Gem gal is contemplative learn abdominal way first
Tuesday, March 03, 2009 by rain
is alleged abdominal law is to point to inspiratory when make abdomen raised,Expiratory when those who compress abdomen to make is sunken the breathing law that enter.Right abdominal way is:Begin inspiratory when exert oneself to do sth. all over,Right now lung and abdominal meeting fill air and rouse,But still cannot stop,Still should make effort will last inspiratory,No matter have engulf air,Simply inspiratory again inspiratory.Like that after screen lives breath 4 seconds,Right now the body can feel nervous,Receive write the time that uses 8 seconds slowly spit gas.Expiratory what is appropriate to the occasion is slow and long and do not interrupt.Means after is narrated before finishing a few times,Not only won't feel sad,Can have a kind of free from worry pleasure instead.Determine actually the brainwave when breath,Can know to be in inspiratory when screen lives the instant of breath criterion free airing of views,And in expiratory when α wave also appears continuously.That is to say,Screen lives breath can make α wave lighter appear.When abdominal,The material that a kind of prostate element can produce inside body,Can eliminate active to raise,And the function of outspread blood-vessel.Become abdominal law when you,When the activity is diaphragmatic,It can reach lymphatic from blood-vessel of the infiltration inside the cell,The toxin that purify active raises, stimulative blood circulates.In addition,Do abdominal to be able to make abdominal individually splanchnic,The stimulation that all is able to breathe rhythm.This kind of stimulation passes through nerve,Adjust as the breathes rhythm ego of a kind of gentle signal is passed to the head,The head becomes α state in the after that accepts these stimulation. person relies on breath to survive,Breath stops a person to be able to die immediately,Breath is important arrive to wait almost at life,The talent that breathes only has lease of life.However general National People's Congress uses shallow breath fare only (pectoral type breathes) ,Because of this lung that uses 1/3,The lung of 2/3 is additionally deposit write old air.If use abdominal method (breathing consciousness is changed) have breath,Lung can be used completely.Abdominal can let the acquires gas adequately function inside body,Also absorb enougher oxygen at the same time.Come so,Can purify blood already,Can promote cerebral cell active to change more. is alleged good breath is to be under consciousness " slowly " undertake,Additional " deep " very important also.Change character,Under consciousness already delay and dark breathing magic art is to bring up one of methods with α the most effective wave.Abdominal law can make brainwave is maintained it is under 12 hertz,With respect to cerebrum physiology character,It is α wave when appearing the most easily,It can be promotional at the same time inside the head hormonal inside the exudation of Fei,The conduce development at creativity. is in contemplative in the most important is breathing law,Place fruit fails to master right breathing way,Cannot realize depth contemplative consciousness,So,Also can say,Breathing law how,Will decide contemplative success.