Beautiful color of ─ of gem gal ─
Tuesday, March 03, 2009 by rain
reviews action of pose :Promote splanchnic function,Fine waist,Eliminate cervical insecurity,Alleviate eye ministry is fatigue,Bright purpose effect arrives since.Movement:Sit up,The weight park left foot of the body,Right leg slips rearward,On right calcaneal of left buttock park,After left hand is put in left thigh,After the right hand circles support or oppose,Handholding left arm.Inspiratory while hold out a waist,The influence that lends left hand to press left thigh is expiratory,Seize the upper part of the body side of towards the left slowly,The face crosses a shoulder head reviewing is rear.Maintain condition about 5 times to breathe,The palm closes to cease at the attune before the bosom after the left and right sides is alternant. esteems action of of of day pose :Your vertebral and rich flexibility.Adjustable knee joint and lumbar,Make blood of the whole body circulate,Adjust body position thoroughly.Movement:Inspiratory,Sky of both hands face is lifted,Ear of double arm clamp,As far as possible extend bosom abdomen,Expiratory,The palm is opened,The upper part of the body is admired backward as far as possible,Urge coxa ministry forward.Both hands resembles esteeming like admiring the sun, promote go out.Still breathe about 3 times.Expiratory,Tighten up gluteus,The upper part of the body rises slowly,Both hands put the palms together ceases at the attune before the bosom.Repeat a pose 3 ～ 4.Action of of of of style of looks of handstand: 鞋?of of kneecap catchs accept of of ㄉ climbing over a wall to spill of Li branny Jie;⑼ of to fold of boat dainty barks of Liu of standing tall and upright sweets wine the care that save ⒓ is taken an examination of and Mendelevium of Song Γ barks standing tall and upright is happy lie Bin body chases after ⅰ regret of 6 sole revive a mythical bird like the phoenix of of J of excuse me idol Qiu of Dong of Guo celestial being gathers up be contrary to foot is held