The nine big principle that gem gal practices
Tuesday, March 03, 2009 by rain
1, warm up should be done to hold before any motion,With avoiding motion to injure,Gem gal is not exceptional also. 2, with cheerful,Gentle mood will undertake gem gal practices,Can deserve to go up light slow music,For example of class heart luck " dense fog forest " wait for special. 3, movement of each gem gal should be finished gentlily,The deep breathing that cooperates to have the law will help the body loosen. 4, want when the exercise consciousness dedicated arrive to be gotten on by extend and the place that are stimulated,Cannot put have distracting thoughts,Cannot josh. 5, do not want to flaunt his superiority overly when the exercise,Should be in oneself can inside susceptive limit range,Make be had a bit by the place of extend some of drawing feeling can.Make sure every movement is finished cozily. 6, in the exercise if asp or muscle is jerky hind stop instantly,Try to massage,Loosen rear can drill again. 7, do not compare with others when the exercise,The past that follows oneself only is compared,Although progress only everyday little,Also be progress,Accumulate over a long period also is met effective. 8, every finish after pose of a gem gal,Should do immediately " without empty type " will loosen body and mind,And deep breathing 5-6 second. 9, after finishing all gem gal to practice that day,Must do " without empty type " 10-15 minute,Come flabby the nervous sense that gem gal movement creates,Him help enters contemplative state.