Gem gal practices a note 10 important matters
Tuesday, March 03, 2009 by rain
Law of posture of gem gal has on ten thousand action,Include a turn, fold, fold, Fu, twist, curb, bend, extend, carry, pressure etc,Incorrect exercise can damage health,Disturbed mind.Must practice below the coach's guidance. needs to notice the following item:Food of ▲ avoids fat, acrimony.Before the exercise cannot take food inside at least 3 hours,Exercise hind takes food 1 hour more scientific.Before ▲ of practices, need to see big, pass water as far as possible. ▲ is in at least 15 minutes after exercise gem gal again bath.▲ of does not want to do gem gal below burning sun.▲ of is done the upper part of the body downward when the pose of handstand,The person that patient of hypertensive, low blood pressure, head has gotten harm,The person that dizzy patient, heart declines is not done,Period woman also is not done,Lest the head congests and produce risk.▲ of need not fear him bones and muscles is hard,Cannot bear all sorts of postural are tormented,Want only actually according to training program of the teacher,The skill of the breath that cooperates teacher place guidance again and extend body,Arrange its natural, make progress slowly.Be used to of ▲ of drills gem gal wants to be being worn as far as possible simple, comfortable.Best light is worn when be used to is experienced foot,And pick off watch, chatelaine or other decorations. ▲ is striven for be in everyday same a time exercise.It is very important to moving breath exercise that ▲ maintains airiness when be used to is experienced.Cushion of ▲ should have the sex that prop up,Too soft or too hard bad,Ten million cannot allow a foot next skidding.