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　 　 plows type:　 　 helps Mian action:Plow type to be able to make the blood inside body temporary circumfluence,The deposit impurity in fluid of clear regulating blood condition,The blood of stimulative whole body circulates,Alimentary and whole spinal column is neurological,Reduce backache and lumbago,Improvement is metabolic,Alleviate headache.Lie on one's back,Double leg is forward unbend,Double sufficient and approach,The arm is put at the body two side.Inspiratory,The palm exerts oneself to do sth. to the floor gently,Raise double leg to leave the area.Expiratory,Double leg continues to carry after reaching the upper part in the head,Hip leaves the area with next back.Lower double sufficient,Till sufficient pointed touchdown.Maintain natural breathing ．Type of handstand of 　 　 shoulder:　 　 helps Mian action:Improve haemoglobin content,The vigor of compensatory cerebra and abdominal organ,New blood is alimentary and whole the head and facial skin,Massage the gland other thyroid gland and armour shape at the same time,Safeguard adrenal normal,Promotional sex commands force.Start to plow type together.Or undertake directly on the foundation that plow type.Will double leg up unbend,Back leaves the area,With humeral ministry touchdown.Hold natural breath.Contemplative 　 　 presses speech of 　 　 gem gal contemplative pose has taken gem gal,Close an eye,Attention breathes at his centrally.The action that aid Mian:Loosen pallium,Enter quiet inner world.Suck greatly at a heat.Expiratory when give out first " O " sound,Add up to a lip next,Give out " M " sound,Enrage complete expiration till this,Next again inspiratory repeat.Undertake repeatedly.The ear that the sound that give out wants enough to let his is heard,Attention is centrally on speech,Experience its echo in cerebrum.　 　 time: 薃cute communicable diseases of shallow Taoist sacrificial ceremony of Kang of  dust  abandons abstruse Se ～ of ? of Guang of soul of the alarm that carry king crab breathes 5 times,Through the exercise can be being extended appropriately after the exercise of period of time time comes a few minutes.) 　 　 practices plowing type and humeral handstand type to want what to notice?　 　 this is two very good to the body postures.Most person can practice.Aged body weak wants to undertake below the coach's guidance,Do not want oneself rushed attempt.This foreign aggression has high blood pressure,Serious cervical vertebra, rachis and sciatica patient are unfavorable exercise.The pose that menses also wants to suspend this kind making pelvic cavity puts upside down up and down,And pure pass speech contemplative help Morpheus. (above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)