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　 　 one, before practicing posture law,First complete bath or half bath,Half bath also must be done before daily sit quietly,If posture law and sit quietly are connected together,Need not do half bath twice.　 　 two, do not become posture law in the place of hollowness,Because of so easy cold,When law of indoor exercise posture,Need to open a window,In order to make airiness.　 　 three, house a person operating from within in coordination with outside forces avoids soot to wave,Smoke has healed less more.　 　 four, the male should be worn gem gal briefs,The female must wear tight underwear and bust bodice.　 　 five, posture law must practice on blanket or soft mat,Do not become posture law on bald floor,Otherwise easy catch a cold,And what can destroy body to internal cause practices posture law and arise is hormonal secrete.　 　 six, should the ability when left nostril or two nostril are expedite can practice posture law,When only right nostril is connected, do not do.　 　 seven, the food of sex eating Yue,If a person cannot abandon laziness and metamorphic food immediately,Can eat one small-scale myrobalan (had better be diminutive) ,But the country in chill this regulation is not applicable.　 　 eight, the body hair that does not want shave to drop joint position.　 　 nine, fingernail and toenail beard are cut short.　 　 ten, satiate when do not practice posture law,After the meal two half hours arrive in three hours also should not be exercise.　 　 ten one, practice is over after posture law,Must do the whole body to massage,Especially articulatory.　 　 ten two, massage end,Make booth cadaver type at least two minutes.　 　 ten three, finish after booth cadaver type,Do not touch water directly inside ten minutes at least.　 　 ten four, when the person that practice posture law is massaged not oiled,Be like favorite word,Can get on oily light graze in the body.　 　 ten five, finish after posture law,Had better take a walk to a quiet place.　 　 ten six, do not compare with others,Make exceeding spread constrainedly or compress easy injury to oneself,At the same time well it is good to drill law of a posture drill law of a posture the practice that is just like bolt piles posture law.　 　 seventeen, prevent a cold,If drill must arrive after posture law outdoors,At the same time temperature has not fall again to normal temperature,Or it is room temperature has difference with the temperature outdoor,Had better add a dress to go out again so,If can be sucked greatly indoors first at a heat,After going out, spit it again,Can prevent a cold so.　 　 ten eight, exercise posture law does not prohibit pursueing of all kinds campaign,But prohibit pursueing any campaign after firm practice is over.　 　 ten nine, to following posture law,The restriction that needs unobstructed without nostril:Lotus sits type, perfect sit type, half perfect sit type, simple type, courage type, big do obeisance to body of type, gem gal to imprint the type that reach a snake.　 　 two ten, afore-mentioned posture laws also are restricted without alimental.　 　 two ten one, between pregnancy of menstruation, bosom and postpartum inside a month,The motion that the female can not practice posture law or other,But use at buddhist to decide (Dhyana) the posture law when can practice below any states;Lotus type, perfect sit type and courage type are comfortable the posture way that reachs concentration surely at repairing refine buddhist.　 　 two ten two, after practicing posture law,Cannot do instantly " life can control a standard " (Pranayama) ....

Food of 　 　 gem gal advocates much draft fruit and vegetable,The cook since a lot of fruits and vegetable comfortable also syncretic,The nutrient value that can increase food so.One 　 of 　 　 　 material:Carrot 1,Holand beans 80 grams,Cabbage patch smaller part,Green pimiento 1,Violet cabbage patch a few.　 　 condiment:Salt is right amount.　 　 practice:　 　 1, carrot, cabbage patch, violet cabbage patch abluent,Section;Holand beans choose is washed clean;Green pimiento goes the base of a fruit and child hind abluent,Section.　 　 2, on boiler buy fire,Burn heat into right amount oil,Put carrot, break up cabbage patch fry,Put Holand beans, blueness again pimiento, violet break up cabbage patch fry to ripe,Salt is put to flavor before giving boiler can.Hint you also can love to choose vegetable according to your,Such practice already simple, have nutrition again,And very goluptious still.Two 　 of 　 　 　 material:Wax gourd 500 grams,Agaric 10 grams.　 　 condiment:Essence of ginger, salt, dawdle, balm each are right amount.　 of 　 of 　 　 practice 1, wax gourd flay, flesh and child,Section;Agaric turns on the water in bubble is good,Rip small;Ginger is abluent,Pat a pine.　 　 2, right amount water is entered in boiler,Put wax gourd,Boil 3 ～ 5 minutes,Put agaric again,Heat about 3 minutes,Rejoin ginger,Flavor with dawdle essence, salt finally.　 　 3, in containing boiling water soup bowl,Drench balm can edible.　 　 gem gal admonitionses:Ask those who follow gem gal division to teach,With the physique that gem gal pose will come to portray a health,In the dietary structure that builds a balance the breath with good at the same time nurturance is used to.　 of 　 of 　 　 clew 1, wax gourd is the food that negative belongs to in gem gal food,Should should not be much when the body is too cold eat,Nevertheless it has dispel wet, detumescence and the effect that reduce blood pressure.Although belong to inert food,agaric is in in gem gal food,But not be to say to be able to not eat,It is unfavorable and overmuch edible only,And should notice to use method of Yue sex cooking as far as possible,Like evaporate, boil etc.　 　 2, for famished look beautiful,Can add leaf of two one caraway to serve as an ornament.Three 　 of 　 　 　 material:Carrot 500 grams,Tomato 1,Vegetable soup 1000 grams.　 　 condiment:Butter 2 big spoon,Willow orange juice 125 grams,Sweetgrass, salt, pepper each are right amount.　 of 　 of 　 　 practice 1, carrot abluent,Flay section,In putting bowl with butter,Infusion of medium baking temperature (diligent agitate) about 10 minutes.　 　 2, tomato is abluent,Juice of orange of stripping and slicing and vegetable soup, willow is put into carrot boiler together,A boil,Join sweetgrass, salt, pepper,Reoccupy small fire boils 20 minutes or so to come carrot is soft sodden,Fill piece,Cooling can.　 　 gem gal admonitionses:Say less to be done more,Little ask for overpay to go out,Little anxious much smile.　 　 hints:Gem gal food advocates much draft fruit and vegetable,The cook since a lot of fruits and vegetable comfortable also syncretic,The nutrient value that can increase food so.Carrot contains rich carotene, reach human body place to need mineral,Restore to also have very good effect to eyesight.　 　 is noted:The unit of measurement in cookbook is as follows:5 milliliter of ＝ of 1 small spoon four 　 of 　 of 　 of milliliter of =15 of 1 big spoon 　 material:Wild rice stem 2,Green, yellow, red pimiento each are right amount,Violet cabbage patch a few.　 　 condiment:Salt 3 grams,Olive oil is right amount.　 of 　 of 　 　 practice 1, wild rice stem goes cortical,Abluent,Section;Green, yellow, red pimiento goes respectively the base of a fruit and child,Abluent,Section;Violet cabbage patch abluent,Section.　 　 2, on boiler buy fire,Burn heat into olive oil,Put wild rice stem, green, yellow, red pimiento, violet explode cabbage patch fry,Salt is put to flavor before giving boiler fry divide evenly can.　 　 gem gal admonitionses:When breath is not stable,The person's thought is met free is errant;And when breath is stable,The person's consciousness also is met sturdy.　 　 hints:The dish that this is completely of a lubricious fragrance,Also be a special the daily life of a family and the food that makes easily,In gem gal food,Pimiento is the food with vitamin very rich content,OK and right amount edible,Scientific all sorts of chili vegetable perhaps put together not only can make famished look inviting,The nutrient part that also can add dish at the same time,Just should notice dish is tasted not overmuch,Still have the pot below all sorts of vegetable early or late ordinal,Because some dish are more easy ripe and some are not however.Five 　 of 　 　 　 material:Agaric dish 400 grams,Tremella 15 grams.　 　 condiment:Salt, vinegar, balm each are right amount.　 of 　 of 　 　 practice 1, wash agaric dish choose clean,The scald in putting the water that boils is very hot,Become green and bright till famished look,Fill instantly piece,Too cool,Cut long paragraph;After tremella bubble is sent abluent,Rip small.　 　 2, agaric dish paragraph fill dish in,Join tremella,Mix on condiment mixes divide evenly can edible.　 　 six, 　 　 material:Beautiful skin small pumpkin 1,Red pimiento a few.　 　 condiment:Salt is right amount.　 of 　 of 　 　 practice 1, pumpkin is abluent,Go flesh and child cut small;Red pimiento goes the base of a fruit and child hind,Abluent,Cut with pumpkin similar piece.　 　 2, on boiler buy fire,Burn heat into right amount oil,Put pumpkin to break up fry to eight maturity,Put red pimiento piece, salt,Fry ripe can.Clew pumpkin is electropositive food,The person with cold body can be fed more,It can supply human body quantity of heat,It is very good warm stomach food.The cook method of pumpkin is very simple also,The way that can choose oneself to love,Evaporate, boil suit.　 　 hints:The agaric dish here is not black agaric,It is dish of a kind of greenery.The raw material of this dish is OK also convert according to oneself be fond of other greenery course,If spinach also is very good,choose....

Breath of 　 of 　 of 　 　 sedulous breath is perforative of whole exercise from beginning to end.Put before when a bottle of perfume,You will be normal the ground is inspiratory, expiratory,But when be reminded to sniff scent,Your breath accentuates can subliminally.Exercise gem gal also can encounter same question,Often one respecting breathes,The person's cerebra rises with respect to can subconscious insecurity,Accomplish breath very hard to freely.　 　 adjusts method:Much exercise.Breath is OK practice comes out,Control thinking slowly,Do not allude oneself to breathe painstakingly.Slowly will subconscious the breath in is reductive to free, natural condition,Make a lot of movements of breath and body harmonious rise,Drive a movement to wander each configuration.The need of a lot of movements that 　 　 forces gem gal of 　 of him motion 　 just can be accomplished for long.For instance two tactics plays a such common little trick in back photograph,Right arm of a lot of people can be finished normally,But it is quite difficult that left arm is done.If temporarily impatient,Force oneself to complete this action curtly.Although pull,the result is two tactics was in,But not be ache of the arm after arm is moved namely by sprain.　 　 adjusts method:Maintain athletic rhythm,Want to assist a method more.Practice this movement must state of mind is gentle,Can a towel comes to have the aid of auxiliary finish.Two tactics handholding towel,Try to be stood by bit by bit.Practice a few times more so,After period of time,The effect that you can discover to left hand arm also achieves you can easy to doly want.The process that 　 　 does not respect ego to experience 　 　 to practice gem gal should be a procedure that makes his very relaxed, comfortable.But when practicing, you discover you are very afflictive however,Or neck stretchs tight very closely,Or wind is very frowsty... 　 　 adjusts method:Ego is respected.Should learn ego one it is very important to do gem gal a little bit to respect namely.When the feeling is sick,Had better stop immediately adjust.You should be moved more think,Think why oneself are met afflictive.Neck insecurity is both hands was not put likely smooth,Wind may be breath frowzily did not coordinate with motion etc.Anyhow,The feeling that wants him respect,Although the movement is not very normative,But must let oneself feel comfortable.　 　 too because the perfect 　 　 that cares about a movement does gem gal to be able to let configuration and bearing become beautiful.So you imitate each movement seriously,It is as good with the coach that the hope is done.But a class comes down,Your him discovery already was gotten by beautiful do sth over and over again dog-tired,Be without joy but character.　 　 adjusts method:Understanding gem gal is not " athletics " motion," enjoy pleasure,Do his best " it is best condition.The joy that goes after perfect very bad real experience to go up to spirit painstakingly.The aesthetic feeling of gem gal is to pass what long long refine achieves slowly,Be a kind by inside to the beauty outside,Want you to be in only the body completed main action below very harmonious, comfortable position,Achieved the result with normative movement almost.　 　 thinks the movement is less than a 　 　 the inevitable reaction that you think ache is motion,Movement of for fear that is less than an influence motion effect.The case that does not have in body condition so,Force oneself to do at present the movement of short of.Result lane derives from personal waist acerbity backache,Throw wrench unfortunately still.　 　 adjusts method:The wrong intention that changes oneself.The inevitable reaction that is not exercise gem gal sorely.A lot of movements,If in the body harmonious, loosened condition falls,finish only,No matter do not arrive to reach the designated position,The result that exercise can achieve like.It is very important to move appropriately according to oneself body condition,Such not only won't get hurt easily,The fun that still experiences body and mind greatly to extend....

　 　 1, right the food of the person that practice does not have special provision.Can hold gastric in part food,One of four minutes putting water,The others one of four minutes vacant maintenance,Eat so that do not want namely too full,Lest feel heavy,mix slack.Around of practice gem gal does not want have dinner inside a hour,The practice prevents as far as possible inside two hours after the meal.　 　 2, warm body is very main.The motion that does not make tall difficulty at the beginning,Lest cause motion to harm.Had better make motion of warm body of a few gem gal first,Successive,Avoid the body to be scared.　 　 3, the mood when the exercise is loosened as far as possible,Ache of admissibility body little,But not excessive exert oneself to do sth. or make a motion constrainedly.　 　 4, do not laugh when the exercise or talk,Should breathe dedicatedly.Protect hold rule, deeper breath,This conduce body is loosened.　 　 5, best can practice everyday,Finish one complete after gem gal movement,Remember laying down will spread out cadaver type rests greatly.　 　 6, appropriate practices inside quiet, drafty room.Indoor air wants fresh,OK and free inspiratory oxygen.OK also in the exercise outdoor,But the environment wants happy,For instance garden,Do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke.Any sites that approaching furniture, burner or cloggy exercise practice,Lest produce an accident,When doing head handstand especially,Do not practice below fanner....

　 　 gem gal to get health of body and mind,Besides breath and pose,Also value food very much.　 　 gem gal to get health of body and mind,Besides breath and pose,Also value food very much.The person that a lot of gem gal are studied thinks,The body that the food that a person eats affects him not only,The soul that also affects him at the same time and consciousness,Of health of gem gal praise highly maigre.No matter you are to be engaged in why be being planted profession,No matter whether you practice,also cross gem gal,A week that we recommend natural, health to you gem gal food.　 　 week one cookbook:　 　 is early:Midday of 　 of 　 of coffee, apple:Rice (a bowl small) fry silk of potato green pepper,Unripe cucumber,　 of laver soup 　 is late:The shrimp that boil (several) ,Burn bean curd, cold and dressed with sause to give birth to gem gal of 　 of 　 of bud of onion, Qin to move:With breathing adjustment insecurity feeling 　 　 puts on comfortable dress to go gym.Hard to avoid will be nervous when beginning a new thing,The coach's proposal is to adjust breath first:The pose that looks for to feel comfortable (lying to sitting but,But must let be loosened all over) ,Close an eye to begin to do deep breathing gently,Inspiratory when,Make abdomen contractive,A kind of breath should be experienced to be taken when expiration the feeling of back vertebra.In breathing process,It is extremely good to feel him state of mind hard,Cast all distracting thoughts,The most wonderful picture in subjective memory,Duration is controlled in five minutes,Open open one's eyes,The world before discovering a small hole is more relaxed than before many,Self-confident heart also was strengthened accordingly many.　 　 week two cookbook:　 　 is early:Porridge (a bowl small) , biscuit () midday of grape 　 　 :Soup of bean curd of turnip of crucian carp fish,The egg that boil (1) ,　 of vegetable salad 　 is late:Gram congee (a bowl small) steamed bread () ,Unripe mix eggplant mud,Unripe cucumber gem gal of 　 of a 　 moves:The drive that gives oneself bathes 　 　 says gem gal can carry three kinds of channel clean,One is a pose,One is breath,Breath is the rubbish that eliminates within of your respiratory tract,Still having is the rubbish that excludes spirit.So today basically is to use the motion on the neck to arouse cerebral ministry vitality.Face of both hands dry-clean,The hand that thinking is a family member is in stroke oneself gently,Idea conveniently and move,The do up one's hair after using finger to was gone to once upon a time next,After the movement ends, with gem gal breath adjusts the body to come flabby,Let double shoulder loosen,Head towards the left turns three times each right,Again before after admiring, admire,Accomplish as far as possible every time,Relapse three times,Finally,The foul smell in spitting a bosom with all one's strength.In gem gal similar such movement has many,Accomplish not hard,But to maintaining divine Qing Dynasty to enrage the condition of bright,It is very useful however.　 　 week three cookbook:　 　 is early:Midday of 　 of 　 of peach of monkey of oolong, cover:Burn bamboo shoot, cold and dressed with sause on the west the orchid, egg that boil 　 of a 　 is late:Silk of kelp of beef, cold and dressed with sause.　 　 gem gal moves:The woman that first try thin body trains 　 　 to grow sedentary office,The institute of meat of go to live in the household of one's in-laws on getting married that can be ministry of him abdomen, leg for certain is pained.The be not a patch on of effect reducing weight of gem gal has oxygen to move instantly apparent,But drill continuously for a long time gem gal,Can adorn the line with systemic even curve.After practicing period of time,With respect to place of abdomen of meeting disclosure waist,When wearing the dress, become comfortable apparently,Posture is more well-balanced also.The thin body motion that makes surely everyday accordingly:After quiet feeling,First two shoulders extend the muscle that pulls vertebral both sides backward,Next two legs are divided slightly stand,Two tactics backward alternate photograph is grasped,Become the upper part of the body to bend as far as possible ahead straight by back,The time that holds 15 seconds,Semidiurnal,Two days four.Attempt this act for the first time,Although do not have the feeling that is like swallow gently personally,Also can experience limb special extend.Can insist to come down you,Certain can benefit blame is shallow.　 　 week four cookbook:　 　 is early:Rice congee (a bowl small) , whole wheat bread () , orange midday of 　 of a 　 :Burn soup of beef, vegetable salad, wax gourd, unripe tomato 　 of a 　 is late:Samp (a bowl small) , steamed bread () , burn asparagus,Unripe cucumber gem gal of 　 of a 　 moves:Food cooperates to exercise 　 　 from the point of all sorts of books that concern gem gal,Gem gal is a kind of lifestyle,It just does not move one kind just.The one big component that the food of gem gal also is this kind of lifestyle.The proposal of coach and friend,It is to eat a bit more delicately as far as possible,With clean green food best.Small make up recommend:Breakfast,Bread of milk cornmeal, whole wheat and fruit.Do not eat red meat midday,Those who replace is a few whole Xiaoyu adds salad of green vegetables fruity again.The lover of a lot of gem gal still is recommended,In anteprandial drink a bit of soup to have profit to intestines and stomach.Firm fruit,Can supply quantity of heat to the body like walnut, dried fruit, almond.Gem gal food of a day imposes the normal practice in the evening,Let a person feel to do an individual from inside outside arriving clean.　 　 week five cookbook:　 　 is early:Midday of 　 of 　 of coffee, apple:Rice (a bowl small) , element stew hyacinth bean, fry evening of 　 of 　 of soup of green vegetables, wax gourd:Chicken, burn gem gal of 　 of 　 of celery of carrot, cold and dressed with sause to move:The thing that says good-bye 　 　 to form a pile in office processing everyday with insomnia,Pressure one big,Person easy angst.Feel Morpheus quality is a lot of poorer than before,Fall asleep not easily in the evening,Often sleep lightly in night?The job with the last trifling lot that handles a week weekday,On the dot in the in airiness big bedroom before sleeping one is fumed sweet,The posture that takes on big bed to begin to practice a few making nerve stable.The movement that practices a few entering Mian easily,She lays down enter Mian with body of right on one's side.The feeling in the heart is clean,Fall asleep is sweet all the more also.　 　 Saturday cookbook:　 　 is early:Porridge (a bowl small) midday of orange 　 　 :The egg that boil, the fish that burn the sea, dawdle fries evening of 　 of green vegetables 　 :Sweet potato congee (a bowl small) ,Spinach of cold and dressed with sause, cake (gem gal of 　 of one two 　 moves:Outdoors gem gal,Returning to gem gal of natural 　 　 is any hollow time workouts are better among a day,Best time is in the morning after getting up.Saturday,Sleep no longer lie-in,Case big early.Finish a toilet,Brush one's teeth, after washing a face,A soft pad is put on the balcony.In fresh on the weekend air and rising sun,Every motion that reviews a few days ago slowly.Although did not have the atmosphere of big classroom,But halcyon environment lets a person more easily focus attention.The main exercise content in the morning,It is the posture that makes nerve active.Cookbook of 　 　 weekday:　 　 is early:Midday of 　 of 　 of green tea, apple:Carrot, celery fries the pork liver, egg that boil (1) , 　 of tomato soup 　 is late:Gram congee, garlic mixes kelp silk, steamed bread (1 two) , unripe cucumber gem gal of 　 of a 　 moves:From local what to systemic 　 　 gem gal emphasizes is systemic heart,After having a practice in the light of abdomen and leg ministry in the morning,Joint of sensory body other is more inflexible.Should comb the whole body afternoon so.Before sleeping in the evening,See oneself from the mirror,True feeling is radiant a lot of?The time of a week is not long,Gem gal is unidentified still to the advantage of him skin and figure show,But of self-confident heart enhance clearly.Should hold to patiently only,False with time,Believe gem gal can let you certainly from inside the change that there is surprise making a person outside arriving,Believe to catch up with wheat elder sister,Also not be the tickler that Yao cannot reach oh!　 　 Tips:　 　 1, training ground:A lot of people think,It is OK to seek a halcyon, ventilated hut or quiet office.Nevertheless to the novice,Small the proposal that write is the class of gem gal study that had better look for a major,Get interactive study secondhand in the group, compare an a book, CD to come usefully forever.　 　 2, exercise time:Best escape eats meal around that paragraph of time,Early morning dusk or it is night can choose freely.Female period when do not practice,Especially before three days when do not practice.　 　 3, move install:The dress is comfortable go.The lady with 　 contemporary 　 loves yoga very much,Because it can be being enjoyed halcyon while the figure that brings a woman the devil!But yoga is to need you long-term importunate,If midway abandons,Everything also with respect to frustrated.And if you think of the devil figure with short time attractive zone,You are then OK the cookbook of a week yoga above joint,Believe to be able to have different effect!(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)...

　 　 to abecedarian or the lover of gem gal,Of the movement correct,But the response of the guidance of by teacher or body will affirm;As to the exercise the idea is right,Unmanned however guidance,Often play him reluctance in incorrect exercise notion,Want not to get hurt it is very difficult to be afraid.The following note drills cause of 　 　 recognize cannot not know before gem gal in you,Perserve 　 　 practices perservingly only,Ability gets anticipated result.Modern life insecurity, sundry pesters a body,Constant because beyond pull stumble and discontinue a practice.The time that practices actually is not growing and be in dedicated,Daily undertake,Although time is shorter more than be being gotten effectively once a week also.　 　 is not loath,Cannot 　 of 　 of urgent a confusion of voices does any poses to should follow the prescribed order,Arrange its nature.Especially abecedarian,Must not covet progresses a bit more quickly,Rushed reluctance reachs some pose,Be just the opposite to what one wished instead,Cause harm.　 　 strengthens confidence,Cannot lose heart the exercise of 　 　 gem gal is for function of promotional preserve one's health, fitness,Do not compare with the person with stronger,Want oneself to had felt only,Progress than having yesterday today even if succeed.Just began to have a practice,What the pliability of the body imagines as oneself absolutely is good,To oneself a bit of many time suits,Do not lose heart easily,At the same time can content of substandard of chair of have the aid of, wall, auxiliary brick is propped up,Through the exercise of period of time,After achieving a balance gradually,Just abandon assisting a tool.Once 　 　 discovers uncomfortable,Stop a practice and rest 　 　 in the exercise,Once feel uncomfortable,Should stop instantly,Static lie a few minutes.Static when lying,Loosen all over,The eye closes,Double foot opens big character body,Control up,Cooperate slow abdominal,Return to normal to continue to contact again till the feeling,Or the directive ability that is teacher of classics gem gal begins a practice.　 　 practices field,Should not be too hard or gem gal of 　 of too soft 　 is one of activities that get field to restrict least of all,No matter in the sitting room in the home, bedroom, balcony,Or it is journey of the office, outdoors go on a journey,The space that only should one can contain systemic lie low or spread can,But because gem gal movement involves a lot of soft actions,The hard to avoid when the exercise has state of extruding limbs, sarcous,Should avoid to practice on hard floor or too soft spring bed so,Can cause abrade otherwise or get hurt because of losing heart.Because this is in the home to do gem gal,Had better be go up in carpet or be floor upper berth a blanket or big towel, gem gal is filled up,Can practice.　 of 　 of practice gem gal says the dress with 　 　 unfavorable too tight dress strictly,The practice and did not secure dress of gem gal asks,As long as it is relatively formfitting the comfortable, dress that fits campaign,Be like:Sportswear, sprotswear or metrical take etc can.When the exercise,Can decide according to indoor or outdoors exercise,Need not wear a shoe,Should avoid to apparel to stretch tight closely, the decorations of the tie,Wait like chatelaine, leather belt, watch, necklace, dangler.Period is reached to begin a head two days to inspect individual body state to decide an exercise after 　 　 meal 　 　 generally speaking,When wanting oneself to feel in order of the body, psychology only,The exercise of gem gal does not have any limitation.Just be when period,Should avoid to make handstand motion.　 　 hypertension, epileptic, heart disease person,Avoid to do " handstand type " the person that 　 of gem gal 　 always contracts hypertensive, epileptic, heart disease,Do not do " handstand type " ,But " the type that do obeisance to day " reach soft movement to do there is no harm more.As to physical disabilities friend,Great exercise gem gal conduces to rehabilitation.　 　 food controls 　 　 according to the principle of gem gal,Actually and the dietary law with fixed and right neither one,The mainest is basis cook method will improve the food with much now oil, much flavor or exorbitant quantity of heat,When you throw the course of gem gal truly,The food sort property that meeting discovery takes and quantity,With the food previously the habit differs apparently somewhat....

The gem gal art of 　 　 Hinduism passes into our country in 4 centuries probably,See the earliest at buddhism " convenient heart is talked " .The qigong art of the with our country buddhism after art of 　 　 gem gal passes into our country, Taoism, confusianism, medicine, wushu, folk has had communication.Our country Buddhist Zen puts forward repair " excellent buddhist " ,Day stage an administrative unit in Xizang promotes cultivate oneself according to a religious doctrine " six clever way " ,Clean person ancestor be advocated " knack of pray to Buddha " (pray to Buddha can focus idea,Toward unripe Sukhavati) the apparent effect that sees gem gal.Of the when having the Northern and Southern Dynasties popularity that gem gal art concerns the gymnastical art of the record in history of ancient time of 　 　 our country and India " classics of easy veins that stand out " ,The Tang Dynasty when pass into " day Zhu massages a law " pass into with generation of the Song Dynasty " Brahman guiding law " ,But gem gal of classics and Tuo of record India scold (force gem gal,Hatha-yoga) of art come or flow together " unriddle of scold Tuo gem gal " compare,Among them some a few effects that can see tactics of Indian gem gal,Some is by our country he creates under somebody else's name at day Zhu or India." classics of easy veins that stand out " according to legend grinds place to pass to amount to,See the earliest at plum pacify place writes " foreword of classics of easy veins that stand out " ,Amount to rub have its person truly,But India comes China abbe in a few make amount to likewise rub person,Plum pacify foreword itself is fluky,The gem gal art that India regards experienced body as at that time -- scold Tuo gem gal has not developed deep,Sutra of interpreter of the our country when the Northern and Southern Dynasties still belongs to initial stage,The record and narrate of book of classics of gem gal art that serves as experienced body is not much." classics of easy veins that stand out " what list " ten two situation " with " unriddle of scold Tuo gem gal " in although be in,narrates result method photograph is compared respect of luck and body pose union is a little similar,A few name if " pull nine oxtail force " with " bovine head result " , " Wei carries the situation that display beetle on the back " with " King Kong result " outside waiting for likeness,The others is not identical.　 　 the Tang Dynasty when domestic grandson thinks of the medicine with famous Taoism far away place is written " equipment fast a lot of money square " write down the earliest have " day Zhu massages a law " ,The literature that India teachs closely at that time has passed into China,But " equipment fast a lot of money square " account is gotten very brief,The pose that has a few likeness only but with Indian scold Tuo confirm of gem gal photograph." Brahman guides lead a way " see the earliest at the Song Dynasty Mr Zhang room (1004~1007 compose) be written " cloud Ji seven " ,At this moment art of scold Tuo gem gal is in India already very be current,Scold Tuo gem gal is likely the earth in already was being passed into,Accordingly " ten two guide bring " in some names and " scold Tuo gem gal unriddle " place line is very similar.Be like " dragon is brought " with anguine result (Bhujaunagasana) ,Our country ancient time often is anguine interpret of India dragon,What point to here is cobra) , " Mian is brought " with " chelonian type " (Kurmakasana) , " celestial being discharges a day " with " celestial being result " (Siddhasana sits to be apt to) , " phoenix beats a wing " with " peacock type " , " the crane is lifted " withBut the place that there still is a lot of to differ in result method and pose respect,There also is difference on time." cloud Ji seven " the likelihood should be compared " unriddle of scold Tuo gem gal " earlier a few.The ability after this problem needs further research concludes.The as indigenous as Lamaism, Tibet religion after 　 　 India teachs gem gal closely to pass into our country Tibet -- what benzene teachs is certain after the art that repair refine is united in wedlock,Got significant progress,Formed the gem gal system with a secret Tibet....

　 　 originates at the gem gal art of ancient India,After the continuance that experienced a few chiliad,Make a kind of quite welcome fitness way gradually today.People disentombs afresh the magical glamour of gem gal,The purpose is follow ancient Indian no longer like the sort of ascetic practices monk cultivate oneself according to a religious doctrine or repair refine,Choice gem gal,In a sense,It is the way of life that chose a kind of health,Exacter say,It is the life philosophy that chose a kind of health.　 　 is old gem gal suffers modern to favor 　 　 gem gal has more and more epigone today,Public character rose on certain level bigger urge action.Allegedly,Sa of emeritus already chairman of international Olympic committee equestrian orchid is strange everyday there is gem gal in athletic content this content.In famous model gram this · of the base of a fruit is especially clever not only go up in famous magazine the beauty of prate gem gal,Return ground of earnestly practise what one advocates to design gem gal clothing,Founded brand of gem gal dress.The posture after benefit of conspicuous of beautiful Sha white · is bearing the spokesman Yi of orchid black of elegant poem · restores famous brand cosmetic impeccably still.The only a magic weapon that although gem gal may not be them,carries attractive figure,It is the model body way that they recommend to others to the utmost however.　 　 not only it is a people,The train that more and more urbanite began to join exercise gem gal,Some go all round all the day one face is tired,The young woman of complexion dignified,After the gem gal that practiced period of time,The figure becomes soft and slender,Complexion is ruddy,Appear glorious takes a person,Vigor four shoot.　 　 gem gal has a kind of what kind of magical glamour to if obtain renascence,can make a person after all?Say with its this is method of a kind of fitness,The life philosophy that regards its as a kind of health as exacter ground.　 　 gem gal one etymology is transliterated at Sanskrit,The idea that has union, connection,The tenet that this also is gem gal and purpose,Be to achieve contemplative and center consciousness justice.Can be what is the same as after all " be united in wedlock " ?Actually gem gal is to be demonstrate mankind instinct from inferior arrive taller " union " ,With same way also but from arrive higher inferior " union " or be united in wedlock with ego.This also means the quick look absorb with highest cosmic everythings on earth,Make oneself obtain disengagement from inside anguish and disaster.　 　 arrived today,The philosophy of cultivate oneself according to a religious doctrine that gem gal goes after the soul and cosmic harmony this kind to unite,Had developed a series of arrive from the body the cultural means of perfect science of spirit.The healthy and gentle life manner that it advocates,The viewpoint of harmony of body and mind,With effective exercise a method,The people in complying with the city that is in noisy numerous and complicated personally hopes regression is halcyon loosened state of mind.Attracted consequently large quantities of epigone.　 　 body and mind is harmonious:The glamour of gem gal is in 　 　 gem gal to be equal anything but at general gymnastical pattern.It is one kind is advocated " syncretic of body and mind " life philosophic theory,Can get each respect functionary coordinates the body already with health,Of higher administrative levels is to develop the form of fine good intention with sober and dedicated and gentle, objective people,Make person cultivate one's moral character raises a gender,The health that obtains appearance of the body, spirit to unite.This is other body building cannot the one big characteristic that look forward to reachs.　 　 is in go up somehow,The harmony of the body that gem gal advocates and heart,It is to have its of scientific basis.The cultivate oneself according to a religious doctrine of gem gal can be divided for 8 phase,Also call 8 cent the law,Namely:Restrain;Religious discipline;Pose and posture;Tone ceases;Control a sense organ;Introspective;Contemplative;Knack,Namely mind syncretic,Stand aloof state.All these,It is to adjust exercise body and mind the function of each respect,Made harmony is orderly,Balanced health.The exercise of the pose in 　 　 gem gal and posture,The extend that is a kind of development moves,Pass slow and harmonious substantially extend and systole,The muscle of effective exciting human body, nerve, internal system and digestion,Improve haemal circulation and hormone to secrete,Outside making the trash toxin inside the body eliminates put oneself in another's position.Persistent exercise can enhance body flexibility more,Make body line becomes slender and well-balanced,The sensitivity that heightens limbs.And pass breath, contemplative the exercise that wait,OK and quiet nerve,Gentle state of mind,Make a person broad-minded,Sober and ad cool-headed,Place change not Jing.　 　 can let the body and spirit one kind get so double the gymnastical means that take exercise,Do not need to assist any gymnastical appliance,Also other fitness project is like unlike ball kind, swim wait for the limitation that gets place.But exercise gem gal is not merely the training that takes out period of time to have a position everyday or contemplative,The thought of gem gal will be perforative the square field surface that you live.The life atmosphere that chooses halcyon nature to change for instance,Delicate food,Slow music,Optimistic and gentle mood is waited a moment.　 　 takes dietary side for,Gem gal advocates healthy and abstemious food to be used to,Think food affects the body not only,Have main effect to the heart and spirit more.Gem gal distributes food 3 kinds,Inert food, Yue sex food and metamorphic food.Inert food is to cause the food with barratrous, disease and slow heart easily,This kind of food is harmful to the heart,Profitless to the body,Include fat and scamper bakes food,Especially carnivorous;Yue sex food abounds nutrition,Choose flavor and condiment rarely,Cooking is simple,These food can foster edible high sentiment,Make the body becomes health, chasteness, energetic, make the heart halcyon and happy,Good body and mind,The provision that includes element of all fresh, goluptious vegetable, fruit, few flavour, cereal and legume goods, milk;Metamorphic food is to be able to provide energy,Good body but the food of adverse heart,Often use can cause uneasiness of body impatient impetuous,If add the food of excessive flavour element.Look from food component,Yue sex food contains a large number of natural protein and vitamin,The food that is health....

The tradition that 　 　 gem gal is a kind of effective that helps us coordinate the body and spirit is scientific.It still can be used at prevent and treating the disease related all sorts of body and mind.The characteristic with 　 　 gem the oldest gal is its rigorous practicality, scientific sex and logic.Repair refine gem gal,The men and women is old young can practice,It also does not have special requirement to human body,To preventing the characteristic of disease fitness,Main show is in the following respects:　 　 1, can remove trouble,Quiet mood.　 　 2, can maintain a pose smooth.　 　 3, can purify blood, purify a body, adjust the person's weight,Effective elimination is adipose,And poor to passing person can be added again!Add weight,Can maintain food to balance.　 　 4, little can exciting internal system,Maintain endocrine balance,Internally a few diseases are like excretive:Sugar make water and the armour excessive curative effect with also have better.Of gem gal of 　 of 　 of meaning of cure of 　 　 gem gal treat a disease force:Practice law of breath of gem gal pose, attune for a long time reaching loosen a law to be able to prevent hundred disease,Especially the chronic illness Bo such as unbalance of hypertensive, food, arthritis, arteriosclerosis, varicosity, asthma has sugar make water research shows,Rate of the temperature that practices the person of gem gal for a long time knowing control oneself more than Everyman, heartbeat and blood pressure level.In recent years medical bound already confirmed gem gal can adjust effectively neurological reach internal system,Improve individual whole health then.At present,The level that gem gal already was in to treat AIDS by application.And its consequence in psychology and mental respect,More be used to the drive that improves convict is healthy,Help them reduce mental pressure, scared feeling, aggressiveness,And the ability that improves them to put in a society 's charge again.The benefit of gem gal is counted deeply more.When the healthy impartible processing that understands physiology, psychology and mental tripartite aspect when us,Natural meeting has more thorough knowledge to integral life.The ultimate goal of gem gal,It is to widen individual consciousness,The sense that makes us know instantly life more and value....

The friend that 　 　 just learned gem gal can have a kind of feeling,Seek the means that take exercise everywhere,Next without giving thought to so much,One " introduced from the northern and western nationalities or from abroad practice " ,Actually gem gal takes exercise is exquisite plan and measure.How you are the male needs to notice to undertake pose and Pang are amounted to more;If you are a female,you need to pay close attention to a few attune to cease more,And if you are to just begin gem gal,practice,What then you need to learn most is postural exercises a method.This form offers you one day below exercise a requirement,Your OK also and proper increase and decrease a few.　 　 this is very simple exercise a plan,He won't let you feel fatigue,The time that you also won't feel you was taken up,But if you should hold to an exercise,Your sense will be better and better,Actually you should hold to a month only you can have results,Arrived after a month,You can abandon this plan.　 　 remembers,Scarcely of firm inchoate moment should make him fatigue,If you think this timeline cannot be accomplished,Also did not matter,Only you are in roughly three time paragraph completed these exercises,Go....