Learn Yoga Quick, Learn yoga Now

　 　 1, warm up should be done to hold before any motion,With avoiding motion to injure,Gem gal is not exceptional also.　 　 2, with cheerful,Gentle mood will undertake gem gal practices,Can deserve to go up light slow music,For example of class heart luck " dense fog forest " wait for special.　 　 3, movement of each gem gal should be finished gentlily,The deep breathing that cooperates to have the law will help the body loosen.　 　 4, want when the exercise consciousness dedicated arrive to be gotten on by extend and the place that are stimulated,Cannot put have distracting thoughts,Cannot josh.　 　 5, do not want to flaunt his superiority overly when the exercise,Should be in oneself can inside susceptive limit range,Make be had a bit by the place of extend some of drawing feeling can.Make sure every movement is finished cozily.　 　 6, in the exercise if asp or muscle is jerky hind stop instantly,Try to massage,Loosen rear can drill again.　 　 7, do not compare with others when the exercise,The past that follows oneself only is compared,Although progress only everyday little,Also be progress,Accumulate over a long period also is met effective.　 　 8, every finish after pose of a gem gal,Should do immediately " without empty type " will loosen body and mind,And deep breathing 5-6 second.　 　 9, after finishing all gem gal to practice that day,Must do " without empty type " 10-15 minute,Come flabby the nervous sense that gem gal movement creates,Him help enters contemplative state....

　 　 asks:After why taking food practice gem gal does not suit inside 2 hours?　 　 answers:1. Abdominal gorge cannot cooperate breath;2. Acidity of the blood inside 2 hours after taking food is the biggest,The result after practicing right now is to cause all over unwell,Articulatory even acid bilges proposal - can use fluid food,Perhaps maintain half full.　 　 asks:The handstand before early morning makes a gesture has what profit?　 　 answers:1. Handstand conduces to a sky two;2. Two legs can have early morning halt shed a phenomenon,Handstand can let remove immediately;3. For blood to the head,Allocate nutrition on average to notice - 1. Handstand is not done constrainedly without maturity;2. Replace a pose - humeral handstand, erect (not clear pose is OK to oneself gem gal coach is consulted) .　 　 asks:The exercise should come by what order when practicing at ordinary times excuse me?　 　 answers:Common practice washs bath orderly, breath - the pose practices - loosen, breath - sit quietly.　 　 asks:Why gem gal exercise should suck bazoo to breathe out with bazoo?The breath that use an opening has what disadvantage?　 　 answers:Above all,Noser than using breath wants the time that breathes with the mouth short;Next,Nurturance also answers to breathe a law with gem gal in daily life.Many moisture can be taken away while 　 　 breathes with the mouth,What cause respiratory tract and esophagus from this is dry;(exemple:The nose when just think catchs a cold is illogical free,Sleep to be able to use a breath only in the evening,Result morning awakes dry of dry tongue of meeting discovery mouth) ;And,Of the mouth in gem gal exercise piece add up to meeting influence static heart.　 　 asks:Drill excuse me before gem gal, in the process, or hind.Have a demand to drinking water?　 　 answers:Empty be convenient to both should be discharged before the exercise,After finishing a toilet for the last time that is to say, should not be drink water.In practicing a process unless thirst is intolerable but appreciably sips outside do not advocate commonly drink water;After the exercise can,But should sip readily readily.　 　 asks:The place that gem gal has a lot of likeness with qigong,Excuse me practice gem gal can go out in that way like qigong slant.　 　 answers:Although gem gal is certain the place appears as similar as qigong.But the biggest different depend on gem gal having many pose,And tone breath must be after pose exercise is adept,This avoided to give the issue that slant.　 　 asks:Can tell me,Should be sucked greatly what the coach when the exercise tells or expiratory means is what kind of?Common we want inspiratory seeming is to receive abdomen,Expiratory ability is loosened,And it is contrary that gem gal is like.　 　 answers:Deep breathing is abdominal,As to when sucking, be to receive an abdomen to still bilge abdomen,We are advocated when doing a pose to practice inspiratory when bilge the abdomen closes when the abdomen is expiratory.Common actually average person did not apply abdomen in breath,And the person that practice gem gal also is wanting abdominal usually as to common when it is inspiratory when close the abdomen closes to be decided because of him individual when the abdomen is expiratory still.　 　 asks:See practice gem gal cannot be on the bed on the book,Can be so in the home of 6 buildings?　 　 answers:Cannot be to point to on the bed had not been in below the condition paying a back of soft heavy panel exercise.Can practice on the floor of any layer buildings.　 　 asks:If the bed is not very soft OK.　 　 answers:Cannot practice with the bed is being thought of to go up in banquet dream.There is a bedding forcedly to be able to practice only on board bed.　 　 asks:A moment ago I see in your website,Female period can do gem gal appropriately,But I looked to other website again,Say female period is mixed be pregnant to should stop a practice,After all what kind of is right?　 　 answers:If every month rests 5 - 7 days of cause because of period,We are afraid the first,Bones and muscles is curt,The second laziness grows,Should practice moderately accordingly.If blindly emphasize stopping a practice,Ask you to watch those women gem gal teacher every month suspend class 5 - 7 days?　 　 asks:Was pregnant,Can undertake gem gal practices?The major that has this side is directive?Whether have a choice, specific aim ground learns gem gal?　 　 has the professional and directive train about this respect?If study is proper,I think,Should helpful to my body?　 　 answers:Can.Gem gal practices conducing to fetal grow and labor smoothly.But parturient before three months stop a practice,The every in the exercise oppresses abdominal pose wants to avoid especially cannot sprain is angry.　 　 asks:Element of gem gal exercise is fed?Maigre what does the advantage that practices to gem gal have?　 　 answers:Advocate but not loath.Should give priority to with element at least.If go after Asanas only (pose) ,Blame vegetarian also can succeed,But should grow on intelligence of animals maigre more advantageous.To maigre change it is the process that one each comes to however.　 　 asks:Whether can the female practice gem gal in period?What action is unfavorable practice in period?Should note those problems?　 　 answers:Can.But should decrease a quantity to be with indefatigability degree.Right now the exercise conduces to a mood stabilizing slow down dysmenorrhoea.Handstand and shoulder stand situation cannot drill.　 　 asks:After why finishing every time, bow the meeting when sit up feels forebrain is bloated?What alleviates method?　 　 answers:1. After doing, bowing should be the waist exerts oneself to do sth. ,is not cervical forcibly.Cervical can cause forebrain feel distended forcibly.　 　 2. Exceeding hollow meeting makes blood sugar on the low side,Also can appear afore-mentioned circumstances.　 　 3. Those who eat is too full,Blood is in the majority in gastric ministry,Blood stream is slow,The haemal circumfluence that the part admires to reach the head after the head not free and create afore-mentioned appearances.　 　 produces this phenomenon,Although sit down,answer two tactics palm presses the head to alleviate immediately....

　 　 1. I should breathe 　 　 you are breathing?Breath is everybody inherent with respect to the regimen treasure of the meeting,It is the three of ten breath that we accomplished hundred minutes only at ordinary times only,The others not only fail to be applied completely,Even oversight!Actually,The pure exploration that should return to infantile period only,You become aware Jing to so the breathing law of gem gal is so pure and simple and easy.Here I want loudly appeal to the public:Breath!Do deep breathing greatly,Then again deep breathing a few times ─ ─ feels whole to the person becomes relaxed now?The practice that allows us to cooperate gem gal,The seven of ten potential that look for a the others hundred minutes,Those who discover oneself is pure with energy!　 　 is like you to still do not know how to should breathe correctly,That also is fastened urgent,Those who look at the article at the moment,You are frame-up breath is worn?It is so simple!Next,You should learn will all effort only dedicated on breath,Conscious control breathes,And unlike breathes at will at ordinary times,Learned to breathe the introduction of the law namely.Go easily so simply namely!　 　 remembers,Remind oneself conciously at any time:I should breathe.　 　 2. I should warm you often secure body 　 　 a pose in a few minutes when reprise body,Feel systemic pins and needles cannot move?Careful,Careful,Your haemal circulation is slow arrive to protested with pins and needles!Now as stable as a mountain is sitting you,Become fossil quickly carefully if ─ ─ fossil drops can bad, folded, cracked, the truth that hurt,You know certainly!The person that if you are complete,does not move so,Fast rise use inflexible body.But remember,Must warm the body just won't hurt a body commonly like fossil first!" warm body " it is the thing that before doing exercise, must do,Before entering gem gal to practice especially.No matter you are person of complete immobile fossil or the mobile person that often have campaign,Before doing any exercise," warm body " it is very important and necessary athletic safety concept,Just can avoid needless motion to harm.　 　 must remember,Oneself tell before the exercise:I want warm body.　 　 3. I should loosen 　 　 the person that we often see a few coquettish dance waves body,Send out all over an a softness, agile and elegant limbs language,Attracting our for a long time to cannot removed look,The attitude of the sort of soft beauty makes a person envy really unceasingly.The picture that if be changed,resembles a stake beating up and down with very hard of foot, whole body with the hand,That is to be able to 't bear really ah!So the gist of soft beauty learns to loosen first namely,And want an introduction to do a gem gal beauty to be about to have of course loosen a magic weapon to just go!　 　 thinks,If you are double hand make a fist beats a table to declare again,loosen,The miserable condition that the old bone of a very hard can become to beat a floor when practice gem gal so,More do not carry entered the gem gal scope of operation of soft beauty!Because this fastened head of again close make a fist.Do a deep breathing,Loosen the force of fist... look!The hand becomes soft.Cheer!The method with loosening a hand is again outspread loosen to double shoulder,Loosen all over next.Had loosen,You had softness;Had softness,Your bones and muscles had flexibility;Had flexibility,You can become general grace coordinates the person that resemble dance.So simple!The body is loosened had pliability,Again also nobody dare say your unyielding person,Do not suit practice gem gal!　 　 remembers,Gem gal introduction is small cast aside a pace to often remind his namely:I should be loosened.　 　 4. I should feel 　 　 practices gem gal dispute often going easily simply actually,Have a tricks of the trade only,When practicing namely " feel right accordingly " !Ask you to say aloud together with me:" I should feel!" because of,be " feeling " it is very simple thing,Was ignored very easily,It is for example in daily life,You have feel you are breathing at any time?You have feel you are being loosened at any time?You should are opposite only oneself " feeling " many somes sensitive,Can feel whether body and mind is balanced,Also can feel whether the whole body has press press power influence or body are unwell,And by means of practices law of gem gal posture feeling the body is turned round as limbs, fold, hind admire, before curved... wait for an activity,Go using power, massage, the extend, extrusion, whole body that loosens you,In practicing a process,The rate that can experience most with you goes operating apply.　 　 removes by the feeling of the body and heart unwell,Also apply inside your capacity limits by the feeling exercise,Just be the safest not loath also good method!Such experience feels,With respect to the potential that can develop your body,With the body dialog of ego depth,Gal of gem of by means of releases the Fei inside the head,Let you get the effect, joy and contented feeling in law of gem gal posture.Oneself should remind at any time when practice gem gal so:I should feel.　 　 5. I want dedicated 　 　 serious wife is the most beautiful,Because serious and dedicated it is a kind of attractive factor,Send out this factor all over every every place, cell,You are beautiful of course appeared!Practice gem gal must want so serious and dedicated at systemic inside and outside every inches, feeling of every minutes,The function that wakes up the body,The body that feel and is very fond of you,And will most feeling place is experienced with dedicated recognizant force, go experiencing, go protecting,The practice that allows law of gem gal posture,Because of postural on the body commutation from time to time is pressed, pressure, feel, push, pull, the feeling such as crowded, close, pine,Go savouring with dedicated recognizant force, go experiencing, go harvesting, go promoting, go enjoying,And feel from time to time acerbity, painful, bilge, the change of hemp and intimacy in order to receive optimal result.　 　 can let you become the most beautiful woman seriously,Dedicated can let you become the most healthy woman.Because of this,Must declare when exercise gem gal:I want dedicated.　 　 6. I should balance 　 　 how long are you done not have balanced?" balanced " it is very important to health,Body and mind is balanced a meeting is radiant,Lost balanced person absolutely and dim blank,The basis that if do not have solid balance,resembles a house does not build high buildings and large mansions absolutely.The Italian pizza inclined tower of only exception can be the exclusive miracle that a few ten centuries just appear,Later generations also thinks methodological rehabilitate to maintain its balance to maintain,And find out " lopsided medium balance " will try to safeguard.Because of this,It is very important evenly,Had a balance to just have solid ridgepole and beam-pillar of the state,The body and mind that had a balance to just also have health.Another doohickey that practices gem gal so is must " evenly " :Did simple hind the turn before the turn remembers also wanting;Did left not to neglect right,Twisted right to also remember twisting twist left,The exercise of such balance ability is correct!　 　 of course,You also can strengthen an exercise in everyday life seldom the body position that uses.If you are a long-term and sedentary office worker,With respect to need situation of standing position of constant exercise station is balanced;If you are long-term long the worker of the station,Be about to practice lying, lie, sitting position those who will make the same score with the passing of time to stand evenly is lopsided,The balance that looks for a whole body,Such body can send out the intimacy that gives balanced, health!Because this practices,also must remember when gem gal:I should be balanced.　 　 7. I should last 　 　 is experienced when gem gal,Three days fish, two days of state of mind that bask in a net should be eliminated thoroughly,The effect that considers the figure that has beautiful beauty and healthy body otherwise,Sure meeting sells at a discount.Continuously with holding to is very important gem gal learn spirit,If you want to drill ability drills,Not experienced also be indifferent to and too follow too promote,Sure finally meeting abandons a practice,That is really too regrettablly!It is not difficult to should last actually.Special remind you,Browse when you this book,Resolved begin to plan to practice gem gal while,Fasten at a draught too avaricious!Arranged the too much time, time that wants practice too much,The result makes him experienced be less than twice tired to cannot go down continuously,Turn pressure into one picket instead,Final certainly will discontinuous or abandon a practice,Honest regrettablly!　 　 because of this,I want here special remind firm introduction you,Want a gem gal only " unripe activation " ,Practice gem gal will be very happy and relaxed!Just began to want only everyday 5 minutes good,Go slowly next habit and increase exercise time,Keep chronic practice everyday,OK and special a simple, easy habits and customs that practices gem gal becoming you,Come so,You can last easy to doly exercise,What can enjoy gem gal to bring is light thin strong and handsome!Ask and I together loud and enunciative:I should last.　 　 8. I want to fall in love with 　 　 to be very fond of to be happiness,Every woman hopes somebody loves;Opposite,The sweetheart is painstaking!Same argument,The training course that falls in love with gem gal to need a paragraph of hardship,After your practice was familiar with,Do a familiar work with ease,What experience gem gal naturally to bring is comfortable reach health.This kind of feeling can let you fall in love with gem gal wildly commonly as addiction,The body that invites gem gal to be very fond of you into and rather than cannot,Must date with gem gal everyday,Otherwise all over to strong ─ ─ when you this is not planted when experiencing, was opposite!Want you to be able to be infatuated with gem gal only,Declare " I should be fallen in love with " ,Every day YOGA,Let body and mind experience the happiness that is loved,can forever green,Healthy beauty more be not you to not be belonged to!...

　 　 1. The gem gal pose that keeps green (Asana) 　 　 gem gal thinks anile reason is autointoxication (Autointoxication) ,Namely the body grows year of stockpile a large number of toxin,Cannot the be caused by outside eduction body.Practice gem gal pose more,The body can become strong,Inside body won't overmuch cholesterol mixes stockpile adipose,Blood pressure returns to normal,The heart becomes more healthy.Integral health was improved,Person nature is greener, have energy more.Each pose of gem gal has your body and mind expedite, promotion or extensive restitute are angry,The effect that achieves stability of cool-headed, mood.Become healthy when the person,The heart becomes more open-minded, firmer,Can face a variety of aeriform pressure on the life and setback naturally more.　 　 2. Life-giving wake tone breath law of the head (Pranayama) law of breath of attune of 　 　 gem gal can adjust the energy inside body.Major person is with what abdomen of bosom and rather than breathes,Method of this kind of breath cannot the function that be apt to uses lung,Make oxygen cannot sufficient cram lung,Because this is insalubrious.And law of breath of gem gal attune is skill of a kind of breath,The ministry that it is a head supplies more oxygen,Your whole psychosis becomes calm and active.It can be in even shorten the Morpheus time that daily place needs while,Let brains maintain clear stability.　 　 3. The gem gal law of clean body and mind (Yoga Nidra) 　 　 body and mind is in nervous condition for a long time,Resistance is met abate,Disease nature takes advantage.In the final part of each times of gem gal,Metropolis with " admire horizontal " will end.It has huge to loosen reach static heart function,Grant the person feels gently one kind again flabbily already.this feeling when us elongate arrives in daily life,Human relation can become harmonious,We also can are opposite everything what meet with is more good-tempered, more comfortable....

What does 　 　 do to move to exercise to raise a heart again already colour?Experienced yoga!It can let your fish and bear's paw hold concurrently -- 　 of 　 of 　 　 field looks for a quiet place,The cabin that opens casement for instance, quiet office is OK.Escape of 　 of 　 of 　 　 time eats meal around that paragraph of time,Early morning dusk or it is night can choose freely,The cushion that cross one's legs takes in the floor go up or be to lie on the bed to go,As to move install,The dress is comfortable go.　 of 　 of essentials of 　 　 movement cannot take a blundering heart to take exercise,Cannot brandish quickly like street dance more limbs,Yoga cultured is the heart repair for,The essentials that quiet energy of life of wirh fixed attention just is yoga.Seven schedule of the day of 　 　 　 　 the first day,Build interior oxygen with breath.The pose that looks for you to feel comfortable (lying to sitting but,But must let be loosened all over) ,The eye that closes you gently begins to do deep breathing,Inspiratory when,Make abdomen contractive,Want to be able to a kind of breath is taken when expiration to the feeling of back vertebra,In breathing process,It is extremely good to should feel him state of mind,Cast all distracting thoughts,The most wonderful picture in subjective memory,Duration is controlled in five minutes,Open next open one's eyes,The world before is much more relaxed.　 　 the second day,The motion on the neck arouses cerebral ministry vitality.Face of both hands dry-clean,The hand that thinking is a family member is in stroke oneself gently,Idea conveniently and move,The do up one's hair after using finger to was gone to once upon a time next,After the movement ends, with yoga breath adjusts the body to come flabby,Let double shoulder loosen,Head towards the left turns three times each right,Again before after admiring, admire,Accomplish as far as possible every time,Relapse three times,Finally,The foul smell in spitting a bosom with all one's strength,Make sure you become magical quiet gas feel well.　 　 the third, four days,Thin body trains.After quiet feeling,First two shoulders extend the muscle that pulls vertebral both sides backward,Next two legs are divided slightly stand,Two tactics backward alternate photograph is grasped,Become the upper part of the body to bend as far as possible ahead straight by back,The time that holds 15 seconds,Semidiurnal,Two days four hind,See oneself,The feeling that is like swallow gently personally.　 　 the fiveth day,Those who look for a sleep is sweet.Before sleeping,Double leg across sits on the bed,Rachis is erect,Next big toe presses right nostril,Breathe through left nostril 1 will loosen to 2 minutes,The feeling in awaiting a heart is clean one a short while,Lay down again enter Mian with body of right on one's side (remember,It is to use the body on the right side of) .Should hold to only,The affliction that believes you can swing insomnia certainly.　 　 the sixth day,Let you become the person with dye-in-the-wood confidence.Lie low at the bed,Double foot and approach,Before toe is strong,Extend of will double arm overdoes,Maintain be the same as with the shoulder wide,Down double arm of finger tip extend,Elbow is straight;Down sufficient needle again extend double leg,After holding 10 seconds,Recall breathes condition normally,Such movement can circulate inside exciting form and breathe,The self-confidence that also can raise you,Have a try you knew.　 　 the seventh day,The attention like hunter.Lie low is on the bed,Before both hands is put aside and the centre of the palm is opposite.Stretch one's hand after overdoing,Bend right leg to touch left leg inside continuously,Hold 10 seconds,There is not the feeling that forces the body in athletic process,The shoulder that can extend you so, arm and back,The attention that also is helpful for raising you and explicit figure.The experience that seven days of trials with 　 short 　 can let you have a shallow to yoga,If had felt ten thousand should hold on,The life disappear that hopes yoga lets you anew,Become a vigor from this preterhuman!...

　 　 1. What is gem gal?This word means 　 　 gem gal " union " .The body and breath and heart are contacted cheek by jowl together.Below the position that breathe through control and holds the body to be stabilized in,Gem gal created a kind of harmony.Exercise of 　 　 gem gal basically is comprised by five crucial factors:Correct breath,Proper practice,Correct relaxation,Proper diet and active reflection and contemplative.And the exercise of the posture is to loosen nervous muscle,Strong and splanchnic organ,The flexibility that improves body joint and ligament.　 　 2. The position that youth of 　 of advisory doctor 　 and old people can have gem gal practices.Anybody can practice gem gal,If you have disease or any doubt,So before you begin to undertake gem gal takes exercise,Consult a doctor please.　 　 3. Proper practice:The purpose that 　 of 　 of gem gal posture practices correctly is to improve flexibility and force sex.The exercise of each posture is slow and fluent.Should avoid violent campaign;Because of this kind of acuteness sex meeting generation builds up lactic acid,Bring about exhaustion.　 　 4. The one fraction that most person of right breathing 　 　 just used them to breathe ability.Correct breath is to center attention to breathe skill to go up in your nose,Open energy and vigor.Breathing exercise is in morely centrally expiratory on,Come the foul smell of pure lung,Eliminate the toxin inside body.　 　 5. Correct relaxation the key that 　 　 holds healthy is will release strain through loosening.Every time the beginning that gem gal practices and end should be done loosen,Also should do between a few postures loosen.The energy that can allow to already was released so can flow freely.　 　 6. For the person that correct dietary 　 　 practices gem gal to,Recommend simple and healthful maigre,They are by natural food composition is digested very easily.The vigor that such food can retain the body and health,Make the heart quiet,The thought that lets move restlessly gets freedom is released.Avoid what those machine as far as possible or canned food.　 　 7. Active reflection and contemplative 　 　 are contemplative the condition that is awareness of a kind of consciousness.When the exercise is contemplative,The interior energy that you must learn how to calm you pay close attention to in the heart and inward heart above all.Contemplative and OK the help eases pressure,Complementary capabilities.If can practice everyday contemplative,You will discover it will make you more clear and actively undertakes reflection,Make your oneself gets calm.　 　 8. The importance 　 　 of gem gal teacher no matter you are separate training or collective exercise,Undertake the exercise is best below the auxiliary guidance of the gem gal teacher that there is aptitude in.The body that gem gal teacher will demonstrate how to loosen you,The position that slow blandly is entered and quits gem gal,The most important is,When you maintain a balance,Tell you how to breathe correctly.He (she) will ensure you are in the exercise of the posture,Limbs won't be nervous,Help your extend drag straight body.　 　 9. You do not need the 　 　 that you need special equipment will practice gem gal.Although you can buy special gem gal to be filled up,practice gem gal,You can go up in carpet likewise shop piece towel will practice.Practice indoors,The open space that you need one place to do not have furniture.Room temperature should keep comfortable and avoid to be disturbed between the exercise.　 　 10. When and where undertakes gem gal practices 　 　 trying to undertake gem gal practices everyday.In same time paragraph exercise,Must downy.Do not force oneself.Gem gal exercise should be amusement.The time that to oneself put apart won't be disturbed one paragraph,This paragraph of time you need not very hurried.The inflexible joint after practicing gem gal can helping you release one night sleep in the morning.The insecurity that practices can removing one day in the late evening feels.No matter when you practice gem gal,Should undertake after taking food two hours.　 　 11. Every time course practices:How long?　 　 to gain the benefit of the oldest rate,You should set the time that practices course about 90 minutes.When you are very busy,Try to shorten curricular time,Practice very few posture only.Should not feel hurried in the exercise,It is very important that the time with enough be patient of undertakes relaxation.The exercise arrangement that you always can be a breath is in later level.　 　 12. The ability 　 　 that understands yourself body begins to practice gem gal posture in you before,The capacity that knows yourself body is very important.The body that does not force yourself forever enters a kind of position,The ability limit that perhaps tries to surmount you.Remember,Gem gal is not athletics of a sports.Progress may very slow,But as the elapse of time,Your body will become very withy.Loosen yourself to enter each position gently,And holding a position when you when,The insecurity that checks your body to see you whether can feel any place produce the body.If you felt this kind of strain,So try to use breath to relax the sort of tension.　 　 13. The 　 of two side 　 that balances the body our daily a lot of activities are apt a side that emphasizes use body or it is a place.To achieve a healthy and harmonious balance,All position that hold the body get average mix lustily withy it is very important.Gem gal practices making the body each muscle of two side group run on average,Reach an equilibrium.　 　 14. The breath of importance 　 　 of correct breath brings life.Without oxygen,Human body cell survives won't exceed a few minutes.The one part that a lot of people just used them to breathe ability entirely,Three minutes when just used inspiratory lung oxygen about one of.This brought about pressure and exhaustion.The breathing training of gem gal teachs you to breathe through nose,Emphasize more expiratory,Such can pure lung divides toxin side by side.These body and mind that breathe skill to be able to enhance you are healthy.　 　 15. Lung is the 　 　 that how works when you are inspiratory,Your diaphragm (those who be located in lung below) move downward.Air passes nose inspiratory,Classics is tracheal introduce the lung that protects by thorax place downward.If you are to have correct breath,So abdomen and thorax will as you inspiratory and outspread.When you are expiratory,Your diaphragm can move up,Extruding lung pushs air.Air chooses a course up tracheal go from nostril eduction.　 　 16. Society of 　 of abdominal breath 　 breathes effectively.Back touchdown lie low comes down,Put a hand in abdomen.Begin deeply inspiratory,The abdomen that feels you is carrying litre;Feel when you are expiratory abdomen is sinking next.Breathe slowly,Bring air into your lung deeply most bottom is divided,Have a practice to your diaphragm.　 　 17. 　 of correct sitting position 　 uses this kind of posture to undertake breathing an exercise:Double leg across and sit,the head,Neck and vertebral pull all the time line.The double shoulder that maintains you is right and loosen.If you are an abecedarian,Can sit on a soft mat or gem gal brick.The hip that can make you so promotes and make back keeps very easily erect.　 　 18. The bottom that complete gem gal breathes 　 　 to put a hand in thorax,Another hand is put in abdomen.Inspiratory,Try lung most next parts are full of,Be lung next is mid,It is lobar upside next.The whole bosom that feels you and abdomen are in outspread....

The gland system that 　 　 gem gal is systemic sex moves,Without the limitation of the age,Anybody can learn.Besides it is besides the office,When fitness can practice in place or home,A few want special attention:　 　 1, right the food of the person that practice does not have special provision.Can hold gastric in part food,One of four minutes putting water,The others one of four minutes vacant maintenance,Eat so that do not want namely too full,Lest feel heavy,mix slack.Around of practice gem gal does not want have dinner inside a hour,The practice prevents as far as possible inside two hours after the meal.　 　 2, warm body is very main.The motion that does not make tall difficulty at the beginning,Lest cause motion to harm.Had better make motion of warm body of a few gem gal first,Successive,Avoid the body to be scared.　 　 3, the mood when the exercise is loosened as far as possible,Ache of admissibility body little,But not excessive exert oneself to do sth. or make a motion constrainedly.　 　 4, do not laugh when the exercise or talk,Should breathe dedicatedly.Protect hold rule, deeper breath,This conduce body is loosened.　 　 5, best can practice everyday,Finish one complete after gem gal movement,Remember laying down will spread out cadaver type rests greatly.　 　 6, appropriate practices inside quiet, drafty room.Indoor air wants fresh,OK and free inspiratory oxygen.OK also in the exercise outdoor,But the environment wants happy,For instance garden,Do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke.Any sites that approaching furniture, burner or cloggy exercise practice,Lest produce an accident,When doing head handstand especially,Do not practice below fanner....

　 　 weather turns cool,Autumn dry begins to atttack respiratory tract,Many people have pharynx department dry, aching, dry the symptom such as feeling of urticant, cracked, dry cough, eyewinker.However,Accurate breathing method can become more healthy,Can help the goal that achieves body balance.Whether does 　 　 realize no matter,We are breathing ceaselessly everyday,Breathing frequency achieved the left and right sides one day 20 thousand times.Assume one the individual's life is 80 years old,So he is in living when breathe above 6 billion times in all.So,Rely on breath to be able to produce the result with breathtaking what only?The breath with 　 correct 　 can reduce pressure,Strengthen immune system function,The aerobic quality that makes carry a cell rises and the amount increases.Breath still can make cerebrum holds active position,The oxygen that cerebrum place needs is other organ place need oxygen 3 times much,This shows,The thinking that lays the person when oxygen is enough will be nimbler.Just think,Suppose you now 40 years old,If try to change your breathing way today,So henceforth 30 hundred million many breath dissimilate -- 　 　 1. Abdominal law:The potion when insecurity " decompression medicine " 　 　 learns from alvine breath,Can make oneself static come down immediately,Be beneficial to the loop inside body,Can let the skin become even luster,Physical strength gets resumptive,The good helper that is untangle pressure.　 　 method:1. Loosen all over,Double foot differential leaves,Both hands booth is put at the body two side;2. With nose even and slow ground is inspiratory,Thorax is loosened,Make air current natural sink continuously downward to lobar bottom,Diaphragm can drop,Make the viscera inside the abdomen sinks,Abdomen is roused slowly,Both hands by alvine raise;3. Next slowly expiratory,Alvine a bit adduction,Stick to rachis lean,Diaphragm rises gradually restoration,Alvine fall after a rise,Air current slowly pour out of nasal cavity.Breathe out thoroughly gas of the remain end lung;4. According to the breath of your oneself accident adjustment breathes rhythm,Can maintain at first suck four pat,Breathe out four pat,Can extend breathing time gradually,Maintain as far as possible etc long.After adroitness,Can try to extend expiratory time;5. Do not breathe too completely,Eight minutes can,Easy dizziness of the person that drill first otherwise.The relaxation that what 　 　 whole process masters the hardest is thorax,Celiac muscle has flabby feeling.Inspiratory when seemed to suck self-confidence,Expiratory when the foul smell expiration inside body.Breathing process accomplishs natural continous to grow gradually.Abdominal lets 　 　 diaphragm moves up and down.As a result of inspiratory when diaphragm can drop,Push internal organs of the body to lower part,Abdomen has expand feeling.For this,Expiratory when diaphragm will rise than ever,Can undertake deepness breathes consequently,Spit more easy backwater to be in the carbon dioxide of lobar bottom.This kind of simple and effective breath practices,The modern people that can help all is in in fast rhythm run benefits from which.　 　 2. Pectoral type breathes a law:Although pectoral type breathes,improving the quality 　 　 of natural breath is people daily nature breathes a form,Should do about 20 thousand times everyday each,But this does not mean everybody to be done correctly, do apple-piely.　 　 method:1. Put both hands in ten two costal region please two side,Do not use force.Maintain the pelvis indifferent (spine and pubic bones go up to be on a plane before Qia) ;2. Contractive abdomen,Inspiratory.Below the premise that assures celiac wall adduction sensory rib wears bottom to lift and roll out to two side;3. Celiac wall lasts adduction,Expiratory,Fall after a rise of framework of sensory costal region;4. Sucking with abdomen contracts from beginning to end in the process that breathe out,Framework of sensory costal region resembles an accordion to be mixed to two side dilate in that way contractive;5. Can keep inspiratory four pat,Expiratory four pat,Morning and evening practices 100 times each.The operation that type of 　 　 bosom breathes is above all put breathing fulcrum in bosom,Inspiratory and expiratory out thorax,It is inspiratory when bosom Peng goes out,Expiratory when bosom is answered shrink;The discrepancy portal that pectoral type breath breathes is in the mouth is nose.The air of the outside enters thorax through buccal bazoo,The air in thorax is discharged through buccal bazoo to body outside.The method that 　 　 breathes daily pectoral form to take exercise as breath will practice,The purpose is to enhance power of abdominal muscle flesh,Composed heart,Purify blood,Improvement circulates,The quality that improves natural breath thereby,Promotional health.　 　 3. Complete breath law:Improve complete type of 　 of 　 of life of the body, change to breathe a law to also call gem gal type breath,It combined breath of type of abdominal, bosom, humeral type breath,Three person syncretic,Make breathe the effect to achieve best.After holding to an exercise for a long time when you,Can discover breath becomes smooth and gentle,Each phase cannot be done apart,Get sth done without any letup,Be like wave to rise and fall gently from below up,Later again from go up and fall.　 　 method:1. First gently inspiratory,The position that sucks abdomen,Become when this extent is full already,The position that begins below bosom area half to be full of you then,Be full of gradually again to on half position of bosom area,Suck bosom as far as possible full,Dilate comes the oldest rate;2. Expiratory,The position that loosens bosom first,The position that loosens abdomen again;3. With contractive abdomen sarcous means ends expiratory.This is to ensure already the air lung is complete eduction;4. Repeat above act,Such loop.Law of breath of 　 　 complete type is the requirement in practice of law of most attune breath,It combined abdominal and pectoral type breath,Make breathe the effect to achieve best.The inspiratory amount that complete type increased oxygen,Make vital capacity increases,Blood gets depurative,Vigor and endurance increase somewhat.The activity of peptic of OK and promotional human body,The disease that eliminate and cures digestion respect,Still can produce an effect to endocrine,Make ovarian the activity with spermary.In breathing a process completely,Should notice to keep natural,Do not use any outside force.The breath that the ultimate goal that law of complete type breath practices is the person that become a practice is used to,Improve the body thereby,The change lives.　 　 someone says,Lived 30 just learn how to pant to now for years!Actually strange not at all.Beside us the adult of 90% above breathes correctly,The condition that is in breath of narrow and shallow for a long time.When our body and mind produces change,Breath can resemble a forward position piquet producing change above all euqally,When getting angry for example,Expiratory meeting is very intense,Do tough style to breathe;When distress is sad,Inspiratory very intense,Do pessimistic type to breathe;And in the heart auspicious and quiet when,Expiratory lukewarm gentle is slow,Do smooth style to breathe,Be just as sampling airy person.　 　 life is in between this breath,Come through breath clear lung,Be far from aggravating autumn dry;From the affection that breath begins to experience his,Can find the conversational mode with the autumn very quickly....

When 　 　 is practicing gem gal pose,Retaining the moisture inside body is very important,Because this can help you maintain body softness,Prevent muscle convulsion,Reduce wounded chance.The moisture that keeps proper inside body still can make you poise more easily,Maintain body consciousness,Hold attention concentration and maintain attitude to coordinate.This nature can make your exercise safer, more effective,Happier also.　 　 remembers,1 cup of water are drunk before beginning gem gal pose to practice a hour,End in the exercise 10-30 drinks 1 cup of water again after minute.If you are to be in burning hot season or be relative to the exercise in hotter room in,Or if you think a large number of perspiring,So the salt that makes an appointment with 1/8 teaspoon is joined in one dock-glass water,Before beginning gem gal pose to practice a hour, drink go down.In gem gal pose the exercise ends 10-30 such a cup of brine is drunk again after minute.(if your food is restricted salt or if your kidney has any problems,Joining salt please in water drinkable before the doctor that consults you first.) 　 　 remembers please so,Why to no matter you are,plant bodily form,No matter you have how good move,No matter you live,also be in what kind of climate environment,Dehydration is likely -- perhaps already -- produced an effect to you.Because of this,Should drink many water.The healthy condition that a such simple habits can improve you greatly,Make your mind clearer,Energy is more abundant....

　 　 " if not be to drilling gem gal,On the road that going to gem gal house namely." somebody describes the city female mania to gem gal so.Loosen, slow, balance,Gem gal brought a kind of inside and outside to hold repaired way of life concurrently.But if be in motion,do not pay attention to a method,Can injure skin instead,The result that affects gymnastical beautiful put oneself in another's position... breath of 　 of 　 of 　 　 sedulous breath is perforative of whole exercise from beginning to end.Put before when a bottle of perfume,You will be normal the ground is inspiratory, expiratory,But when be reminded to sniff scent,Your breath accentuates can subliminally.Exercise gem gal also can encounter same question,Often one respecting breathes,The person's cerebra rises with respect to can subconscious insecurity,Accomplish breath very hard to freely.　 　 adjusts method:Much exercise.Breath is OK practice comes out,Control thinking slowly,Do not allude oneself to breathe painstakingly.Slowly will subconscious the breath in is reductive to free, natural condition,Make a lot of movements of breath and body harmonious rise,Drive a movement to wander each configuration.The need of a lot of movements that 　 　 forces gem gal of 　 of him motion 　 just can be accomplished for long.For instance two tactics plays a such common little trick in back photograph,Right arm of a lot of people can be finished normally,But it is quite difficult that left arm is done.If temporarily impatient,Force oneself to complete this action curtly.Although pull,the result is two tactics was in,But not be ache of the arm after arm is moved namely by sprain.　 　 adjusts method:Maintain athletic rhythm,Want to assist a method more.Practice this movement must state of mind is gentle,Can a towel comes to have the aid of auxiliary finish.Two tactics handholding towel,Try to be stood by bit by bit.Practice a few times more so,After period of time,The effect that you can discover to left hand arm also achieves you can easy to doly want.The process that 　 　 does not respect ego to experience 　 　 to practice gem gal should be a procedure that makes his very relaxed, comfortable.But when practicing, you discover you are very afflictive however,Or neck stretchs tight very closely,Or wind is very frowsty... 　 　 adjusts method:Ego is respected.Should learn ego one it is very important to do gem gal a little bit to respect namely.When the feeling is sick,Had better stop immediately adjust.You should be moved more think,Think why oneself are met afflictive.Neck insecurity is both hands was not put likely smooth,Wind may be breath frowzily did not coordinate with motion etc.Anyhow,The feeling that wants him respect,Although the movement is not very normative,But must let oneself feel comfortable.　 　 too because the perfect 　 　 that cares about a movement does gem gal to be able to let configuration and bearing become beautiful.So you imitate each movement seriously,It is as good with the coach that the hope is done.But a class comes down,Your him discovery already was gotten by beautiful do sth over and over again dog-tired,Be without joy but character.　 　 adjusts method:Understanding gem gal is not " athletics " motion," enjoy pleasure,Do his best " it is best condition.The joy that goes after perfect very bad real experience to go up to spirit painstakingly.The aesthetic feeling of gem gal is to pass what long long refine achieves slowly,Be a kind by inside to the beauty outside,Want you to be in only the body completed main action below very harmonious, comfortable position,Achieved the result with normative movement almost.　 　 thinks the movement is less than a 　 　 the inevitable reaction that you think ache is motion,Movement of for fear that is less than an influence motion effect.The case that does not have in body condition so,Force oneself to do at present the movement of short of.Result lane derives from personal waist acerbity backache,Throw wrench unfortunately still.　 　 adjusts method:The wrong intention that changes oneself.The inevitable reaction that is not exercise gem gal sorely.A lot of movements,If in the body harmonious, loosened condition falls,finish only,No matter do not arrive to reach the designated position,The result that exercise can achieve like.It is very important to move appropriately according to oneself body condition,Such not only won't get hurt easily,The fun that still experiences body and mind greatly to extend....