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Yoga VCD made by Shantikunj Haridwar

Free Yoga Video

What is Yoga

Yoga (Sanskrit: योग, IAST: yóga, IPA: [joːgə]) refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox (āstika) schools of Hindu philosophy.[1][2]

Major branches of a yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga.[3][4][5] Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition.[6] Many other Hindu texts discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.
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