Of gem gal pose and breath cooperate
Tuesday, March 03, 2009 by rain
every time inspiratory and expiratory want slow and thorough even.The contraindication that if do not have medical respect, expiratory time grows a bit than inspiratory time) ,Such is helpful for that loosen,Breathing exercise middling should use this. exercise begins and breath should cooperate when the end,Between the movement join to also want to cooperate breath.The frequency that breathes can use computation to make some postural time,If do breath 6 times.If some pose that practices gem gal does obeisance to day of type,If want to accelerate the rate of the exercise,Also should breathe quickly,But notice breath wants to coordinate an action between join.The breath with correct pose correct requirement,Such ability make sure breath is smooth,Make diaphragm moves as far as possible utmost.In whole deep breathing process,Diaphragmatic rise and drop games stimulates lymphatic system,The action that place system endotoxin reachs since,The function that enhances immune system (lymph node is counteracted and filter the ill organic other people of eduction of certain classics kidney) . should make the motion of diaphragmatic utmost,First inspiratory,Fill air epigastrium and thorax,The bouffant sense that feels thorax around.This kind of method that increases lung size can make lung inspiratory more air. is expiratory,Loosen thorax to let lung gas eduction,Abdominal muscle contracts when expiratory end.Systole of abdominal muscle causes diaphragm to move up,Oppressive lung with eduction more gas.The number that of of art of pilot of breath uses every kinds of skill to practice breath is 20 bouts of 6 ～ (breath is a bout) .Unless is additional have a specification,Can sit in when breath comfortable position or lay down with cadaver horizontal. practices choosing 1 ～ every time 3 kinds of skill.