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Fourth · of horse of world-renowned private coach expends 　 　 not (Martin Feaver) evaluates gem gal and sex concern -- " if your limbs is enough agile,You can make all sorts of gestures,And you can try gladly;If you have enough power (the exercise that gem gal is force with oneself weight just about) ,You can maintain the pose that you like for a long time;And if your body each other are very appropriate,The happiness that you can experience passion more greatly into the ground." 　 　 1. Quicken a system to circulate:This pose calls bend the body,Open prothorax extend come,Release intense sentiment,Let blood circulate adequately in abdomen.It can adjust the circulatory system of body and limb,Still can promote health of female reproduction system at the same time.Fu lies on the ground,Both hands is opened backward,Hold double foot slowly.Inspiratory,Screen lives breath,For strong point with abdomen,Raise leg, head, chest up at the same time,Maintain the body to balance.As far as possible for long screen lives breath.Expiratory put smooth body.Repeat 3 come 4 times.(If back or lumbar abdomen are aching,Do not want loath action please.) 　 　 2. The sexual desire that ignites you:Apart two legs can contract leg ministry muscle,Let blood circulate adequately in the pelvis,Slowly the passion that the vigor of circumfuse whole body can arouse you greatly.Sit on the floor,Unbend of will double leg is opened as far as possible,But do not pull ham inside muscle or ligament carefully.Maintain knee up,At the same time bipod upsweep.Bow downward as far as possible next capture toe,Or antebrachium ground in order to prop up the body.　 　 3. Excitant gland is secreted:The pose of this one pitch can promote sexual health admirably,It makes the pelvis and hip get relaxation,The exudation that enhances sexual gland element,This movement still is having fokelore the effect of reply youth.Sit on the floor straight,And approach double leg is extended ahead.Double arm is smooth extend,The body bends ahead slowly,Two tactics captures toe gently.As far as possible extend,In burying the head in double arm,Maintain a pose a few minutes.　 　 4. Passion is released:The name that this simple pose has a become enamoured:Tinker.The vigor of double leg reply that it can let you are tired out,And excitant function,The coxal meeting that open helps you completely release passion.Sit on the floor,Sole butt joint,In won't pull sarcous circumstance to fall to put knee as far as possible smooth,At the same time double foot stands by hip as far as possible.Sit straight.Maintain a pose a few minutes.