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Type of 　 　 lizard -- morning wakes 　 　 a day plan at morning in,Shorten the time that loves a bed in the morning,Do some of gem gal simply to practice.Long painful be inferior to short painful,little with the bed of the skin of half hour close,Those who change is all the day divine Qing Dynasty enrages mood of bright become reconciled.The action that we begin four morning to remove gem gal,Let blood flow in ground of the merry and lively inside body together,30 minutes of groove that wake up you quickly.Essentials of 　 　 movement:Ground of two genu genuflect,Size leg is controlled ten degrees nine.The palm maintains the ground,As perpendicular as the ground.Suck greatly at a heat hind,Lower the body slowly,Both hands gradually forward,Till chin and pectoral touchdown.The breath that keeps natural,Focus attention in back,Experience blood to be in the flow all round rachis.　 　 effect:Cuddle one evening,Rachis held eight seven hours with a kind of attitude,Begin gradually inflexible.Lizard type can help rachis present a kind of retrorse pose,Make it is squashed,Blood begins flow,Flow into an organ quickly through nerve,The blood inside stimulative body circulates,Can let a person wake from inside lethargy condition instantly,Do it one brace up.Essentials of movement of 　 of 　 of 　 　 cobra type:Fu lies,The arm is put at body side,Control up.Two legs unbend,And approach.First inch two arms,Before putting the hand in the bosom,Under shoulder.Inspiratory when,Leave the upper part of the body the area gradually,Arm slowly unbend,Cervical in the future is loosened,Pubic bones does not leave the ground from beginning to end.The breath that keeps natural,Attention is centered in back,The flexibility that experiences rachis.　 　 effect:This pose brought to bear on to the kidney pressure,Make among them blood was squeezed temporarily come out.When reply former state,Blood gushed double kidney,Conduce to sweep stone sedimentary.Genital official also is benefited in this pose,Can enhance function power.　 　 plows essentials of movement of type 　 　 :Lie on one's back,Arm at body side,Control is down.Two legs unbend,And approach.Inspiratory,Leave two legs the area slowly,The position that reachs to show ten degrees nine with the body.Next expiratory,Arm in a way exerts oneself to do sth. ,Make back leaves the area,Double leg is in the upper part of the head.According to the circumstance of own body,Near toe gently the area,Till touchdown till.　 　 effect:Plowed type to contract abdominal organ,Complemented to them vigor,Exciting digestive function,The help eliminates constipation.The nerve of back gets alimentary,Eliminate rheumatism of all sorts of backache, waist thereby painful.Still stimulated thyroid gland,The metabolism that adjusts the body,The control ability that enhances a gender.Half rachis of 　 　 turns round essentials of movement of type 　 　 :Will right leg is put at left buttock to fall,Left leg bypasses right leg,The side outside be being put in right femoral.Sword arm twines left crus,The right hand captures left instep or ankle,Left hand is put at backside,The upper part of the body turns as far as possible towards the left is rear,Attention is centered in the upper part of the body that turn round,Experience rachis and back sarcous are twisted crowded.Reductive hind,Change across to do again.　 　 effect:The vital organs of the human body reaps profit greatly from inside this pose.Abdominal organ is kneaded crowded,The nature with stimulative dirty bowel wriggles,Adjust adrenal exudation,Make pancreas dirty activity increases,Conduce to cure diabetic.Liver is lienal get strong,Massaged a kidney,Strong prostate.　 　 night is installed:One day is hit go all out come down,Always have exhausted feeling.Smoke a cigarette less,Waste meaninglessly a few lesser,Will enjoy gem gal with half hour,Can let excitement nerve calm of a day,For the following day the job has made the most sufficient preparation.The practices letting us acquire a high quality Morpheus of gem gal before four sleep.　 　 sits essentials of movement of 　 of horny pattern 　 :Two legs part as far as possible,But not too forcibly.Both hands is put in front of the body.Suck greatly at a heat,Expiratory when the body slowly downward,Exhaust oneself greatest ability,Till whole bosom and abdominal touchdown.Hold natural breath,Experience muscle of ham root ministry and ligament extend pull.　 　 effect:This pose can cure not quite serious colic,Loosen coxa ministry,Reduce a sciatica,Exciting reproduction system,Make a person driving.Essentials of movement of 　 of 　 of type of handstand of 　 　 shoulder:Lie on one's back,Two tactics is holding lumbar general in the palm two legs slowly up unbend,Back leaves the ground,Show till whole body all the time line,And perpendicular at the ground.Hold natural breath.Loosen the body to be opposite cervical pressure.　 　 effect:This pose makes cerebrum complemented vigor,Promotional ponder over ability,Stimulative thyroid gland,Adjust metabolic.Can make nervous calm,Slow down be perturbed irritable, het-up, insomnia, headache wait for disease,Conduce to prevent and treat a cold,The control force of promotional sex and health.Essentials of movement of 　 of 　 of type of 　 　 hill:Can choose half lotus to sit.Inspiratory,Finger carries across on the head in the head,Arm unbend,Control up.Expiratory,Nutation is loosened.Close a key point,Hold natural breath,Experience form inside halcyon.Effect:Hill type conduces to make nerve quiet,Outspread bosom,Strong and abdominal organ,The inflexible zephyr that eliminates two shoulders is wet painful.　 　 gem gal rests 　 of 　 of essentials of art 　 movement lies on his back,Two legs part 30 centimeter are controlled,Two arms nature is put at body side,Show 30 degrees with the body,Control up.Close an eye,Add up to a lip,Facial ministry muscle is loosened,The tooth is not bitten close.In the heart silent studies the body the name of each place,Next from crural in the end ordinal loosen.Right now him just think the body is like one cloudlet,Wave taller more,Covert, flowers and plants, mountains and rivers-land, river,Gallop from inside eye shot and pass.Right now relaxed and happy,Bestow favor on disgrace to all forget.　 　 effect:Rest in gem gal in art,Pallium is exceeding loosen,Gem gal of 10 minutes rests art,The Morpheus time that is equivalent to two hours.　 　 Tips:　 　 1. When maintaining a practice hollow,Had better be meal hind two, drill again after three hours,Perhaps drill have a meal again after half hour.　 　 2. The around of the exercise does not bathe inside half hours.　 　 3. After a serious illness or operation,Prohibit drilling absolutely gem gal.　 　 4. Keep buoyant when the exercise,Can hear some of relaxed and slow music.　 　 5. Every movement should cooperate with breath,Attention should be centered.　 　 6. Must not him reluctance,Every movement achieves comfortable limit,Do not vie with others.(above content only 39 healthy nets use authorization solely,Without copyright square accredit is not reprinted please.)