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The limb that 　 　 freezing harships brings about is icy,Adscititious winter appetite grows gradually fear bodily form becomes fat,Each are big on near future Shanghai of gym " gem gal female " quantitative be good at,Heighten gem gal, thin body is gem gal, hot the gem gal item that makes ovation.But the expert reminds,Winter air temperature is inferior,If do not have appropriate environment and method,Often get hurt more easily than other season.　 　 this period healthy weekly invites two people on Shanghai to enrage quite the gem gal expert of flourishing is a reader analytic,How the body that safety invites him softly enjoys wintry day gem gal.　 　 most flicker:　 of 　 of heighten gem gal recently,A kind " heighten gem gal " popular at the network,The reporter searchs discovery,Claim the person of hairdressing doctor says on the net,Below the guidance of gem gal coach,Through 3 ～ gem gal practices relaxed in June heighten,OK heighten 3 ～ 6 centimeters.This kind " magical effect " the female go after sth like a flock of ducks that makes many figures petite.　 　 but orthopaedics doctor tells a reporter,Heighten gem gal raises height through clearance of broad framework of extend, enlarge,Be cannot abiding.The Kingdom of Wei of total coach of hada gem gal stands civilian express,Gem gal can establish the person of bow-backed bend waist when walking to undertake bearinging adjustment to sitting at ordinary times,Make its get on the vision " heighten effect " ,But adult skeleton has closed,Want such substantially heighten possibility is not large.And adolescent practices gem gal also wanting to notice a method,And should there just can be further effect for long after successive ground takes exercise.　 　 is the safest:Because good temperature assures,　 of 　 of heat gem gal heats up gem gal,Helpful also to reducing weight,Become winter to practice the safest choice,But Rajeev of the division on card Ma gem gal also reminds,Do heat gem gal to reduce weight too much in the winter,After similar evaporate sauna,Cause body moisture prediction of a person's luck in a given year overmuch,Cause a constitution easily to drop.He suggests to practice heating up gem gal a week to also do not exceed three times in the winter,Not excessive reduce weight,Hold of an emperor of conduce of scale of proper form fat cold and resist sudden disease.　 　 at the same time,Winter air temperature is low,Occurrence warm up of the regular meeting before practice gem gal is insufficient,Or warm up rate is too slow,Cause certain muscle ligament to was not opened,Appear easily sprain is pulled.The movement of the type that do obeisance to day that the proposal pauses ceaselessly with 5 comes warm up,Achieve the whole body to give out heat slightly,Other practice has again after the effect that perspires slightly.　 　 the Kingdom of Wei stands civilian the coach expresses,Some avoid chill artificially,Window of door of the lock when indoor exercise,But gem gal practices paying attention to tone to cease,Airiness maintains appropriately when the proposal practices indoors,It is good that air cooling is blown to the body.Lie on one's back or good rug should be built when sitting position is contemplative,Hands or feet should be wrapped rise,Lest algidity inbreaks.　 　 is the most dangerous:" bypass the immediate leadership " 　 of gem gal 　 is the closest,Orthopaedics of hospital of center of sports medicine of Mount Hua hospital, long march often receive " gem gal patient " ,Because go after tall difficulty to perhaps exceed the gem gal position of own ability,be for the most part among them,Cause muscle, tendon to pull injury, vertebral amlposition, pelvis to get hurt wait for a symptom.The expert expresses,Body look of the Chinese is more quicker than Euramerican person,Soft toughness is better also,Prefer pursuit beautiful the movement that reach the designated position,Overlooked tone breath and correct postural value however,Cause wounded person more.　 　 in all getting hurt,Pelvic area gets hurt with what shoulder blade takes the commonnest.The division on card Ma gem gal is revealed to the reporter,The most important hip joint flexor near the pelvis is Qia waist flesh.We live daily medium sitting position can make Qia waist flesh shortens,Affect the pelvis and the position of next back then,This is one of causes that cause next back ache.If your Qia flesh is mixed lumbar flesh very deadlocked is close,They can cross much ground to pull lumbar ahead,Next back that bring about you are oppressed,It is in form of characters or letters (for instance soldier one type) generation is aching.　 　 " need not anxious enter perfect form of characters or letters " ,Rajeev says.The method with safe the simplest exercise is not to want to often change gem gal teacher,Because professional teacher is after the body foundation situation that understands you,What can tell you to form of characters or letters suits you,What still need time....

　 　 is the closest,The United States appeared a few new fitness trends,Some had passed England,Many gym also began to learn their way.The 　 of gem gal 　 that 　 　 has wing graceful the Crunch chain store that with a ha pauses always likes to roll out a few favorite fitness means.For instance they roll out recently " fight gravity gem gal " the person that allow a practice experiences gem gal, general to pull from the hammock of roof carry, gymnastics and basic dancing pose,Because this is called again " the gem gal that has wing " .　 　 is in this tower Er attends this " fight gravity gem gal " on the class,The practice person that is extraordinary investment entirely.He still comes up against student of a newcome,She 58 years old,It is good that the figure maintains particularly however.This new student says,Oneself got on this to the first class is done from the motion with farfetched before what and turn to specialized training." this motion has a kind of magic power,Perform like circus wagon acrobatics a bit." this wife says.　 　 moves dark lamplight,Course began.It is first shake gently on hammock,This tower Er feels immediately,It does unlike to envisage in so relaxed,Have particular demand to abdominal muscle.Slowly,Rock extent is increased,The person shakes taller more,The leg tangles on hammock,Hand nature is flagging,Seem to be being hanged swing swing.This sounds it is a bit dangerous to seem,Be hanged on hammock actually this tower Er feels without this.Gymnastical coach tells to say,Hammock can bear about 450 kilograms weight,The movement that they still are in besides to correct student at any time aside provides protection.When 　 　 is practicing convention gem gal,The body is admired backward,Limb touchdown is done it is very difficult to turn over arched pose,Because you always feel effort is insufficient.But in the word that becomes so on hammock,Meet very successful feeling,It is relatively good do,Two was to achieve the result that take exercise.The waist is hanged on hammock,Those who let you is vertebral reach limb to be able to be pulled as far as possible litre.　 　 another pose is one foot touchdown,Another foot in the future is extended,Two tactics is extended forward,All keep parallel with the ground.If this pose is done on hammock (pester that leg of touchdown on hammock namely) it is easier that meeting comparing is done on the ground.Because the ankle is pestered on hammock,You can maintain this pose better,And do not have a law lazy,The effect nature that take exercise is better.Than with general gem gal phase,Because more preoccupied when making a motion,Can forget exhaustion instead....

Food of 　 　 gem gal advocates much draft fruit and vegetable,The cook since a lot of fruits and vegetable comfortable also syncretic,The nutrient value that can increase food so.　 　 material:Carrot 1,Holand beans 80 grams,Cabbage patch smaller part,Green pimiento 1,Violet cabbage patch a few.　 　 condiment:Salt is right amount.　 of 　 of 　 　 practice 1, carrot, cabbage patch, violet cabbage patch abluent,Section;Holand beans choose is washed clean;Green pimiento goes the base of a fruit and child hind abluent,Section.　 　 2, on boiler buy fire,Burn heat into right amount oil,Put carrot, break up cabbage patch fry,Put Holand beans, blueness again pimiento, violet break up cabbage patch fry to ripe,Salt is put to flavor before giving boiler can.Hint you also can love to choose vegetable according to your,Such practice already simple, have nutrition again,And very goluptious still.　 　 material:Wax gourd 500 grams,Agaric 10 grams.　 　 condiment:Essence of ginger, salt, dawdle, balm each are right amount.　 of 　 of 　 　 practice 1, wax gourd flay, flesh and child,Section;Agaric turns on the water in bubble is good,Rip small;Ginger is abluent,Pat a pine.　 　 2, right amount water is entered in boiler,Put wax gourd,Boil 3 ～ 5 minutes,Put agaric again,Heat about 3 minutes,Rejoin ginger,Flavor with dawdle essence, salt finally.　 　 3, in containing boiling water soup bowl,Drench balm can edible.　 　 gem gal admonitionses:Ask those who follow gem gal division to teach,With the physique that gem gal pose will come to portray a health,In the dietary structure that builds a balance the breath with good at the same time nurturance is used to.　 of 　 of 　 　 clew 1, wax gourd is the food that negative belongs to in gem gal food,Should should not be much when the body is too cold eat,Nevertheless it has dispel wet, detumescence and the effect that reduce blood pressure.Although belong to inert food,agaric is in in gem gal food,But not be to say to be able to not eat,It is unfavorable and overmuch edible only,And should notice to use method of Yue sex cooking as far as possible,Like evaporate, boil etc.　 　 2, for famished look beautiful,Can add leaf of two one caraway to serve as an ornament.　 　 material:Carrot 500 grams,Tomato 1,Vegetable soup 1000 grams.　 　 condiment:Butter 2 big spoon,Willow orange juice 125 grams,Sweetgrass, salt, pepper each are right amount.　 of 　 of 　 　 practice 1, carrot abluent,Flay section,In putting bowl with butter,Infusion of medium baking temperature (diligent agitate) about 10 minutes.　 　 2, tomato is abluent,Juice of orange of stripping and slicing and vegetable soup, willow is put into carrot boiler together,A boil,Join sweetgrass, salt, pepper,Reoccupy small fire boils 20 minutes or so to come carrot is soft sodden,Fill piece,Cooling can.　 　 gem gal admonitionses:Say less to be done more,Little ask for overpay to go out,Little anxious much smile.　 　 hints:Gem gal food advocates much draft fruit and vegetable,The cook since a lot of fruits and vegetable comfortable also syncretic,The nutrient value that can increase food so.Carrot contains rich carotene, reach human body place to need mineral,Restore to also have very good effect to eyesight.　 　 is noted:The unit of measurement in cookbook is as follows:5 milliliter of ＝ of 1 small spoon milliliter of =15 of 1 big spoon (above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)...

　 　 in last few years,Gem gal makes popular motion,It not only OK and slow the mood of urbanite insecurity,The flexibility that still can add airframe,Have certain auxiliary therapy effect even to a few diseases.But,Because preparation is inadequate,The principle that does not follow successive,This year because drill gem gal and bring about all sorts of bodies to injure,Especially the patient of vertebral problem is apparent grow in quantity.Courtyard of medicine of 　 　 Guangzhou a doctor of section of rehabilitation of the first accessary hospital expects to reporter newspaper," the patient that because drill gem gal is brought about,joint injures is increasing,There are a few ten via what my hand push takes only first half of the year this year,The neck is crooked when some people come,Dare not move easily.Your media should appeal this next issues well." red of Shenyang of director of division of rehabilitation of the first accessary hospital, vertebral ill expert teachs college of medicine of 　 　 Guangzhou tell a reporter:In the circumstance that all sorts of motion injure,Vertebral injury is very common, and some consequence are very serious still.The patient such as outstanding, vertebral articulatory amlposition increases the lumbar interverbebral disc that be injured as a result of motion this year and causes ceaselessly,According to preliminary count,The amount increased than in former years 20% the left and right sides.In these patients,The number that practices gem gal causing vertebral loss is very much.　 　 is the motion that what reason makes healthful gem gal becomes a person?Shenyang red teachs the introduction," gem gal is an exercising good method,But the Great Masters that India practices gem gal are begin a practice as a child,Their body foundation is hit very well.And the train that there is some of gem gal house now because of commercial interest drive,Should hand in money to teach only,Say exercise yoga to be able to treat a variety of diseases even,And the movement is machine-made,Apply without the different body state according to student religion,Student is eager to again hope for success, mutual vie,Ignore the action that reach oneself capacity and goes doing a few tall difficulty,Especially exceeding bows cause lumbar interverbebral disc very easily to highlight." 　 　 has an action in gem gal is neck shoulder into 90 degrees of handstand,Shenyang teachs special clew:The to cervical vertebra pressure when making this motion is particularly great,Cause cervical vertebra joint easily amlposition, even neck interverbebral disc is outstanding.　 　 so gem gal can treat lumbar problem?Professor Shen says:" a few coaches say gem gal can treat a waist dish of outstanding disease,This view is irresponsible.Especially to a few have a small of the back of dish of outstanding disease in old people,Exercise gem gal cannot be treated not only,Exceeding bows can accentuate instead forcibly illness." professor of 　 　 Shenyang reminds have deep love for athletic public figure,Especially in senile friend,Vertebral it is body Central Africa constant part,Also be very flimsy,In motion be injured particularly easily,Once may be caused more serious consequence by injury.He introduces,Besides gem gal,Because motion is undeserved,in other motion the vertebral loss that cause still includes:In golf motion,Amlposition of joint of the bosom that causes because of rapid turn, lumbar is more general;And in badminton motion,Because upper limbs is unilateral,the pressure that exert oneself to do sth. and brings to cervical vertebra also can cause cervical vertebra amlposition,The meeting when letting canvasser feel to look up has a headache.What how 　 　 protects us in motion is vertebral?How should the person that has problem of cervical vertebra, lumbar choose motion again?Professor Shen introduces,Each canvasser should search those who suit his to exercise a project,Successive wants when the exercise,With the following day the body won't feel unwell for the standard;No matter what moves,Should have done sufficient warm-up,Especially vertebral activity;When practicing yoga,Do not want as far as possible excessive bow,The patient that especially lumbar interverbebral disc is highlighted;Have sockdolager of interverbebral disc of neck, waist,Avoid to run as far as possible, jump the motion that waits for pressure of aggravating interverbebral disc,First-rate movement way is to swim.　 　 " it is very important to had done warming-up had done warming-up." Professor Shen expresses,Because can produce injury to stop to take exercise so,not be,It is good to want warming-up to do only, let body diastole leave,Plus scientific exercise method,Healthy motion also is not a problem!...

　 　 " you often come here?" final relaxation is entered wholeheartedly in gem gal house when you level when,Somebody so look for you to strike up a conversation can not enrol a person to like.Before the very much person that gem gal practices also does not like to come in the teacher,Cushion has been spread,When calmly ground prepares to enter state,Somebody accosts without any consideration on the ground.　 　 is current,The video that there is a paragraph of popularity on the net,Those who pat is one is called abstruse the randy man that ascend chirps on gem gal class,Explained the man will attend gem gal class adequately for the sake of getting the telephone number of girls,is not to take exercise.　 　 this paragraph of comedic little short film,Name " the gem gal that denounces a person to disrelish male " .Since it since will be being rolled out on YouTube in June,Already nearly 1.8 million person left comment opinion -- this is to be opposite up to now undoubtedly the GoPotato of online and comedic network of los angeles.The biggest blow of Tv.In 　 　 video abstruse ascend wearing foolish babushka,Sing Song in the begining in course " buzz " sound is gotten greatly fearsome,Class of full red-letter day is boasting he is in almost Nepalese with the case that Mexico enters gem gal period,The eye is taking aim all the time a gold of plump long hair belle cypress beautiful,The end that he is catching her even helps her adjust a movement.　 　 1, the first commandment:Forbid to chat 　 　 " the gem gal that denounces a person to disrelish male " do so laugh,Because it posed a sensitive problem,And because be video,Had been discussed publicly by people now:Although great majority practices the person of gem gal,be friendly to person esteem,But the person that a handful does not have intention uses gem gal to annoy others however -- and it is continual.The author interviewed student of many ten gem gal and teacher,The public figure that still has house of gal of six open gem,They express to have really abstruse ascend so a kind of person.　 　 " always have so a fellow,The hope spreads his gem gal mat by that the most beautiful girl." Washington writer Hillary of 31 years old · luck nots say.Luck nots the lady practiced gem gal 20 years,Such countless people had seen in gem gal house,The novel that she writes them into her " knapsack " in.The person that 　 　 often practices gem gal is not to pretend honest,It is them only medium most comply with is worn a few go regular (do not chat for example, do not look around) ;And a few newcome because person criterion wants to strike up a conversation with the girl,Imperceptible ground broke these regulation.　 　 luck nots the lady described her to be in before graceful the experience when breathing out a salon of motion of holy · Anthony to attend class." original,What can hear on classroom is the breathing reputation that everybody has the law,And that fellow on the side of me tries to chat with me all the time however." 　 　 that individual looks many years old 40,With do not calculate small voice to enquire luck nots what to is liked at ordinary times." the breathing voice that I hear everybody by roily,Fab somebody meets everybody chat at this time." 　 　 2, the second commandment:Forbid to feel 　 　 in disorder some men are more cloddish.Gold of Stanford Ni · this year 40 years old,The gem stylist that she is a los angeles.She practices gem gal 5 times every week.The gem gal that she said to drill 20 years,Had minded to this kind of person did not blame.Once,After class of a gem gal,One drilled likewise more than it is pretty good still that person asks her practice to gem gal feels.She says to had been held out.Next,Be without bodeful ground,The lover that then the individual asks to she wishs to not be willing to do him.Very quiet ground tells 　 　 gold he says she can consider.After a nervous course,This kind of small episode also can let person mind loosen,Go up to widen likely still somehow the person's circle.But subsequently she made a telephone call to him in the car,Say:" I just want to tell us the consideration passed,Be very sorry about me to feel improper." 　 　 the discomfort that she concealed her with courteous dialect." I am grouchy,It is the calm that destroyed me to come through attending class because of him, auspicious and holy mood." 　 　 is returned once,In a class a certain when reversing an action,One looks quite the bosom that attractive man extends his hand to gold all the time.Ask till gold what he is doing,He just puts away the hand.　 　 " if you go attending gem gal class,meet a girl to go namely or boy,Then you are not to drilling gem gal." graph of 54 years old dark chairman of institute of gem gal research pulls Ma · revive Ma of · of Ma the base of a fruit rash say especially.He says 　 　 ,Gem gal is need gravity exercise,Have rigid standard,A kind of motion of the body and mind that is illuminative person.　 　 need not say,Not be the pursuit that each person that goes attending gem gal class is having spirit to go up.Be in graceful breath out a downtown " room of gem gal labour " in,The woman that has countless is to rushing to follow a coach this · of fragrance of the base of a fruit dust affection of dark rich style goes.Dust dark rich case is a computer engineer of 38 years old,Help enterprise builds digital media system." the environment that this is a special socialization originally." he says." they can say ' I had seen you ' ,Begin to chat with you next." he is lone still now,The perception that he says to he likes this kind to be paid close attention to very much.　 　 3, the third commandment:Forbidding problem of appointment 　 　 is,When if a certain student allows other student,feeling uncomfortable,Gem gal house or gem gal coach ought to bear a what responsibility?　 　 some coaches,For instance wheat of triumphant benefit · overcomes case thunder case,She covers with tiles in the A of Stanford university and California gem gal center teachs grand art gem gal,Can be problem control in him hand." I once had attended a very welcome class,But because have a guy,always annoy others on the class,As a result a lot of people did not go up." case of thunder of wheat gram case is psychological doctor,Still be at the same time " international gem gal is treated " the editor of the magazine.The question that she raised her to this student,He was accepted,Still saying that is a misunderstanding only.　 　 " he did not realize invite others to have a meal when him,Perhaps go when the clique is right,He has been to be in annoy others." she says.　 　 " gem gal coach is the person that observes misfeasance the most likely,They should make sure student is on classroom can absorption exercise,Do not suffer interference." chairman of association of teacher of California gem gal bright red enlighten this dark · Lhasa says · Chinese so especially.　 　 but this business that captures case thunder case with respect to wheat,That is impossible." those are annoyed is to those who happen is in besides classroom." she says.　 　 is two students that once wheat overcomes doctor of case thunder case to come up against her in street only,She just discovers " they attend class no longer,Do not want to come up against that fellow because of them namely " .　 　 " give the person that complain people an exit may helpful." the Lhasa spy doctor that has obtained doctor's degree of thing square psychology says.　 　 is most the staff member of gem gal house thinks gem gal teacher and student date is the most stubborn case.But very inaccessible however to the student's problem consensus.After all,Telephone number is exchanged in gem gal house,Follow in the each other on the network to pass MP3,Have how old distinction?　 　 some people consider as distinguishing.Appointment object searchs to often be practiced by great majority in gem gal house the person of gem gal considers as half-bred, should be condemned -- a little single even public figure also is such thinking.　 　 4, the fourth commandment:Forbid to look in disorder " why I should stare at a girl to look on gem gal class?" come from cloth rash gram forest Williams this in 36 years old of cameraman grams of fort this at present of berth of the · that ask a husband says.He should practice gem gal 4 times at least every week." the body and mind that people will come drill gem gal is to help his,Let oneself better off.This kind of intimacy that why wants privative others?" 　 　 to someone else,This is a gray region.Assorted of the boss of salon of Miami gem gal, fred · cloth knows,In his gem gal center,A lot of males and female are the appointment opportunity in seeking more life presumably.He also feels uncomfortable to this,But he says:" always cannot be without legal provision on gem gal class chat each other." what 　 　 makes a person muddleheaded is,Some gem gal centers urge this kind of appointment.E.g. ,Cease this of honest cheerful gem gal center offers a course technically for single public figure every week,A hour is long.Offer after the class fastfood with gregarious time.Those who make a person open-eyed is,Also perhaps be very reasonable be,The participant of 2/3 is the male.Of 　 　 Washington shed gem gal center to be in every week four fly a class in the evening,Be called by play " company communication " .Cocktail is drunk on the sofa that the students after the class take in bounty,Chat each other,Look have an opportunity to find an appointment target.　 　 but bad place is,On gem gal class,A student is staring at another student to look,The atmosphere that destroyed whole classroom probably.The Sa that get a gram this amount to pull this such job produced on the classroom of gem gal center.A man of many years old 40 annoyed female student badly in the act on classroom.When the beyond the mark activity that observed this person when the staff member,Gem gal teacher defends · mulberry fir to ask this individual greatly at the same time,With his confabulate." we do not mix appointment gem gal confuse sth with sth else," mulberry fir gentleman says," the quality that we want to pay close attention to gem gal." a lot of single public figures do not mind 　 　 to be being made an appointment with again additionally after gem gal class go eating a dinner of what.31 years old according to lotus graceful · small gold is in cloth rash gram forest center of a gem gal practices,A when she follows in gem gal center to know good boy dated a few times.　 　 " finish a lesson,We go at the same time,Next he says:' go what eating ' ." small gold young lady says.But this kind of good impression did not last too long.When they date the third times,The partial reason that that man admits to say he falls in love with gem gal class is him like to see those women lie in the double leg is outstretched appearance on the ground on gem gal class.　 　 " after that very long period of time,I went to house of that gem gal no longer." small gold says....

The person that 　 　 body overweights has a collective drawback,It is to had had a meal fast.Look in them,It seems that not voracious unaccustomed,Nevertheless addiction,And to nibble slow pharynx is considered as a kind to be without a meaning,It is rebarbative habit even.Here,I think of a news:There is an individual in American Texas,A meal can eat off eight ten chicken.Its weight is 500 much pounds,But cannot be engaged in any physical labor.Cannot imagine,If chew slowly the word of these chicken,Only a dinner is about to be spent 6 to 8 hours,Prep let alone in breakfast,Lunch and the time that use on refreshments afternoon.The effect that place of method of this kind of food produces cans be imagined.　 　 gem gal knows voracious harm sex,The importance that emphasizes to nibble slow pharynx at the same time.Present problem is,The speed that have a meal should arrive slow what kind of degree.Masticatory speed should be decided according to alimental sort.Eat banana to always compare an apple fast,Eat the meat slower than eating vegetable,Be in usually,Have a principle only:A food should assure mastication 12 times above,Must chew food sodden swallow again go.Benefit of to nibble slow pharynx is very much,The person that this kind of food is used to nurturance,Although appetite is not big,But more voracious than those the gut that takes oneself is crooked person,More can sufficient absorption raises cent and energy;Enough saliva mixes can very well together with food,Help intestines and stomach digests nutrition.Such,A person's OK and effective control eats food too much,The fat appearance that avoided indigestion and long-term food excessive to bring about,The health that maintained the body made full use of the energy that food brings us.Before 　 　 retires for the night two hours do not take food.A lot of people have eat a thing to lay down the undesirable habit that will rest,This defect has a meal in the late evening particularly apparent,Such doing is very harmful to the body.Before go to bed counts a hour, take food,Food can be digested adequately inside body,Gastric ministry burden is reduced,Conduce to good Morpheus and rest.The habit that patient of most bowel stomach trouble has evening to take food,Abdominal muscle is beyond the mark and nervous as a result,When the person the intestines and stomach inside the body when been asleep is returned in violent campaign,The harm that also caused intestines and stomach without the rest that has gotten already so,The condition that digestive function was in a disorder for a long time.If idea this undesirable habit,The patient's anguish also is eliminated subsequently.　 　 should advocate much nevertheless use flavoring.The salt that does not put excessive when cooking food that is to say, chili, peppery or be other plant flavor and course treatment is degenerative flavor.This is not to say condiment is harmful,What we object is overmuch edible flavor and condiment only.These things make alimental flavour too intense,Of the food that they satisfied us inside short time desire,Arrive to come down for a long time sensory to mine caused massive harm,The delicate change in making we cannot enjoy those nature gradually,Be used to what intense stimulation makes our digestion overmuch bearing at the same time pressure,The intense stimulation that secretes more material to counteract these unwell bodies.　 　 gem gal person drink the clear water that is more than 10-15 cup everyday.But water must not be drunk when have a meal or be beverage,Even if is thirsty also should be in in hour of meal second half water,The observation of the person that pass gem gal,Water is not drunk when having a meal,Can cure certain skin disease.The many toxin that drinks water to be able to clean the one in the day generation inside body,The moisture equilibrium that maintains human body checked premature consenescence,The balance of the moisture inside the body makes we have energy temper more happy.However a lot of people everyday in the center cannot drinkable and enough water,Habit of a few people drinks fruit juice, milk and other beverage,Its cause a variety of diseases and human body disorder as a result.Begin when them everyday after drinkable and enough water,Major disease got controlling.Enough moisture,The grease that makes the support food that human body distributes nevertheless medium,From body inside adipose and apparent decrease....

　 　 " gem gal " it is Sanskrit (YOGA) transliteration.Means is unified, corresponding, contrapuntal, union, harmonious.Also having make an explanation be " overcome " or " ego is overcome " (control oneself, self-restrained) justice." gem gal classics " in," gem gal " be by extend the meaning " the sublimate that makes centrally " , " the unity that connection makes " , and " the magic power that makes accordingly " wait for a meaning.　 　 before 5000,The Nazarite of gem gal is in the cultivate oneself according to a religious doctrine in enclothing the virgin forest that pulls belt of elegant the foot of a mountain at Ma of Indian happy event.The universe of discovery and vast reachs what nature compares to fall " I " be how insignificant.They are examining the trouble that place of my " has this insignificant " and anguish.Also pondering at the same time:These anguish are how arise?It how should do ability to eliminate these is painful to how should do ability to eliminate these,Make oneself are obtained quiet?They realize in brood,Popular feeling is outward,Sense organ (eye, ear, nose, tongue, body) the stimulation that often accepts the external world,Suffer the outside to stimulate a heart to shake for it every time,Because of this popular feeling constant disorder uneasiness.They discover,People is OK the heart of float uneasiness,With true ego coupling is together.When original ego,There is one integrated mass in the essential existence with the universe (day person syncretic) when the feeling,What this heart can obtain eternity is quiet.The person that 　 　 gem gal goes when the forest repairs refine body and mind,When they discover all sorts of animal sicken inadvertently can not via any cure natural heal.Because of this gesture that their study imitates all sorts of animals,this kind insecurity and flabby method are applied at human body,The effect that also cannot think of of purpose actually.This one discovery,The method that is treated as to adjust the body by them namely " posture law " .They discover again:" can control breath,Can dominate life." to adjust disorder floating to enrage,Have consequently " breathing law " generation.In addition,From understanding of gem gal philosophy," gas " for cosmic nature all things everythings on earth is changed those who be born is essential.The body is microcosmic " gas " with nature " gas " if disharmonious,Can produce a disease.Then,This is sensory place drive all along,The slave that makes a sense all the time,The ego that already lost true colors, trouble to be able to 't bear,Knew to control a feeling by ego,Make oneself find true ego.　 　 person and universe should be unified,The character that is not person and universe is similar,However they are in substantially shirt-sleeve.The universe is vast,Material is eternal,Conversation of energy,Boundless on the space,Do not have on time only then without eventually.It changes everythings on earth of strange all things to change already boundless one integrated mass.Its essence is capacious, include, creation, harmonious.And these substaintial epitome arrive on person,It is bosom broad,Oblivious of oneself and altruistic,Young,Find pleasure to help others.When finding true ego,These character and morals are shown naturally.The hada of India of 　 　 traceable gem gal is to include to breathe law and posture law,To go after the gem gal science of health of body and mind,It is current on the world most the healthy hairdressing law of be current,Be applied extensively.In this slow campaign having oxygen that has protection,Make people quiet from inside busy job and life to come down,One side him listen respectfully " aspirations " ,The body that feels oneself at the same time.Law of gem gal fitness is one kind is moved (experienced muscle, bone, skin) , static (experienced essence, gas, god) law of fitness of preserve one's health,Agree with the person of all sorts of ages practices.Since a day that when begin a practice when you,The gene of mutation begins repair,Systemic cell comes with respect to can vivid capriole,Achieve health care, cure thereby, reduce weight wait for effect,Make you not only have strong and handsome figure, beautiful beautiful skin,Still have a kind of body and mind at the same time cheerful, active up the feeling of bloom vigor,Namely the feeling that a kind of days flows backwards.　 　 spends bit of time to experience breath everyday,Let you enjoy that momently calm and serene.The favour kind and enmity that is not the past complains be troubled at the bosom,Also do not want anxiety-ridden for the job that did not produce.Can understand oneself through breath,Accept oneself,The friend that becomes oneself.Institutional breath just can hold breath.Want to be able to hold good breath only,The body that can have held oneself and heart.Know breathing ability to comprehend life, active life only, enjoy life....

　 　 in the city nowadays,Gem gal has comparatived in gymnastical club general,Nevertheless,The campaign that still many people feel that is a kind of mysterious and tall difficulty,Stay at a respectful distance from sb.Promotion of 　 　 gem gal has derived to cover simple and economic movement to today,Modern of can effective help enhances fitness, ease actuating pressure,Win halcyon mental state.These problems are a lot of friends just contact gem gal to meet under some doubt,The hope can make everybody understands gem gal more:　 　 doubt one:I probably too fat,Do not suit practice gem gal?　 　 is at ease,Do not have this to return a responsibility,Gem gal is set for everybody.To do not make a person awkward,Still have even it is only fat person the gem gal fitness that set plans.The gem gal train that the United States has a 242 pounds to weigh,She once was a triathlon member,Turned to teach gem gal all right later,She says:" do not need when oneself become slender but the talent begins to learn gem gal,In that way monkey year equestrian month just has a reason with gem gal?Want to learn to be able to sign up at any time acted." 　 　 doubt two:My soft toughness is not quite good,Do not suit practice gem gal?　 　 is at ease,Also do not have this to reply a thing.Those foot that you see bypasses the gem gal ace of the neck,The likelihood had drilled ten years two ten years,You need not self-abased,Did not compete in gem gal,Obtaining ego to progress is the most important gains.Do gem gal,Come slowly,Need not anxious,More need not eager for quick success and instant benefit,The progress of actual condition little according to oneself is OK -- gem gal is good-tempered,Enjoy.Many gem gal coaches often can mention 　 　 " gem gal 50 years " view,That is to say,If be done this year " type leaving a dog " how is calcaneal also touched to the ground,Never mind,Sooner or later in 49 years when come down calcaneal can come up against the ground.Additional,Target of the very much person that gem gal coach can teach a practice feels need not too intense.　 　 doubt three:I can reduce weight through gem gal?　 　 is OK,The gem gal movement that derived many is aimed at to reduce weight now,And different gem gal sort also has distinct effect,For example,Want combustion calorie to should do A poem Tonga gem gal (Ashtanga) ,is not shade gem gal (Yin) .　 　 but the key that combustion calorie is not gem gal class,Should reduce weight really must join campaign having oxygen,Be like be good at go, canter, swim etc,Want strong muscle to need to join force weight lifting to practice really,Such combination get effective ability is faster.　 　 doubt four:I am be religious,Can drill gem gal?　 　 is OK,Although gem gal music can contain religious colour sometimes,Sand of Nie of phenomenal head godhood still can go out sometimes in kinescope of gem gal education,What this teachs follower of a religion easily by other is inimical.But what gem gal weighs is spirit is enjoyed and the body takes exercise,With relation of religious it doesn't matter,The religious move that the person that believes other teaching won't be made the person is sick by obtrusion.　 　 doubt five:I need what kind of dress?　 　 is comfortable and comfortable OK,Ask without fixed dress.The dress that should know oneself is comfortable do not suit,Can oneself try to make a motion of type leaving a dog,Look perhaps can expose his body too closely.Smooth foot,Get off all decorations,Wait like bracelet, dangler, necklace, watch....

　 　 common saying " the face is born by the heart " ,The age of gem gal division often makes a secret,Because the pose takes us to enter gas blood,this is of harmonious, calmly condition,Tarry natural and youthful appearance.　 　 reviews action of pose 　 　 :Promote splanchnic function,Fine waist,Eliminate cervical insecurity,Alleviate eye ministry is fatigue,Bright purpose effect arrives since.　 　 movement:Sit up,The weight park left foot of the body,Right leg slips rearward,On right calcaneal of left buttock park,After left hand is put in left thigh,After the right hand circles support or oppose,Handholding left arm.Inspiratory while hold out a waist,The influence that lends left hand to press left thigh is expiratory,Seize the upper part of the body side of towards the left slowly,The face crosses a shoulder head reviewing is rear.Maintain condition about 5 times to breathe,The palm closes to cease at the attune before the bosom after the left and right sides is alternant.　 　 esteems action of 　 of day pose 　 :Your vertebral and rich flexibility.Adjustable knee joint and lumbar,Make blood of the whole body circulate,Adjust body position thoroughly.　 　 movement:Inspiratory,Sky of both hands face is lifted,Ear of double arm clamp,As far as possible extend bosom abdomen,Expiratory,The palm is opened,The upper part of the body is admired backward as far as possible,Urge coxa ministry forward.Both hands resembles esteeming like admiring the sun, promote go out.Still breathe about 3 times.Expiratory,Tighten up gluteus,The upper part of the body rises slowly,Both hands put the palms together ceases at the attune before the bosom.Repeat a pose 3 ～ 4.Action of 　 of 　 of style of looks of 　 　 handstand:Harmonious gas blood,Stable nerve,Improve facial color of skin.Alleviate insomnia, have a headache,The help reduces weight, strengthen memory,Dispel has a headache,Prophylaxis and treatment is early bald, white hair.　 　 movement:Correct sitting position.The tiptoe since vertical stroke,The upper part of the body to pitch,Both hands closes grasp hold a head in the arms to be down,As far as possible drive up waist,Double foot gradually to facial stand by,Appearance pattern maintains in corresponding position according to oneself circumstance dormant.Attention collect at breathing out, suck.Daily exercise.Basis individual circumstance is lengthened or be to shorten quiet time....

　 　 reduces weight from the point of the angle of gem gal is not so pure on one hand,Somebody feels he is very fat very fat because oneself eat very more,be,More or less is eating actually the matter that decides you are fat,Gem gal divides what go up for spirit to wait for a lot of reasons,Especially the female is become psychosis is bad,When mentation is bad,She with respect to chaos of understanding irritated meaning,Often eat much food to go down in this moment,And it is rubbish food... 　 　 Q:Gem gal more it is to raising sexual repose this respect,Whether to have the effect really to reducing weight?　 　 A:It is effective fruit for certain.Reducing weight from the point of the angle of gem gal is not so pure on one hand,Somebody feels he is very fat very fat because oneself eat very more,be,More or less is eating actually the matter that decides you are fat,Gem gal divides what go up for spirit to wait for a lot of reasons,Especially the female is become psychosis is bad,When mentation is bad,She with respect to chaos of understanding irritated meaning,Often eat much food to go down in this moment,And it is rubbish food.　 　 still has is a bit at ordinary times the habit is bad,You see gym exercises somebody,She just exercises arm, abdomen and leg ministry,She did not think of at ordinary times notice the likelihood is nonexistent a little in the life fat problem.E.g. the kind that take,Standing means and the condition that work at ordinary times.For instance you type,Your sitting position is what appearance,Or you are what appearance on foot,You receive an abdomen to hold out a bosom different.Gem gal is the way of life that extends a kind of healthy nature.　 　 Q:Ministry of gem gal play a game of chess reduces weight useful?　 　 A:The abdomen that what everybody cares quite is him is bigger,Oneself ham is particularly thick,These two position are more significant.Ham and abdomen are almost the place that each female pays close attention to.The means reducing weight that gem gal is pressure of a kind of least.Because it is to cooperate very slow breath,Gem gal is a kind of clean means,For instance your adipose it is a kind of rubbish among the body.It carries three kinds of channel clean,One is a pose,It is we make many a gesture,Still having is breath,Breath is the rubbish that eliminates within of your respiratory tract,Still having is the rubbish that excludes spirit.Three channels clear to you together rubbish.　 　 reduces weight also is same argument,Above all you must face yourself those are adipose,You go seeking an account,I why what abdominal meeting piles so much is adipose,Because you maintain a posture that take for a long time at ordinary times,be likely,You often take the likelihood in front of computer six five hours,Three two hours are motionless,After a considerable period of time forms this kind of habit to be sure meeting accumulation is adipose,Above all you should face a problem first,Find out a reason why to be met such.Not be to say to come up to tell you a pose,A pose cannot solve so much problem.Whether is the habits and customs that 　 　 still has you good,Still have a few poses,You say is local adipose,When we practice its real image inside gem gal,Not be to say where to have adipose can be aimed at which place drill all the time this one place,Gem gal is tell the whole body,The likelihood is you what endocrinopathy causes is fat,You should make this time the pose of a few gem gal alleviates,Adjust internal system,Especially female.The man is same also.　 　 Q:The CD that now in the market a lot of sell gem gal,If oneself practice,Without the teacher's guidance,The meeting is so smooth?Can cooperate because of breathing method a few worse to can be brought to the body instead harm?　 　 A:Likely,A CD cannot replace a book forever a teacher,Because the teacher is OK,communicate,Can have feedback,A book and CD have feedback impossibly forever.Before learn,After you learned period of time, perhaps look to deliver a letter a little,This meeting helps you understand gem gal morely way of this kind of movement,Art of this kind of fitness.If you had learned period of time,The practice that has had gem gal is experienced,Practice according to CD again,So very good.　 　 but very much now when it is a regret really,The gem gal train that we have a lot of in home now,The level also is the good and bad are intermingled,I am not assail of course who,I am reminding everybody,Because of gem gal now more and more fire,Domestic gym is bigger and bigger also to the demand of gem gal coach.Some gym may offer gem gal course everyday,But it just says to need to have gem gal train on fact of what one is particularly good at,But coach of this gem gal is not him certainly very the person that knows gem gal.There is him something in the course that so he is teaching likely is not to understand very much,How to adjust breath for instance,How consciousness is formed,Should stay in what the position,Be being returned in him himself is not too clear when,Such going to that lead a student,It is the issue that makes a person anxious very much.　 　 gem gal is in home should be to just start,Had better be to look for a few good books,Good data,Good CD,Such meetings are a bit better.It is really the data that because get,can have a few people is not quite good,When practicing, breathe without the attention,Without the attention sarcous is moved toward,The means of the exercise is incorrect,May cause a few harm.This is very possible.　 　 Q:I prepared to want a child,I am practicing gem gal all the time,And want continue to hold on,But I am afraid can have a few effects to giving birth to a child in the future?　 　 A:Actually gem gal is do not divide the age and sexual distinction,But like pregnant woman,Perhaps resembling should be to belong to special crowd,This need notices,But not was pregnant now should not calculate on special crowd,You are in a planned way only just.If calculated word,I suggest you insist to practice all gem gal poses,Want you to be able to be done only,Can be opposite because of all gem gal poses your body is helpful.Unless your oneself has a few bad places,Have a few diseases for example,Go seeking a few good gem gal data as far as possible or gem gal coach,The pose that goes avoiding not to suit an exercise as far as possible,Because gem gal within has what a thing must want to notice,be,Gem gal suits each individual exercise,But not be each pose fits each person.　 　 has different method in the light of different person.Be just like everybody to have a few trouble,My leg compares the likelihood inflexible,My waist compares the likelihood inflexible,Or knee has bit of trouble.But all people eat same kind of medicine,The patient's effect is not particularly good.If you practice selectively,Specific aim ground practices,Such meetings are better much.You must look for a good coach,It is not to take crooked route really,　 　 Q:Exercise gem gal needs and food cooperates to rise to be done together?　 　 A:That is best.Gem gal is a kind of lifestyle actually,It just does not move one kind just,The connotation that it includes is too much,It is a pose only not only,The gem gal that we say now,It is us see in gem gal house and gym these,The one fraction that is gem gal within only,Namely the pose of gem gal practices.Besides,Its food also is one chunk,Keep gem gal food completely with respect to this one book that making now like me,Include life style,Still have the way that makes friend,This is a person in what ought to notice among the life,If you change your habits and customs,The reflection that includes you means,You may a bit gentler,Meeting more thinking is a few clearer,So won't impatient.　 　 Q:I hold to practice gem gal several months,Body form is better,But weight does not have particularly big change.　 　 A:You why anxious?Your body ameliorated,Your body density will be a few bigger,Can send closely a few,Very congratulation you,If the female can drill the skin very closely,send,Oneself sense is good,Why should believe a balance?Gem gal has a word is " the feeling that listens to your body " ,The feeling that tells yourself now,I feel I am thin the body that nodded me was sent closely,I all muscle were tightened up,Muscle increased,My body has line more,more beautiful.　 　 Q:If practice gem gal reducing weight,The result is thin came down,But after stopping, can have rebound?　 　 A:I feel gem gal photograph moves to other for be rebound least of all,Practice gem gal has three requirements,One is a pose,One is consciousness,Still having is breath,These three are be united in wedlock slowly,If you stopped a pose,The exercise that can do a few breath everyday.Breathing exercise can help you massage splanchnic,Those who eliminate your abdomen is adipose also meet a few more,Abdominal is inside gem gal,If you often breathe so,Abdomen is moving every day.　 　 Q:Do gem gal to want to do how many talent to have a feeling?　 　 A:Gem gal is done at the beginning feeling.What we do is gem gal,Must have breath and consciousness,Add breath and consciousness to do not have a feeling impossibly.Likely also your err.The way that makes possibly is wrong.Should feel attentively.If not intention everything is such,You follow body communication to do not have a feeling impossibly attentively.　 　 Q:Gem gal may not ask every movement must be done particularly reach the designated position,Should feeling only is the most comfortable OK?　 　 A:Right.Your feeling by your body,The feeling of the place that you should feel him extend in extend postural moment and breath is same,The limit that you do yourself is good,Gem gal is not athletics exercise....