Learn Yoga Quick, Learn yoga Now

The peace that the purpose with 　 　 gem contemplative gal depends on winning a heart and quiet,The love that as a result achieves infinite spirit and happy wisdom." song of cattail gal Buddhist " the 6th chapter says 29 times,Rely on gem gal to prevent the intention that runs quickly madly,The heart that runs quickly madly just can get yield.6 chapters say 18 times again,Gal of gem of be used to person if can dominate oneself inner activity,Cleared all content desire,Achieve detached,Such,The highest state that he is gem gal.　 　 gem gal is contemplative also produce very positive effect to the person's health.Gem gal is contemplative person because the heart is more quiet,Also can feel oneself are a bit less nervous, anger is waited a moment.This is meant again,He may suffer from lesser on a lot of that diseases that cause as a result of insecurity and melancholy.Say from a certain meaning,Because immune system of the person is,be linked together cheek by jowl with the person's state of mind,Can say,Gem gal is contemplative be the strongest preventive medicine.　 　 gem gal is contemplative the person that practice also can be accomplished more abandon those having to its health destroy the bad habit of force,If drink, smoking, drug taking.Shocking sexual behavior is waited a moment.Gem gal is contemplative it is to ensure make again with spirit the crucial method with two healthy respects.Style of 　 　 contemplative looks and method:　 　 has sat with the pose of golden lotus (left foot is put in ham goes up,Right leg is put on left thigh at the same time) ,If cannot do lotus earthnut,Can genuflect ground intersects bipod big toe,Next hip sits on bipod.Or furl of two legs nature sits on the ground.The body is erect,Cervical vertebra, rachis, lumbar and coccyx maintain in same and linear on.Both hands forefinger and thumb finger tip lean together,The others three point to loosen,But do not bend,The centre of the palm up or be down all but,Put on knee,Focus attention in nest of between the eyebrows.　 　 in the begining,By a kind comfortable gem gal sitting position has sat quietly,Take be restricted small shut.Profound breath.Height notices every time inspiratory and expiratory.Every time expiratory,Recite with the voice that can hear " dust Mu of · of haing luck of the · that call out Mu " .Hear this speech very dedicatedly.Every time inspiratory,To oneself silent attends gem gal speech in the heart " · of haing luck of the · that call out Mu calls out Mu " .Continue to do this exercise ten times at least five.If your interior dissociate leaves,go,Carelessly speech,Bring it gently come back.Both neither should focus attention forcibly,The heart that also does not let you is without control ground east swing swim on the west,Rambling without return.