't again " drop " ,The problem that finds him barrier,Such ability won't be engraved defend on steel wire,Such,Of our gem gal can go firmlier than others,Those who go is more long-term.　 　 " wisdom gem gal " study thinks five:　 　 Korea some cleaner of large company,It is originally most by person negligence,Most by the part that the person looks down on,But it is a such people,However when company safe is stolen a day night,Undertook with thief life-and-death fights.After the event,Somebody is his ask the higher level to record sb's meritorious deeds and enquire him " gallant " when motive,His answer is unexpected however.He says 　 　 :Become every time the general manager of the company from him beside via outdated,Total meeting praises often he " the ground that you sweep is really clean " .You see 　 　 ,so a simple word,Make this employee got invigorate and be touched,In the moment of truth,Cleaner and with as the company.An adage that this was adding up to China " person the person that it is a bosom friend is dead " .The United States is worn a female entrepreneur Ma beautiful triumphant profession director ever had said to be able to bear or endure the person's thoughtful word:" there are two things to compare money and sex on the world more people place needs -- approbate already with praise." 　 　 money is bringing subordinate into play people enthusiasm respect is not all-purpose,And praise the inadequacy that can make up for it fitly however.Because of each person in the life,Have stronger proper pride and honorary feeling.You with approve of to they are praised sincerely,Had better admit of value to him namely and take seriously.And can praise sincerely the leader of subordinate,Can make employee people interior demand gets satisfaction,Can arouse their potential ability.The enjoys genial meaning praise that making moving and best way is sincerity,In gem gal house,Serve as a boss you,On gem gal class,Regard gem gal as the teacher you,Accomplish this?!　 　 " wisdom gem gal " study thinks six:　 　 has an old carpenter to prepare to retire,He tells a boss,Say to want to leave construction industry,Come home to enjoy family happiness with wife children.The good employee that the boss hates to part with him goes,Ask whether he can help then reconstructive a house,It is OK that old carpenter says.But everybody looks to come out later,The heart of old carpenter already was not on the job,What he uses is soft makings,Those who make is rough work.When 　 　 house has been built,The boss handed him the key of the gate.　 　 " the house that this is you " the boss says:" the gift that I give you." 　 　 old carpenter is astonished agape at the moment,Then shame gets feel too ashamed to show one's face.If he is early,knowing is such,It is to be in oneself build a house,How is he still met such?In the house that where of 　 　 old carpenter dare stay in in a manufacture in a rough way!See old carpenter,We review ourselves,Occasionally,Why is not such.We are very much gem gal coach,Why is not unmindful considering a benefit,Busy move applies for a job everywhere,The classroom that exhaustion deals with him,And put the heart in the interest that one aspect of the matter.Wait for us one day Jing becomes aware oneself place,Be in what oneself build tiredly already greatly however " house " in.Advocate peace as gem gal house of gem gal coach you,Want to be mixed in your eating house well classroom:Everyday your rivet is nailed -- with the heart,Add board -- care,Perhaps erect an one side wall -- responsibility!The wisdom that uses you is built well!The interest that you live is you use equal heart exclusively to be created for oneself,It can never be wiped smooth rebuild.　 　 remembers this word:Any moment,The interest of happy life is to rely on what he creates attentively!　 　 " wisdom gem gal " study thinks seven:　 　 the wealthy person in a city,Receive cropland to hire to countryside,Arrived the barn of cottier,Wealthy person east look,Look on the west,Did not know when to lose beloved pocket watch.Wealthy person is fraught,How is cottier also does not know good,Be forced to look for village everybody search looks for pocket watch.Turn over barn,But pocket watch still disappears.Colour of sky is gradually late,Wealthy person the expression of one face disappointment,The person of the village also each comes home went,But the individual stayed." I am sure to find your beloved pocket watch." this person tells wealthy person,Confidence says dye-in-the-woodly.　 　 " good!That bothers you,Those who found my meeting award to give you." what comfort after money person tip say.　 　 sees this individual is getting wealthy person to walk along barn only,After looking for emplacement,Taking him to sit silently.At the moment,Everything is quiet,Sadly breathed... ;At this moment,A small voice is transmitted clearly from the right rear corner of barn -- " tick,Tick,Tick... " this person gently like the cat,Stepping almost breathed pace,Search sound to move toward right rear corner to go.Arrived around,Body of this person bend over comes down,Ear sticks the ground,Pocket watch was found in piling straw,Walk out of barn,Show complacent smile,Go toward wealthy person.　 　 our life can confront a lot of issues,It is more very among them solve hard,At this moment in the heart by dish the trouble that root fault writtens guarantee was pestered,Boundless and indistinct is spellbound in,Do not know how to be faced?If can static next hearts will think,Often meet suddenly be enlightened.An annotation word that 　 　 remembers gem gal:Calm criterion all be suddenly enlightened!...

　 　 according to modern medicine viewpoint,Heavy revolution of physiology and psychology is after the female gives birth to antenatal period,The issue that postpartum woman large number wants to face the following sides:It is the heavy revolution that closes strung psychology in ethics,Person parent is first,On concern of spouse of how correct processing,Mother child (or female) involve the balance with the reason on part of strung, society and new sentiment build.Of the two balances that are all sorts of hormone endocrine levels inside body body build.Three it is bodily form on, of the new balance on physical strength build,Also include faculty of lactation Yo baby of course build.The fundamental of art of 　 　 gem gal is narrated a lot of times already a lot of,Do not add here expatiatory.Its core is the practice of be used to that adopts form of characters or letters namely,Normative breath and contemplative make the energy of person derive universe and nature medium all sorts of advantageous to human life activity field can element.The balance state that assists a person to build psychology and psychology.This not only elaborate with philosophy of our country ancient time " day person syncretic " theory is very consistent,The part that and be mixed with modern psychology science lays manage science to also a lot of photographs close.　 　 in gestation,All life activities of pregnant woman around move enjoy new life this one main mission undertakes,Function of level of tolerance of its blood quantity, blood, hormone, immunity, skin the protective consciousness that adipose, muscle grows and uses up balance, oneself.Without do not serve for this mission.Once labor,old mission is finished,Be badly in need of what balance newly building,No matter this one period is the process that materially is a take in the fresh-take in new Party members that swallow reason still is on spirit.Of our country tradition " confined " the postpartum lifestyle that lifestyle is not a kind of efficient, improvement, active science.Live to future of contemporary profession female especially, in all of the group appeal to beg,Still can produce a lot of and negative result.The nutrition of rich collect is absorbed, sluggish of tired of generation of the human impact that the cultural means of type of lie in bed, surroundings that close, drama reduces, meeting, be agitated, dyspeptic, main and collateral channels not the free, inadequacy that feed oxygen, adipose save up is excessive,Ability of temperature adjusting control drops, with the communication of nature energy field block is broken.This is a kind of new balance is built inactive the cultural means that await.And postpartum of gem gal introduce,The inadequacy that be made up for fitly and amended this kind of cultural way,The actively such as its action promotes the new healthy balance that has energy build, all sorts of specific dynamic form of characters or letters, significant breath activity, quiet contemplative.All these is complete develop the useful and discard the useless traditional " confined type " the negative factor that produces the life.Understood afore-mentioned reason,See when you those were used postpartum gem gal and tradition " confined type " the lifestyle that is united in wedlock,The women that spend postpartum life class valiant of each high-spirited and vigorous, heroic bearing, bodily form glorious of gentle and graceful, skin, mother breeds abundant, physical strength is abundant, the health that compares each respect with antenatal photograph had apparent promotion.You can feel stunned not at all.The thing with 　 truly outstanding 　 is withstand time and dimensional test,Those ever went up to be tasted by the medicaments of all sorts of fantastic of ballyhoo and health care in media advertisement alive,Why in succession dark flower showed destroy the evidence of ground noise elimination?And according to legend those who count chiliad is old gem gal art passed through however time and space spread everywhere to a whole world from distant ancient India,Come to the side of us.Believe before long in the future,Postpartum of gem gal and our country tradition " confined " the kind that ties will become our country woman new " confined " recreational means.Become a kind immortal " traditional and classic pattern " ....

　 　 man also can drill gem gal?The expert thinks,The motion that gem gal is syncretic of a kind of body and mind,The men and women is appropriate,Because of this,Not be a female exclusive.What if be moved by gem gal,make the appearance is flexible be puzzled,A kind of loss is undoubtedly a lot of males to.For the modern with 　 hasty to the footstep 　 ,If cannot learn to loosen drain,With respect to the pathological change that can cause a series of psychology and physiology to go up,The disease such as disease of ill like the heart and vessels, hypertensive, cervical vertebra, spur also can come to the side sadly.Not only such,Human body is when cerebral ministry is fatigue,A lot of functions can be affected,Make the person is immersed in exhaustion, downhearted inferior health.And gem gal adjusts breath one kind conciously just about,Achieve the whole body to balance with body looks style,The training that restores body self-healing ability.The deep breathing conduce of gem gal focuses attention,Movement of complete and balanced systole, extend,The flexibility that can train systemic muscle and joint,This is walk or cyclist wait for single campaign to cannot be achieved.　 　 because gem gal start is slower,Rhythm is slower,Opposite to flexibility requirement taller.At the same time,The method that what gem gal emphasizes more is breath and let the body enter quiet state.Generally speaking,Soft toughness of the male is good without the female,When beginning an introduction so, not be very fast,But be met as the development of the exercise,discover,Increase as a result of body tenacity,The gain that the male scores from inside gem gal may be more,Their physical strength can become better,State of mind will be gentler.　 　 next,Gem gal is in sculpture is explicit figure while,Still give a person a kind of power that comes from a heart.Pass a paragraph by inside and outside, by outside and inside after taking exercise,People can discover amazedly,In lose weight a few kilograms while,State of mind also already widely different.The female drills gem gal most is to seek more perfect stature,Also can be opposite when making a motion of attitude beautiful very care about,And the male is not to be paid attention to very much to behavioral aesthetic feeling,The essence that can experience gem gal cultivate one's morality to raise a gender more instead.Though gem gal is in the flexibility when primary level is very important,But jump over practice to the movement with great difficulty,Taller to the requirement of force,A lot of movements are impossible to finish almost the female to,And the man can be finished easily however.　 　 makes what the person wants to be less than more is,Exercise gem gal still can bring men another sleeps to want to laugh at the advantage that wake.Show according to the data,A few poses of gem gal,Quite effective to improving husband and wife to live,If bow before hasten, backward situation of standing position of station of pose of extend, cobra, shoulder,The muscle that can help extend waistline and abdomen....

The person with 　 major 　 is 　 of weak 　 of crural strong opponent does not know you to notice,The posture way that we learn,Major it is leg ministry motion,The posture law of the upper part of the body,The movement of the pliability that also is lacing wire likely,If you all the time such exercise,Can cause a leg very strong but the condition with very weak hand ～ 　 　 e.g. ,The posture law such as the dog that making type of soldier I, II, III, tree type, oversee no matter,The movement that meets more crocodilian than doing type, handstand, crow to wait for hand ministry comes by force.This phenomenon is not apparent still on the male,The hand ministry of a lot of males very develop,Such lopsided so not apparent.But crural strong opponent exists generally infirmly on female body,The hand flesh that main reason is a female inferiors quite originally,Add some gem gal education to take hand department action seriously not quite,Take pliability and leg ministry seriously very,The difference that just can create hand and base is bigger and bigger.Why should the importance 　 　 that ministry of 　 　 hand moves train brachial flesh at the same time?Above all,It is for the balance.Gem gal takes a balance seriously to develop very much,Do not make crural strong handle too much,Also do not let oneself the exercise of a sink posture law just,The exercise that hopes to pass through all sorts of diversification however,Let him impartiality abandon some,The person that face becomes a true body soul to balance develops.　 　 moreover,On the body,The hand also is the very important part on the body,It is to take a thing no matter, move a heavy thing, write repeatedly even,Need healthy and strong hand to cooperate.If can notice hand ministry is balanced,develop at ordinary times,Flesh of much training arm,Can the ageing of slow down upper part of the body,To be being mixed now future has a help.　 　 still has,According to medical home research,Should prevent senile and gawkish disease,Should great " three move " .That is:Start work more, move more the mouth uses a base with how.Have rife nerve because of these three place yuan,Connect differ the cranial nerve of area piece,Change these places more,Can stimulate naturally with athletic cranial nerve,Let oneself maintain " beat one's brains " condition.　 　 among them,More connect with hand ministry nerve the transmission of cerebrum is apart from short,Often start work more very helpful to activation cerebra.This is why the reason that handyman degrades to ministry of old not easy head.　 　 actually,Ministry of great training hand besides the reason of above,I still had heard an argument.The expert thinks,Modern comes down for a long time mobile scope is less and less,With the hand for,Most motion finger and artifice,Make dozen of computer, drive, have a meal, by the remote controller... .,Still use in limb compared with fast ancient pithecanthrope walk on the ground,Hand and base are euqally strong,Because this pithecanthrope is OK,grow up through evolution of ten million person kind.Hand ministry of the mankind degrades with each passing day now,Mix even the foot the opening is more and more sluggish also,Go out rely on vehicle, food too too delicate change,The cerebral ministry that can let the mankind degraded instead.　 　 because of this,Person of some gem gal thinks,The exercise that increases hand ministry muscle and clever activity,Can arouse the mankind's primitive instinct,Do not live so delicate life.　 　 what movement strengthens brachial muscle benignantly?The benefit that 　 　 said motion of so much balance,Begin to train from where after all case?　 　 my proposal is,But first from the artifice rise neatly,Turn the artifice more a few angle,Stay more in every place,The artifice is agile and driving and strong,Ability is maintained remove greater weight to won't get hurt.After the artifice,The motion that can make an arm turn,The goal is very simple also:Neck letting a shoulder does not want too inflexible.If humeral neck is too hard if,Do next hand ministry balances a movement the metropolis is very demanding.　 　 in warm back,Can exhibit type to be made from extension forward first.It is two palms in two shoulders lower part,Had maintained all over go up in the floor.Look from flank,Cap-a-pie ankle is a diagonal.That is to say,Abdomen, ham should open below half body forcibly,And the upper part of the body is being propped up by two arms.This movement lets leg, buttock, abdomen and arm exert oneself to do sth. ,Did not do how to long can feel body low-grade fever.　 　 is in you very after be used to this pose,Can try to make crocodilian type.Receiving elbow to become the straighten one's back since volt namely.What the straighten one's back since the bend over of gem gal and general gym do is different,We are elbow takes in as far as possible of the body do,The muscle of inside of so OK and contractive arm,Won't drill a long time spun chest muscle outside.If 　 　 is done at the beginning do not have crocodilian type,Can let two genu touchdown,Will push an upper part of the body with the arm,But should exert oneself to do sth. like abdomen and leg ministry.When be used to this movement,Let what knee leaves the ground make crocodilian type again.After 　 　 advanced extend, crocodilian type is OK,Can try to do lotus to wait for a movement from handstand of the ground, head and handstand.You can invite these actions the teacher sets an example,Oneself are fathommed a few times beside,The meeting is safer than be being done on the book accordingly and a few easier.　 　 somebody ever asked me,Hand department action is done much hind,The arm can become very strong very ugly.My experience is,After the arm has drilled,Be change flesh of former go to live in the household of one's in-laws on getting married muscle,Looking from line is beautification many.The feeling that wears the dress to be able to have calorie of card really,Because muscle is harder than fat,that is,Put on the dress to be able to stretch tight to go up in the hand directly.But,We drill the arm is not to should become strong and handsome gentleman or strong and handsome young lady more,However for the balance,Not be flesh of use arm of every extremely big quantity,The problem that need not fear the arm is too strong too....

　 　 before you begin gem gal to practice,Halt is the following,Suck greatly at a heat,Breathe out slowly,Ask oneself gently:What is the purpose that I practice gem gal?The time that spends a few minutes ponders over following issue:I practice 　 　 gem gal,Because be a kind of tide,be only?　 　 my expectation finds a kind of solution to press (purify thinking, ease pressure) a kind of means?　 　 keeps healthy is the main interest that I practice gem gal?Whether do I just think 　 　 have more soft body?　 　 is contemplative the interest that arouses me?My spirit to gem gal trains 　 　 feeling disinclination?I have 　 　 the problem of healthy respect,For example hypertensive, heart disease, arthritis or it is back wait for all sorts of diseases and whether do I expect gem gal can help me solve these problems?(if the condition asks the doctor in charge of a case that refers you above all badly,The gem gal coach that follows you next is communicated in detail) after the understood oneself intention that understands when you and expectation,Not be to think merely,The target that records oneself however,Such specific need that you can concentrate energy at you truly.The safe problem when 　 　 safety first decides to practice gem gal,The individual manner that the mainest factor is you.Do not compete with other student or coach please,Also do not make yourself feels aching." did not harvest without anguish " this maxim does not apply to gem gal to practice.The point that 　 　 avoids to injure is successive.Error appears to be able to get bit of flesh wound only when the movement is gentle,This should be close friends more than ligament is being pulled when the act is violent.If you have period of time to did not practice,Practice again firm in the begining you can feel the body is a little incommensurate.The following day you still can feel ache having a place possibly,But body of this only report one's previous experience gets used to a process to what this practices anew.A sufferring harm is exercise gem gal main virtue -- do not harm all things,Include yourself!　 　 if if your body has any sufferring to be restricted (the problem such as the operation that is like the near future, knee, cervical, back) ,The coach that is practicing gem gal division informing you.On classroom,Gem gal coaches must energy reasonable allocation in order to take care of great majority classmate;Communicate appropriately with the coach ahead of schedule can help you avoid to be harmed.The note on 　 　 classroom:　 　 arrives ahead of schedule.Ahead of schedule 10 minute arrive can make you find a place for come down,Agree what adjust condition to make with the purpose that attend class.In the time that expect you can practice style of looks of a gem gal, do activity of a few extend,Also can sit calmly or lie, adjust breath to let calm come down.Before the class two to do not take food inside three hours.If you practice gem gal after gorge,Probable meeting produces cramp,Disgusting,Vomit,Doing especially turn round, when next turns and handstand looks style.Digestive food also needs to waste energy,Make your spirit fatigued.The dress with 　 　 comfortable, resilient dress,Barefoot exercise,In order to enhance the perceptive power of sole.The disease that 　 　 lets a teacher know you and body state.If you get hurt or when exhaustion,Should skip those you cannot or the appearance type that ought not to make,Perhaps try has revised form of characters or letters.　 　 establishs a goal.To help you focus attention,You can establish a specific exercise aim.This purpose is to let his become likely more wisdom,More good-tempered,Have love more,More healthy perhaps,Stronger,More agile.There is not a mobile phone please when 　 　 attends class.your social activity segregation reachs outside the classroom,Do not throw into confusion quiet exercise environment.　 　 keeps quiet please.Attend gem gal class together with your friend very good,But the attention that loud talk can disturb others.　 　 if your perspiration is too much,Oneself bring a towel or cushion.Do not want besmear perfume,Avoid to disturb another person.　 　 does not force to make appearance type.Make the appearance type inside yourself capacity limits only,Do not want him reluctance to do others to be able to be accomplished,Can make the body gets hurt otherwise.Begin for start with your body in one's power,is not you think should start begins,The attitude that supports care oneself,Progress of your aux will be able to is very rapid.　 　 does not want leave early Savasana as far as possible please (loosen a pose finally namely) it is the most important pose.The replace with the orderly stage property that has used you please after 　 　 class is in formerly.　 　 need not remind,The gem gal course that pays you on time please is tuitional.　 　 does not search excuse great majority each days when the person can realize what we have each hour is in fleet and go.But,If microscope you are how spend each days,Each issue that the likelihood can discover to you do is not necessary.In wastes time,You may sit break enrich oneself or disentomb the auspicious opportunity of the source of him heart joy.　 　 some people think he cannot practice gem gal,Because practice needing the body to have good flexibility.Need not have such concern completely actually,Notice the following truth please:Although your body deadlocked is like board,You still can be benefited from inside gem gal!No matter start how,Gem gal all sorts of postural are whole the point makes your body becomes more rich namely have soft toughness.Not will oneself and certain the picture photograph on gem gal book is compared,Show because of those pictures it is advanced normally the groove of gem gal division....

1, breakfast is arrived at.About early 10 minutes arrive at a classroom,Can help you adjust the mood and static come down.When you are awaiting,Can make a few spread first,Or just sitting silently or lying,Rein in breathes,Put the heart in gem gal classroom.　 　 2, the place that the state that allows a teacher to know any meetings affect you to practice or you once got hurt.If you once got hurt,Or too tired,Can jump over certain movement,Or it is a choice brief bit singler act.　 　 3, create an end.It is to want no matter stronger, softer or more healthy,Have an objective,Can make a person easier and dedicated be on the exercise.　 　 4, quiet.Be being shared with others is meddlesome,But too long or too big noise can make him abstracted,Also can affect others.　 　 5, exercise of after the event learns in classroom place.Revise the posture law that practices on classroom,Notice the teacher is special on classroom remindful part.Although learn a thing only,The exercise that also can deepen oneself.　 of 　 of 　 　 Don't 1, the female is in physiology period,Do not want handstand and deepness to turn round,Handstand can let refluent, deepness turns round blood to create pressure to the uterus.　 　 2, do not take food in before attending class two hours.Experienced when full abdomen gem gal,May celiac angina, disgusting or vomit,Particularly advanced turn, turn round or hind when the turn.And abdomen is full full,Also make you dozy become aware.　 　 3, with others longer short.It is good that you perhaps can have some of movement to be done particularly,Also some are done particularly poorly,The body that accepts oneself,The body that loves oneself,Do not compare with others.　 　 4, not loath.Do not think with others,Make the motion beautiful good,Should make the motion that does not let oneself get hurt.Your manner had better be better than yesterday today,is not compare with the classmate.　 　 5, miss warm body to reach rest greatly.Miss warm body to get hurt easily;Miss rest greatly,One of things of happiness of more extravagant life....

Gem gal is taking 　 　 to pack the colour with mystery fashionably,The life that enters you.Very slow,Very soft,Its black invisible danger,Behave a kind however wonderful.So,This market is formed very quickly, very fierce.And,So far,No matter be sports government office,Still be orgnaization of sports scientific research,The qualificatory attestation system that has not built pair of gem gal coaches.So,To consumer,How ability is not implicit,Join not muddle-headedly come in this circle?The still basically is public praise and oneself judgement that shows level support.　 　 passes as brief as the coach communication,Besides asking its qualifications and record of service,Even whether does explore ask the other side have strength of deep gem gal knowledge,Through the quality that speech of the way one speaks or what he says can know gem gal drill,The gem gal coach that whether personal feeling is by the other side one is worth to trust.Say for example " you are experienced gem gal how long,Of the exercise is gem gal which system?" " you think what gem gal is?" " gem gal practices needing to notice what item?" the professional rate that can see a drill immediately through asking these simple questions.　 　 is best before signing up for a class formally the gem gal course that can experience this place first.After finishing lesson of a gem gal,The body and spirit should be very comfortable with what loosen.Coach of 　 　 gem gal as far as possible should according to the individual circumstance of every student,The extent of directive posture movement.Coach of some gem gal is crying " five four three two one " a work song sung to synchronize movements,Student finishs a movement with respect to kubla khah dripping wet was to violate gem gal apparently motion is the tenet that lets a person loosen body and mind.　 　 in addition a few detail also should take seriously.If breathless,Stepping on schooltime bit will to the coach of gem gal on student should say is irresponsible.Professional gem gal coach often is to shift to an earlier date half hours to be examined presently room temperature, lamplight is symphonious noisy equipment,Like the communication like the friend with student,Solve everybody patiently the doubt in the exercise.The principle that a little professional gem gal house holds to education of the bottom class in a kindergarten strictly,Every do not exceed 20 people at most,In addition still establish record for every student,The state that the coach differs according to his body weaves corresponding course,And the regulation does not allow student to be late,Because intense sentiment is right exercise gem gal is very adverse.　 　 a relatively regular gem gal tax,Should spend a few minutes to make breath smooth above all,The body is loosened,What will teach the town outdoor is blatant and temporary abandon;It is warm up next,This one link is to be used alleviate the articulatory inflexible feeling such as ministry of cervical, genu, coxa ministry,The ligament that pull pull out is raise body pliability ready-made;Enter law of gem gal posture to practice then,The requirement of coach of meantime comply with adjusts breath;Lie on his back finally loosening is the link with gem gal indispensable classroom,Can make student body and mind complete right now loosen,Alleviate fatigue feeling;Still should teach student to move breath law, clean law and idea of gem gal dark to wait according to the plan coach of student in addition primary gem gal experiences....

The gem gal of 　 　 true specific aim breathes,Breath and life have close relationship,In nervous and modern life our breath often feels hurried,To adjust disorder floating to enrage,Gem gal advocates slow deep breathing,The action of beautiful to reducing weight body basically traverses the following fields:　 　 ① has good adjustment to the plant nerve of pallium action,Control cerebral ministry photograph feed centre function normalization,Avoid excessive food.The abdominal wave type exercise when 　 　 ② passes breath massages the organ inside abdominal cavity,Strengthen gastric bowel peristalsis to reach enhance the function with dirty pancreas,Promote deliquescent and adipose assimilation enzymatic element is secreted.　 　 ③ can purify blood,Quicken human body blood to circulate,Promote adipose decompose.The muscle that 　 　 ④ strengthens human body,Abdomen, hip is eliminated after making you be in for some time, hind of the back redundant and adipose,And but fine waist carries buttock.The gem gal of 　 　 true specific aim is contemplative,Can make your breath, heartbeat is decelerated,Blood pressure is reduced,Hematic oxygen degree of saturation is amounted to 100 percent,Systemic oxygen demand is reduced,Human body the vital organs of the human body is entered rest condition,Be similar to animal winter sleep,Rely on to use up what store inside body is adipose provide energy,Right fat reach its complication to have remedial sense.The gem gal pose of 　 　 true specific aim,For energy-saving static state body having oxygen trains,Not easy and fatigue and the effect is good,It cooperates breath to finish all sorts of poses around rachis extend body,The the person god when the exercise, form, gas (spirit, body, breath) kinetic union rises,Eliminate each position quickly of specific aim adipose,The electric activity that improves cerebral cell,The function that is helpful for cerebrum controlling apparatuses of each internal organs of the body,Especially to the adjustment of internal system,Make decrease fertilizer efficiency fruit not only apparent and abiding,Still have the effect such as model body, health care, hairdressing, cure at the same time....

　 　 just drilled gem gal bathes,Can make practice the effect selling at a discount greatly not only,Still can cause needless loss to the body.When firm end practices,The condition that the body often is in exceeding excitement,Right now if wash a hot bath immediately,Can make hemal quickness outspread,Haemal regurgitate cerebra,Increase cardiac pressure.And ignore cold the exciting meeting that heats up suddenly harms the body.The person that encourage a practice commonly,The person that has arthritis especially,A bath had better take before acrobatics,Rest 20 minutes next to half hour,Can increase human body so clean with relaxed feeling,The temperature that raises the body,Reduce muscle tension,The help extends the body,Open each joint.The person that the practice has after early morning gets up,Need not bathe before practice.　 　 in addition,The person that gem gal practices notices to eat a problem even.When gem gal practices,The blood of the body is centrally on local muscle or organ,The influence is digested to alimental and can absorb.Because this wants to notice to practice around 1 hour,keep hollow.If there is stronger hunger before the exercise,feel,Can drink a cup of milk or eat food of bit of fluidity, digestible.At least half hour should rest to have a thing again after the exercise.Edible greens fruit is most appropriate.The person that 　 　 needs to remind an exercise,Do not impose every movement complete extend to the coach's degree,The limit that should be him basis or feel comfortable till....

A lot of friends of 　 　 are in the exercise of gem gal,Do not take care because of oneself,Meeting now and then get hurt,Remember me also ever faced harm with different attitude.The means that I feel best is " wounded place should fill a portion to rest,But other place still does not stop." 　 　 example says,Left thigh muscle is pulled carelessly,Movement of so left femoral,Can not do forcibly,Do less even.The movement that can be next right leg, backs, abdomen, arm and bosom,Still should do continuously.Because of,If because of a certain place unwell,And whole halt comes down,The restitute force that can allow the body slows,No matter be opposite,hurt a ministry or to other position,Not be meddlesome.　 　 remembers having a friend,She is in suddenly middleaged when suffer from degrade sexual arthritis,Because very uncomfortable,The practice that allows her to stop gem gal.But after the state worsens continuously,She discovers such going down that be no good,Then from zero begin,The exercise of very painful every little bit all sorts of movements.To us character,Those again the act that the foundation does not pass,She must expend nine ox the effort of two tigers will finish,Looked to let a person cannot bear really.But she says however " after I do gem gal afresh,Although be done very bitterly,But I feel so that the body did not continue to degrade,Because this suffers from me again,do.Early if knowing,I should not stop of gem gal." if 　 　 did not take care to get hurt,If the condition of an injury is lighter,Ask you not to abandon a practice.Just want more careful,Do not make the condition of an injury exasperate.But great move,Your meeting discovery recovers more quickly!...