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　 　 your desire:Enhance a constitution,Won't feel dog-tired to 　 　 is no problem again!　 　 exercises means:It is reason of 　 of gem gal 　 of course:Perhaps you had heard of too much about the magical story of gem gal,It is really OK your fitness can loosen aggrandizement again at the same time body and mind.The form that gem gal art distributes into such as Hatha, Jnana, Raja and Bhakti to wait for a lot of differring again,But gem gal tutor people can recommend Astanga normally -- a kind use technically at strengthening constitution and the gem gal art that carry bodily form to give you.　 　 effect:Australian AStanga · of beautiful at present plays gem gal expert the gram is in of her place compose " magical gem gal " say in one book,Gem gal is OK readjust your body function,Make muscle and skeleton get proper balance is loosened,Nervous nerve also can get be pacified.Through repairing gal of gem of be used to,You will gain extraordinary physical strength,Flexibility and endurance,The body and mind that gets expect is less than is loosened.　 　 expert suggests:" Astanga resembles is mental preparation," pull a gram to say," through it,You can be cast off before nervous and fretted get spirit go up thereby extend and center.The body consciousness that we wake up ourselves through this kind of means,What each pace body should pay close attention in exercising a process so is subtle experience and breathe change." 　 　 is recommended:Fitness:The particular way of 　 of note 　 before exercise gem gal:The method with exercise gem best gal is to attend gem gal training class.You can wear any dress that make you feel OK spread oneself campaign is slick.Had better look for a companion to drill together,The member accompany practice that some place also offer price justice.Look for to publish have classified advertising paper,Search leave home or office spot compares the gem gal training class with close or relatively convenient traffic,Hit a phone to seek advice.Normally this kind of training class can listen with trying freely the first class,Such,You can begin.If you think you practice in the home,Can look for the education kinescope belt that concerns gem gal or film an official document or note to the bookshop,Buy oneself to learn,Or,Login to search to the net a few about gem gal useful data is read.　 　 gem gal,The stand at attention of 　 of beautiful worry 　 that makes a woman,Right leg strides one stride forth,Left foot turns 45 ゜,Right leg is raised,Right knee and right toe are on a line,Right ham and ground parallel.Maintain the insecurity with measurable body and promotion sense,The arm is outstretched make the same score with the shoulder.Stare needle of right hand finger,At the same time deep breathing.This pose maintains a little while,Change a leg next,Repeat a few times.　 　 is aimed at place:Coxal, ham, crus, arm and shoulder 　 　 are special model:Promotion bosom and coxal muscle,Enhance flexibility,Open back.　 　 A:The station is straight,Left foot strides one stride forth,Press below left leg next,Right leg points to ahead,Sole is smooth put on the ground,Both hands is before the bosom put the palms together.Press buttock,Make left thigh and ground become a parallel,The attention poises,Maintain this pose a short while.　 　 B:Next,The body is gone to left list is inclined,Twist waist limb,The face turns come over,Make of right the upper arm hind lean to the left of knee outside side,Become warped outside left arm,Palmar put the palms together should exert oneself to do sth. ,Bosom muscle wants take up.Hold to moment,The action that changes right leg to repeat A, B next,Reduce rock as far as possible.