Learn Yoga Quick, Learn yoga Now

　 　 is contemplative and general it is successive 10 minutes to 2- - the sit in meditation of 3 hours.Its are principal watchful is sitting position correct,First try person can sit in to make an appointment with 8 centimeters tall seat cushion edge,the place that attention puts outside 3 feet,Or whats do not think,The motion that pays close attention to breath only.Contemplative when should learn to breathe with abdomen abdomen,Inspiratory when abdomen heaves,Expiratory when abdomen is contractive.The move when 　 　 is contemplative is installed also have exquisite,The pants of unlined upper garment with best loose dress,Because any tightening bundle dress can make you be in contemplative when feel unwell.When sit quietly,Make oneself be loosened all over with the means of autosuggestion.Every loosen a ministry in,Imagine threw away the uneasiness in the heart and angst.Such sit still as a form of therapy 10 come after minute,The body won't feel again take up and pressure.If can impose a practice more,After period of time,Can make the heart often is in child quiet condition,Thinking will be clearer,Analytic ability also can get rising.　 　 often the pressure that contemplative sit quietly can ease the life,Enhance the body to resist the ability of the disease,Alleviate spirit is nervous,Right respiratory tract, have a headache, gastralgia, neurological wait for a disease to have very good improvement action.　 　 sit quietly is contemplative not difficult society,You already beardless mumble,Beardless also meaning defends the pubic region to perhaps hit lotus to sit.Actually,If you ever prayed ceaselessly,Or ever stared some kind of thing for long (for example bonfire or sea) ,You had known the doohickey with contemplative sit quietly probably.　 　 if you consider formally practice,Essentials is very simple:　 　 1, sit with comfortable pose calm,Traditional pose is cross one's legs of on the ground and sit,In buttock transfer to a lower level a circle is small soft mat.If feel to sit so uncomfortable,Still have a lot of other poses,Lie on his back for instance,The calf that sits in oneself go up or straight back chair is classy.　 　 2, erect back,The head that can imagine oneself binds the cord on the ceiling to aing string of 1 to.　 　 3, with nose deep breathing,Let lung fill air,Abdomen and whole thorax consequently outspread.Use nose next or the mouth is slowly expiratory,To adjacent breathe out to contract abdominal muscle,Platoon of will abdominal all gas is empty.　 　 4, like choosing, the thing is looked attentively at,For instance candle power,Flower or drawing.Or (can draw lessons from gem gal to rest at that time the teacher in art has taught,Inspiratory when slowly silent reads aloud " Europe... moxa... Europe... " expiratory when light tone slowly read aloud " Europe... moxa... Europe... " ) perhaps be in every time expiratory and inspiratory when several amount,The breath that borrows this to focus attention at oneself,Slowly inspiratory,Five several;Be in slowly expiratory,Five several,If him disclosure begins abstracted,Should play idea slowly,On the object that looking attentively at at breath or you centrally afresh....

　 　 at present " gem gal is hot " had engulfed fontal town,A lot of people never knew to fall in love with this motion,But if the exercise is undeserved,Pull muscle, ligament probably,Affect human performance even,Read the article below,Perhaps can aim equipment practice gem gal and the friend that drilling are helpful.　 　 pulls injury, cartilage to tear off by the ligament that practices gem gal causing, arthritic disease, neuralgic etc is common " gem gal is ill " ,A few cause of formation that introduce to form gem gal disease below,The friend that hopes to practice gem gal,Understand carefully,Defend carefully,The gem gal past master that becomes a healthy beauty.　 　 is eager to hope for success causing " gem gal is ill " when a lot of people of 　 　 are choosing to practice gem gal,What consider above all is to practice gem gal can reducing weight,The state of mind of most person is eager for quick success and instant benefit.This just and the spirit that old gem gal moves run in the opposite direction,The fretted state of mind that gem gal carries tendercy will object be eager to hope for success.A few person that practice do not understand gem gal,The essence that ignored gem gal - - gentle state of mind,This also is to bring about " gem gal is ill " one of popular accounts.When the person that all gem gal practice is practicing, answer mature oneself withy, balance and force quality,The athletic principle that must follow do according to one's abilities,If intensity passes big or difficulty is exorbitant,May bring about motion to injure.Removed the look from pure body training,Such delicate change that you just can experience gem gal bring you,Not only be helpful for reducing motion to harm,The life that still can let you gets real improvement.Although more and more people begin to be fond of exercise gem gal,　 　 chooses 　 of good 　 of gem gal coach,But the gem gal drill that a lot of people do not know how to had chosen.The expert reminds,The gem gal coach that chooses high quality,Can avoid greatly " gem gal is ill " .The attestation orgnaization that although gem gal coach returns neither one now,unites,But the rigorous assessment that normal gymnastical orgnaization wants to pass orgnaization interior commonly,Compared with orgnaization of fitness of a few diminutive,Want major a lot of.Good gem gal coach should measure a body for everybody custom-built exercise plans,The person that allow every practice blindly practices posture of a certain gem gal is absolutely mistake.　 of 　 of proper warm up wants before 　 　 practices before practicing gem gal,Should do sufficient warm-up,Do not do abruptly drag moves,The quantity of warm-up does not want too big,Let the body loosen come down to practice again,Can prevent what suddenly motion causes to the body to be pulled.　 　 teachs oneself gem gal not to advocate 　 　 a few friends that like to practice gem gal in the home noticed certainly,Although be in the home the exercise is kosherer,But without the guidance of professional coach,Pay attention to a few postural to practice only,Cause negligence probably to breathe,And the bigger than a difficulty gesture in breathing the exercise in gem gal is more important,Additional,The guidance that lacks coach handgrip hand,Probable posture is incorrect,And the person that practice however muddy does not know like that,If things go on like this,Pull muscle and ligament probably,Form " gem gal is ill " .　 　 abecedarian should take breath seriously to train a lot of abecedarian of 　 　 to be able to think gem gal places model namely.Actually otherwise,In gem gal most cultured is breath,Without the gem gal that breath cooperates,Can be a gymnastics that is without a meaning only.The breath of study gem gal,Can help us deepen breath,The foul smell inside eduction body,Make whole body and mind halcyon come down at the same time.The person of gal of gem of begin to learn,Must have cooperated movement and breath,Take a movement seriously only good-looking,Suffer from probably also on " gem gal is ill " .　 　 if the person that gem gal practices appeared " gem gal is ill " omen,Must stop a practice immediately,Medicine of not informal abuse,Should go to a hospital in time seeing a doctor....

　 　 is in complete United States now,Have 1400 many ten thousand person is practicing gem gal or too extremely,Compare with the photograph when 2000 grew 136% .However,The plastic surgery doctor inside countrywide limits, physical cure doctor and rachis show the person that press cure is being faced however increasing the person that practice because of the mistake and quits.According to consumer goods safety committee says,In going 3 years,Because practice gem gal gets hurt and be being sent into emergency call room to perhaps see a doctor,have 13 thousand American.　 　 because they think gem gal is very simple,people is injured is,Anybody can press a requirement to make all sorts of motions.· holds Edward of spokesman of society of doctor of American plastic surgery in the palm a glance,The person that the great majority that he sees is hurt is the person that exercises the infantile current period that is centered on the weekend two days to be born,The body that they did not realize at all when these person selected choose practice gem gal already when unlike is young in that way.He says:" they think gem gal is a kind exercise means simply,So their a week last time class,And the practice begins below the case that still develops without complete easy in the body,Get hurt very easily so." 　 　 meanwhile,Return somebody to regard gem gal as a kind exercise means red-bloodedly,And in fact gem gal is one kind lets people obtain what the heart calms to take exercise at first.Be in all sorts of healthy clubs now,The person of exercise gem gal is 10 years ago 5 times much,And the gem gal that a few lover still invented all sorts of way -- , bouncing type gem gal, Disco gem gal, force gem gal,And the heat of existence controversy gem gal,In the room that makes people slow-witted achieve 41 ℃ in temperature namely,Those who let a person bear ability reachs the limit.　 　 in fact,No matter why be planted,gem gal of the form is not all-purpose passport that people carries healthy.A research that has according to American fitness board discovers,The health of heart head blood-vessel of the person that practice gem gal technically did not get ameliorative.And,Practice gem gal also is not the best method that reduce weight.In addition,Although be in,alleviate pressure and reduce the respect such as osteoarthritis to have certain effect,But it can not treat an osteoporosis.Issue of 　 　 share depends on,Increasing professor him person of gem gal is insufficient also to the understanding of gem gal.Gem gal is the earliest it is man-to-man education,And should practice old.But,Directive teacher should get on today's gem gal only a class can be taken practice after course weekend....

　 　 is crossed 2009,New Year new atmosphere,New Year new plan,No matter buy a room to buy a car,Still be knot legitimate child,Cannot leave health of course this one grand opera.Arabia has an adage to say:The person that has health,hopeful;Hopeful person,Had everything.Before Russia horse is elegant but husband this base ever also comprehended health so:There is more beautiful than strong muscle and new skin clothes on the world.Beginning of 　 　 New Year,We are initiated,Make to domestic health wish,Do domestic health well,This ability is all things this.　 　 originally period health of aid of kind of health government of city of dean of branch department of research of management of health of academy of medical sciences of Yunnan of ● of 　 of directive expert 　 , Kunming and stimulative seminar director, Yunnan runs limited company the country is opened when chief adviser Yunnan of 　 　 ● saves clinical nutrition to control central vice director, liberation army character the fourth sevenHealthy and mandatory quantity has something made to order personally 　 　 " healthy and mandatory " it is to show the sickness make a diagnosis and give treatment that becomes passive is active health to safeguard -- a kind of burgeoning health serves a form.It is American researcher a kind of health that goes out with creation of 20 old time serves kind,According to confirming,This kind can improve individual life quality effectively,Reduce expenses of medical treatment expenses.For carrier with healthy archives of the individual,To rely on with top medical establishment,The pattern of integrated health care that uses sociological, psychological, biology,To attending " healthy and mandatory " the scientific check-up that the personage undertakes comprehensive, dynamic, individuation and human nature are changed,Make corresponding check-up conclusion and disease analysis, healthy proposal wait,The seek medical advice that provides professional, quick, preferential, material benefit for its serves,The lifestyle that makes its often keep good and body state,Obtain early precaution, early health protection, reduce the disease, goal that improves life quality.At present,Wait in Chinese Beijing, Shanghai develop city sadly arisen,The person that I save pair of this understanding is increasing,Also have arise at the historic moment of a lot of healthy administrations.Individual of 　 　 help improves 　 of 　 of insalubrious lifestyle to run city of dean of research branch department, Kunming according to health of Yunnan academy of medical sciences health of aid of kind of health management and stimulative seminar director, Yunnan runs limited company national introduction is opened when chief adviser,In the discovery in the health management to a lot of people,The scale that seek medical advice needs after check-up is as high as 30% to control,And each index is overall healthy scale has 20% only,In the 80% crowds of the others,The person that has 50% about is basic each index is adjacent inferior healthy;Through health management,The healthy information that can gather each one,To element of the body state of each one and healthy risk,Such as:Weight, smoking, drink, blood pressure and psychosis,Undertake comprehensive analysis, evaluate, forecast and prevent,And put forward all sorts of health manage an opinion,Especially the proposal of nutrition and athletic respect.　 　 " high-pressured crowd " the country is opened to think when often be in tall danger to face borderline 　 　 ,Most white-collar does not know how decompression,Healthy state often nots allow hopeful.Professional pressure and insalubrious lifestyle raise many disease hidden danger,Especially duty field dinner party,Smoking, drink, delicate and delicate,The time bomb that makes health.And such person often is a family " pillar " ,Once appear major disease,A family can suffer " disaster " ." begin from check-up,Any hospitals or check-up orgnaization those who make is OK,The body state that makes major for busy white-collar personage is evaluated, the healthy stimulative plan that makes a systematization,Remind in time, coach they run program according to health,In a planned way, measure ground changes existing way of life." 　 　 health manages of all kinds crowd to be benefited many 　 　 people are in the report is taken after check-up every time,See have abnormal project,The way of life that can change oneself.But often cannot hold to how long,Take exercise stopped,Food also carelessly.If on the side total somebody reminds you,Supervise and urge you,That behavior may be different.The country is opened to tell a reporter when," healthy and mandatory " suit at any crowds,It is actually oneself scanty at doing not professional perhaps do,Give professional healthy service group comes " the quantity has something made to order personally " ,The healthy plan that makes oneself and healthy plan.To different crowd,Healthy " chamberlain " can have different healthy program.To healthy crowd be have healthy knowledge science, the education of systematization, individuation and guidance,Evaluate through fixed health,Maintain low risk level;Right inferior healthy crowd at any time monitoring health,Let its participate in healthy improvement to plan conciously,Raise work efficiency and integral health level;To high risk crowd need improves healthy condition instantly,Need gets health and disease risk sex are evaluated regularly,Element of close monitoring risk, reduce a risk,Take interpose step in time,Precautionary disease happens;To already sicken person,Need guiding sees a doctor,In the life and behavior means aspirant travel is improved in the round,Monitoring risk element,Reduce risk level,The progress that delays a disease,Improve life quality.　 　 suggests two 　 　 comes quickly a family always " move " member 　 　 keyword:When little space loosens 　 　 to find a province greatly, the means of the motion of save labour, be economical is a lot of people cost uses up an issue that the brains is considering.Family person but can use a sitting room only so one bit space,Come a whole body is large loosen;Or is to use village playground to come a freedom extend?Everything is all possible.　 　 motion is not gym,Motion is not to seek time technically,Who says a place small, time shrivelled of little, pocket " move " did not rise?Motion is everlasting.Light of dawn of king of chief inspector of education of house of cent of gem gal Kunming is haze of gal of leisurely season lotus average household quantity makes athletic plan personally,Solved these difficult problem,Might as well try.　 　 steps 3 minutes jump exercise purpose of 　 of 　 of sit-ups of 　 of father heart 　 :The practice of 　 of durable power 　 of muscle flexibility:Lie on one's back,Before bosom of hug of double arm across,Double leg bend one's knees is raised,Calcaneal is apart from coxal 30-40 centimeter,Edge of bottom of tiptoe hook furniture.Raise on the upper part of the body sit,Till ham of press close to,First as far as possible extension forward.The requirement endeavors uninterruptedly in proper time thresh.　 　 is smooth sit purpose of 　 of extension forward 　 :The flexibility that enhances ministry of vertebral, coxa and leg ministry.　 　 practice:Sit on the ground,Double leg is made the same score before approach extend,Sole reachs a wall.Extension forward of back unbend, both hands,Endeavor to feel wall.Notice,Knee must not bend,Cannot pass forcibly fierce,Muscle is loosened as far as possible.Continuously 30-60 second.　 　 steps 3 minutes jump 　 　 purpose:Exercise a heart.　 　 practice:Only small bench or a bunch of paper are put on the ground,Height makes an appointment with 30 centimeters,Right leg steps stool left foot to step on the ground,Left foot steps stool right leg to step on the ground,Undertake alternately.Minutely do 24 times,Average 2-3 second is finished (alternant) movement.　 　 gem gal makes mom more beautiful 　 　 up practice of 　 of extend type 　 :1, lie on one's back lie low,Adjust breath;2, inspiratory,Double foot up slow lift tall,Expiratory,Double foot is extended to head upper part,Let tiptoe touchdown,Both hands puts rearward to help a back up,Deep breathing keeps moment (decide according to the individual) next reductive the 1 movement when.Practice of 　 of 　 of type of 　 　 tree:Stand,Double foot is amalgamative,Do deep breathing;2, put focus in left foot,Right leg is raised put in left leg inside " (instep upend is down) ,Both hands joins a strike with the palm of the hand before the bosom,After the balance that maintains good body,Inspiratory,Slowly raise double strike with the palm of the hand,Extend to head upper part,After keeping a short while reductive and original standing pose,Change left foot to make similar action.　 　 point:The hand wants as far as possible up outspread,Abdomen shrinks upcountry,Bosom is outward, open up.The balance that the thing that you can fix certain to secure will come hold the body.Practice of 　 of 　 of type of extend of 　 　 triangle:1, double foot parallel is apart (the distance is equal to grow at him leg) ,The foot opens 90 degrees outwards,Spread out an arm to maintain the body to be in a plane.2, follow inspiratory extend right,On expiratory extend different side direction right measure downward,Maintain 30, 60 seconds.　 　 point:Hold the body in a plane,Double foot exerts oneself to do sth. even.Practice of 　 of 　 of 　 　 orthogonal type:1, double foot and approach, receive an abdomen to hold out a bosom to carry unbend on the back.2, inspiratory extend arm overdoes,Both hands photograph is buckled,Expiratory receive an abdomen to hold out a bosom backward forward.Maintain 30 seconds to control.　 　 point:The back is extended smooth (with ground parallel,As far as possible stretchy.) 　 　 children arranges 　 of carry momentum 　 10 years old according to the constitution meaning of 　 of 　 of long jump of above dash high jump:These three kinds of motion train body sensitivity and speed effectively,The reflection activity that can promote human body.Can expand additionally pectoral outline, stimulative breath, enhance muscle strength, healthy nerve and systemic function,The strength that can increase the body,Conduce to education strong and handsome bodily form.13 years old of above hit 　 　 play a ball game the ball such as 　 　 basketball, badminton kind activity (besides can attend above outside each activity) 　 　 meaning:Can increase the function such as endurance, acute, speed,The muscle activity that can practice the whole body,It can expand bosom spins muscle, support rachis better,Can make the body well-balanced and strong and handsome.　 　 should not explain especially finally,Enter which sports activity no matter,Want do according to one's abilities.According to constitutional state arrangement motion is measured.The principle that attends sports activity to want comply with successive,In the begining the activity wants light,Carry momentum is a few less,Increase carry momentum gradually later.The child with weak constitution wants light sports activity to begin,Must not undertake constrainedly.The child and young athlete have not,Cannot train forcibly,Such doing that be harmful body.　 　 is additional,Outdoors motion long-distance running, dash, swim, play a ball game, fly a kite, climb wait for motion to suit family collective to move.Can make the body gets taking exercise not only,Also can win cheerful state of mind at the same time,Establish domestic harmony atmosphere,The effect is much better.　 　 suggests three 　 　 a health begins 　 　 keyword from nutrition:A day of three eat accuse salt to accuse oily 　 　 " you can have a meal?" this asks,Catcall -- , who won't eat the meal ah?　 　 civilian it is a day in order to feed.Everybody comes down to know to eat all one's life,The Chinese is more with " can eat " famed at the world,The main component that dietary culture is China culture.Put forward now " you can have a meal " this one problem is the jest that is without a meaning it seems that -- but Chinese nutrition learns new castigatory " south forefinger of Chinese dweller board (2007) " ,With corn potato kind, egg of greens fruit, flesh kind, compose of five kinds of big food builds grandma legume and oily salt " Chinese dweller balances prandial pagoda " ,Will measure,A lot of people can not eat." or nutrition superfluous, or is hidebound " ,The country is opened when try to explain things away when been laughed at says:" according to the balance prandial pagoda,The prandial pagoda of family of a lot of town is come over,Big fish big meat is overmuch,Grease is overmuch,And short of of coarse food grain, food grains other than wheat and rice asks." 　 　 as we have learned " Chinese dweller balances prandial pagoda " divide five in all,Those who use each position and area is different,Mirror of all kinds food to be in daily and prandial medium position and the proportion that should hold.Prandial pagoda tower base for corn potato kind reach miscellaneous beans 250, 400 grams, water 1200 milliliter;The fourth is gram of greengrocery 300-500 gram, water fruit 200-400;three-layer is cultivate birds flesh kind shrimp of 50-75 gram, fish kind 50-100 gram, egg kind 25-50 is overcome;The second is a grandma kind reach milk products big legume and 300 grams, nut 30-50 gram;Tower needle is oily 25-30 gram, salt 6 grams.A day of three meat come 　 　 so 　 　 eats already nutrition health begins from a day of three eat,Yunnan saves clinical nutrition to control central vice director, liberation army character presiding nutrition division, Yunnan visits center of check-up of the fourth seven eight hospitals clinical nutrition accuses central vice director character poplar brace up E puts forward to should be abided by to family person " had eaten early,Midday is satiate,Had eaten late " the prandial principle that raise a body,Because this one principle makes the heat energy in three eat got very appropriate allocation,Among them scale of every food heat energy is:Breakfast 25-30% ,Lunch 30-40% ,Dinner 30-40% .　 　 has eaten early:Breakfast must pay attention to alimental to pledge,Via investigating the food of person of current and most Kunming to be used to,Breakfast be fond of eats rice line, roll the pink, rice cake, bait piece, noodle, steamed bread food that contains starch to abound.The food that should raise to contain protein to abound,Be like:Egg, milk, soya-bean milk very important,With the protein inadequacy of compensatory breakfast staple food,Collocation is vegetable at the same time 100, 200 grams if:Needle of bean sprouts dish, pea, Chinese cabbage, tomato.　 　 midday is satiate:Staple food is general Kunming citizen is given priority to with rice meal,The subtractive part rice that should wait for a quantity is measured,And acting in order to luxuriant the food of food grains other than wheat and rice such as cereal meal, unpolished rice meal, millet meal, buckwheat meal or broomcorn steamed bread,Or with 2, the potato of 3 times quantity kind food replaces subtractive rice appetite,The micronutrient such as vitamin of the prandial fiber that lacks in order to complement in rice of essence of life, face, B a group of things with common features and the food function factor that are helpful for precaution and remedial disease.The food that non-staple food wants to make sure 50-100 overcomes protein to abound,Be like:Bean products, fish, lean lean kind.Vegetable needs to eat 300 grams to control,Should assure fresh with breed diversity.　 　 evening eats little:Dinner is prandial appropriate is delicate,Easy digest.In fact,In today's fast rhythm life,Office worker lunch does not eat basically in the home,The problem that solves food grains other than wheat and rice can be put in dinner only,The food grains other than wheat and rice that the proposal did not eat lunch complements moderately in dinner.　 　 accuses salt to accuse oil to often be in buccal 　 　 but as a result of traditional taste requirement,A lot of people suit hard temporarily to delicate dish,Add suffer so called salt the influence of the idea of much not sodden food, oily much not bad food,Incommensurate " accuse salt " hind the taste of dish.This needs to insist to use in daily life control oil and the special appliance that control salt,Use " ego is compulsive " method as far as possible the habit of quickly nurturance little salt.The reporter understands,The appliance that controls salt to accuse oil and measuring glass have carry out in market,And daily in every eat every dish as far as possible little salt little oil,Also can let taste suit stage by stage....

The breath that 　 　 gem gal advocates is to employ whole lung to have breath,Through the body of cosmic energy supply with inspiratory and enough lung,What stimulative heart blood circulates and send energy to the body through blood stream is departmental.It massages the organ inside bosom, abdomen blandly,Enhance its function,Make the body and heart get sufficient relaxation,Have apparent profit to health of body and mind.Proper gem gal practice must begin from breathing exercise first,is not begin from posture law first.Correct gem gal breath basically has the following kinds of methods:Type of 　 　 bosom breathes a law:　 　 slowly inspiratory when,gas inspiratory bosom area,Costal and sternal, outward dilate,Abdomen should maintain evenness.When your amount of air sucked in aeration is deepened,Abdomen should be tightened up upcountry.Expiratory when,A body of slow eduction of the foul smell inside lung outside,Rib and bosom reply former.　 　 abdominal law:When 　 　 is inspiratory,the bottom of the inspiratory lung with fresh slow and profound air with nose,As amount of air sucked in aeration deepen,The diaphragm between bosom and abdomen falls downward,The abdomen moves below splanchnic organ,Alvine meeting is roused slowly like the balloon.Expiratory when,Vertebral direction tightens up abdominal and inward, face,Diaphragm rises naturally,the foul smell inside lung outside complete eduction body,Splanchnic organ recovers from an illness.　 　 breathes a law completely:The breath that 　 　 is the true nature that a pectoral type breath and abdominal union finish together.Gently inspiratory when,Above all air inspiratory to lobar bottom,Go up since abdominal area,It is the mid, upside that air is full of lung next,At this moment,Transfer to breathe to pectoral type from abdominal namely.When you already inspiratory to double lung most when high capacity,At this moment wall of abdomen of your meeting disclosure and costal bottom are rolled out outwards,Bosom has a bit shift only.Expiratory,By contrary order,Loosen bosom above all,Loosen abdomen next,Say energy of life as far as possible,Make abdominal muscle is tightened up upcountry of purpose next,Lung of systole of moderate land.Whole breath is very smooth movement,Affect from abdomen gently like a wave chest is mid affect again on half of chest,Next abate disappear.The posture that 　 　 cooperates to breathe a law correctly through a paragraph practices,With the pays close attention to him body and heart change of the heart,The feeling that body can tell your body you are true....

　 　 wants what to accomplish not to think,Very difficult really.But it is to have what the method can drill.Can stop feeling in first on the dot,Absorption.Can make oneself static come down quite.In the bookshops of identical 　 　 talks about 　 　 target buddhist is repaired, the book of sit quietly is very much,Teach how the unit that buddhist takes is not little also,Believe to many friends had repaired be used to to pass.Nevertheless,You can detect,How to let oneself " static " come down, " calm " come down,The view that has each each,Not sad it is.　 　 with English for,No matter sit quietly or it is to want,It is Meditation.But Chinese has different sense,Also represent different state.Basically,Sit quietly and contemplative target are same,It is through the exercise,Make our body and heart static come down,What to achieve not to think,The condition that does not have me.Reach that position,Can saying is " three rub the ground " ,Namely the highest state of gem gal,It is wave of the water in the heart is not promoted,Completely static condition.　 　 but,This kind of condition that does not have me arrives very hard,Besides ceaseless exercise,Add on a few it is a bit better to help.Sit quietly (someone cries buddhist to sit,They are both special and adjacent) and contemplative the process that helps us reach the highest state that does not have me namely.Nevertheless,This is both the difference that the process goes up.　 　 sit quietly,Interpret without real understanding,Sit namely there as far as possible whats do not think.Contemplative contrary,We are in contemplative in be have a theme,The thought is circled round it as far as possible.　 　 is contemplative think you are in what 　 　 sit quietly and contemplative between,Can run paralell at the same time (practice is contemplative in the morning,Experienced in the evening sit quietly;Or before one paragraph is contemplative,It is sit quietly time next) ,Also can choose to practice everyday first contemplative.　 　 so,Contemplative what to think?A few direction can think:Consider facial expression, think a picture, think sound... .These is in contemplative medium theme,In must not living with reality, have connect cheek by jowl.Do not be in please contemplative in think the job, family, children, finance affairs to wait for you to be in everyday the thing of the worry.Contrary,What you want is to be able to let his think centrally and can loosen,But the theme that won't be asleep in the process again.　 　 thinks how color thinks?You are OK with a week a color undertakes,If can cooperate the color of annulus of arteries and veins to come contemplative better.For instance:The indigo color of annulus of the blue of the green of the yellow of the clear color of the red of sea return pulley, reproduction annulus, hilum annulus, heart annulus, larynx annulus, between the eyebrows or the purple that are top annulus (or white) .In contemplative in considering facial expression on one hand,Can watch the position that thinks it is corresponding on one hand.　 　 or it is the view that you can imagine a beauty in the heart,Be like blue sky, blue sea... ,In putting oneself in this beautiful scenery,Very comfortable contemplative the change that watchs him breath and body.Or move you can borrow staring at a drawing first (the person that have religious belief is OK settle on division or religious symbol) ,After looking very attentively,Slowly close double key point,The design before silent view is thinking.It is OK that 　 　 has another to plant him help is static the method that come down,It is vocally.Also can come with it contemplative.You can read aloud OM in the silent in the heart.Or it is to be in inspiratory when silent reads aloud SO,Expiratory silent reads aloud HUM,In the heart with respect to such SO~HUM~SO~HUM~ again and again reads aloud.View of 　 　 sit quietly thinks where 　 　 as to sit quietly when,The subject that contemplative place considers dropt,The state that what should enter not to think,Meeting comparing is contemplative difficult still.At any time distracting thoughts emerges is very regular job,We are incontrollable do not remove distracting thoughts,But what can accomplish is not to go " think over " .Namely when distracting thoughts appears,Do not follow it to think all the time,Let it however gently leave.With respect to the white cloud that looks up at a sky like us,How does it come,How to also go,Do not leave a mark in brain.　 　 but,Sheet is accomplished not easily still so,A certain position that you can try to put your dedicated power on the body.Can be between the eyebrows,Can be forehead,Also can be nose needle,Also somebody is put in navel.When you put idea in that position,With respect to the change that centers spirit to note that position,the consciousness of other sense organ and idea,Fall gradually lowest.What 　 　 should notice is,Sit quietly and contemplative when,It is conscious,Dedicated go up in the thing that you think or be to watch the place that consider to go up,In letting oneself sitting to sitting to drop into sleep,Such not only lose sit quietly or contemplative sense,Sit sleep wasteful time rests as without consulting anyone go;Constant in the go off in sit quietly,Likely still nurturance drills the habit that sleeps....

　 　 finishs handstand when you, hold genu in the arms to wait for each when the gem gal movement of tall difficulty,The gem gal cushion that has intimate contact with skin too alertly is clean?According to report of newspaper of Taiwan the people's livelihood,Of gymnastical place public majority of gem gal mat was not disinfected regularly,Shelter evil people and practices easily cause a bacteria,Make the skin is affected.　 　 is likely someone can say,Oneself often make public cushion practices gem gal,Unwell without occurrence body also.The reason is very actually simple,Feculent after gem gal fills up medium bacteria to catch human body,Can not come on immediately,Hide however in skin surface layer very long period of time,Once the immune force of human body drops,It just launchs attack,Cause all sorts of infectivity skin disease.According to doctor introduction,The gem gal mat that does not clean hides bacterium, fungus and dirt mite probably to wait.Among them bacterium can bring about folliculitis,Fungus sends ringworm of the body, n/med beriberi easily,And dirt mite is right the person of irritability constitution's oldest menace is to cause irritability dermatitis and asthma.　 　 has a variety of gem gal to pay agent of cleanness wet towel, gush in the United States,Or it is special glove, foot covers gem gal wait for a product to recommend consumer.And afore-mentioned our country products are relatively scarce,Doctor of the Song Dynasty suggests,Preventing to infect best method is mat of gal of gem of provide for oneself.Additional,The bath dew that contains curb bacterium part is chosen to bathe certainly after motion,Gymnastical garment should immerse with alexipharmic fluid,Or after cleaning, fall in the sun long air is basked in.　 　 perhaps somebody feels to solve this " troublesome " very simple,Go drilling gem gal when take some of disinfection wet towel oneself,Brush brush gem gal to fill up,Do not advocate this kind to see the way that seems save trouble however.Because of,General and commonly used disinfection product,A cushion profit will be not made when using wet,Clean and antiseptic effect did not amount to mark,Cannot have effect.And if use the product with alexipharmic higher concentration,The alexipharmic fluid that after brushing, remains to go up in cushion also can cause harm to skin....

How does 　 　 gem gal drill muscle strength and flesh endurance?　 　 what is muscle strength?What is flesh endurance?Cite a simple case for!Had lifted a 10 kilograms dumbbell the top of head,Need flesh power cooperate.But if stay in the top of head 3 minutes,That is muscle strength not merely,Must have enough flesh staying power.That is to say,Muscle strength needs to erupt relatively force,But flesh endurance interpret without real understanding needs staying power.　 　 is in law of gem gal posture,Train muscle strength and flesh endurance rarely with auxiliary tool,That drills with what?Our body is very good tool ah ～ for instance:When we make boat type,Make the same score ischium stick on the ground,Leave hand and residue again the ground,Firm in the begining,Need abdominal muscle will help maintain judge;But when us boat type should keep several breath when,With respect to need abdominal flesh endurance cooperates to just be done well.　 　 with crocodile (elbow closes in body side to do push-up) for type,The weight of our whole body is arm, abdominal muscle and leg flesh " dumbbell " ,Accordingly need not any,We also have power of method experienced flesh.Why does 　 　 want experienced muscle?　 　 muscle is in the function that attends personally is very much,They can protect our body,Make we won't easily get hurt.If say skeleton is the reinforcing steel bar of the building,Muscle resembles cement.Reinforcing steel bar and the apparatus that wrap up wears cement to go up personally,Protecting hemal, tracheal wait for a system.We should exercise abdominal muscle especially,Because all over only abdomen is propped up without skeleton (what carry on the back after only is vertebral just) ,If do not have layer upon layer enclothed abdominal muscle,Stomach of really difficult imagination, bowel, liver, kidney by one not small bump,The likelihood is met cracked case.　 　 heals when our age big,The decline with muscle very natural strength,Because this back also is held out,did not rise,Action force will be poorer,Can quicken ageing only.　 　 and the connective tissue that our lacing wire pulls or it is the part such as muscle film,Resembling is thick elastic,Secure our joint and muscle in certain locally.If we desperately lacing wire,Help these organizations very loosely,Can resemble elastic come loose same.We have experience:When elastic come loose,It is to do not have method to bind (secure) thing.That is to say,Only experienced lacing wire did not drill muscle strength can let the body appear likely the inattentive case like dough ～ 　 　 still has,The two end that muscle strength and pliability are balance.When your pliability is very good,Muscle strength normally very poor;Flesh force is able-bodied and powerful,The cover door that pliability is him.Gem gal,Practice slanting namely, useless,The muscle strength that we should practice letting our and pliability arrive enough the situation that we use,Do not want excessive training some please.The woman that 　 　 believes to a lot of love the United States is certain psychology very defy,Fear muscle practice goes down to be able to become wheat to become graceful.Right,If experienced method is incorrect,be probable drill the flesh badly to look.Must master a principle accordingly.After 　 　 is training the muscle of some place,Notice to want to spin those muscle please,Do not be afraid that muscle drills more so more chunk.With crocodilian type for,We a class comes down to do a few, ten a few,If did not make spread the word of the movement of two arms,Wrap you to go up the following day the arm is met acerbity tired.Time one long,Of course of the arm " mice piece " come out so after ～ finishs class accordingly,Ask oneself to open two tactics again extend to both sides,Return additionally can turn patulous two arms ahead by the upper arm,Let originally the pose with two gadarene palms,Turn to ceiling of two palms government (but do not hunch) ....

　 　 " gem gal " the catchword that already made current world.The literal meaning of one word is gem gal mind syncretic,Should mix the acknowledge to the world to us the go against the river of the source of oneself begs syncretic and with respect to,The concentration that endeavor idea.This is a kind of highest state.　 　 is contemplative it is eight branch law most the means of effective.Holding to exercise and sturdy perseverance is the two big factors with contemplative help.The problem rises to surface now,What kind of person uses what kind of method to ability is carried out correctly and practice contemplative?How is ability finished correctly?No less than movement of every gem gal is one by one is finished,Every contemplative measure also is constant change.Early morning as soon as possible some time is done contemplative be thought to had better be mixed the most significant time paragraph.Any a day of medium time paragraph can do contemplative.　 　 is contemplative most difficult question is the mood that how stabilizes oneself.Contemplative when what mood often is reality is mixed and disorderly pull with the mood place of be agitated stumble.Beyond question,The thought of people is very be good at a kick in one's gallop with production be agitated,Be in at this o'clock contemplative advantage is particularly apparent.Should be clear that this is nodded only,Contemplative can become a kind to be mixed easily simply all right automatical enjoyment.The fashion that 　 　 controls oneself mental state another times is speech contemplative.The investment that systemic heart should accomplish when speech is contemplative.The confidence that the oneself experience of the person that 　 　 gem gal practices can bring you to recombine,It can tell you speech is contemplative is contemplative the most effective method.Contemplative means is varied,Its purpose has only,Namely idea is centered.Be in when us when focussing all idea,Should come out oneself from the rescue in hedge,Release oneself to arrive the condition that does not have any desires.This is contemplative highest state....

　 　 is the closest,The to gem gal controversy on the network rises again,Still basically be to gem gal taking exercise is the controversy that have harm to the body or has health.A word cries:Jump over argue bright.In positive and negative in two respects,Small make up see people argues strongly,The speech of dinkum name-calling is a lot of less.Look,As people quality rise,Of the thought open,Network ethos got definite improvement.The place that 　 　 Guangzhou can build refine gem gal is not little,The body that believes many people also contain exotic amorous feelings to this kind exercises an activity to be very interested.Must admit nevertheless,The thing is have two sides sex,Not certain everybody is applicable,Meet again occasionally " going too far as bad as not going far enough " .A few netizens were collected below to the discussion of gem gal,See you which support at the same time?　 　 square:The practice that gem gal includes extend, force, endurance and function of aggrandizement heart lungs,Promote healthy,The function that has harmonious and whole airframe,How does study make healthy run while the vigor that also increased the body.In addition,The physiology that education heart and the condition that humorous stabilizes with affection also guide you to improve oneself, feeling, psychology and psychosis,Make the body coordinates a balance,Keep healthy.　 　 viewpoint one:The state that gymnastical purpose depends on changing the body,It is good that the body that invites oneself feels comfortable,No matter what do to move to want do according to one's abilities,Gem gal is not to want everybody to drill the rate with very high difficulty,Surely unexpectedly it is need not the motion of any appliance,Come slowly according to oneself circumstance,How can get hurt.　 　 viewpoint two:The gem gal coach that clever person can have searched,Be willing to go up like the student a school, division audition a name gives lessons same,Also have in the school by accident the teacher of person children.Because have the gem gal train of specific be there just to make up the number,cannot deny with respect to whole so gem gal itself.　 　 viewpoint three:I often am sitting to hit computer to work,Cervical vertebra is uncomfortable all the time.Year end of the year before last year attends a graduate student to take an exam,A few rub drafting exam and fact to take an examination of is to be taken an examination of daylong,Low all the time head is written,After taking an exam every time so,The neck must ache a lot of days,Especially in the firty few days,Feeling is straight like rising,But the job is very busy,Have to use computer,It is one disaster after another more.Drilled continuously together with the friend later the gem gal of three months,There is time to drill namely later,The problem of cervical vertebra and neck improved bit by bit,Or else can ache with computer neck because of constant time now.So I feel experienced to gem gal still has profit very much.　 　 is turned over square:The personage inside one course of study expresses," gem gal itself is put in very big mistake,Theoretical foundation and method are put in essential sex mistake and directional misdirect.If I tell truth with the member,The coach that can harm this to have a meal.Those female coaches are to taking injury teaching others ah.Gem gal is double lose an option." expert of a few medicine also confirmed the harm of form of characters or letters of a few gem gal to rachis.　 　 viewpoint one:Any is measurable good,Exceed magnanimity to be met addle.Component of gem gal commerce is too heavy now nevertheless.Hype is more than fitness... 　 　 viewpoint two:All things have to spend,Going too far as bad as not going far enough.Now socially Yoga is too much really,Those coaches are become a monk late in life more very,What know athletic knowledge truly is little little.Follow these coaches to practice,How can practice correctly?　 　 viewpoint three:Nature has been designed,The person's body suits to bend certainly only.If undertake is not bending normally forcibly,Experience personally probably suit,But sure meeting falls permanent damage.Exercise,Ran climbs on foot skip is very good,Why should go after tide to make a body the thing of costly?Sometimes the vanity that no more than is a person in do mischief,Feel experienced to gem gal is trendy,It is high-grade.　 　 is adscript:Benevolence person see benevolence,Wisdom person see wisdom.Aught has two sides sex,E.g. computer,The working way of life that its birth changed the mankind thousands of years to come,Make human civilization spanned one stride,But the health that at the same time it can injure a person because of radiation again;E.g. medicaments,It can treat a disease,But it has side effect again at the same time... the key is to see people how understand,How to treat.But having is a bit very clear,Person will never give up eating for fear of choking-refrain from doing sth necessary for fear of a slight risk,The pace that won't stop advancement more,Stride ahead in ceaseless summary and exploration only,Let gem gal source and course of this one ancient culture bequest deep is long,Blessing lustre later ages....