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　 　 " gem gal " it is Sanskrit (YOGA) transliteration.Means is unified, corresponding, contrapuntal, union, harmonious.Also book explanation is " overcome " or " ego is overcome " (control oneself, self-restrained) justice." gem gal classics " in," gem gal " be by extend the meaning " the sublimate that makes centrally " , " the unity that connection makes " , and " the magic power that makes accordingly " wait for a meaning.　 　 before 5000,The Nazarite of gem gal is in the cultivate oneself according to a religious doctrine in enclothing the virgin forest that pulls belt of elegant the foot of a mountain at Ma of Indian happy event.The universe of discovery and vast reachs what nature compares to fall " I " be how insignificant.They are examining the trouble that place of my " has this insignificant " and anguish.Also pondering at the same time:These anguish are how arise?It how should do ability to eliminate these is painful to how should do ability to eliminate these,Make oneself are obtained quiet?They realize in brood,Popular feeling is outward,Sense organ (eye, ear, nose, tongue, body) the stimulation that often accepts the external world,Suffer the outside to stimulate a heart to shake for it every time,Because of this popular feeling constant disorder uneasiness.They discover,People is OK the heart of float uneasiness,With true ego coupling is together.When original ego,There is one integrated mass in the essential existence with the universe (day person syncretic) when the feeling,What this heart can obtain eternity is quiet.The person that 　 　 gem gal goes repairs refine body and mind in the forest when, when they discover all sorts of animal sicken inadvertently can not via any cure natural heal.Accordingly they learn the gesture that imitates all sorts of animals, this kind insecurity and flabby method are applied at human body, the effect that also cannot think of of purpose actually.This discovers, the method that is treated as to adjust the body by them namely " posture law " .They discover again:" can control breath,Can dominate life." to adjust disorder floating to enrage,Have consequently " breathing law " generation.In addition, from understanding of gem gal philosophy," gas " for cosmic nature all things everythings on earth is changed those who be born is essential.The body is microcosmic " gas " with nature " gas " if disharmonious,Can produce a disease.Then,This is sensory place drive all along,The slave that makes a sense all the time,The ego that already lost true colors, trouble to be able to 't bear,Knew to control a feeling by ego,Make oneself find true ego.　 　 person and universe should be unified,The character that is not person and universe is similar,However they are in substantially shirt-sleeve.The universe is vast,Material is eternal,Conversation of energy,Boundless on the space,Do not have on time only then without eventually.It changes everythings on earth of strange all things to change already boundless one integrated mass.Its essence is capacious, include, creation, harmonious.And these substaintial epitome arrive on person,It is bosom broad,Oblivious of oneself and altruistic,Young,Find pleasure to help others.When finding true ego,These character and morals are shown naturally.The hada of India of 　 　 traceable gem gal is to include to breathe law and posture law,To go after the gem gal science of health of body and mind,It is current on the world most the healthy hairdressing law of be current,Be applied extensively.In this slow campaign having oxygen that has protection,Make people quiet from inside busy job and life to come down,One side him listen respectfully " aspirations " ,The body that feels oneself at the same time.Law of gem gal fitness is one kind is moved (experienced muscle, bone, skin) , static (experienced essence, gas, god) law of fitness of preserve one's health,Agree with the person of all sorts of ages practices.Since a day that when begin a practice when you,The gene of mutation begins repair,Systemic cell comes with respect to can vivid capriole,Achieve health care, cure thereby, reduce weight wait for effect,Make you not only have strong and handsome figure, beautiful beautiful skin,Still have a kind of body and mind at the same time cheerful, active up the feeling of bloom vigor,Namely the feeling that a kind of days flows backwards.　 　 spends bit of time to experience breath everyday,Let you enjoy that momently calm and serene.The favour kind and enmity that is not the past complains be troubled at the bosom,Also do not want anxiety-ridden for the job that did not produce.Can understand oneself through breath,Accept oneself,The friend that becomes oneself.Institutional breath just can hold breath.Want to be able to hold good breath only,The body that can have held oneself and heart.Know breathing ability to comprehend life, active life only, enjoy life.