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If 　 　 wants to experience the change that gem gal place brings,So,Do not regard it as please common motion,In the universal time that gem gal, preparation remembers to want to enter gem gal at the beginning of you,Do a few psychology to prepare more,This will help you experience gem gal deeplier to improve the interior activity besides your physical ability.Body of 　 　 ego is checked and your limitation is in 　 of psychological exam 　 where?　 　 this is first to this body step, the safest detecting,Although gem gal suits everybody study,But the physical ability that the first pace is need him understanding and health,Ability supplements each other the improvement that achieves oneself anticipate the effect.Have neck of a few shoulders originally especially or vertebral the problem that go up person,Had better discuss with professional doctor or gem gal teacher first,Must not make a few physical ability rushedly cannot susceptive movement;Psychological exam is the mood problem that analyses his to often be encountered and psychogenic disorder,Do slow the ground, actively, recreative gem gal function.　 　 gem gal can be a continual homework exercise,Also be a heart that can let you spreads out out and out of course, rest to the top of one's bent the ground with drain mood,So ego understanding is very important.Before 　 　 understands the campaign that 　 of gem gal 　 has chiliad history this in exploration,Ask oneself the following questions first:　 　 1, you feel what gem gal philosophy is?　 　 2, what is the content that you think place of gem gal course is taught?　 　 3, you hope what to obtain from which?　 　 4, the teacher of professor gem gal has what kind?Problem of 　 　 above,It is a help before you are beginning material of course of reference gem gal,Seek the solution to not clear problem,So that you decide to begin to invest time, energy, money in gem gal universal time,Can master essentials completely,And potential of body and mind of sufficient auxiliary ego achieves a balance.　 of 　 of target of 　 　 set before you define a goal,Should know first,The target is not the motion that handstand can make after wanting you to place three months,Do not force oneself very closely,The target is not to must succeed cannot lofty aspirations and great ideals,For the body and mind that the end that oneself place wants him press close to,This target is the body and mind that reads his before whether comparing exercise gem gal better.　 　 should choose what kind of gem gal center to be indifferent to actually,Should jump over press close to only you, the requirement that understands you more,Make a mark to oneself,True helpful to oneself body and mind, have progress,The gem gal that this suits you truly namely....

The procession that more and more people join 　 　 to practice to gem gal now,Some people are to reduce weight, model body,Some people are to explore the spirit those who go up is halcyon,Or it is gentle state of mind.One of way of life that gem gal already made urbanite go after health of body and mind.　 　 gem gal is cultivate one's morality,Through the plasticity that gem gal postural practices enhancing the body,The balance that improves the body feels,Remove human body overmuch adipose,Make the person's body more perfect,Enhance people to feel to the self-confidence of oneself.Gem gal is long heart,Those who carry the contemplative and alimentary person of gem gal is neurological,Eliminate insecurity,Make person heart stable, gentle,Achieve body and mind to loosen with harmony.The perfect union that the ultimate goal that 　 　 gem gal practices is pursuit spirit and body,Enter groove gradually.The spread that every every every joint of your body in the process that practicing gem gal, ligament, skeletal metropolis receives utmost,The heart also can get be releasinged thoroughly,As if make a kind of auspicious, calm reachs person park in beautiful state.　 　 breath is the crucial place in gem gal exercise.What a lot of people pay attention to is law of gem gal posture only explicit reveal,Thinking to want only when the exercise is the pose is done so that reach the designated position,It is good to can build practice gem gal.And gem gal repairs success or failure of be used to or concerning is whether achieve those who expect the result -- underlying breathing law,Often get the negligence of people.Actually,This is special mistake.In the exercise of gem gal,The ligament that breath is join spirit and body.　 　 to the exercise person for,Gem gal breath has two big functions:The oxygen with supply head and enough blood,Consciousness of the gas that absorbs life, control.Gem gal breathes a law but clean respiratory system,The toxin that removes the body,Achieve the status with pure thought thereby.In practicing a process,Pose of each gem gal should cooperate breath to finish,This also is gem gal and other motion form the biggest different,When the exercise,The breath that must keep conscious continuously,Will drive a movement with breath,When if be in,maintaining a pose,Breathing narrow and shallow, hurried,Should make behavioral range a bit smaller.It is good that 　 　 should experience what every movement brings to the body attentively only,What always do not pursue an action is perfect,And do not cooperate breath.The purpose of the exercise,Should from what pursue explicit body action perfect turn to be particular about immanent more deep wide, halcyon world.With the lifestyle of gem gal,is not the requirement that uses body trainer,Let be in harmony of face of body, heart, clever tripartite can grow,is not to drill a certain movement is only reduce weight,Should accomplish what go after gentle and halcyon heart to have elegant health again already is explicit,Exercise gem gal should be a kind of a kind of a kind of hobby, pursuit, career,What should pay attention to is a process,is not a result.　 　 gem gal is anybody can practice,It is the form of a kind of motion that one individual lifetime can be engaged in,It does not make minute years, sexual distinction.Gem gal is very exquisite individuation,Drilling the person of gem gal listens to a coach to had said a maximum sentence is,Successive ground practices,Comply with the feeling of the body,What the movement accomplishs him is best,Yourself is a standard,With oneself for measure,Some people fear him bones and muscles is inflexible,Be afraid some poses cannot be done,This is needless afraid,Exercise gem gal does not have pressure, without competition,Not be to perform others to look more,Without the person requirement abecedarian must be done how good.When 　 　 practices but slowly progress,Arrange its nature,The guidance that cooperates a teacher again goes repairing breath of be used to and extend,Progress can be in imperceptible in generation,The physical strength that you can discover to you are had and perseverance want than what you imagine much much,The place of the secret that this is gem gal.The health that 　 　 practices gem gal depending on going after the body to go up not just,More what going up at getting the heart is quiet and gentle,Want to gain the biggest profit from inside these body building,We must maintain a kind of unruffled, halcyon mood to do these exercises,Procedure of correct gem gal practice is one enjoys agreeable process,It is one can make person heart complete get reduce pressure,Loosen eliminate spirit depressed, nervous,The course that maintains a young, gentle and quiet state of mind.Of be used to with constant,Get somewhat surely,Know want justice,Become somewhat eventually....

A lot of him people of 　 　 learn gem gal according to CD in the home,Feel accordingly probably,Become the body gradually soft,For the target with achieving the body drawing of utmost,Mandatory the demand that the ground lets the body pressing his goes bending, turn round,The result often is to exercise to harm the body at the same time at the same time.Gem gal this popular item,The person that follow suit is more,The problem that whether body state suits this motion to still was not solved actually.　 　 body should play sport in safe condition,Need follows a fixed approach- - the stability that assures body activity plane,The direction of the direction of affirmatory body and articulatory activity.Rachis of 　 of 　 of injury of 　 　 interverbebral disc is inflectional add rotating is the killer with scathing the biggest interverbebral disc.After normal interverbebral disc turns round 16 degrees very incidental injury.So to normal gymnastical crowd,The body is not advocated in the switch exercise between different plane,Bow for instance trigonometry type and aberrant.And be in when the body forward the horizontal way when is inflectional,Rotate in horizontal again later,Can bring very big test to lumbar interverbebral disc,The person with not powerful force of muscle of lumbar strain, waist does not suit to make this motion.　 　 places 　 of square case 　 above all,The motion that if lumbar interverbebral disc asks the person of the problem should avoid,makes test lumbar,The lumbar turn with a few bigger range folds a movement to should be in have the coach is protected or do below the case that has protection of gem gal rope.Healthy person also should do good breath to adjust before the exercise with sufficient warm up,The temperature that invites the body rises,After flexibility is strengthened greatly redo.At ordinary times when exercise,The specific aim that enhances pair of lumbar muscle power even practices,Letting muscle protect skeletal joint is the most effective place square record.The weight that 　 　 wrist injures 　 　 to support the body with the force of both hands is compared in gem gal posture common,The posture such as extend of feline extend type, wolf, dog extend, cobra type is for instance medium,Need both hands to maintain the ground,The palm is opened,Curve wrist,Prop up the body for fulcrum with hand and foot.But in this kind exercise,Habit of a lot of people points to the hand face inside,Think to be able to make wrist agile so,Make extend of muscle of the side before antebrachium.Be not actually such,Because ancon joint is below safe condition can inflectional,And wrist is an elliptical joint,Impossible independence loads,The position of incorrect hand and cause ancon joint easily to exceed extend,Make elbow articulatory inflammation.　 　 squares plan 　 　 practices gem gal postural adjusting,It is little can have only occasionally very big different.Human body engineering should be abided by above all in the exercise of each postures,According to differring articulatory characteristic chooses an action,The behavioral detail that adjusts oneself according to scientific guidance.When making afore-mentioned motions,Before should maintaining a hand to point to.　 of 　 of injury of head of 　 　 femur is in the station vertical movement such as dancing type,Because a lot of people suffer stand at ordinary times the influence of appearance,Like to always receive an abdomen, quite bosom, carry buttock,After be being exhibited outside the hip joint or so two side again extend,Look the line that allows the body more beautiful,Actually such attitude is not advocated in appearance of gem gal station,Bring about pelvic pitch very easily because of this,The likelihood is harmed sciatic with femur head.When 　 　 squares plan 　 　 is standing,Inside the range that oneself ability permits,Trying to spin your vertebral,The feeling is extended adequately to coccyx all the time from vertebral top.Notice knee wants to loosen,Assign the weight of the body equably on the leg.Abdomen is tightened up,The extruding with make it is caused to rachis certain,Make the below half part of rachis receives spread....

Gem gal is taking 　 　 to pack the colour with mystery fashionably,The life that enters you.Very slow,Very soft,Its black invisible danger,Behave a kind however wonderful.So,This market is formed very quickly, very fierce.And,So far,No matter be sports government office,Still be orgnaization of sports scientific research,The qualificatory attestation system that has not built pair of gem gal coaches.So,To consumer,How ability is not implicit,Join not muddle-headedly come in this circle?The still basically is public praise and oneself judgement that shows level support.　 　 passes as brief as the coach communication,Besides asking its qualifications and record of service,Even whether does explore ask the other side have strength of deep gem gal knowledge,Through the quality that speech of the way one speaks or what he says can know gem gal drill,The gem gal coach that whether personal feeling is by the other side one is worth to trust.Say for example " you are experienced gem gal how long,Of the exercise is gem gal which system?" " you think what gem gal is?" " gem gal practices needing to notice what item?" the professional rate that can see a drill immediately through asking these simple questions.　 　 is best before signing up for a class formally the gem gal course that can experience this place first.After finishing lesson of a gem gal,The body and spirit should be very comfortable with what loosen.Gem gal coach as far as possible should according to the individual circumstance of every student,The extent of directive posture movement.Coach of some gem gal is crying " five four three two one " a work song sung to synchronize movements,Student finishs a movement with respect to kubla khah dripping wet was to violate gem gal apparently motion is the tenet that lets a person loosen body and mind.　 　 in addition a few detail also should take seriously.If breathless,Stepping on schooltime bit will to the coach of gem gal on student should say is irresponsible.Professional gem gal coach often is to shift to an earlier date half hours to be examined presently room temperature, lamplight is symphonious noisy equipment,Like the communication like the friend with student,Solve everybody patiently the doubt in the exercise.The principle that a little professional gem gal house holds to education of the bottom class in a kindergarten strictly,Every do not exceed 20 people at most,In addition still establish record for every student,The state that the coach differs according to his body weaves corresponding course,And the regulation does not allow student to be late,Because intense sentiment is right exercise gem gal is very adverse.　 　 a relatively regular gem gal tax,Should spend a few minutes to make breath smooth above all,The body is loosened,What will teach the town outdoor is blatant and temporary abandon;It is warm up next,This one link is to be used alleviate the articulatory inflexible feeling such as ministry of cervical, genu, coxa ministry,The ligament that pull pull out is raise body pliability ready-made;Enter law of gem gal posture to practice then,The requirement of coach of meantime comply with adjusts breath;Lie on his back finally loosening is the link with gem gal indispensable classroom,Can make student body and mind complete right now loosen,Alleviate fatigue feeling;Still should teach student to move breath law, clean law and idea of gem gal dark to wait according to the plan coach of student in addition primary gem gal experiences....

The movement that the hand bends to catch big Mu foot to point to before appearance of 　 　 station,Notice not to want to exert oneself to do sth. on shoulder and wing please,Tighten up abdomen completely however,The back loosens on spin can.　 　 is the basiccest but also be one of movements with most problem the person that 　 　 always learns to cross gem gal,The movement is bent before been do certainly.No matter be the turn before transport persons or goods by cart at a charge of the turn before station appearance, turn before sitting position, single hand, two tactics,bend before the transport persons or goods by cart at a charge, the turn before flying a foot, bend before the foot... various change action can accomplish 30 above easily.Why before curved so much?Because it is very basic,The turn before been do,Nature of a lot of movements is done well.The turn is done before bad,A lot of actions are accomplished hard also.　 　 although it so foundation,But can be done thoroughly really,Not be so much.　 　 to abecedarian,Although before the turn often is done,But the person with very close hind leg,How to do again bad,So,To can resemble everybody so a bit many curvedder,The commonnest is to bend forcibly the back of the human body,Play a back back and forth forcibly even,Hope finger needle can be being played back and forth when moving,Come up against a floor,Even if it may not be a bad idea.Such 　 　 practices let us instead often the back that camel wears,More exasperate.And abecedarian back muscle and vertebral joint are inflexible,Be played forcibly so or bend so as to breakstubborn is carried on the back,Give a state very easily,For instance:The other that helps interverbebral disc.　 　 because of this,To abecedarian,The turn before doing is wanting only three keys:Ceaseless upgrade pulls hind leg flesh, the back of the human body is pulled shrink completely with abdomen continuously go in enough.Want you hard to accomplish this three a little bit only,It is better to assure to be able to be done certainly,And let knee, vertebral safer.　 　 is entered rank person if your hand can have come up against the ground to go up,challenge 　 　 ,What the next should challenge is:Spin back and leg completely,Abdomen sticks firm ham completely,Namely big the daily life of a family says " hairpin is curved " .Can take this name,Because,be we a body is completely 50% discount come down,Look from flank,Resemble hairpin of a black same.Should achieve this degree,Must abdomen whole " a place of strategic importance " into the upper part of the body,Leg and back are pulled straight,Just do get.　 　 becomes station appearance or sitting position no matter before curved,Can pull bipod thumb with two tactics normally,Or it is the lower part that fills in the hand in baseboard (station appearance) or flank (the turn before sitting position) .A lot of people spin more to want back,Make oneself abdominal more stick close ham,Meet normally very emphatically button toe or baseboard.　 　 if you already were to enter rank friend,Do in you when buckling the turn before pointing to,Please much more advertent oneself shoulder whether very nervous.Become you namely when buckling the turn before pointing to,Bending elbow is pulled toward two side as far as possible please,Such bladebone can leave quite accordingly,Also let shoulder be loosened quite.　 　 can use 　 　 to be able to not look down upon this with manage small " loose " movement,It is OK the insecurity that discharge divides our back,The turn before letting us do is not accomplished had not changed gas to come.And how does the society loosen after the doohickey of bladebone,Same skill can be used in canine type above.Grow when our tug namely, below half body,When maintaining both hands on the floor forcibly,Do more easily.　 　 gem gal is not to be done more more nervous,And should be to do what know how to be loosened more more.And loosening humeral neck is the basiccest the most important one link.In addition,When the turn before doing,Loosen bladebone not only,Should spin the back more and loosen,Right now,Let gravity spin our back,Can grow than death tug better off the turn before ～ 　 　 has what profit to us?On the body,It but because of oppressive abdominal cavity,The assimilation that lets interior, reproduction and excrete wait for organic activation,Eliminate toxin effectively.Spin back can activation gradually tetanic the back of the human body.Spin hind leg flesh can prevent leg flesh to shorten gradually, inflexible.The turn before station appearance circulates to improving blood,And cell of activation head ministry is very helpful.(but the person that have tall, low blood pressure does not stay please too long) 　 　 on psychological level,The parent that the turn can invite us to be close to the earth more before, more abasement,Also have more include force.Curved before be done when the mood is bad meeting feels to have safe feeling very much,Can release psychological uneasiness....

　 　 " Nie tears " the law is gem gal one of clean result methods,With will clear nose passageway.Our paranasal sinus if by dirt corrupt accumulate full,Can bring about have a headache, mind is not clear, all over difficulty of laches of heavy of lackadaisical, drowsiness, body, breath.This result method can solve these problems.　 　 one, a cup of warm water joins one gather salt (half premium adds one teaspoon salt -- , the sensitive degree that can press an individual decides more or less) .Must make salt completely deliquescent.　 　 two, wash two tactics clean thoroughly.　 　 three, passageway of clean right nostril:shape of cup of right hand roll into,Arrive a few brine.　 　 four, slightly to pitch,Before raising the right hand to right nostril.　 　 five, press left nostril with little finger, ring finger,Shut it,Go to right nostril dip at the same time in brine,Prepare inspiratory brine.　 　 six, a gentle water is inspiratory right nostril.　 　 seven, in carrying water in nostril,Slowly the gangmaster is rearward admire case,Let current cross nostril to enter buccal ministry.　 　 eight, spit the brine in the mouth.　 　 nine, the motion that makes another side.Every nostril does 2 5 second,Press particular case and decide.The moisture of 　 　 cleared nostril:　 　 1. Make dual role type,Maintain about 30 seconds,Use nostril jet a few times gently.　 　 2. Erect body stands.　 　 3. Cover next left nostril,With right nostril gently and apace breathes,Emphasize expiratory (the purpose depends on making nostril doing rises) .Do ten times two.　 　 4. Do same exercise with left nostril.　 　 5. Do this exercise at the same time with two nostril.　 　 benefit:　 　 1. The contaminant of cleared nostril passageway and the mucus that are full of a bacterium.　 　 2. Practice can preventing to mix everyday the paranasal sinus with various cure and rhinal problem.　 　 3. The involuntary discharge of urine after can helping us treat what good impression is risked and catch a cold more quickly is affected.　 　 4. Can treat paranasal sinus sex to have a headache.　 　 5. Conduce to prevent and cure disease of ear, eye, larynx.　 　 6. Conduce to wake up annulus of between the eyebrows.　 　 note:　 　 A. Inspect an environment to pollute degree and state of your paranasal sinus how,Do 1 3 everyday second,Or lie between a day.As time passes,You can feel this result method resembles washing a face, like brushing one's teeth, go to the lavatory.　 　 B. Do not want a water engulf lung carefully in.　 　 C. The person that nose often loves to bleed does not do this exercise....

　 　 according to gem gal,Basic principle of nutrition is to should eat quality is high,Weight is little.Gem gal master thinks high quality food promotes the life power, food that won't produce toxin again namely.The food that Nazarite of 　 　 gem gal recommends includes fruit, vegetable, whole wheat and nut.They do not talk about food detail more,That times that lives because of them does not have us the problem such as the food treatment now and soil contamination.And,Because they repair gal of gem of be used to,Their body already was in high health,The power that food already cannot produce the left and right sides to compare position,And an any form toxin inside body are met very quickly also outside eduction body.　 　 you can see,The nutrient principle of gem gal and differ ages ago and the contemporary and scientific content that development comes out is very similar.　 　 flesh kind:Nazarite of 　 　 gem gal warns beware of a kind of food:The flesh kind.Be not all having gem gal Nazarite is vegetarian,But they suggest the extreme takes care to eat the meat.Gem gal Nazarite expresses,The flesh kind because come from on animal body,Have a kind low spent oscillatory rate,The vitality that can reduce the person that eat the meat is measured,As a result is reduced at your vigor,Plan of influence gem gal.The flesh kind also contain toxin,The lactic acid that comes from generation of muscle metabolism place especially.　 　 remembers,These are to count what put forward before chiliad.The flesh kind now circumstance more flooey,Because we are in,a lot of toxic chemical injected on animal cadaver,With the stink with carrion eliminate,Improve its palladium lustre and flavour.Of course,The abuse that human body can handle a certain number of level -- human body has the mechanical effect that excludes toxin really.But if you want to eat the meat,Ask moderate amount.　 　 fruit:Nazarite of 　 　 gem gal most the food of appreciation is a fruit.The life power that they think the fruit is contained is supreme.It is nutrition, OK that the fruit also is contained a lot ofunripe feed, without processing, digest easily,And can white day provides the fast and abiding energy that does not contain toxin,Pardonable gem gal Nazarite loves a fruit most.　 　 is vegetable:Nazarite of 　 　 gem gal thinks lettuce of such as West, cauliflower, the greenery such as orchid is on the west in vegetable contain supreme life power.　 　 fresh food:　 　 gem gal emphasizes food wanting as far as possible fresh.This is to say,We should eat more fresh fruit and,Eat less refrigerant with canned food.Refrigerant food not quite flooey,Because of ferment still by in store,But food of coal tub outfit has heated,Destroyed a lot of vitaminic, mineral with enzymatic.　 　 is unripe feed:Nazarite of 　 　 gem gal also points out,We should eat unripe food more,For example fruit, sanded law, unripe nut and bean sprouts.They think,Food of boil transfer order loses most life power to reach its raw ingredient.Because lose raw ingredient,We can add salt, flavor and dressing,And these accretion often create more problems.Modern science agrees with this viewpoint completely.Temperature of 　 　 food:　 　 gem gal also notices food temperature.Gem gal Nazarite expresses,Food not too should very hot or too cold.They think too very hot or too cold food and beverage can harm guttural organization.Modern science also agrees to compare a dot,Think food is too hot or too cold may exciting throat comes cancered degree.　 　 alcohol:Drop wine does not touch Nazarite of 　 　 gem gal,Because they think bender reduces them that delicate body (the effective system that after dying, still exists) oscillatory.The intent that violated gem gal so,At raising oscillatory level in because of gem gal purpose,So that begin advanced ego slowly.In the center of 　 　 gem gal also thinks alcohol is given priority to to cerebral ministry neurological have negative effect.Gem gal Nazarite thinks central neurological oneness is very important,The health that improves this system namely because of one of targets of gem gal,And gem gal evolutional should rely on this important interlocking system to finish for the most part.　 　 modern science agrees with gem gal this view,Because of foregone now alcohol to central neurological action it is to be stimulated first,Depress again next.The reason that a lot of people think alcohol has stimulative effect is during this brief stimulation.Also be this effect makes a lot of people period of time feels more " in spirits " ,The word is more also.Nevertheless,This time is very short,And the longer depressed feeling place that is created very quickly by alcohol is replaced.Because this is such,Of alcohol belong to formally kind for tranquillizer.Alcohol also makes Morpheus character not beautiful.Some people allege,Alcohol makes them " loosen " ,Sleep weller consequently.　 　 science and experience say,The explanation that this is a mistake.These people describe it is alcohol makes them very fast only actually go off,But the compelling Morpheus of nature of dispute of this kind of Morpheus,Because of some they wake earlier,Also won't have pure and fresh feeling certainly.They next daylong won't feel well.　 　 essence cannot with gem gal photograph relatively effect.The natural stimulation that gem gal can produce depressed without after the event move.The sense that gem gal also can create a contented of a kind of self-confidence.As a result of the life power that repair gal of gem of be used to and increases,It is medicaments cannot duplicate.　 　 this is not to say,You must abandon ability has high energy level or is the progress that showing on gem gal.But if you have drinking habit really,Ask abstemious capacity for liquor,Such depressed feeling that you can avoid most alcohol to cause and permanent cerebral ministry are harmed.　 　 notices:Nazarite of 　 　 gem gal emphasizes eating slowly all the more,It is important to think this more correct than the choice food is returned even.They express,If eat too quickly,Although nourishing food also cannot proper assimilation.That is to say,Eat too quickly,Besides cannot get all nutrition beyond,Still can be toxin of the creation inside body.Although you eat,fall not very nourishing food,Should eat slowly only and your digestion builds practice because of gem gal again and healthy,So the body still can absorb each nutrient in food,Eliminate all toxin.Of course,The cleverest method still chews slowly nutrient food....

The qigong that 　 　 comes from gem gal of India to be the same as Chinese tradition is euqally of long standing and well established,Be full of mysterious colour it seems that." gem gal " the transliteration that one word is Sanskrit,Be " be united in wedlock " , " consistent " meaning,Namely ego and immanent mental element photograph are united in wedlock.Come ten nearly a few years,Gem gal spread everywhere to a whole world sadly.Now the state that the gem gal of day surmounted pains cultivate oneself according to a religious doctrine already,For a kind of distinctive fitness method into,Fostering body nature beauty,The healthy state that wins high level while,Woke up dormancy in the vast power inside human body,Develop the latent capacity with distinctive oneself with its,Obtain self-fulfilment.　 　 is raised with moving static with sanatorium the person that heart 　 　 practices is best undertake below the temperature of 38-40 Celsius (also can fall in constant temperature undertake) ,As be in in sauna room like the exercise,Already part of switch of OK and sufficient activity,Can muscle of utmost ground extend and ligament.She tells a reporter,After exercise gem gal should make body and mind quiet above all,Cooperate to breathe an exercise again.Reasonable use body and mind,The potential ability that can develop oneself adequately,Finish a pose then." raise in order to move static " , " with sanatorium heart " this kind of thought and gem gal very be identical.Need of 　 　 gem gal practices below halcyon mood,Look at beside the person of exercise gem gal,All without exception is being appeared loosen, halcyon,Resembling is a platoon besides any distracting thoughts,Static heart cultivate one's morality,On the feeling that focuses all attention in generation of each movement place,Do not allow idea at the same time too care any place.　 　 everybody can drill fitness of gem gal of 　 of gem gal 　 ,Be already by accepted athletic way,It is the safest, one of setting-up exercise of the richest effect.Gem gal makes the body slow ground extend,Learn easily simply,Need not appliance,Won't deviate.It is done not have strong and handsome hold, body does those acuteness exercise,Also need not exert oneself to do sth. pull the ligament that extends you,The likelihood that gets hurt without what almost.　 　 although you had never joined any other campaign,Think the body is inflexible,Also can practice,The seat that you want to accomplish you to be able to be achieved only went.Although everybody the level of extend is different,But want spread only to your most comfortable position,You can accomplish to maintain a little while where,Achieved the result that take exercise,Not ambitious him approach feels uncomfortable.　 　 not only such,Gem gal practices be opposite the muscle system of a person, spirit system, internal system, digestion is very beneficial.Gem gal exercise can make you finish the muscle after appliance is loosened come down,The help extends muscle line.The body deformation that can help a person gets more well-balanced, line beautiful;Still have quiet nerval effect at the same time,The metropolis after many people are experienced reduces fatigue feeling.All sorts of gland body in drilling the gem gal inside still can balance your body again,Get to psychology from physiology slow;In gem gal movement many before curved, hind admire, twist, inclined abdomen, crowded wait for a movement,The splanchnic organ that can massage a person,It is very beneficial to digesting.Some gem gal poses still can be treated a few wait for a disease like gall-stone, strain of lumbar muscles.Although 　 　 did not pull ligament by force,Gem gal is very helpful however to the flexibility of the body.The person of different age, sexual distinction,Want convention to make gem gal spread only,Regard it as a kind of lifestyle,The discovers the body not hard change after a few weeks.Besides cultivate one's morality,Gem gal still pays attention to long heart,Right gentle mood,Enhance life staying power quite helpful.　 　 time:　 　 1. Practice gem gal is dining all time beyond;It is advisable to had better be in four hours three after the meal.　 　 2. Early morning perhaps is right choice towards evening.　 　 3. When the movement when the dusk compares a morning commonly agile,So gem gal pose can be done so that reach the designated position quite.　 　 4. The exercise when the dusk conduces to the exhaustion that eliminates a day,Let a person regain energy.　 　 place:The place that 　 　 practices is important all the more to gem gal.In disturbing city,People is found very hard rural or it is the forest will practice,Should choose as far as possible so quiet, clean, comfortable with ventilated room.　 of 　 of 　 　 ground should choose a piece by natural material make it, thin thick appropriate cushion,Too soft or too hard bad,The rachis that cushion must have propped up him.　 　 is worn the action that the 　 that install 　 has a large number of twist and extend trunk, limb as a result of gem gal,Because this had better be dress,comfortable clothes is done,Smooth foot,Before and beginning practicing,Eliminate watch, chatelaine or other decorations,These things may hamper movement.　 of 　 of 　 　 food practices gem gal answering hollow.Should be as far as possible after the meal four hours three do an exercise.Avoid to take food as far as possible a few it is too fat, easy to be mixed tartly bring about the thing with overmuch hydrochloric acid in gastric juice;Practice end hind 1 hour just can taking food.　 　 alarm character 　 　 1. Do not want him reluctance.When doing gem gal pose and other exercise,Be sure to keep in mind drag in of not ambitious travel.The muscle that abecedarian may discover him or ligament are inflexible,After the convention that passes a few weeks practices,The flexibility of oneself muscle and ligament and flexibility can rise.　 　 2. Tinnitus or the action that the retinal person that have a problem should avoid to make those conversed bodies as far as possible.　 of 　 　 regular 　 1. Whole journey breathes with nose:Vibrissa can filter dirty air and harmful bacteria,Also can bring compose oneself classics,Make the body more healthy.　 　 2. Around of practice gem gal does not take food one hour:Hold hollow position.　 　 3. The slow process that holds posture way and the feeling that move all over,More important than finishing attitude.　 　 4. The breath when maintaining the pose that finish is counted,The physical ability in the limit of with oneself.Abecedarian maintains the three breath that come five times to count can,In the future increases a number slowly again.　 　 5. Practice gem gal should perserve  uses up his greatest ability to develop  to be able to achieve the result only.　 　 6. The half an year after the operation and female physiology period unfavorable experienced tall difficulty movement.　 　 7. Hypertensive, asthmatic ill patient and pregnant woman make simple motion only....

　 　 ethic:　 　 morality is principal.Without morality any result methods drill bad.Must with heart for guidance,Heart for successful mother,Heart for the source of result.Gem gal morality is basic content:Nonviolent, true, not pilfer, section desire, without desire.This is the ethic that gem gal asks to repair the person that hold to abide by above all.The inside and outside of 　 　 oneself is purified:Decorous behavior is used to clean melt into outside 　 　 ,Effort is beautiful beautiful surroundings;Inside clean melt into is exterminatory six kinds of abuse:Desire, indignant, concupiscent, frantic, infatuation, baleful, envious.Law of 　 　 posture:　 　 is the pose takes exercise,Can clean reincarnate heart,Protect body and mind,Remedial body and mind.Countless of posture law sort,They are opposite respectively body of muscle, peptic, gland, neurological have favorable effect with other organization of the body.Raise fitness not only,Still can improve mental quality,Make body, spirit is balanced.　 　 breathes a law:　 　 is the time that shows conscious extension is inspiratory, breathless, expiratory.Inspiratory it is the motion that accepts cosmic energy,Breathless it is to make cosmic energy activation,Expiratory it is everything ponders over purify with affection,Eliminate the waste gas inside body, foul smell at the same time,Make body and mind gets stable.Drive of 　 　 control feels:　 　 spirit is in two contrary contradictory activities in any moment in,Desire and emotional photograph are pestered,It is the activity that contacts with ego photograph next.Control drive feels,Restrain a desire to make feeling gentle namely come down.Center consciousness at dot or an one thing,Make spirit stable and quiet thereby.　 　 is contemplative, static calm condition:　 　 tries to understand only through practical experience,Inenarrable.The person that 　 　 holds to is entered " oblivious of oneself " condition:　 　 namely the body that consciousness is less than him is mixed in spirit of breath, ego the existence of wisdom sex.Already entered infinite and wide halcyon world.　 　 above seven phase rise integratedly namely gem gal.Seven phase divide 　 　 again four move will come true.　 　 the 1st with 2 phase it is thought foundation,The thought prepares.　 　 the 3rd with 4 phase it is carnal training,Through all sorts of poses training is achieved go the purpose of ill powerful body.　 　 the 5th undertake with 6 phase preliminary sit quietly is repaired run static meritorious service.　 　 the last phase,It is high administrative levels is repaired hold,Undertake contemplative, static calm phase....

　 　 " gem gal " the transliteration that comes from Sanskrit,Means " join, unified " .Joining spirit and body to the most perfect condition is gem gal ultimate goal.Gem gal is a kind of lifestyle,Be body of a kind of union, heart, spirit teach a system.　 　 practices gem gal also can easing pressure at the same time,Gem gal cent is hada gem gal, A this Tonga gem gal, stream gem gal, heat gem gal, force gem gal and contemplative gem gal.Among them,Contemplative gem gal is can help reduce pressure most.Gem gal is contemplative and OK make the person casts a variety of material desires,Alleviate pressure,The cell that repair human body is damaged,And this is deep Morpheus also cannot achieve,It is OK the consenescence that repair causes too much because of give a little attention to.　 　 begins a practice contemplative gem gal when,Should loosen the body above all.The gem gal that accompanies gentleness is specific music,Lie on gem gal mat to loosen the body,Close an eye,The two side that the arm puts in the body,The centre of the palm up,Double foot parts slightly.Loosen psychology next.Contemplative when,The relaxation of psychological relaxation and body is likewise important.　 　 occupies the introduction,Unfixed body and mind,Making whole person sense resembles is to float in sky,Whats doesn't vexed distracting thoughts have,Side side has only soft soft musical tone,As if this world has him only one individual existence.The adviser coachs everybody opens an eye,Look at before putting vitreous crystal pool,The leaf that there is pink rose in glittering and translucent water,Attitude are endless and same,Begin to focus attention to leaf,Everything what hinting place sees in the heart.　 　 " whole and contemplative process,We need what to think?" introduce:" be in contemplative in,We should experience punch-drunk mood clearly,The mood that includes positive obverse side and inactive and negative sentiment,The whole process that reviews negative sentiment generation carefully,In which the judgement that does not accord with a fact was made on link,Perhaps think back to happy days, sweet memory.Be in contemplative in the angst that because the life, job falls for a long time to arise in pressure,releases and insecurity,Accurate the inner world that holds oneself,The thing that is familiar with with new means look upon,Put the solution in the trap that oneself set from the heart,Make oneself become health, red-blooded." after what 　 　 makes an appointment with 15 minutes is contemplative,Finally is to should adjust breath,Will adjust through luck of the pubic region,Thereby the foul smell inside eduction body.At this moment,Whole person faints to fall asleep,Body and mind was loosened completely,Want to lying so all the time only,Enjoy this silently the portion is god-given halcyon with at leisure.Before sleeping, 　 　 early morning is mixed is to make contemplative optimal time,Other period of time wants you to leisure can be done only,But should avoid to be done instantly after the meal contemplative.Perhaps be in the office in the home,Can undertake contemplative the exercise of gem gal,The society is known loosen body and mind,Can practice below the condition that did not violate.Fine jade fine jade the introduction practices gem gal wanting successive,Cannot impatient.　 　 practices gem gal small stick person:　 　 1. Around of practice gem gal does not want have dinner inside a hour,The practice prevents as far as possible inside two hours after the meal.Too much water cannot be drunk in the exercise.　 　 2. With barefoot had better,Dress is comfortable, comfortable,So that swing of body physical ability.　 　 3. When if be in,maintaining some pose,Feel physical strength is not raised or produce convulsion,Should close instantly result,Try to massage.　 　 4. Appropriate practices inside quiet, drafty room.Indoor air wants fresh,But free and inspiratory oxygen.Also can be outdoor exercise,For instance garden.　 　 5. Do according to one's abilities,Cannot flaunt his superiority,The start is slow.The motion that does not make tall difficulty at the beginning,Lest cause motion to harm.Had better make motion of warm body of a few gem gal first,Before can beginning to take exercise,Walk 5 minutes first,Perhaps climb stairs,Make the whole body sufficient activity.Successive,Avoid the body to be scared.The mood when the exercise is loosened as far as possible,Ache of admissibility body little,But not excessive exert oneself to do sth. or make a motion constrainedly.　 　 6. Do not laugh when the exercise or talk,Should breathe dedicatedly.Protect hold rule, deeper breath,This conduces to the body loosening.　 　 7. Every week assures to exercise 3 ～ 4 times.Although a lot of movements look simple,But a few poses,Balance a movement especially,Not easy still to an abecedarian.　 　 8. The exercise is over not to rush immediately cool,Can cause blood capillary blowout easily otherwise,The skin can lose flexibility....