Gem gal cultivate oneself according to a religious doctrine-----The agree is lawful
Tuesday, March 03, 2009 by rain
carries anus to agree with of of law to begin:Press sit in meditation of any pose of a kind of gem gal. is loosened.Close double key point. breathes by normal circumstance,The constrictor of contractive anus. maintains contractive anus to come by 1 number of 3 long.Loosen the muscle all round these anus,Wait for several 1 ～ a bit 3 or of 5 long,Contract again anal. does this exercise for many times repeatedly.Carry anus to need not go up to agree with breath in time.But it is an effective exercise below: is in inspiratory when,Contractive anus. is dangerous cease to come by 1 number 5,Maintain from beginning to end at the same time in dangerous systole is anal during breath. is expiratory,The anus that loosens systole. you also can go up in time and expiratory do consistently carry anus,is not to mix inspiratory carry anus consistently.Notice:You can hold the time that raises anus follow one's inclinations or long or shortly. allows when to be awaited all the day,When sitting to move, station is worn or lying,Can make the contract that carry anus lawful.The gas of the life of benefit anus area (A handkerchief covers with tiles then by,Namely A handkerchief that wind ceases) be below regular state move downward.Gal of gem of be used to person the purpose is turn it to move up.The person that anal systole can help gal of gem of be used to achieves this goal.Rise the pose couple that raises a certain contrary to reason or one's expectation such as anus and handstand of such as head or humeral handstand do,Particularly effective to treating haemorrhoid.Law of perineal bring together (Mula Bandha, transliteration wood pulls · class to amount to,Meaning law of bring together of the root that it is backbone) strong pattern is perineal bag of law of this perineal bring together contains of of bring together law body and heart the element of two respects,But its emphasize a dot to depend on to the area between genital and anus,Namely perineal place,Bring to bear on powerful body pressure tries to contract. begins:By sit to be apt to sit in meditation,The calcaneal that must let you withstands closely perineal. is closed twice,Loosen.Maintain back unbend. is dangerous breath,Contract forcibly perineal. at the same time,Try to watch root thinking backbone gas annulus (Muladhara Chakra) contractive " sparks bit of " .The time that holds for a long time contractive as far as possible.Loosen,Restore breath.This finishs the strong pattern of a bout is perineal bring together law.Whenever should have an opportunity only,Can do as far as possible much time.Notice:In inspiratory and expiratory later can do dangerous breath,And dangerous ceasing often is to close chin bring together law is cooperating to do together.Below this kind of circumstance,Be in dangerous breath while make perineal bring to a close simultaneously law and close chin bring together law.The of of law of perineal bring together with delicate laws of afore-mentioned perineal bring together,Because perineal place is the pressure that is carried on the head up by calcaneal,Must sit to do so.But,Law of this delicate perineal bring together can be used lie on one's back loosen result pose and a kind of any gem gal postures that taking will do. however,A person is in only can feel backbone root enrages round of " to spark admirably the ability when choosing " place practices law of this delicate perineal bring together effectively.Once review gem gal person do in the heart was clear about this,He can get on attention in this centrally,The motion that can make a kind of delicate muscle contract next.Law of this kind of delicate and perineal systole is very effective.The law of perineal bring together with delicate can be mixed close chin etc of bring together law agrees with a law or bring together law is cooperating an exercise together,OK also and separate training.Notice:Law of perineal bring together adds up to what the law does together with the agree that carry anus nearly always.Benefit is perineal the gas A handkerchief that bring together law makes always be down the life that run below whack covers with tiles then by (A handkerchief that wind ceases) turn and move up.This can be brought about of course clean and rarefied in classics revive easy Mu that conduit.Should point out:Law of this perineal bring together is in the sexual respect that guide or commands a person also is very useful.It conduces to wake up Buddhist nun of elder brother Dali snake.In addition,Help of law of perineal bring together prevents and treat constipation,Also conduce to control or treat haemorrhoid.The warning should mix this type close chin when bring together law or law of other bring together, agree is done together legally,Be sure to consult each " of these result methods warns " content please.