Cradle type
Tuesday, March 03, 2009 by rain
Essentials of movement: 1, Fu lies,Inspiratory,Bend one's knees,The side after ham of press close to of the side after crus. 2, expiratory,Raise the upper part of the body,Hand handholding instep,Carry the body more as far as possible at the same time from the ground,Natural breath. 3, inspiratory hind,Expiratory,the body a bit towards the left is jolty,Left waist, left leg sticks the ground,Right waist, right leg leaves the ground as far as possible. 4, inspiratory,Return among,Expiratory,The body a bit right jolty,Right waist, right leg sticks the ground,Left waist, left leg leaves the ground as far as possible. 5, after every side repeats 3 times,Return among,Unbend leg is loosened. Gymnastical effect:Enhance rachis flexibility,Enhance back power.Make move on coxal centre of gravity,Reduce hip redundant and adipose,Prevent coxal prolapse.The side after reducing crus is redundant and adipose,Make leg department strong and strong.Outspread bosom,Reduce celiac wall adipose,Official of the viscera inside massage abdomen,Enhance abdominal muscle power.