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　 　 any exterior or in-house elements,Make spirit het-up,The intelligence overbalance that can bring about us.Because of this,Nerve function can get block up,Spirit is harmonious also begin abate,What some people's immanent change develops is some slower,Some are fast.This may reflect any sides in our life.If a person is long-term be in het-up state (het-up include,Empty, depressed, nervous, indignant, melancholy is waited a moment) can bring about nerve to lose harmonious function,The disease that causes spirit to go up further.Its result,The individual's thought, behavior, bearing, bearing and the view to the problem,Can lose pilot ability (of course,The ability that the share just loses when we often discover) ,Appear all sorts of expression that exceed normal and behavior.The range that this problem involves is very wide,Any ages,Any sexual distinction,Any countries and the person of any societies and economic setting,Kill possibly by its.Then,Appear before us two problems:The first,The disease that how checks with what change spirit brings about we think and problem;The second,If why be reached,control intelligence,Let spirit restore to think to me healthy position.In gem gal,We can be found about precaution and cured answer.The principle that 　 　 understands gem gal method for know clearly,Be necessary brief discussion the generation reason of mental problem.The factor that every can affect to person mind generation,Basically originate three main fields:Nature, society, ego.The spirit that is a person is nervous and the specific element of overbalance,Or side overweight nature,Or side overweight society,Or itself of side overweight ego.It is in gal of number theory gem,These three respects are called,Buddhist I,Material is true,The spirit is real.The element of the mental disease that 　 　 causes as a result of nature,The likelihood is certain and natural disaster, animal threatens, or it is special natural appearance.Same,Social element may originate the problem that the respect such as religion, racial, phyletic, economy, politics appears,The difficult problem of the respect such as the custom that in including possibly also to mediate certain denomination, exists, habit, lifestyle.Additional,Still have a lot of it is the some kind of belief as a result of person itself, belief, opinion, be fond of, problem that be used to and produces,Also because the likelihood is certain underlying sentiment (like envy and hate, suspicious, retaliation, affront, hobby, illusion, love, abhor etc) and the problem of generation.　 　 is in the society,No matter be industrial society or agricultural society,No matter be tribal society or primitive society,Almost the various problems that everybody is facing as a result of three afore-mentioned respects generation.Today,We as much more or less face a lot of problems and mental quandary.Although as a result of ceaseless commutation of the condition,The essence of the problem that we face and form had changed,But the problem is from beginning to end.So,Understanding is inchoate the viewpoint of the general mankind of gem gal ideologist,And the means of settlement that they offer,It is very beneficial.In those precursor that make contribution to establish gem gal system,Gal Bi collect it is to found above all of system of number theory philosophy.According to gal the viewpoint of Bi collect,All problems that person place faces are OK achieve the result from inside technical knowledge.In the absense of these technical knowledge,Those are accordingly unfamiliar, the distress that unusual event can cause people.The individual discovers and should master about ego----Individual consciousness and the technical knowledge from the gender,The unusual event that causes as a result of the any element place in three afore-mentioned respects so and its result,Won't let him feel bewilderment and affliction.Should discover with a person and master about ego----Individual consciousness and the technical knowledge from the gender,The unusual event that causes as a result of any element place of three afore-mentioned respects so and its result,Won't let him feel bewilderment and affliction.　 　 this technical knowledge is to include from sexual heart about,Namely in next heart, heart, go up the mystery of the three heart such as heart,The understanding that also includes all pair of material from the gender.Wait for each organs to wanting organs of each sensory, motion with understanding ego, spirit, intelligence again from the understanding of sexual material form, function, reach the connection such as its correlation to be together.If a person had the knowledge that comparative,The capability that he also obtained conquer anguish,The balance that maintains spirit thereby,Even if also can be obtained in daily life happy, happiness and easy and comfortable.But,Number theory system did not discuss the method that achieves this one goal and way.What these methods note in him by benefit of gal of handkerchief leave uncovered " gem gal classics " in accord elaborate in the round....

　 　 gem gal more and more get urban white-collar woman love,But in recent years actually many people appeared " gem gal is ill " .Miss Lin drilled faint suddenly when gem gal in the home.She says," my morning is same as usual practice gem gal,First warm up makes the type that do obeisance to day,Without what the body is unwell,But bend backward later do ' camel type ' when,When waiting for me to rise slowly,Lose consciousness suddenly,Flashy whats did not know.After waiting for me to regain consciousness,The limit that oneself exceeded when the turn after just knowing,The head when returning congests,Did not have consciousness temporarily." 　 　 " gem gal is ill " because move this to gem gal,do not understand very namely,Too pursuit posture law,Use force blindly to the body,The loss that causes muscle, articulatory, ligament.Be good at woman of beauty of Guangzhou city power private coach is like international of gem gal house spring swallow has hear of early to this one phenomenon,She says,The cause that practice gem gal causes motion to injure basically has four to nod:　 　 one,The pose is incorrect.　 　 two,Vie each other,One-sided pursuit is difficult spend an act,Exceed him body limit,Pulled muscle and ligament at a draught.　 　 three,In noisy environment,Attention does not bring about a movement to be out of shape centrally make mistake.　 　 four,Negligence warm up and preparation work....

　 　 1, 　 of mobile and contemplative 　 repairs refine form of characters or letters is gem gal enters mobile and contemplative the commonnest method,Master this kind of method to make place of the joint of the body, extend reachs the limit,Practice gem gal why lumbar bone is so soft,Of the soft experienced acrobatics of gem gal soft it is different,Gem gal is achieve through wanting contemplative body of ceaseless dilate, extend forms this kind of state,Acrobatics is to control the body to reach a certain level.The origin that form of characters or letters practices beginning is for what exercise can accuse place to achieve the limit to cut off consider carefully to enter contemplative state,Be called shift so contemplative.　 　 2, candle power of 　 of 　 of idea of candle power dark contemplative or cry one a little bit contemplative,The light does not want too bright,See candle power with the eye,Because the eye is the weakest part in person body,Open eye time very hard very long,Continue to be being maintained,The goal that supporting is not the how long of eye glare candle power that lets you,It is the condition that when letting you reach the limit in exhaustion of glare eyeball not bat an eyelid, experience cuts off thinking to enter perception,Will undertake contemplative.　 　 3, candle power of 　 of 　 of idea of OM sound the nether world is contemplative it is to use an eye,OM sound is contemplative it is to use ear.There can be a big handleless cup in the cloister previously or cathedral,Time arrives,Ding can ring,When bell noise rises,Let you cut off thinking namely,At that time you should be entered contemplative,Ring to ding alertly when your consciousness you when ~ rings to disappear all the time,Hear voice by phonic to breathed,The state that your thinking also entered a kind of DHYANA.It is to use the body to be able to control a share.Contemplative when give out an OM sound,Lengthen M sound at O sound three times,Listen with ear at that time by phonic to silent course,Your thinking gives cut off the state that entered DHYANA.　 　 4, sit in meditation of 　 of 　 of idea of view breath dark sits with lotus sit firm hind,What go listening to you with ear is expiratory and inspiratory,The sound that goes hearing breath,Because this kind of breath is very subtle,So you are about very dedicated,Very quiet go listening,Be in dedicated when the voice that hears this breath,Thinking is cut off,The condition of entered DHYANA,Enter contemplative state....

　 　 breath is our mankind most fundamental instinct,Do not have life without breath.However,The fast rhythm of modern life and pressure,The health that lets incorrect breathing method affecting us and body and mind.The person of gem gal will breathe 　 　 begin to learn very hard and contemplative maintain in above of a hour,The issue that this shows to the body and mind that wants to control this is a special difficulty.The phenomenon with 　 very common 　 is,Most person is practicing contemplative with breath when,Feeling drifts everywhere.The time that there is a year near when I am practicing gem gal is in this kind of condition,The focuses oneself very hard attention when the exercise,The effect of the exercise is not apparent.In this process,I practice meaningly,Hold to to now,Already progressively ground is improved,Knew the breath that how goes observing oneself,The kind that allowed gem gal to breathe very natural him adjustment.　 　 the method is not actually difficult,Above all,In the beginning of practice,You can be in the breath that him observation goes to when differring,Even if 1 minute or shorter,Should begin to do only,You change with respect to meeting discovery.You observe everyday,Often spend term day.　 　 what kind of breath is very natural,The mood that knows oneself and psychosis,You can discover,Of condition of your body and mind different,Your breath is vicissitudinous,Excited insecurity when,Your breath is hurried,Above all the breath that you should notice different position falls only,The change of the psychology that you can realize yourself, spirit and body,If meet such condition,You need to stop only,Guide him rein in to breathe speed,Let breath begin to become smooth have rhythm,Ego adjustment body and mind,So,You had begun to learned to observe,Difficulty depends on,You want a meaning to oneself bad position,After when you the meaning arrives,You had taken one step greatly.　 　 next,You can begin meaningly progressively practice,The method is very much:　 　 1, the simplest method,You should look for a comfortable pose only,Close an eye,Adagio breath,Loosen completely,The breathing nature that lets oneself is good,This method is to let your nurturance a good breathing method.　 　 2, count is one of the commonnest methods:For the unit with a breath,Breath is an unit,Inspiratory for 5,So expiratory also be 5 times,You are counted in the silent in the heart,Hold to an exercise everyday,Time need not very long,As the development that you practice,You are OK breathing rein in,Accomplish 10 times,Accomplish stage by stage later expiratory than inspiratory a bit long feature.Hold to an exercise,You can discover wonderful change.　 　 3, the breath that begins to observe you curiously,The what ministry potential energy that goes watching your body feels breath (nostril?Guttural?Bosom,Abdomen?) ,The body that feels how gas enters you?The deepness that feels breath?Breath is fluent?The feeling rises and fall abdominally.　 　 4, can begin closer observation,The quality of the breath that goes feeling you,It is smooth difficult still?It is shallow deep still?There should be patience when observing,You want only probably understanding is good,Do not force oneself,The kind that does not worry about oneself is right,You should observe only,It is good to make breath natural have rhythm.　 　 5, go observing inspiratory and differ expiratorily,Inspiratory it is full,Expiratory it is profound,I still had encountered a kind of phenomenon,Some student ask me,After how am I practicing gem gal breathing,Abdomen greatened,Because,this is when practice,Noticed only inspiratory,Her inspiratory be full dilate,And forgot however expiratory profound,Did not achieve a bottom to carry,Expiratory when contractive abdomen,Discharge the gas inside vacant put oneself in another's position as far as possible,Should notice observation is inspiratory with expiratory accident.　 　 6, sensory whiff breathes out the relaxation of the body between,Make oneself calm in slow and profound breath,Stopped involute feeling.　 　 although you are very busy,But you should pack a little time only,Static next hearts will hold to an exercise,You can discover wonderful and clinking change certainly,Through the exercise,You can promote self-image,Results is beautiful,Get health!...

One of effect of 　 　 gem gal,It is the relaxation that should help body and heart,What take away the body with the most natural treatment is unwell.Basic gem gal art practices by attitude, breath and contemplative three parts are formed.Through pull out, pull, twist, crowded, press the loop that waits for a movement to quicken body part blood;Press gently splanchnic,The relaxation of system of state of gland of activation whole body reacts,Make slow down of heart, breath, blood pressure restores,The flexibility that adds articulatory, spinal column;Easy classics loose,With achieving systemic balance,The ability that restores body self-healing.The source that 　 　 breath is life,Breath of laxity ground control is OK " get rid of the stale and take in the fresh " ,The health that enhances the body and psychology and function,Originally thereby this strong god.Final reentrance is contemplative condition,Undertake actively thinks.The United States " endocrinology is sessional print " point out,Gem gal course of 50 minutes can reduce the pressure inside body hormonal.Consequently,As the relaxation of the body,The person's heart also can become soft and loosen,Enter a quiet and auspicious place;The worry that is far from daily pressure;Win settleclear, Anacreontic heart and lightsome, clever body form clear.　 　 occupies research,Gem gal is OK ache of slow down pressure and angst, control, pacify a mood,To such as:Early days of ache of diabetic, hypertensive, depressed disease, insomnia, fat, back, asthmatic disease, dyspeptic, classics is unwell, migraine have auxiliary therapy effect.　 　 and of gem gal the most profound inside accumulate not only in tone body,And in tone heart;Importunate exercise can make a person win a kind of gentle, halcyon state of mind,A kind of health, happy way of life,And the happiness of utmost feels.　 　 studies according to cognitive scientist,An adult can think about 50000 times everyday,Content or be about going, or be about will coming, or the thing that Yao cannot reach,Involve rarely however right now, the instant of here, this scene.When us accidentally spans unending stream-of-consciousness fetter,The life that can discover an experience that is familiar with with us is very different suddenly:No longer vexed past,No longer irritated care will come;Experience the life freely however now,The conviction that throws inherent ego defeat and judgement,The chains that flounces off past experience,Get auspicious the state of mind with joy.　 　 and this is gem gal place those who advocate base read aloud:Capture now,Begin and end at present instant,To permanent joy from confused area the life,To the success unsuccessful belt,Will ignorant belt is realized to card.The state that these can encounter originates current hour,Help you restore a balance through the posture practices and breathing an exercise,The cerebra that controls you effectively,Those who get a heart is halcyon;Be opposite with a common heart other, right the the people of everythings on earth, most important to oneself.Because dedicated,The person lives in instantly,The happiness that discovers instantly accordingly.The long refine that the gem gal with 　 true 　 is a kind of heart,It is health, chasteness and lucky lifestyle.By inside and outside,By outside and the balance that inland coordinates body, heart;Shape the person's objective image already,Also the feeling with immanent keep an eye on,To you one comes from inner innermost force....

　 　 is inchoate gem gal classics considers record:" corporeal body " " I " by four large elements (the ground, water, fire, wind) form.Four big mutual combination,The essence that became person,Wind element and material are contacted,The moving that makes motion of the material inside body produces energy,The union that fluid of the bravery inside body is extreme misery element,Change turn material is energy,With ferry saliva assemble,Ground water element produces effect,With nutrient body.This four large mutual balances,Criterion the body is run without hinder.The person that 　 　 gem gal goes thinks,Human body four do not move greatly,Cause overbalance,Criterion body and mind sick or into disease,Four major key and,Hundred disease is not had unripe,Your body and mind is happy!　 　 classics is talked on elaborate:Different person is in form qualitative, function, mentally is existing respective characteristic,The character of body and mind on this kind of physiology says for the constitution.The suiting of constitutional influence person to the environment ability and the counteractive ability to the disease,And come on the tendentiousness that the disease in the process develops,The reactivity that affecting body cure then,Make thereby the unripe, old, disease of human body, dead wait for life process,Contain apparent individual particularity.Problem of 　 　 constitution conduces to analytic disease,To diagnosing, disease of cure, precaution and preserve one's health all have important sense,Reason must understand human body above all the character of different constitution.To gem gal preserve one's health person,Can according to the constitutional feature that differs severally,The measure with relevant choice and method,With enhancing a constitution,Prevent a disease,Promotional body and mind is healthy,The goal that achieves a prolong life.The gem gal of the four sort with 　 common 　 constitution practices method of preserve one's health.　 　 one, bad temper constitution:The constitutional characteristic of this kind of person is body angular;Control, sufficient heart is hot;Internal heat the be worried when big, dry is absorption,Easy insomnia,Defecate is dry,Make water is yellow;Do not be able to bear or endure spring summer,Cold drink of much happy event.Method of preserve one's health of 　 　 gem gal:　 　 1, mental take good care of sb:Flourishing of empty of fire of shade of constitution of this kind of person,Disposition is impatient,Often be perturbed is irritable,The cause that this is clever root of igneous big trouble,Should abide by " defend inside the spirit of wisdom gem gal " regimen.Strengthen ego to repair self-restraint of the view inside be used to more,The habit with sober, ad cool-headed nurturance.Little ginseng strengthens the activity such as the motion that makes a gender.　 　 2, dietary build up one's health by rest and by taking nourishing food:Eat delicate food more,Be like:Polished glutinous rice, sesame seed, honey, milkings, bean curd, fish, vegetable.Conditional person but edible a few take a tonic to build up health kind food,Be like:Holothurian, tremella, aweto,Of acrimony dry intense article should eat less.　 　 3, choice gem gal practices:With quiet the preserve one's health that falls for setting practices;Be like:Classics travel, inside view sit quietly, inside the law of practice of form of characters or letters of static force;The form of characters or letters of unfavorable and ultra motion,Emphasize kidney of liver of take good care of sb.　 　 two, constitution of ability in swimming:Polymorph of this kind of person is white fat,Or complexion is weak white,Brothers is cool;Pee much Qing Dynasty is long,When defecate rare,Be afraid of cold, be afraid of cold;Like to warm.Method of preserve one's health of 　 　 gem gal:　 　 1, interior take good care of sb:This kind of person is not worth because of in relief gas,Often show a sentiment not beautiful,Jubilate sadness is errant;This kind of person should be good at adjusting oneself mood,Hear music more,Outdoors wander etc.　 　 2, dietary build up one's health by rest and by taking nourishing food is fed more strong in relief food,Congee of the hotpot that be like an ox, food crops,It is especially when summer the three ten-day periods of the hot season,Each bend over is right amount into fill,With strong the work that human body this world insults.　 　 3, choice gem gal practices:The person with water simple cardinal principle,Spring summerly autumn winter should strengthen the body to take exercise,Can take outdoors campaign;Gem gal practices a respect,Undertake deep breathing practices more,Choice body adjusts form of characters or letters to combine in the round,Bear according to physical strength can increase momentum to wait appropriately.　 　 three, ground sex constitution:Always complexion dark sluggish,Lip look is dark,Skin is dry,Orbit is dark person the person of constitution of the much Yu that it is blood.Method of preserve one's health of 　 　 gem gal:　 　 1, choice gem gal practices:Do the dynamic exercise that is beneficial to heart blood arteries and veins more,Be like:Gas blood drives the form of characters or letters that suffers force to fall to move;The travel of main and collateral channels of the body can make departmental vivid capriole comes to the body,It is the optimal option that conduce gas blood runs.　 　 2, dietary build up one's health by rest and by taking nourishing food:Often eat the food that has invigorate the circulation of blood to change Yu intention,Wait like peach kernel, black soya bean, cole, vinegar,Often boil feed congee of a few hawkthorn and earthnut congee.The drug that also can choose a few invigorate the circulation of blood to raise blood (skin of angelica, the root of red-rooted salvia, glutinous rehmannia, garden burnet, slender acanthopanax) with the flesh kind honour boiling water is drinkable.　 　 3, consciousness is adjusted:The idea that carries gem gal,Guide oneself more;The way that knows gem gal to consider debate can make him whole is balanced.　 　 four, wind sex constitution:Body is fat,Muscle is flabby,Be addicted to feeds fat pleasant,The god coils to be weighed personally,The apparent feature that is person of phlegmy wet constitution.Method of preserve one's health of 　 　 gem gal:　 　 1, environmental attune is photographed:Avoid more in season of overcast and rainy,Rheumatism evil influence invade;Unfavorable in the environment that lives in gloomy and cold moisture.　 　 2, dietary adjustment:Should eat more be good at lienal benefit is wet;The food with expectorant wet dispel,Be like white turnip, hyacinth bean, bag dish, horsebean, onion, laver, ginkgo, , red bean.Eat fat pleasant thick flavour, beverage, alcoholic drink less kind article,And every eat shoulds not be too full.　 　 3, choice gem gal practices:The person of wind sex constitution,Because pressure is great polymorph is fat,Weigh easy tired personally,Reason should insist for a long time to take a walk, canter wait for an activity,Quantity of activity of gem gal exercise should strengthen momentum gradually,It is advisable to be changed with strength of degree of tightness below setting,Let flabby skin transform gradually strong, compact muscle.　 　 anyhow,Why to no matter you are belonged to,plant constitutional person,The sanitarian preserve one's health that wants firm hold end only,Ability improves life health quality ceaselessly,According to oneself circumstance,The body movement that will adjust oneself through gem gal, food, state of mind,Perserve,Ability often maintains your four large balances,Achieve healthy and abiding beneficial result,Achieve the goal that enhances disease of constitution, precaution and prolong life;The life that we believe to everybody can lengthen him,The person that becomes health of a comprehensive whole....

　 　 Australia is arisen children gem gal is hot,A few middle schools more establish gem gal curriculum,Guide students amass spirit and the art that extend the body.But medical bound thinks gem gal does not suit all children certainly,Especially inherent muscle relatively the child of take up.　 　 Australia " association of life gem gal " the adviser nots Lai thorough expresses,Gem gal can help people build the self-confident, flexibility that adds the body, attitude that improves an individual,Amount to to mind syncretic,The activity that is a kind of health to children.She says:" it is not difficult that children learns gem gal,The body because of them is very bouncy." 　 　 nots Lai thorough explains,Gem gal weighs deep breathing,Conduce improves asthma to reach tracheal and sensitive wait for a problem,Also can enhance individual immunity system,Shu delay spirit is nervous,Advantage is counted deeply more.　 　 is needed from by directive 　 　 does not pass,The guest of physics cure division of hospital of snow pear children this express,The gem gal motion that the adult makes,Do not suit children certainly.The gem gal activity of children,Had better be through special design,Their body development needs suit.And the children that has special need partly,Doctor opinion should seek advice before attending gem gal class.　 　 guest this say:" before the children of muscle take up practices gem gal,Should discuss with the doctor first." he emphasizes,When children practices gem gal,Due adviser from by directive,Lest they are in imperceptible in,The motion that makes harm body.　 　 can cultivate the heart and nature culture gem gal of 　 　 also is become kiss popularly child activity,The gem gal adviser that lives in snow pear south thanks Er suddenly favour,Reach three years old of old young man and woman to practice together with five years old.She says:" want children it is not calmly, easy to cultivate the heart and nature culture,But,If they begin a practice as a child,They can discover gem gal is a kind of very natural activity,Absolutely not depressing." 　 　 thanks Er suddenly favour to emphasize,If the child is right,gem gal did not have fun at,Parents should not force....

　 　 1, right the food of the person that practice does not have special provision.Can hold gastric in part food,One of four minutes putting water,The others one of four minutes vacant maintenance,Eat so that do not want namely too full,Lest feel heavy,mix slack.Around of practice gem gal does not want have dinner inside a hour,The practice prevents as far as possible inside two hours after the meal.　 　 2, warm body is very main.The motion that does not make tall difficulty at the beginning,Lest cause motion to harm.Had better make motion of warm body of a few gem gal first,Successive,Avoid the body to be scared.　 　 3, the mood when the exercise is loosened as far as possible.Ache of admissibility body little,But not excessive exert oneself to do sth. or make a motion constrainedly.　 　 4, do not laugh when the exercise or talk,Should breathe dedicatedly.Protect hold rule, deeper breath,This conduce body is loosened.　 　 5, best can practice everyday.Finish one complete after gem gal movement,Remember laying down will rest.　 　 6, appropriate practices inside quiet, drafty room.Indoor air wants fresh,OK and free inspiratory oxygen.OK also in the exercise outdoor,But the environment wants happy,For instance garden,Do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke.Any sites that approaching furniture, burner or cloggy exercise practice,Lest produce an accident,When doing head handstand especially,Do not practice below fanner....

　 　 prescription one:" force yoga " 　 of 　 of gymnastical static heart " yoga ah,Officelady goes drilling practice is returned about the same,We are big old man does not want happen by chance this kind lively,Showed the small of the back, joint was twisted how to do?" bank employee collect although the gentleman exercises relax of flesh dried meat floss because of lack,Abdomen Nan is not small also,But to gymnastical coach " yoga suggests " still cannot accept.　 　 " the motion that a lot of males always think gem gal is a woman,But the gem gal ace of degree of ancient India master is the male almost." poplar illuminate the coach says," the marrow of gem gal depends on emphasizing a person to the control of own body,is not to must accomplish certain posture.At the same time,Gem gal makes the person experiences a kind of relatively quiet artistic conception,The process of the exercise also is to join the course that shows life sense,The contemporary male sex that enjoys pressure of the job, family personally,The yoga of force of more than exercise that lives in what answer blundering tall rhythm,Already can fitness can static heart,What is there against it?" 　 　 poplar the coach tells a reporter,One is plant " force gem gal (PowerYoga) " suit the male to practice particularly,Above all,Force yoga can enhance the male control to the body and sarcous power;Next,It can make flexibility gets taking exercise certainly,Reduce muscle to be opposite thereby skeletal pressure;Finally,Force yoga still can help muscle bring more nutrition and nutrient,Make the body achieves more energy.Force yoga has stronger model system result,Arm, waist, coxal to sculpture line effect is particularly apparent,The body that can make the person that practice has softness to bear fruit again.Also enhance function of heart pulmonary circulation at the same time,Stimulative metabolism.　 　 prescription two:" general is pulled carry " safety raises general of body 　 　 to pull carry (PILATES) be by as a child general of weak and sick · of German husband agreement a twenty-five-stringed plucked instrument pulls those who carry activate,He discovers,The training that Hesperian pays attention to body muscle ability quite,For instance ran, ski;And Oriental pays attention to breath and mental respect quite,For instance gem gal is mixed too extremely.Then his disease to overcome the body, restore health,Mix the athletic idea with east and different west,Founded one kind exercises means,This kind exercises means east withy with western force both advantage union rises,Those who get a lot of people approbate.It is used to at first undertake to athlete and patient functionary restores physiotherapy athletic,Develop gradually later make a body building -- , general is pulled carry.　 　 " general is pulled carry confluence yoga, wushu and orchestic a few movements,Make human body skeletal restore primitive groove,The law of refine of the forge that raise a body that is a kind of safe and reasonable, easy begin." poplar the coach tells a reporter,General is pulled carry in order to move anatomy and motion are physiological for the foundation,shirt-sleeve the west is microcosmic with Oriental and macroscopical motion concept,Get rid of besides injurious to joint act,In model male body to go up to not be defeated by appliance to move." exercise general is pulled carry need to make an appointment with 45 minutes only every time,And relaxed and interesting,Won't letting a person feel fitness is ' give money to buy a blame to suffer ' ,Hold to more easily." 　 　 as we have learned,Exercise general is pulled carry particularly advantageous to office crowd,Because they are long before desk and computer the job brings about muscle to develop unbalance,And general is pulled carrying basically is to be aimed at flesh of abdominal muscle, coxa group, the muscle of place of shoulder, low-necked trains.Regular ground undertakes general is pulled carry take exercise can correct body attitude,Loosen the waist, cervical,Solve humeral department problem,The flabby muscle that tightens up arm, abdomen.The athlete of a lot of major also is pulled with general now carry an exercise to avoid motion to injure.　 　 prescription three:　 of 　 of pressure of China wushu drain " Chinese wushu embezzle contains a kind ' gentle ' artistic conception,Special the doctrine of the mean that accords with Oriental." poplar the coach speaks of wushu,One is shown fully in speech proud," China wushu is of long standing and well established,In the development course of chiliad,The security that a lot of experience of forefathers increased it.Its unlike taekwondo emphasizes antagonism in that way,But pressure of drain of the person that also can help an exercise,To ' high-pressured boiler ' for the man,It is good decompression method." although 　 　 also is very good extremely too exercise means,But emphasize integral system more extremely too,And wushu exercises feasibility for the common man with little to time, small base taller.Because disparate arrangement of ideas is divided in wushu,Exercise content to also differ,Photograph contrast is simpler,Interest sex is strong also,Hold to easily....

　 　 professional personage reminds,Gem gal is a trend " know consciousness oneself " way,The person that take exercise must successive, do according to one's abilities.　 　 error one:Jump setting-up exercise is become warm up is certain gem gal coach will jump the means of setting-up exercise serves as the warm-up before doing gem gal,This is cannot take,Because jump,body of setting-up exercise the back of a person is in excited condition,The contemplative state that cannot enter gem gal to ask.　 　 in addition,Jump the excitement of the human body after holding causes gem gal movement easily too swift and violent,Cause thereby all sorts of pull.In normal gem gal course,Use normally " the type that do obeisance to day " as warm-up,Make articulatory muscle enters the state that loosens softness quite.　 　 error two:Oneself drill in the home because go training field or other reason without time,the movement has a lot of gem gal fan,Like oneself to be in the home according to CD or the tutorial such as the book practices a movement.To this,Fosan approach of coach of some strong and handsome club is red point out,This kind of method is cannot take,Especially more harmful to abecedarian.She says 　 　 :" when oneself practice, can focus attention to pursuit movement itself,Seek a result and oversight contemplative with breath." if gem gal learner does not understand his body,When the limit that does not know oneself,Can be immersed in blind to practice and increase wounded odds.　 　 error three:It is good to should perspire only after class of a gem gal,The good sense that should have syncretic of body and mind,If be the some part of the body only,had felt,Gave all of a sweat to perhaps feel to have a headache acid bilges with excessive excitement,It is the signal that a kind of body gets hurt.A questionnaire is listed to oneself after answering to end in every course,The feeling that asks oneself the body,Look to whether exceed the limit,Will make an exercise plan ability to achieve optimal result with this....