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　 　 prevents chronic 　 　 not to think muscle and skeletal meeting are only tired,Of explicit body tired of the both hands that can pass you massage and achieve slow.Actually the viscera of human body also can produce inactive and tired move,And borrow the in-house organ that by gem gal the pose of all sorts of posture laws massages the body,Outside can promoting the muscle with haemal circulation inflexible extend to make joint agile not only,Still can make gland body secretes balance aggrandizement nerve,Chronic of course illness also can be isolated from with you.　 　 eliminates insecurity and fatigue 　 　 to stand with the person with incorrect sitting position,Or it is long-term be in spirit because of the job or life pressure to stretch tight closely the person of condition,Feel more easily than average person naturally fatigue or have listless feeling,And can make breath abnormal.The breathing law of gem gal through breathing conciously,Be able to eliminate put oneself in another's position the waste gas inside and empty fire and eliminate insecurity and exhaustion.　 　 massages splanchnic 　 　 to cooperate abdominal law to practice can promoting splanchnic function,Promote and mediate the loop is digested reach internal system function is composed neurological.The complete breath that 　 　 holds gem gal of green 　 　 can control the body,Make the body lies good health.What promote spirit then is active,The condition that gem gal also can make the person's mood often is in a kind of joyance,opposite life up ground of vigor from beginning to end makes inside input body person constant nurture is green.Of gem gal of 　 of 　 　 　 reducing weight reducing weight is from come up at all the constitution that transforms a person.Fat model National People's Congress surfeit is much,Exercise abdominal pose to be able to make abnormal appetite returns to normal.In addition,Cause fat reason to may return intended mark weakness,The training that passes gem gal lets you there can be more powerful control force when the temptation that faces cate.In addition,Because of endocrinopathy or reason of other department of gynaecology fat also can borrow of course by gem gal all sorts of posture laws achieve very good control result.　 　 training has redundant energy to cannot abreact inside human body of attention 　 　 can cause attention to be not centered,And the exercise that gem gal perserves can make the person focuses attention on a thing,Make the body goes according to inner volition act.Because of this,Automatical spirit can be centered.　 　 makes a heart bright rise 　 　 masters easy of spirit of mood aggrandizement ego to solve sadness and depressed fight the exhaustion that press solution.This is the word that the everybody in modern life announces him drop ceaselessly,What live truly is comfortable,The living person that did not trouble,Have a few?The heart is to need otherwise to break ground aggrandizement to reach purify,Breathe fresh air like the person same.Study gem gal ceases from the attune of the body till the heart purify,This is a chain of chain-reacting.The person's thought and affection are consist in body inside,Have the aid of takes exercise and loosen the body,The body undertakes gem gal practices centering consciousness at extend and aggrandizement place uninterruptedly continuously.Loosen completely when body and mind dedicated at extend limbs,Generation of the meeting inside body makes a person one kind buoyant " the Fei inside the head whoop " .Stable state of mind can release negative sentiment,Let a person openly idea is achieved gradually " body loose calm " " reach syncretic of body and mind " state.Use abdominal law,But aggrandizement abdominal cavity is splanchnic;The speed that controls breath,Can adjust autonomic nerve to control a heartbeat to lead alleviation insecurity mood....

　 　 1. Choose a special place to practice,Can help you find quiet sense so,Enter yoga easily contemplative condition.　 　 2. The time that the choice secures -- early morning and evening are better.　 　 3. Use same time and site,Let spirit be loosened quickly with calm.　 　 4. After sitting,Let back, cervical maintain with the head in same go up directly,Face in or the east.　 　 5. In contemplative process,Maintain body warmth (you can surround top felt to the body when the weather is cool child) ,The consciousness that guides you keeps quiet.　 　 6. Let what your breath has the law undertake -- the deep breathing that does 5 minutes first,Make breath smooth come down next.　 　 7. The breathing structure that builds to have rhythm -- inspiratory 3 copy,Next expiratory 3 seconds.　 　 8. The consciousness that becomes you begins free adventitious,Not too care about,How does not ambitious also him approach come down surely.　 　 9. Quiet to come down later,Above the target that lets consciousness stay in to secure,Can be in between the eyebrows or cardiac position.　 　 10. The contemplative skill that uses you to choose enters contemplative state.　 　 11. Before very pure contemplative condition comes,The not ambitious approach, condition that allows free continues naturally exists.　 　 12. Through the exercise of period of time,The thought condition of free is met slowly message,Enter finally pure three rub the ground (the conscious condition of highest consciousness) .　 　 before entering formal and contemplative phase,Still should notice the following:　 　 1. Choose your feeling very comfortable, relaxation pose will practice,If possible word,The posture that takes with lotus;But if you cannot make such gesture,You can choose simple and easy sit to practice.The key that correct, stable sitting position is contemplative success,Because not stable pose can make thought, consciousness also becomes,do not stabilize.　 　 2. Do not feed in contemplative advancement as far as possible,Because of this meeting influence you center psychosis.　 　 3. Try to be done everyday in the begining contemplative,Can increase later everyday two.Contemplative time increases slowly by 5 minutes longer perhaps,But do not force oneself for long sit quietly.　 　 4. If you use a kind of contemplative means,the exercise feels a few times uncomfortable,So you can abandon this kind of means and choose additionally one kind more appropriate oneself means.　 　 5. Do not be eager to hope for success,Do not expect to achieve anticipated result inside very short time....

The physical training with 　 general 　 ,What often pay attention to is explicit beauty,And immanent thing is very few however attend to.Gem gal is different,It is in sculpture you are explicit figure while,The power that still gives you heart of a kind of origin.　 　 gem gal and sauna can be united in wedlock together to drill?　 　 is.The action that gem gal and sauna are thought generally to have model body,If mix gem gal,sauna is united in wedlock,The effect is more perfect.This is high temperature heat energy gem gal.The training field of gal of high temperature gem asks to want to reach constant high temperature- - 42 ℃ are controlled,The purpose is to let in-house organization of the whole body and lymph can be below high temperature be stimulated,The natural and chemical sex that balances the body afresh and hormonal standard,Can adjust thereby the function of inside and outside of the body,This is common gem gal place is defective.And,The movement of gal of high temperature gem weaves basic it is 26 fixed movements,Unlike common the optional combination movement of gem gal.Because have special demand to disciplinarian,The person that gal of high temperature gem asks the constitution is particularly frail or has low blood pressure ought to notice to rest when the exercise.A person is in 　 　 the home can drill gem gal?　 　 of course.Above all,Choose thin thick appropriate cushion,The rachis that can prop up oneself,Too soft or too hard bad.Move install,Had better be the dress with comfortable dress,Barefoot,Notice eliminate watch, chatelaine or other decorations even.Next,Abdomen of high above in the sky answers when exercise gem gal,After the meal three, the exercise is done after four hours best.After the exercise ends,30-40 minute rear can take food.Finally,When making a motion must not him reluctance,The muscle of abecedarian or ligament often are after the groovy exercise that passes a few weeks,Flexibility and flexibility just can rise.Of course,Looking for the music of a few static hearts to cooperate an exercise also is to not allow a link of oversight.　 　 I was pregnant,OK still as usual is experienced gem gal?　 　 is denied.Particular case is particular analysis.Generally speaking,Period and be pregnant the woman after two months does not suit to undertake gem gal practices.But,If be pregnant the word in two months,Pregnant woman can practice gem gal appropriately,On one hand promotional and fetal constitution,Can adjust position of a foetus on the other hand;Additional,Pregnant woman is in childbirth after two months,Just can begin gem gal to practice,Cannot begin too early.Why does 　 　 do sit-ups every time,Always be the neck aches?Pose of 　 　 movement is incorrect it is a culprit.After handle across is put in the head,Hold a hind movement that finish in the palm forcibly,The cervical vertebra joint that can let us exceeds extend.The odds that causes cervical vertebra loss for a long time so is very big.　 　 exercises abdominal muscle correctly group the method is " roll abdomen " .Lie low is on cushion,Double leg curves size leg to be made the same score into 90 degrees of double feet step the ground,Receive an abdomen,Across is put before the bosom and noticing both hands is not head hind!Chin is small close,Tighten up abdominal muscle slowly group,Back leaves cushion to be controlled next reductive.Notice lumbar does not leave cushion,The back is mid leave mat OK with upside,Be like is " half Cheng " lie on one's back the action that have." roll abdomen " let whole trunk have music and extended action,Protected cervical vertebra to isolate relatively again already exercised abdominal muscle group.Many people always blame the 　 of good idea 　 with 　 true 　 do not have time fitness,The time that wants one minute only occasionally actually.For instance,Wait when you in electrograph edge when,Use the time that expect to be able to exercise crus muscle in order to take exercise:　 　 1. Double foot in a way is apart,Both hands is put in hip.　 　 2. The foot since stand on tiptoe,The power that uses arch makes the body rises,Next calcaneal be born.　 　 3. Keep repeating this act....

　 　 is simple for,Gem gal is consciousness of a kind of by means of adjusts breath, achieve the whole body to balance with body pose,The training that restores body self-healing ability.　 　 " only yourself can cure yourself's disease," with clever long reach social service to give priority to,Equestrian Jia is amounted to south A senior gem gal teacher forest esteem inscription to think,Body of gland of OK and exciting body mixes gem gal neurological,Reply to the most natural condition,Incongruous case also can be obtained change be apt to.　 　 for example considers to discover,The unwell symptom that gem gal can improve woman of the turn of life.Doctor of institute of Bostonian body and mind of 　 　 United States uses gem gal before curved movement,Axis of massage nerve endocrine,Be like thyroid, adrenal etc,Will adjust the turn of life because the woman is hormonal maladjusted the mood that create is flabby with insomnia.　 　 but general proposal should make auxiliary treatment,Can not replace hormonal therapeutics.　 　 drills gem gal exceeds 30 years,57 years old still are girl posture,Wear those who write T-shirt flared trousers treasure of Zou of gem gal teacher is sweet laugh say,In those days when classmates are informed her to did not give the unwell symptom that shows any the turn of life almost,One caboodle person walks to learn gem gal with her in succession.The body with whole be particular about of 　 　 gem gal trains,Helpful also to special disease.The experiment that 　 　 assists treatment center to support by American Ministry of Public Health recently discovers,The tired position that gem gal can improve patient of the much sclerosis that send a gender,And surpass other to move.The deep breathing conduce of 　 　 gem gal focuses attention;Movement of complete and balanced systole, extend,Can train systemic muscle and articulatory flexibility,This is walk or cyclist the effect that waits for single campaign to cannot be achieved.At present American country sends 　 　 more sexual sclerosis association already regarded gem gal as recommend one of projects,The manual of gem gal education that has special design even,The patient of the much sclerosis that send a gender that carries supply to want to attend gem gal class....

　 　 1. Ask:I have backache problem all along,Cannot do some kind posture,For example " back extend type " ?　 　 answers:The sort of backache has a lot of,If suffer from " interverbebral disc shift " personage,Can not do " stand extend type " ,Can do however " type of extend of odd instep ministry " ;If suffer from " vertebra bend is cracked " personage,The curved pose after can be not being done,Can do however " stand extend type " .But,Be individual health,Had better seek an opinion to the doctor first.　 　 2. Ask:Why I am done " sit type " when,Lumbar back always is held out not straight?　 　 answers:This problem actually very common,The soft toughness that the reason may be 腘 rope flesh insufficient or force back flesh is weak be caused by.State-owned research shows outside,腘 rope flesh is too inflexible,Bring about easily spinal get hurt.And ferial be used to is idiomatic " endure " the pose sits on sofa,Also can make back muscle faint after accumulate over a long period.If muscle lack takes exercise,Can lose power,The waist carries nature on the back cannot straight.　 　 3. Ask:Do " lotus sits " special feel difficult,Why?　 　 answers:" lotus sits " to challenge sex is being had relatively the male,The likelihood is basin bone insufficient pine,Or ham outboard muscle is not quite soft be caused by.Must because answer individual body state,Take exercise slowly with time and improve,Cannot act too hastily,Lest get hurt.　 　 4. Ask:When why practicing gem gal,Male body always not as good as the softness like the female?　 　 answers:This is a female hormonal your female goes up in muscle and joint relatively male softness be caused by.　 　 5. Ask:" handstand type " where is the greatest difficulty?　 　 answers:Exercise " handstand type " ,The greatest difficulty is exercise leaving a wall.Because of this,Arm of arm, shoulder, abdomen is carried on the back must strong,Ability props up a balance whole body.In addition,Muscle wants quite strong,Just won't be pulled,Because this is ferial,should practice more a few can aggrandizement these sarcous movements.　 　 6. Ask:I have flat-footed problem,Whenever do " station vertical " the action that reachs the equilibrium that use a base,Feel especially difficulty and tired.How can improve?　 　 answers:Flatfoot makes double foot easily really tired.And because of a case that flatfoot causes knee to get hurt,Also be very general.Because the body often uses the inside position of baseboard not self-consciously to balance misrepresentation of knee of as a result,this is.Because of this,If you have flat-footed problem,Write down sincerely maintain baseboard inside from the ground,Side position buy is stuck on the ground outside.　 　 7. Ask:Gem gal can be helped reduce weight?　 　 answers:Any motion have effect reducing weight,If want to use gem gal to reduce weight,The habits and customs that must cooperate proper diet and health,Perserve at the same time.　 　 8. Ask:Use prop to practice gem gal,Can reduce postural effect or difficulty?　 　 answers:Won't.Just assist because of prop,Help successive and more accurate ground master all sorts of gem gal poses,Do not represent it is easier to can make practice becoming.Contrary,If some poses join prop to practice,Can make practiced increasing difficulty and challenge sex instead.　 　 9. Ask:Gem gal and general extend motion have why to differ?　 　 answers:The reaction that general extend motion did not ask to learn unripe dedicated breath or advertent body and detail,To interior volition take exercise to also take seriously not quite.Gem gal is different.If you do gem gal at the same time,Think at the same time east want on the west,Absent-minded,That is not to doing gem gal.　 　 10. Ask:It is OK to hear of gem gal aggrandizement muscle,So what do it and other people of movement of general weight lifting have to differ?　 　 answers:Motion of general weight lifting trains chunk muscle centrally more,And gem gal reachs even a few depth petty muscle to also can take exercise however get,Make them strong beyond won't develop overly however.Muscle develops overly to often can make this place beyond the mark tighten up,Can cause problem of backache, cold low-necked,Must come with extend motion slow.Gem gal also can give this respect help on.Accordingly gem gal can say is one kind can enhance force, staying power already,What can improve soft toughness again is comprehensive change campaign.　 　 11. Ask:Why to practice around cannot taking food?　 　 answers:Because have a meal when,The blood with gastric ministry enough need will help aid digestion.Exercise gem gal as doing other exercise same,Should let job of intestines and stomach end to just undertake first.And also should not take food inside half hours after exercise gem gal,Good let the body enough time restores to come over.　 　 12. Ask:Gem gal calls somewhat " turn over a pose " (Counter Pose) ,Must undertake?　 　 answers:" turn over a pose " carelessness is to show after finishing a pose, back-to-back move does another to it the pose of opposite way,After making pitch motion for example,The movement after must doing to admire comes slow.This view actually because answer gem gal individually factional and differ somewhat,Not correct.　 　 13. Ask:Practice gem gal can be replaced take medicine?　 　 answers:Not OK.If fell ill,Must go seeing a doctor.Too much person went a problem to just learn gem gal to the body,Often answer because of this disappointment,Because,be they gem gal prevent be equal to treat a disease to take medicine with sanitarian effect beforehand,That is incorrect.　 　 14. Ask:When should practicing gem gal?　 　 answers:Should see you want what to practice.Physical strength good or in daytime when can practice a few more laborious poses,The vertical that be like a station;Tired or face the nature before sleeping to should be done more a few gentle, can help the posture that eliminates exhaustion,If lie type or loosen type.　 　 15. Ask:Why retina falls off or disease of other key point shoulds not be exercise handstand type?　 　 answers:Because pour vertical for the most part,the muscle near metropolis cross-eye ball constitutes pressure,The problem that is like you to have eye ministry health so,The opinion that should consult a doctor first....

　 　 if one day you discovered your gain weight,Need not distress,The fundamental way that these make gem gal beauty under reference.　 　 1. Nurturance is daily and time the habit of defecate,Can make the toxin inside body successful so eduction.Occasionally the accumulation of toxin,Also cause the cause that behavior accuses oneself hard and causes weight not to fall tardy just about.　 　 2. Concept of gem gal food is advocated,Be far from fry,Take steam as far as possible or be the food that water cooks.Because the stodge is contained not only,exceed original provision N second square super quantity of heat,The number one killer that also is health at the same time.　 　 3. Must not watch TV at the same time (read a book) at the same time snack,The food that because such meetings make a person imperceptible eat,leaves three times above.　 　 4. To the cate of not feel like eating,Must not put have desertion regrettablly state of mind,Fasten him reluctance to eat forcedly go down.　 　 5. Concept of gem gal food thinks not to take food inside before Morpheus two hours.If you have the habit that eats a late food all the time,The attempt is replaced with the fruit.The quantity of heat that remembers feed eats late at night stores the summation that is equal to a day of your three eat.　 　 6. The means that uses gal of gem of be used to please and do not press with eating a thing to fight,Go against health not only so,To thin body also be one large block.　 　 7. Decline beverage,Replace with plain boiled water,Because no matter candy distributes how low drink,Quantity of heat and chemical additive agent for food also are very considerable.　 　 8. Nurturance is time the behavior of gal of gem of be used to.Relaxed, slow body extend moves,Hold to more easily than violent campaign effective.　 　 9. Do not want him reluctance to break please feed,Or do not eat the sweetmeats that love,Reduce frequency and weight,Just won't produce the phenomenon that eat and drink too much.　 　 10. The fact that must not fear to admit oneself are fat,Be brave in to accept oneself, like oneself,Ability has body mentality of correct thin body beauty quite,Actually beautiful system of gem gal thin body also is habit of a kind of good psychology make like that,Want you to hold to only,Your body is met ceaselessly perfect....

　 　 gem gal the 　 of secret art 　 of five chiliad gem gal has circulated in India five chiliad or more,It is India the crystallization of long wisdom.The origin of gem gal is the earliest can period of civilization of river of restrospect to India,At least but restrospect to BC before three chiliad.Five chiliad come,It is a when reflect Indian culture main component all the time,Times of all previous classics for many times transitional,Circulate in each estate,Be in even 12 centuries end is thoroughly ruined.After 7 centuries begin to turn into our country Tibet,Begin from 12 centuries,The new cradle that Chinese Tibet becomes gem gal,Secret of the person that practice and not announce.World each district is inputted in succession since 19 centuries,Include India,Happy horse of the United States is pulled elegant gem gal learns.The transliteration that " of gem gal of 　 　 " is Sanskrit Yoga,Means harmony, unified, corresponding, union.Before 5000,Sit quietly of a flock of gem gal Nazarite are in the virgin forest of region of the foot of mountain of Indian the Himalayas,The anguish that ponders the mankind and vexed germ.Be in contemplative in they are clear,Because get the stimulation of the outside,Popular feeling often disorder uneasiness,The ego that comes to realize when people this some is originally true only,And experience with the feeling of cosmic one integrated mass,What just can obtain eternity is quiet.Nazarite of a few gem gal when the forest repairs refine body and mind,Any cure can be not passed when discovering all sorts of animal sicken inadvertently and natural heal,Because of this gesture that their study imitates all sorts of animals,Use these insecurity and the method that are united in wedlock flabbily at human body,The effect that also cannot think of of purpose actually,The origin that this is " of " posture law.In addition,They discover:Can control breath,Can dominate life.To adjust disorder floating to enrage,"Breathing law " arises subsequently.Say finally,The qigong that is similar to China,Chinese qigong is experienced to certain level,Also can appear the function that average person does not make.　 　 says finally,The qigong that is similar to China,Chinese qigong is experienced to certain level,Also can appear the function that average person does not make.　 　 it is the religion before buddhism and christian,It is the religion with religious little sex.The cent of cultivate oneself according to a religious doctrine of gem gal is eight phase,Namely:(1) restrain;(2) religious discipline;(3) pose and posture;(4) adjust breath;(5) control feels;(6) spirit is centered;(7) contemplative;(8) knack.Alleged knack,It is to show mind is quiet,Distracting thoughts ceases,From lay in the state that exceeds emergence to come.Gem gal has a variety of school,Some raises a gender to give priority to with cultivate one's morality,Some is a purpose with exercising.The gem gal therapeutics on medicine uses sundry position,Adjust breath,Focus attention or contemplative,Make heart body stable,Remove should stimulate,Restore the body to core condition is stabilized and cure force naturally.　 　 gem gal one word former the means first controls oxen and hores-beeasts of burden,The certain practice that has her to also reach the supreme end on behalf of tentative idea help from distant ancient time or it is long practice.Write in place of benefit of Jia of calm of handkerchief of ancient sages and men of virtue " gem gal classics " in,Exact definition is " the control to heart function " .Gem gal is having the history with far deep in India.There is close relationship with its in the system of ancient India Brahman that knows in us,In India,The anguish that people believes to be able to cast off metempsychosis through gem gal,Immanent ego the clinking syncretic with the universe;the seminal burn down that produces metempsychosis through gem gal,The main body of the heart is realized by card,All obstacles will nonexistent.Distinguish very hard now in India the relation of gem gal and Hinduism,In cloister, be in classical medium, in the life, in lots and lots of limits,Both relation each other are mutual and shirt-sleeve.Gem gal is one of powerful body method with the oldest east.It arises at BC,The crystallization that is human wisdom.Gem gal also is Indian wise man think in the darkest view and static below calm condition,From intuition the acknowledge that realizes life.Gem gal is repaired the statute book that if theory and practice join card each other,holds secret.　 　 gem gal repairs the person that hold to begin to only 　 of 　 of small number of people is in commonly fane, country is small abandon, the Himalayas burrow and thick woods heartland are repaired hold,By gem gal division tuitional the chela that gives those is willing that accept.Gem gal is stage by stage after among Indian Everyman shed get round.　 　 now gem gal,The law repairing refine that has been the human body science that Indian people goes out thousands of years from the summary in practice,Also not be a minority of be confined to again live in seclusion the person's only secret.At present gem gal already travelled extensively all over the world.The school that India has a lot of to study gem gal technically.Gem gal has him one arrives from the body spirit is extremely complete long support a method,The category that current gem gal belongs to philosophy and religion only not only,It is having more extensive meaning,Chiliad does not decline,Have powerful vitality.　 　 is become of gem gal when repairing the person that hold to enter the deepest arrangement in dark sit quietly,With respect to meeting arousal life from gender and life to state of be apt to,The couple that acquires individual consciousness and cosmic consciousness thereby,The energy that wakes up immanent sleep deeply,Get highest realize and the biggest cheerful.　 　 gem gal one etymology is transliterated at Sanskrit,The idea that has union, connection,The tenet that this also is gem gal and purpose,Be to achieve contemplative and center consciousness justice.This also means the quick look absorb with highest cosmic everythings on earth,Make oneself obtain disengagement from inside anguish and disaster.The occurrence of 　 　 gem gal and the occurrence that develop 　 　 gem gal and development,Be linked together closely with Indian lifestyle and understanding all the time.However from tell essentially,It holds detached position with any religious faith or ethics all the time,Never ask any devotional systems accept it.Gem gal is not a kind of religion;It is the life that is based on a few code of conduct formal,Its purpose is to make between the body and spirit the development of perfect balance,In order to make individual and exterior between complete harmony.It is one kind exceeds lay hunting,It is to stem from the thorough understanding of work of genuine wish opposite and all phenomenon that contact together with its.Of gem gal wisdom - - there is one school on the history,Wisdom gem gal.System of 　 　 gem gal is with Buddhist day (Brahmand) -- a kind of art of cosmic harmony coexist and knowledge.In India of the oldest culture " bark Tuo classics " in the origin that recorded gem gal.Of Indian ancient time great interest of fall of virtuous sagacious earthen bowl (Patanjali) in " gem gal classics " in it is its systematization a kind of special heart state -- Darshana.The gem gal version with had appeared to make much more important again after this,But,Of interest of earthen bowl fall " gem gal classics " the original and prominent place that still has oneself.Still have important hada gem gal introduction.　 　 gem gal is 　 of a scientific 　 gem gal is a science,Also be one makes people is in at the same time the life that constitution, spirit, morality and interior respect cultivate oneself according to a religious doctrine exercise is artistic.The limitation that it stands phyletic, age, sexual distinction, religion, caste and conviction completely no longer.What gem gal emphasizes is development brother affection, harmony, humanitarian and equality,This is other to different complexion, caste, nation, age and sex person not just,And still to all life.This kind of manner makes gem gal thinking very clear and pragmatic,Make people comes out from the disengagement in all mental discontent and indignation,From everything from this and liberate in the spirit of generation, psychology and physiology disease come out,The life breath in increasing form of characters or letters dependably,Make contemplative theme specific form of characters or letters and speech are close together harmony rises,And twice improves life quality.The 　 of 　 of three big functions of 　 　 gem gal 1, the gem gal pose that keeps green (Asana) :Gem gal thinks anile reason is autointoxication (Autointoxication) ,Namely the body grows year of stockpile a large number of toxin,Cannot the be caused by outside eduction body.Practice gem gal pose more,The body can become strong,Inside body won't overmuch cholesterol mixes stockpile adipose,Blood pressure returns to normal,The heart becomes more healthy.Integral health was improved,Person nature is greener, have energy more.Each pose of gem gal has your body and mind expedite, promotion or extensive restitute are angry,The effect that achieves stability of cool-headed, mood.Become healthy when the person,The heart becomes more open-minded, firmer,Can face a variety of aeriform pressure on the life and setback naturally more.　 　 2, life-giving wake tone breath law of the head (Pranayama) :Law of breath of gem gal attune can adjust the energy inside body.Major person is with what abdomen of bosom and rather than breathes,Method of this kind of breath cannot the function that be apt to uses lung,Make oxygen cannot sufficient cram lung,Because this is insalubrious.And law of breath of gem gal attune is skill of a kind of breath,The ministry that it is a head supplies more oxygen,Your whole psychosis becomes calm and active.It can be in even shorten the Morpheus time that daily place needs while,Let brains maintain clear stability.　 　 3, the gem gal law of clean body and mind (Yoga Nidra) :Body and mind is in nervous condition for a long time,Resistance is met abate,Disease nature takes advantage.In the final part of each times of gem gal,Metropolis with " admire horizontal " will end.It has huge to loosen reach static heart function,Grant the person feels gently one kind again flabbily already.this feeling when us elongate arrives in daily life,Human relation can become harmonious,We also can are opposite everything what meet with is more good-tempered, more comfortable.　 　 gem gal is the benefit that after beginning to practice gem gal, appears below to healthy benefit 　 　 ,Should have patience,Time of gem gal need shows the result.A few weeks inside,You can feel heart relatively quiet before,Attention relatively center.After a few months,The rejuvenescent meeting of organ and gland body begins to happen.Of 　 　 exterior and mood young:Gem gal reduces facial wrinkle,Generation is natural " pull a skin " the effect.This basically is attributed to handstand.We normally erect posture,Make gravity will pull below muscle.False with time,Facial muscle pursues occurrence stay phenomenon.Daily handstand is counted minute,The action that we are able to reverse gravity,Make its become us to help strength rejuvenescently,Your facial muscle is not sent flabby,It makes furrow decreases,Skin nature even up.　 　 practices gem gal often can making grey hair restores his original colour and lustre,Defer grey discovery to resemble.Because handstand makes,this is the haemal measure that bursa sends inside flow direction scalp increases.Flexibility of your interest ministry increases this position,Eliminate strong department blood-vessel and nerval pressure,Make muscle of scalp of more blood flow direction.That is to say,Hair bursa gets more nutrition,The healthy hair with richer generation.　 　 lives more for a long time:The condition that gem gal affects all long life,Body of cerebral ministry, gland, rachis and in-house organ.The vision with 　 normal 　 and audition basically are to rely on eye and ear to get good haemal circulation and nerve convey.The nerve that supplies eye and ear and blood-vessel must carry strong department.When age grows,Rachis of strong department no less than loses flexibility like other part,The situation that sluggish difficulty travel encounters likely when nerve and hemal course are cervical.Become cloggy so of nerve and haemal cross-eye eyeball and ear supply,Affect them consequently run.Kinetic energy of as cervical as gem gal carry improves gem gal position cervical state,Strengthen eyesight and audition then.The improvement of mood of 　 　 intelligence:Because gem gal makes include cerebral department inside gland system is nervous produce rejuvenescent result,Intelligence mood nature can present active position.It makes you have self-confidence more,More true-blue,And more hopeful.Everyday the life also can become have originality more.　 　 sense is good, look young,And when development gives your complete potential,The intelligence of these fronts and mood condition nature can appear....

　 　 advertisement of this group of originality,Emphasize emphasized repairing refine yoga to the influence of person body,Its originality is really original,It is OK to if can be reflected,give yoga work the one side that cultivate one's morality raises a gender is better....

　 　 can see gem gal is in above all India very be current,Implant in the blood of Indians,Become a kind of deep people culture to accumulate,And the person that gem gal practices is a man more;After practicing gem gal reaching certain level,The person need not be body place arrest,The aleatoric model that makes all sorts of ordinary person place cannot be reached,In can entering the human body outfit with big Nuo a small earthen jar even,Acclaim as the peak of perfection making a person.However,The highest state of gem gal is " day person syncretic " ,Be about to of immanent ego and universe clinking my syncretic;In the Zheng in resembling opera base the A star of place personate is same,Can " play with nature " ,Have inexhaustible energy;And perserve repair the person that hold gem gal,After achieving day person syncretic,Can not stumble to what pull after the flesh,There is light smile from beginning to end on the face,Be permeated with light joyance.The old body building of syncretic of 　 　 popular body and mind -- 　 of gem gal 　 " gem gal " therefore Sanskrit,Simple translated text is buddhist is thought of namely,The history that already had five chiliad up to now.Gem gal to be apt to,If heart addle can be not done,give any gem gal starts,Although have exaggerated part,But the person that practice gem gal calms to explore a heart truly, dispel disease, clear subconscious rubbish,Achieve cultivate one's morality to raise a gender;Gem gal practiced such is benefited also giving people really,The good plan that makes decompression and interior hairdressing,Gem gal is accordingly popular,Become the gymnastical beautiful system with the the most fashionable, most popular instantly to move,Fashionable at the whole world.Make a lot of moves the cosset of happy altar of important official of the star of the name, political field, popularity,Their all without exception serves as fitness with gem gal, reduce weight, the effective prescription of decompression,When graceful be used to like American star wheat gem gal makes him body soft like the girl beautiful,British empress is right of gem gal be obsessed with,Although pass fifty years old however still charm is put especially,A lot of people in global entertainment group are right also gem gal very be obsessed with,After Hong Kong shadow piece graceful jade also in order to review gem gal comes fine body thin body,The figure that keeps beautiful.　 　 gem gal brings the change 　 　 with tremendous body and mind gem gal why more and more getting everybody's favour?The distinctive glamour that this depends on gem gal culture not only,And as a kind of the most natural, practice that has affinity most,It agrees with any ages paragraph practice with sexual person.　 　 lets us open gem gal " mysterious " veil,Go approaching gem gal, osculatory gem gal, comprehend the gem gal, a lot of gain that realizes us to bring:　 　 the first:Gem gal is OK beautiful body raises a body.Gem gal is OK and correctional the rachis that causes as a result of daily overworked or bad sitting position is out of shape,Can improve undesirable attitude,Enhance self-confident heart,Extend help muscle system,Make human body line beautiful,Have effect reducing weight,Enhance self-healing power,Be like,prevent all sorts of diseases:Disease of migraine, insomnia, constipation, intestines and stomach, arthritis.　 　 the second:Gem gal can raise a heart for our decompression.Gem gal can help us increase the capacity that concentrates mind,Slow and nervous, reduce a depression, eliminate the psychogenic disorder, peace that restores a heart quiet.Make health of state of mind good.　 　 the third:Gem gal can be recuperated raise colour.Gem gal is passed push, pull, twist, crowded, extend the action that waits for all sorts of poses to be massaged to ego arriving since splanchnic organ,Aggrandizement physiology function,Adjust endocrine,Make human body metabolism more good,Defer consenescence,Always protect youth beautiful beautiful appearance.The discriminative 　 　 of 　 　 gem gal and system of other health care purpose of gem gal postural,In the quality and style that develops the body, spirit and heart,The sense that has profundity and value,And the net physical effect that takes exercise to offer muscle and skeleton only.What gymnastics undertakes is fast,Have a lot of deep breathing.Acrobatics gymnastics and weight lifting gymnastics agree with healthy person,In order to develop sensitivity and big muscle.Big muscle needs especially more nutrition and offer blood in great quantities,Result heart must work hard,Respiratory system also works hard.The vigour inside such body can use up almost to use up.After doing these exercises,The youngster feels suit with health,But as the accretion of the age,The function is logy,As a result of cartilage of ground of joint of overly use bone,Rigidity and rheumatism begin to happen,Muscle of excessive development land becomes flabby lose solid sex,Musculature becomes adipose.Even if youngster,If stop fitness to take exercise,The place that highlights in muscle can accumulate very quickly case adipose.Gymnastic, weight lifting and other sports activity are not right everybody suits.Weakling cannot be done,Young child also cannot do of course with the old person.The 　 of gem gal 　 that 　 　 chooses to suit his has some of person to fear him bones and muscles is inflexible,Be afraid bear not to remove gem gal a variety of strange postural " torment " ,Static predestined relationship the coach king beautiful of gem gal house thinks this kind of apprehension is done not have necessary." law of gem gal posture " (ASANA) ,It is to point to period of time is kept on the movement with comfortable certain or pose,By means of the static movement of a few screwy extend,Exciting gland body,Massage splanchnic,The effect that has flabby nerve and muscle, able-bodied body.The gem gal Nazarite that allegedly these posture laws are ancient time is in 　 　 activity of animal of the observation on the the Himalayas, rest movement,Imitate and get.The posture law that each faction creates gem gal by tens of thousands,Circulate truly come down, often be taken a know exactly about sth of the exercise ten kinds,For example:Cobra type, peacock type, fish formula, locust type.Law of the commonnest gem gal posture is afraid is " lotus sits type " ,Sit in meditation when the upper part of the body is erect,Two feet back pressure is on ham,Of course this to a lot of people character is accomplished not easily.　 　 normally the first class of abecedarian is " breath " .Gem gal emphasizes breathe with nose,The body and mind that gentle and slow deep breathing can let insecurity comes down flabbily.Every practice law of a posture,Have corresponding breathing kind,Ask the body maintains some kind of pose sometimes,Naturally breathes,Cooperate a movement to hold his breath several seconds sometimes.Warm-up should be done first before 　 　 practices law of gem gal posture,Soft bones and muscles, articulatory, muscle,Lest be pulled when the exercise.The place that bones and muscles loosens not easily should do warm up more,Abecedarian should be done more more.After 　 　 practices posture law,Do the whole body to massage even,Especially joint position.The action that 　 　 gem gal has a large number of twist and extend trunk, limb,Accordingly dress wants comfortable.Meal hind should not drill inside two hours.Nostril does not affect breath when unobstructed,Have a lot of posture ways unfavorable also exercise.The place of the exercise needs quiet, airiness.Gem gal unlike has oxygen dance or canter,Can oneself practice at will.Law of breathing in the right way,The exercise of posture law also has due process and plan,Want to learn gem gal,Should appeal the teacher at major.Bring about the body easily to get hurt otherwise,Serious person can create the body more misshapen.Static along the international course instructor of gem gal house flourish civilian points out,Average person reviews gem gal,Know sport only and do not understand mechanical reach breath,Outer some blame are authentic center of gem gal education,Act as with gymnastics or fistic movement gem gal,Ever made a lot of gem gal student get hurt.The person that never has learned gem gal,Differentiate hard what is meant by authentic gem gal.Gem gal has not at general campaign,Very psychokinesis of be particular about,Drive with lumbar abdomen,By inside form at outside,Cooperate breath again,From effects fruit,The adviser that normally so exquisite breath cooperates is relatively authentic....

　 　 basically says,Gem gal by breath (Pranayama) , posture (Asana) and contemplative (Meditation) three kinds of be used to drill the law is formed.It agrees with all sorts of crowds,Do not divide men and women, age, constitution to lose by force,But sufficient preparation must have been made before the exercise.　 of 　 of 　 　 Fitness proposal selects a site correctly.Below the teacher's guidance systematic study breathes law and posture law;If oneself buy data study,Had better look for a teacher to coach regularly.　 　 chooses a teacher correctly.Gem gal is not simple ground is imitated make a gesture,Choose good teacher,Ability gets effective guidance and edificatory.Ability of ego of 　 　 correct acknowledge.Abecedarian should inspect him ability from arrive easily to practice hard.The body condition of everybody,Skeletal structure and flexibility each are not identical,It is so when connection gem gal,Do not need to be compared with anybody,The ceaseless improvement that needs to experience oneself condition only can.　 　 moves the body to the most lightsome condition.The action that involves a large number of twist and extend trunk, limb as a result of gem gal form of characters or letters.Had better wear comfortable or the cotton qualitative clothing with good flexibility,Be taken less or do not take jewelry.Barefoot needs when the exercise,If double foot is very cool,Can be in finish after warm-up act,Shuck off a sock again.The gem gal cushion of 　 　 major is the most reliable.The gem gal cushion with best professional choice.If do not have,Should choose muscularity of a few attrition, prevent slippery cushion,One person grows can.The ply of cushion of major gem gal is in 4~6 centimeter between,If choosing other cushion, should make sure its ply is in 6 or so centimeters,But not too soft.　 　 is hollow.Gem gal can be in respectively morning, midday or hollow in the evening exercise,The 20~30 after practice is over minute reentry is fed.After the attention when morning is experienced is getting up,Hollow first drink rinses one cup,The practice had better begin after defecate.If be in the home,Practice 30~90 every time according to his circumstance minute all but.Weak wind of 　 　 cloud drills gently gem gal.The place with experienced be used to wants quiet,Air is fresh,Temperature moderate,Especially in winter,Do not practice below cold condition.When weather is enough and warm,The body that can review in the chooses ground level place outdoor music of practice gem gal crosses you.Slow and rising and falling music can cooperate when the exercise,Conduce to quiet mood,Center consciousness.　 　 auxiliary tool helps you practice gem gal.Law of gem gal posture but a lot of auxiliary tools undertake have the aid of be used to is experienced,Basically have belt of gem gal brick, gem gal or towel, rug and chair,These tools can achieve have the aid of better exercise effect.　 　 long breath feels the body.The diastole that each movement should cooperate breath to do, measure is trenchant,Not cursory ground is done,Breath should use bazoo and not be the mouth,Attention should be centered in every pose to go up to the feeling of the generation inside him body.　 　 arranges its nature, stop where it should stop.Do not want exceeding to force the body to make any motions,The limit that need to promote only or curves oneself or the pull out that feel comfortable are pulled extend till.If practicing process of a postural medium or after practice is over,Produce crick or convulsion,Or some place feels particularly close stretch tight or ache,Should undertake adjustment breath,Loosen the body,Try to massage.The signal that body of 　 　 understanding issues.When making certain gesture,Perhaps can be heard or feel condyle to give out " noise made in coughing or vomiting of noise made in coughing or vomiting " noise,Need not worry for this,This is inflexible body is becoming loose,It is agile signal.The posture that 　 　 chooses to suit his.Age very big or certain place has sufferred the body to achieve the person of the injury badly to want to choose posture be used to to drill carefully.The person that has a few chronic illnesses,Wait like disease of heart disease, hypertensive, low blood pressure, cervical vertebra,Had better practice below teacher guidance,The cure that because be in the form of characters or letters with gem numerous gal,some are beneficial to some kind of disease,And some are unwell drill at be used to.　 　 gem gal agrees with all sorts of crowds.To adolescent,The growing development that gem gal conduces to them,The concentration that exercises attention and perseverance,The nature with good education;To working crowd,Gem gal can alleviate effectively and remedial body is unwell,The help alleviates and remove actuating pressure,Adjust mood spirit.　 　 to middleaged person,The muscle that gem gal can be prevented effectively and growth of slow down age brings, joint and the consenescence that organize an organ.To the female,Gem gal has the effect that models body line, hairdressing reducing weight not only,Still can recuperate menstruation,Precautionary female disease;Gal of pregnant woman gem undertakes recuperating to pregnant woman in each phase,Conduce to production reaching postpartum restore.If 　 　 is husband and wife reviews jointly practice gem gal,Adjustable yin and yang is balanced,Make feeling of husband and wife more harmonious.To crowd of a few diseases,But gem gal three systems disclose a practice,Because be planted thirdly,practice experienced law is in benignantly each....