Learn Yoga Quick, Learn yoga Now

A kind of fashion that 　 　 gem gal has become current society moved,Also more and more people join gem gal to practice main forces,And continue ceaselessly somebody is joined,A few preparation before net of gem gal China should remind abecedarian gal practices here work.Look together below:　 　 1, look for the place with a quiet, appropriate temperature as far as possible,The cabin that opens casement for instance, quiet office is OK,Had better be to make oneself can calm, easy environment,The room occasional that is oneself commonly is a bedroom,Often can be in same a local workout is most good.Choice breezy field,A cushion or rug are spread on the ground,Lest the body is injured.Periphery does not have furniture or content of other keep out as far as possible,Can prevent otherwise hinder the freedom of own body is extended.The place that when the ministry that make a key point practices, goes to the lavatory in any is OK.Be like:Yard place, school.Use breathing space,Do not defend a practice.　 　 2, the dress of the natural fabrics with comfortable dress,Barefoot and optimal.Headgear, watch is best pick off,Do not wear tight bundle model the garment.Conditional word,Wear gymnastical gem gal as far as possible special take.Because of this kind of dress not only elastic force is powerful,Can extend freelies,And performance suction sweat is good,Very beautiful, easy.Summer barefoot is best,Winter can wear shoe of soft base fabric.　 　 3, warm up should be done to hold before any motion,With avoiding motion to injure,Gem gal is not exceptional also.　 　 4, will undertake gem gal practices with cheerful, gentle mood,Can deserve to go up relaxed and slow gem gal music,For example interior SPA series gem gal music.Music of gymnastical gem gal or light music are accompanied when the exercise,The interest of the person that can improve a practice,Also can make nerve more quiet,The heart is more auspicious.Deserve to go up when the exercise appropriate oneself music,The effect will be much better.The composition with the carefree, slow choice when wanting to make a heart quiet;The composition that the choice when wanting to make oneself become beautiful can make he maintains beautiful self-confidence one kind.Music can apply colours to a drawing atmosphere,Be beneficial to change mood.When practicing of course, should notice to lower volume.If want to find appropriate gem gal music,The music that can walk to look for oneself to like to the column of gem gal music of this station downloads.　 　 5, the good time that practices gem gal is after getting up or it is go to bed before,It when should practice from one's own side only of course is OK to when should practice from one's own side only of course.The person that 4 hour, exercise hind eat the at least 3 ～ before the exercise 1 hour to practice to gem gal is more appropriate,More scientific also,But if need to drink a cup of fluidity,also be possible.Big, pass water is seen as far as possible before practicing additionally.Let there is bear inside bladder and large intestine.　 　 6, the mood lets loosen before the exercise,Concentrate energy with respect to OK.Watch TV at the same time or be waiting with person conversation at the same time is bad.Both hands adds up to a palm to concentrate energy,The groove that achieves oneself to think.　 　 7, it is most ideal that to the effect to can examine 1 week of 2 ～ practice 3 times.Because busy without time,Want 1 week 1 times at least....

　 　 is in the home whole strategy of gem gal introduction:When gem gal practices in the home,The influence that you can be experienced truly and experience gem gal brings you -- your body, consciousness and spirit,And also meet actualer, more convenient.But how begin and hold on?　 　 1, before learning 　 him 　 to practice in the home first,Had better learn a few basic poses and gem gal knowledge with a professional coach first.Going to gem gal house or gymnastical center to attend class of a gem gal is a pretty good beginning,The sense that classroom can give you a kind of group can get stimulant from which.Additional,Should appear when a few mistakes,The action that ground of coach hotshot handle corrects you.When the effect that practice period of time with a coach when you and feels it is better to was obtained from which and experience,You can practice gem gal in the home.　 　 2, 　 of well-advised plan 　 selects a time and site,Decide oneself won't be disturbed.Can in the morning,Feel when you oneself consciousness is stabler with acumen when.Perhaps choose in the late evening,When your body won't be so inflexible.No matter be in when to practice,Hold on as far as possible.When the home practices,Unplug line,Make oneself temporary part with the outside.　 　 3, him equipment 　 　 practices gem gal place needing to equip very simple,Need cushion of a nonskid only,The dress with comfortable dress,Barefoot exercise is OK.And rug, brick and leather belt can remove a shop to aid you to do better more difficult postural action.But when just beginning a practice,You should be given priority to with comparing simple fundamental pose.　 　 4, exercise of gem gal of 　 of warm up 　 wants one very important a little bit to do warm up in the begining namely,Can make the type that do obeisance to day for instance,Or do a few coherent movements to come warm up.Warm up exercise can help the body suit from the back need more substantially the movement of extend and endurance.Warm up time should be in 5 ～ 10 minutes,But the perception that notices to watch him body is more more important than seeing time.If do exercise strength is not great,You can use a pose to come warm up,Like mobile bridge-type -- lie on one's back bend one's knees,Bipod departure and coxa are wide,Smooth ground,The arm is loosened in the body two side.Inspiratory,Let arm extend cross the head,Palmar heart up.Raise trunk next,Bladebone maintains in the ground.Expiratory,Replace arm and trunk return begun pose.　 　 5, when beginning 　 　 to just began a practice when you slowly,A hour may let you feel some excessive.Your gem gal exercise wants as far as possible a few simpler,Such you can hold on very easily,You can be done a few he is familiar with and do more self-confident gesture.After the exercise that finish,Lay down will do loosen a pose (the type that admire cadaver -- double foot nature is stretched,Arm in the body two side are loosened,The centre of the palm up) ,5 minutes such relaxation.You still can be in two an exercise repeats inside week.On the feeling that puts attention in the body.Increase a few new postures slowly again next,Hold postural time a bit longer.As the elapse of time,You can be done weller and weller,Exercise time can lengthen half hours....

　 　 Q:Gem gal and sauna can be united in wedlock together to drill?　 　 A:Be.The action that gem gal and sauna are thought generally to have model body,If mix gem gal,sauna is united in wedlock,The effect is more perfect,This is high temperature heat energy gem gal.The training field requirement of gal of high temperature gem should reach constant high temperature -- , 42 ℃ are controlled,The purpose is to let in-house organization of the whole body and lymph can be below high temperature be stimulated,The natural and chemical sex that balances the body afresh and hormonal standard,Can adjust thereby the function of inside and outside of the body,This is common gem gal place is defective.And,The movement of gal of high temperature gem weaves basic it is 26 fixed movements,Unlike common the optional combination movement of gem gal.Because have special demand to disciplinarian,The person that gal of high temperature gem asks the constitution is particularly frail or has low blood pressure ought to notice to rest when the exercise.　 　 Q:A person can drill in the home gem gal?　 　 A:Of course.Above all,Choose thin thick appropriate cushion,The rachis that can prop up oneself,Too soft or too hard bad.Move install,Had better be the dress with comfortable dress,Barefoot,Notice eliminate watch, chatelaine or other decorations even.Next,Abdomen of high above in the sky answers when practicing yoga,After the meal three, the exercise is done after four hours best.After the exercise ends,30 ～ 40 minutes rear can take food.Finally,When making a motion must not him reluctance,The muscle of abecedarian or ligament often are after the groovy exercise that passes a few weeks,Flexibility and flexibility just can rise.Of course,Looking for the music of a few static hearts to cooperate an exercise also is to not allow a link of oversight.　 　 Q:I was pregnant,OK still as usual is experienced gem gal?　 　 A:Deny.Particular case is particular analysis.Generally speaking,Period and be pregnant the woman after two months does not suit to undertake gem gal practices.But,If be pregnant the word in two months,Pregnant woman can practice gem gal appropriately,On one hand promotional and fetal constitution,Can adjust position of a foetus on the other hand;Additional,Pregnant woman is in childbirth after two months,Just can begin gem gal to practice,Cannot begin too early.　 　 Q:Why to do sit-ups every time,Always be the neck aches?　 　 A:Behavioral pose is incorrect it is a culprit.After handle across is put in the head,Hold a hind movement that finish in the palm forcibly,The cervical vertebra joint that can let us exceeds extend.The odds that causes cervical vertebra loss for a long time so is very big.　 　 exercises abdominal muscle correctly group the method is " roll abdomen " .Lie low is on cushion,Double leg curves size leg to be made the same score into 90 degrees of double feet step the ground,Receive an abdomen,Across is put before the bosom and noticing both hands is not head hind!Chin is small close,Tighten up abdominal muscle slowly group,Back leaves cushion to be controlled next reductive.Notice lumbar does not leave cushion,The back is mid leave mat OK with upside,Be like is " half Cheng " lie on one's back the action that have." roll abdomen " let whole trunk have music and extended action,Protected cervical vertebra to isolate relatively again already exercised abdominal muscle group.Many people always blame the 　 of good idea 　 with 　 　 true ★ do not have time fitness,The time that wants one minute only occasionally actually.For instance,Wait when you in electrograph edge when,Use the time that expect to be able to exercise crus muscle in order to take exercise:　 　 1. Double foot in a way is apart,Both hands is put in hip.　 　 2. The foot since stand on tiptoe,The power that uses arch makes the body rises,Next calcaneal be born.　 　 3. Keep repeating this act....

The gymnastical project of 　 　 and other is different,The between exercise when gem gal asks to be secured everyday,You perhaps can think:Cannot hold to without perseverance and perseverance?Wrong!Lover of each gem gal has deep love for gem gal,Not be for pursuit modern,Also be to reduce weight not just, remedial insomnia waits simple goal a moment,However,A kind of need that gem gal has made the living,Just like need to have a meal everyday, like drinking water.You rely on perseverance to insist to have a meal everyday?　 　 " I practice without time " , " I am young good move,No less than static coming " ... these are not crucial,The key depends on you needing gem gal whether pressingly.Read the following carefully,Can help you make judgement.You need 　 　 gem gal?　 　 needs 1:Energy 　 　 " bestow my force " ,When childhood plays most the abracadabra of read smoothly,Become however the most helpless now expect.Busy, pressure, competition... you often resemble a discharge angry rubber ball,Feel from not good of personal physical strength,Energy is insufficient?　 　 is in the character that concerns gem gal,Classics regular meeting appears " energy " this word.This kind " energy " ,The chunk muscle that cannot give you blindfold probably,But the force that can make sure source of the active inside the body is constant however supports;This kind " energy " ,Can make you daylong state of mind is clear bright,Divine Qing Dynasty enrages bright.You think 　 　 do everyday early morning opens an eye to feel energy is extremely abundant " preterhuman " ?　 　 needs 2:Young, elegant body 　 　 although gem gal can reduce weight,But be exercise gem gal anything but then eventually class target.The 　 　 growth as age,Of gravity ruinous more and more apparent.Although your weight keeps changeless,But back a little camel,Abdomen a little protruding,The upper arm a little overstaffed... sensory body is more and more inflexible at the same time.The body get rid of the stale and take in the fresh that 　 　 gem gal can let you, solid this strong god, stimulate the circulation of the blood and cause the muscles and joints to relax,In the body entity that imperceptible middleman and guarantor manages grace to be sent closely,Lightsome and clever attitude.The body that is nature then, beautiful body, young body.You still can be dispute merely fat thin?　 　 needs 3:Improve career of 　 of life quality 　 to succeed,Earn money great,Do not represent life quality tall.Cervical vertebra is ill?Diabetic?Insomnia?Depressed disease?Sexual dysfunction?... contemporary disease is in perplex you?　 　 gem gal is not cure-all divine red clever medicine,But can improve undesirable climate absolutely and develop to good side.All sorts of attitude of gem gal,Cooperate breath,To the stimulation of acupuncture point and main and collateral channels through,Of promotional gas blood current,Heart of air system, attune, attune is enraged,Promotional nature cures force,The body cell that gives decline sends new blood,Each organs inside massage body,Make its restore a function.　 　 needs 4:Happy 　 　 says to jump over dimly discernible more but must say,Because a lot of exercises pass the person of gem gal,ever described happily to me.Gem gal makes a person quiet to come down,No longer impatient enrages impetuous.When mood gentle, content with one's lot when,Can be opposite good thing is more sensitive.A the meadow of a glossy dark green, fluent white cloud,The joyance that can bring from the bottom of one's heart.　 　 and more joy originate of gem gal magical,The intention that it can change you to play for the person even.Won't be in that way before the elephant again not the person of pleasing to the eye or thing be perturbed,Get the insignificant problem that sets oneself no longer,Change an angle to see a problem,Unrestrained and far -ranging....

　 　 1. Breath of 　 of sedulous breath 　 is perforative of whole exercise from beginning to end.Put before when a bottle of perfume,You will be normal the ground is inspiratory, expiratory,But when be reminded to sniff scent,Your breath accentuates can subliminally.Exercise gem gal also can encounter same question,Often one respecting breathes,The person's cerebra rises with respect to can subconscious insecurity,Accomplish breath very hard to freely.　 　 adjusts method:Much exercise.Breath is OK practice comes out,Control thinking slowly,Do not allude oneself to breathe painstakingly.Slowly will subconscious the breath in is reductive to free, natural condition,Make a lot of movements of breath and body harmonious rise,Drive a movement to wander each configuration.　 　 2. The need of a lot of movements that forces gem gal of 　 of him motion 　 just can be accomplished for long.For instance two tactics plays a such common little trick in back photograph,Right arm of a lot of people can be finished normally,But it is quite difficult that left arm is done.If temporarily impatient,Force oneself to complete this action curtly.Although pull,the result is two tactics was in,But not be ache of the arm after arm is moved namely by sprain.　 　 adjusts method:Maintain athletic rhythm,Want to assist a method more.Practice this movement must state of mind is gentle,Can a towel comes to have the aid of auxiliary finish.Two tactics handholding towel,Try to be stood by bit by bit.Practice a few times more so,After period of time,The effect that you can discover to left hand arm also achieves you can easy to doly want.　 　 3. The process that does not respect ego to experience 　 　 to practice gem gal should be a procedure that makes his very relaxed, comfortable.But when practicing, you discover you are very afflictive however,Or neck stretchs tight very closely,Or wind is very frowsty... 　 　 adjusts method:Ego is respected.Should learn ego one it is very important to do gem gal a little bit to respect namely.When the feeling is sick,Had better stop immediately adjust.You should be moved more think,Think why oneself are met afflictive.Neck insecurity is both hands was not put likely smooth,Wind may be breath frowzily did not coordinate with motion etc.Anyhow,The feeling that wants him respect,Although the movement is not very normative,But must let oneself feel comfortable.　 　 4. Too because the perfect 　 　 that cares about a movement does gem gal to be able to let configuration and bearing become beautiful.So you imitate each movement seriously,It is as good with the coach that the hope is done.But a class comes down,Your him discovery already was gotten by beautiful do sth over and over again dog-tired,Be without joy but character.　 　 adjusts method:Understanding gem gal is not " athletics " motion," enjoy pleasure,Do his best " it is best condition.The joy that goes after perfect very bad real experience to go up to spirit painstakingly.The aesthetic feeling of gem gal is to pass what long long refine achieves slowly,Be a kind by inside to the beauty outside,Want you to be in only the body completed main action below very harmonious, comfortable position,Achieved the result with normative movement almost.　 　 5. Think the movement is less than a 　 　 the inevitable reaction that you think ache is motion,Movement of for fear that is less than an influence motion effect.The case that does not have in body condition so,Force oneself to do at present the movement of short of.Result lane derives from personal waist acerbity backache,Throw wrench unfortunately still.　 　 adjusts method:The wrong intention that changes oneself.The inevitable reaction that is not exercise gem gal sorely.A lot of movements,If in the body harmonious, loosened condition falls,finish only,No matter do not arrive to reach the designated position,The result that exercise can achieve like.It is very important to move appropriately according to oneself body condition,Such not only won't get hurt easily,The fun that still experiences body and mind greatly to extend....

　 of contemplative result 　 whats is meant by 　 　 speech after all contemplative result,Have to the body why advantage?Contemplative focus attention in some namely the thoughtful method over specific target,The thinking that becomes a person is continual the ground forward when a direction goes,Contemplative formed,According to the different pose of the body when the exercise,Main component is contemplative result the following kinds:　 　 1. Simple and easy sit move of action of 　 of contemplative result 　 :Sit on cushion,Left foot arch is stuck in right ham inside,Right leg arch turns over direction to be stuck in left crus inside,Adjust body centre of gravity,Double leg as far as possible tile is on the floor,Erect waist is carried on the back,Small receive chin,Help crane department up as far as possible;Both hands big toe and forefinger are conterminous (lotus points to) ,Control up,Ministry of arm, shoulder maintains loosen,Close double key point,Do deep breathing with nose.　 　 note:Back should keep erect from beginning to end,Cannot stay.　 　 2. Half lotus sits move of action of 　 of contemplative result 　 :Sit on cushion,On the ham that puts left foot in right leg,Right leg still tile is on the floor,Other action is the same as simple and easy sit the requirement is same.　 　 note:After will left leg is put on the ham of right leg,Should slow press downward press knee joint,Alleviate the nervous condition of genu ministry.　 　 3. Lotus sits move of action of 　 of contemplative result 　 :Sit on cushion,On the ham that puts left foot in right leg,On the ham that right leg puts in left leg,Across of left, right crus shows X model,Other action is the same as simple and easy sit the requirement is same.　 　 note:Lotus sits attribute difficulty bigger sit law,Before practicing so must each articulatory and sufficient activity leg ministry, foot ministry leaves,Proposal abecedarian does not practice this kind sitting law.　 　 4. Admire horizontal move of action of 　 of contemplative result 　 :Body lie low is on cushion,Double leg is differential,Unbend of double arm nature is put in the body two side,The centre of the palm up,Close double key point.　 　 note:The head should be placed,Cervical vertebra, vertebral should maintain in same go up point-blank,Attention maintains concentration,Do not let oneself be asleep.　 of 　 of doohickey of 　 　 exercise 1. Some people are when sit in meditation,Back holds erect position very hard from beginning to end,The towel mat that suggests these people will been folded together when sit in meditation is in in end vertebra,Give the waist in order to prop up.　 　 2. When abecedarian just began a practice,Enter contemplative state very hard inside short time,Suggest these people try speech contemplative,Specific means is:By gem gal contemplative pose has sat,Close an eye gently,At oneself breath attention concentration,Suck greatly at a heat,Expiratory when give out first " O " sound,Add up to a lip next,Give out " M " sound,Enrage complete expiration till this,Next again inspiratory repeat,Undertake repeatedly.The ear that notices the sound that give out wants enough to let his is heard,Attention is centrally on speech,Experience its echo in cerebrum.　 　 gem gal is contemplative what can bring to us?The person that 　 　 practices gem gal believes:Gem gal is contemplative it is to ensure the body and spirit the means that two respects are benefited.Gem gal is contemplative the person that can make practice achieves the status with gentle disposition,The trouble that removes them and fear,The health that still can let the person that practice abandon those pairs of people is provided extremely destroy the bad habit of force,If drink, smoking....

The profit that 　 　 gem gal can give the person of the exercise to bring the mood and body to go up really,But should mature when the exercise oneself withy, balance and force quality,The athletic principle that must follow do according to one's abilities,Spend if strength is too great hard perhaps tall,May bring about motion to injure.Doctor of 　 　 gem gal very be very popular doctor of a of san Francisco of 　 　 United States vertebral nerve family,After gem gal be current rises,Get " gem gal doctor " monicker,This doctor says,In the patient that he treats every week,Because practice gem gal,20 reach 30 is undeserved and get hurt.Academy of sciences of American California life is presiding Guo of gem gal adviser be good at say,When the very much person that practice makes a motion too loath oneself,Down to was hurt back, waist, cervical etc.Ligament pulls injury, cartilage to tear off, arthritic disease, neuralgic etc is common " gem gal is ill " .The profit that 　 　 gem gal can give the person of the exercise to bring the mood and body to go up really,But should mature when the exercise oneself withy, balance and force quality,The athletic principle that must follow do according to one's abilities,Spend if strength is too great hard perhaps tall,May bring about motion to injure.The gem gal with fervent 　 of difficult crash 　 still has train of 　 　 gem gal one a little bit when be worth us to think over,The quality that is gem gal coach.Guo be good at point out,The gem gal coach that a lot of teaching lacks enough major to groom.The market that gem gal heat allows gem gal coach also demands exceeds supply for a time,Because this appeared a lot of " crash coach " .　 　 Guo be good at say,Gem gal coach should be a good guide,In the process of the exercise,Can create to loosen to you, quiet, safe environment and mood;He tells you how to listen attentively to the body in appeal to beg,Next the exercise difficulty that successive land increases you.Gem gal coach should measure a body for everybody custom-built exercise plans,The person that allow every practice blindly practices posture of a certain gem gal is absolutely mistake.Bodily form of 　 　 gem gal not when excessive begs a lot of people of 　 　 to practice gem gal in the choice,What consider above all is to practice gem gal can reducing weight.The state of mind of the most person that gem gal practices is eager for quick success and instant benefit,This and old gem gal motion are run in the opposite direction,The fretted state of mind that gem gal all along objects be eager to hope for success.The one side that these people see gem gal only,The essence that ignored gem gal however -- , gentle state of mind,This also is to bring about " gem gal is ill " one of popular accounts.　 　 him love, him appreciation is far heavier than seeking a kind of perfect bodily form good is much.Guo be good at proposal the person that all gem gal practice wants to promote his in the round from face of body, heart, clever tripartite.If you threw gem gal really,The surprise that you change to body depth with respect to meeting experience,Removed the look from pure body training,Not only be helpful for reducing motion to harm,The life that still can let you gets real change.(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)...

　 　 one, it is beyond the mark to loosen the importance that loosens with pose 　 　 to emphasize calculating anyhow,They ought to be before exercise of phase of gem gal pose and the body undertakes inside any fatigue time,In order to concentrate power.People often thinks he is already complete was loosened and actually nervous still inside consist in body.After through easy of gem gal exercise loose feeling rises,Cerebrum internal cause all sorts of nerve energy that spirit is stimulated and save at ordinary times are easy and abreaction drop,And this kind of force is in abreaction while,The ability with close normal is born to be born easily with respect to some originally in cerebrum and muscle,The harmony that realizes the whole body.　 　 in current period people is in be even in numerous insecurity and angst in Morpheus is very difficult also loosen.What modern place must do is not from be full of perverse the barren mountain that the human society that stimulate returns nature goes living,Should wake up the nature with human internal itself however,This is the most important.The personnel that these the following gem gal poses are badly in need of getting rest to these bodies particularly useful.　 　 1. Lie on his back to relax standard of ability of type 　 　 completely:Lie on one's back on mat,Two tactics is put in the body two side and body parallel the centre of the palm up.Double leg comes apart a little comfortable position.Close double eye to loosen the whole body.Although any place that do not want mobile body as far as possible appear uncomfortable.Let breath become law having a red-letter day, natural.Let ideology arrive oneself are inspiratory and expiratory.Computation a few minutes if the thought begins to pullback it to several suction as far as possible dispersedly,come.The person that if is like an exercise can center consciousness in on breath a few minutes of body and mind to be met slowly get relaxation.　 　 breathes:The breath that keep natural and has section law.　 　 time:To suit an individual can some time,Generally speaking,Time grows better more.　 　 meaning is defended:Concentration is on breath and number breath.If undertake gem gal with loosening type completely,So each position that leave consciousness to the body.　 　 benefit:For whole mentality -- physiology system is offerred loosen.　 　 2. Law of ability of 　 of Fu horizontal 　 :Fu lies on mat,Two arms extension forward.With with afore-mentioned loosen the method with same pattern completely to loosen the whole body.　 　 breathes:Have section law however oneself,Slow and even.　 　 time:It is better to suggest this type practices time should growing more.Mix before posture pose practices in the exercise a few minutes enough.　 　 meaning is defended:Concentration is breathing and count suction.　 　 benefit:To interverbebral disc outstanding, rigid recommend with the person of body stoop,These people can discover this practice is very good posture to his vertebral disease.　 　 3. Law of ability of 　 of optimal type 　 :Fu lies on mat,Both hands ten point to across,After be being put in the head.Loosen the whole body slowly,With with loosen the method with same pattern completely what afore-mentioned exercises narrate 50 times to loosen the whole body.　 　 breathes:Hold nature and the breath of law having a red-letter day.　 　 4. Law of ability of 　 of crocodilian type 　 :Fu lies on mat,Raise two shoulders and head,On strike with the palm of the hand of hand of gangmaster park both hands,Double ancon touchdown.Loosen the whole body,Close double key point or make the same score inspect ahead.　 　 breathes:Have section law however oneself.　 　 time:Loosen in order to feel comfortable to allow.　 　 meaning is defended:Put in breathing process or number to suck.　 　 benefit:The person therapy effect that this pose goes out to sufferring from interverbebral disc to slip or any rachis have a disease is very apparent,This pose maintains between overtime as far as possible.Asthma disease also can make this very simple gesture with any people that have other lung disease.　 　 5. The fish attacks law of ability of type 　 　 :Lie on one's back on mat ten show across is put below the head.Side direction is bent fold music of the leg on left leg,Next legs stand by the left knee of touchdown as far as possible continuously bosom.Left-hand rotation of two arms face moves left ancon to stand by left knee.Of the head on the right side of pillow is in the sinuosity of sword arm.This pose attacks like one end the fish that eat.　 　 breathes:In the static state,Hold the breath that loosens normally.　 　 time:It is better that in the body two sides practice this postural time should growing more.This type also can use Morpheus.　 　 meaning is defended:Go up in breath centrally,Seem to bend over on the stomach,A bit side position.　 　 benefit:The adipose deposit that this pose is helpful for reapportion girth,Through the extend of intestines exciting enteron wriggles.It is admirable rest the pose conduces to eliminate constipation.Alleviate through loosening two legs nerve again sciatica.Conduce to haemal circumfluence heart,Feel exhaustion is alleviated quickly.　 　 two, gem gal rests gem gal of art 　 　 rests art is to let the person that gem gal practices get wonderful rest relaxation ability standard.We are via regular meeting after lunch,And feel drowsiness is unconscious,Can sleep without time again shut-eye,Below this kind of circumstance,Want you to do the following random only a kind of gem gal rests art can let your drowsiness pause disappear,Refection.If you often sleep very late,And must rise early again everyday,Often feel whacked,Below this kind of circumstance,Want you to be faced in the evening only gem gal is done to rest before sleeping art,Rise in the morning the following day although be only,you can discover Morpheus is shorter,But feeling all over relaxed,Energetic,Morpheus quality rises greatly.　 　 gem gal rests the exercise method of art is exceedingly simple also,Three kinds of commonly used ability laws:Training law, artistic conception law and rest law.The method that the person that practice can choose to loosen according to the circumstance,Before two kinds are simpler relaxation method,Suit to do the person that loosens an exercise without too much time,And rest art is successive,Comprehensive relaxation,Undertake time jumps over a long time,It is better that the effect also is met.　 of 　 of law of 　 　 training is controlled conciously from activity of body psychology physiology, reduce wake up level, improvement airframe is disorder functional training,Make spirit gets relaxation.The method basically is pass gem gal adjust attitude (tone body) , breath (tone ceases) , idea (tone heart) , and achieve loose, static, nature loosen condition.Modern science considers to make clear,Gem gal is loosened rest art makes of sympathetic system stimulant drop,Airframe bad news can decrease,Hematic oxygen degree of saturation increases,Haemoglobin content rises with the ability that carry oxygen,Digestive function rises,Cause flesh report, skin report, skin lukewarm etc a series of hurried are nutritional reaction,Function of this whole to tone function, prevent disease to treat a disease, the prolong life has profit greatly,Can improve the psychological quality such as recuperation perception, memory, thinking, mood, disposition more.　 of 　 of law of 　 　 artistic conception achieves relaxation goal through envisaging,Like repose hind,Ego idea is envisaged:A drawing appeared in the heart,Lake surface is calm,Clear and quiet;A beautiful white swan float crosses lake face,Or the snowflake of ethereal whiteness also waves gently falling;Or the sun with bright golden light jumps out horizontal,Agitate of the spoondrift on ocean;Children play on the meadow;Clear blue sky,All round white cloud is float;In these poetics picture meaning,Natural meeting feels relaxed and happy,The mood all the more relaxed, comfortable and happy,The heart is extremely quiet.　 　 rests law 　 　 rests the law is what above relaxes a standard a few kinds is integrated.It is normally guide a word by a teacher or trainer chant,The person that practice guides a word to do an exercise according to his....

　 　 1, the person that the man also wants the gem gal with decompression 　 the earliest 　 to build practice is with what the society breaks away from,Pull in happy horse climb on elegant snow mountain climb,In Ganges bank contemplative,Resemble " happy horse helps elegant bit " be pleasant to the eye live in seclusion gem gal person same.20 centuries begin,People begins to realize gem gal to the benefit of human body,Just begin to gain ground to come in every world.The job of contemporary fast rhythm and life,Especially the society gifts man more responsibility and requirement,Man habit assumes pressure,The way that lacks decompression,The abandon of any forms lets body and mind impossibly get be relaxationed truly,Often loosen repeatedly instead won't.The gem gal that those living in seclusion repairs 　 　 the person that drill does not have what pressure,But the tweak that the method of the exercise is modern society decompression however,The flexibility that gem gal can improve the body,Enhance harmonious sex,Raise nimble sex,Model firm soft and the body line of aid,The male of education scholar elegant nobility is temperamental.One knows scanty him solution the man of pressure,Ability knows the life and work more.　 　 2, the issue that man of 　 of 　 of crisis of antagonism male health puts in a lot of health,Lack to oneself body, cerebra wake become aware,The problem of the body is the pressure that comes from excess load actually,If the cerebra of neither one calm,The person always is pressure heavily,The person's sentiment is very easy and intense.As the accretion of pressure,The disease will be very outstanding.The probability that presses mechanical responsiveness to send heart disease and cancer to happen chronically,Too more advanced than smoking and cholesterol critical factor is 6 times higher.Midbrain of 　 　 human body is one of the most important organs,When cerebral ministry is fatigue,A lot of functions can be affected.And the very big gain of gem gal can help brainwave return to quiet condition namely,Utmost ground stimulative parasympathetic nerve produces effect,Regain energetic position,Antagonism all sorts of healthy crises.　 　 3, enhance star of England of 　 of 　 of man property force this low to once said he can make love continuously with the madam,Time is as long as 5 hours,The effect that professes to go back on his word to drill yoga work place arises everyday completely according to him.Must not misunderstand gem gal to be able to help a man improve sexual function,The idea of this kind of utility will be screwy the profit that gem gal brings the body.The advantage that 　 　 practices gem gal be being brought to man property force is automatical,The biggest gain is not time lengthen and of ability rise,The feeling that helps the person that repair refine enhance the body however,Extensibility pleasure achieves taller sex to wake up condition.If can practice ceaselessly,The chance that females can increase them to obtain multiple orgasm,And each position that both sides of male and female can leave orgasm to the body.　 　 4, the bodily form that because unlike woman notices her in that way,portrays man of strong and handsome, elegant 　 of bodily form 　 ,Fat proportion of the man is very high after 30 years old,The disease hidden trouble that brings subsequently is very much,Exercise gem gal is flesh of local to reducing the body go to live in the household of one's in-laws on getting married, adipose have special effect,The flexibility that adds the body,The bodily form that can help a man keep normal.What differ with other sport project is,The comprehensive system that gem gal is body of shelter oneself of a bag, cerebra and spirit.The foundation that 　 　 gem gal is other sport,A lot of motion star like baseball backstop department is held in the palm (Barry Zito) , the tall that in the future runs is treated (Eddie George) etc,Will hold the body with gem gal optimal state,NBA player merchant Nai is special,The breath that gem gal practices first certainly before every ball game.Gem gal exercise and other sport are not contradictory,The result that still can increase other sport.　 　 5, the essence that wises and farsighted having relaxation cerebra and body at 　 of duty field 　 is human nature is in,Through reducing the pressure of the body and cerebra,Will help release all sorts of energy.The breathing exercise in gem gal can help you control cerebrum,Achieve gentle and quiet,The attention that promotes a person and clear thinking.The life that drills gem gal can let you becomes have the law very much,Can improve efficiency.　 　 is when the person is busy,Feeling often very random,The person needs time one a little bit everyday static come down to think,A lot of important things can be risen to come,Not important thing can sink,The person often can differentiate when fuss not clear,Be in only sober when,The acuity that just can increase intuition,Practice gem gal can increase this kind of acumen,Letting you what know is the most important.The stock exchange that going all out to resemble forever is new York is made on 　 　 on-the-job field,Always be full of pressure,Gem gal can increase acumen force and insight,Let decision-making with judgement more sagacious.Practice is over after gem gal,Energy is met very abundant,Work efficiency will be very tall.　 　 6, the 　 of happy feeling 　 that obtains deep, abiding, your person to satisfy is to in desert sufferring for the person that suffer and is close to dead brim,Two one water cannot remove his thirst,No less,From the sense organ exceeding and finite happiness is being obtained in enjoying is impossible to make what the person feels contented.　 　 modern keeps pursueing love, success and happiness,But the happiness beside and experience be thrown into confusion by our involute thoughts place with oversight,Become ambiguous,The heart is in angst and impetuous chaos forever in.From his sense organ the happiness of the subtle deal that in enjoying, achieves thes loss outweights the gain completely,The happiness that the painful misfortune that causes to go after this kind of happy place orders this man gives offsetted.The happiness that 　 　 gem gal can let a person obtain deep, abiding, your person to satisfy feels,The world beside becomes sunshine is harmonious,What you will understand is the most important to oneself....

　 　 sit quietly says again is gem gal the first method of contemplative cultivate oneself according to a religious doctrine,To health of body and mind,Very beneficial.Indian document account:" sit quietly of the person that repair,Can reduce a body painful, discomposure, paralytic wait for disease;Sit quietly of the person that repair is long,Can reduce improper thought,Of buddhist static be born surely wisdom,Reduce trouble or unwisdom.　 　 gem gal contemplative or those who experience five measure need to adjust before long buddhist sits in this:　 　 one,Tone food:Person and food are having very significant associated activity,If food is adjusted bad,Easy influence installs calm personally;When we take food,Through food mastication,In entering a stomach, mediate digest,What turn to be pair of bodies is alimentary,Elite of of all kinds nutrition is changed at blood,With offerring the whole body to use,Because this says the body of food and life is having cannot intersected concerns.　 　 however food cannot pass much,What do not eat namely is too full,Gorge person your stomach bowel is unfavorable digest,The function that often increased function of intestines and stomach is fatigue,Draw essence not easily,Excrete instead at body outside,This kind of person makes be had an insatiable desire for personally,See food cannot be abstained,Food is delicate excitement of cell of your sense organ is excessive,Often be in body of gorge the back of a person is floppy,Lax;This increases the exhaustion that double work place produces gastric bowel just about,This kind of fatigue result is body of all over the body of air plane theory,Gas goes up flightily completely,Cause body fire big,Your sit quietly is not gotten quiet;But food and drink is too little,Nutrition is inadequate,Cause body weak strength to decline,Sit quietly has effect hard.Because of this,When we say to adjust dietary structure,Food is measurable most beautiful ．　 　 two, tone Morpheus:Life work and job,Become physical power of body and mind all right,Cannot leave breathing space,The purpose of Morpheus is to restore the physical strength of human body and vitality,Because this has rested also crucial.We know common Morpheus,It is with eight hours measurable,The ancients says:＂ is long lie overtax one's nerves,Lie less divine injury ＂ ,Those who sleep is overmuch a mental tired be ignorant of,Go against sit quietly;Had slept little a physical strength is irreclaimable,Absentminded,Unfavorable also sit quietly.Because this Morpheus wants to keep abstemious,have degree,When our consciousness Pure Brightness,When spirit enrages bright,Make one's home sit quietly,The effect is rich and generous.　 　 three, tone body:Before sit quietly,Go to sit in ours lie in four appearance compasses,The state of mind that often should keep halcyon and unruffled,Always remember the first when gem gal parts a way eight times well:Moral honour model,Cannot have crude with disturbed act,Crude as adverse to oneself as disturbed act outside,Not as corresponding also as the environment,Condition look spirit is thick,Intention is flirtatious,Need difficult is decided.When sit quietly of 　 　 person,Ungird of beard take off your coat,(after cushion is needed tall just a little inch) easy person sits,Leg or double plate, or odd dish,Choose by oneself,Find a place for next two tactics,Fold the back of right strike with the palm of the hand in left strike with the palm of the hand above ｛ man,The lady is contrary ｝ ,Abdomen of press close to,On root of leg of put down gently;Control the leg next jolty five four,Loosen in order to do harmonic,Next neat body form,Spinal do not hold out not music,Lightsome nature, neck not dignified, low do not hold high;Nose and hilum annulus ｛ abdominal ｝ if perpendicular is opposite;Gas is accumulated in beginning to breathe the abdomen that say offer three arrive seven times,Touch the tongue on the forehead,Suck person Qing Dynasty to enrage slowly by bazoo,Shut gently twice,Sit long or become aware the body has inclined music of a simple move or action,At any time correctional (the time ground that take the ability of oneself) .　 　 four, tone ceases:Name of discrepancy of the gas in bazoo is breath,The breathing name that finish ceases for tone.Sit quietly hand is the most important time ceases in tone.　 　 breath has four to plant:1. Larynx annulus breathes:Namely Hou head breathes,This breath is the most shallow short,Only in laryngeal discrepancy,Cannot use up alobe of the lung piece the force that shrink,Because this short of sucks oxygen to spit carbolic ｛ function of carbon dioxide ｝ ,Blood circulates cannot admirable,Such breath is to attribute undesirable action,Should change accordingly.　 　 2. Pectoral type breathes:This relatively larynx annulus is a bit good,Morale physical ability amounts to bosom,Be full of lung,The breathing activity with normally gymnastic broadcast,The female often also uses this breath,Can do this breath,Still do not calculate tone to cease.　 　 3. Abdominal:Breath,Morale physical ability arrives at abdominal ｛ ｝ of umbilical annulus place,Form is filled in lung of person of inspiratory and spatio-temporal gas,Lobar bottom is free from worry and outspread,Control midriff muscle below,At this moment bosom sky is loose,The protruding outside abdomen;Expiratory when abdomen is constrictive,Midriff flesh is pushed and go up,Reach lung closely,Make lung medium foul smell as far as possible outside medicinal powder,This attune that is sit quietly ceases,The relaxation that this attune breath can adjust the body effectively.The person that learn to repair notices even:Breathing a bit cannot sedulous or forcibly,Breath is light fine profound,Achieve abdomen naturally,The ear that connects oneself also does not hear discrepancy breath voice,Just be tone breath photograph;Breath is experienced by thick to fine,Fine arrive imperceptible,Arrive imperceptibly dangerous suck enter system interest phase finally.　 　 4. Body breathes:This breath is sit quietly result deep person can make,Breath is subtle can no more meticulous,Discrepancy does not know,Without breath like,Although have organic effect,But without become aware with,And breath ases if to come in and go out from systemic pore,So far since achieves tone to cease extremely to,But the person decides 　 　 greatly five,Tone heart:The heart has sincerity and absurd heart,The noumenon that is a heart sincerely,The unfounded action that absurd heart is a heart.We from ever since one's birth,The sincerity that confuse be ignorant of,Be in power in absurd heart,Read aloud read aloud ceaseless,Eye,Ear,Nose,Tongue,Personally,Meaning,Body of compositive absurd heart is used,Be just as meaning horse heart simian,Move bad hot season hard.　 　 our sit quietly,Can two kinds of hearts are resembled:It is a heart in messy,Support is errant;Two be be ignorant of faints in the heart,Easy drowse.Treat messy disease,In wanting a heart, everything is put down,Seeing through the body also is outside content,Of buy not pay attention to,Absorption read aloud buzzing word sound annulus at alvine,From but the person is decided.Treat befuddled disease,Should mention the heart,The attention is carried nasally,Make mental display vigour;Or rise and diameter sits again all right;Or the breath that write number is watched,From arrive ten,Number arrives not random,Heart breath depend on each other,Unbroken close,Faint medicinal powder two except.　 　 normally for the heart experiences by catch and want completely via five administrative levels:The first, messy heart,As outside condition heart reads aloud fly violently.The second, faint Shenyang heart,Crazy blunt hazy,Sink lethargy.The third, errant heart,Messy over stable.The fourth, of one mind,The heart can coagulate.The fiveth, centering,Heart shape is settleclear static.The phenomenon that both is earning of gal of gem of cultivate oneself according to a religious doctrine after.Five kinds of condition had adjusted 　 　 above,Make his home of quiet energy of life those who enter you is concentrated and contemplative or buddhist repairs a got-up affair in....