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　 　 to abecedarian or the lover of gem gal,Of the movement correct,But the response of the guidance of by teacher or body will affirm; as to the exercise the idea is right,Unmanned however guidance,Often play him reluctance in incorrect exercise notion,Want not to get hurt it is very difficult to be afraid.The following note drills cannot not know before gem gal in you! Target of 　 　 recognize,Perserve 　 　 practices perservingly only,Ability gets anticipated result.Modern life insecurity, sundry pesters a body,Constant because beyond pull stumble and discontinue a practice.The time that practices actually is not growing and be in dedicated,Daily undertake,Although time is shorter more than be being gotten effectively once a week also.　 　 is not loath,Cannot 　 of 　 of urgent a confusion of voices does any poses to should follow the prescribed order,Arrange its nature.Especially abecedarian,Must not covet progresses a bit more quickly,Rushed reluctance reachs some pose,Be just the opposite to what one wished instead,Cause harm.　 　 strengthens confidence,Cannot lose heart the exercise of 　 　 gem gal is for function of promotional preserve one's health, fitness,Do not compare with the person with stronger,Want oneself to had felt only,Progress than having yesterday today even if succeed.Just began to have a practice,What the pliability of the body imagines as oneself absolutely is good,To oneself a bit of many time suits,Do not lose heart easily,At the same time can content of substandard of chair of have the aid of, wall, auxiliary brick is propped up,Through the exercise of period of time,After achieving a balance gradually,Just abandon assisting a tool.Once 　 　 discovers uncomfortable,Stop a practice and rest 　 　 in the exercise,Once feel uncomfortable,Should stop instantly,Static lie a few minutes.Static when lying,Loosen all over,The eye closes,Double foot opens big character body,Control up,Cooperate slow abdominal,Return to normal to continue to contact again till the feeling,Or the directive ability that is teacher of classics gem gal begins a practice.　 　 practices field,Should not be too hard or gem gal of 　 of too soft 　 is one of activities that get field to restrict least of all,No matter in the sitting room in the home, bedroom, balcony,Or it is journey of the office, outdoors go on a journey,The space that only should one can contain systemic lie low or spread can,But because gem gal movement involves a lot of soft actions,The hard to avoid when the exercise has state of extruding limbs, sarcous,Should avoid to practice on hard floor or too soft spring bed so,Can cause abrade otherwise or get hurt because of losing heart.Because this is in the home to do gem gal,Had better be go up in carpet or be floor upper berth a blanket or big towel, gem gal is filled up,Can practice.　 of 　 of practice gem gal says the dress with 　 　 unfavorable too tight dress strictly,The practice and did not secure dress of gem gal asks,As long as it is relatively formfitting the comfortable, dress that fits campaign,Be like:Sportswear, sprotswear or metrical take etc can.When the exercise,Can decide according to indoor or outdoors exercise,Need not wear a shoe,Should avoid to apparel to stretch tight closely, the decorations of the tie,Wait like chatelaine, leather belt, watch, necklace, dangler.Period is reached to begin a head two days to inspect individual body state to decide an exercise after 　 　 meal 　 　 generally speaking,When wanting oneself to feel in order of the body, psychology only,The exercise of gem gal does not have any limitation.Just be when period,Should avoid to make handstand motion.　 　 hypertension, epileptic, heart disease person,Avoid to do " handstand type " the person that yoga 　 　 always contracts hypertensive, epileptic, heart disease,Do not do " handstand type " ,But " the type that do obeisance to day " reach soft movement to do there is no harm more.As to physical disabilities friend,Great exercise gem gal conduces to rehabilitation.　 　 food controls 　 　 according to the principle of gem gal,Actually and the dietary law with fixed and right neither one,The mainest is basis cook method will improve the food with much now oil, much flavor or exorbitant quantity of heat,When you throw the course of gem gal truly,The food sort property that meeting discovery takes and quantity,With the food previously the habit differs apparently somewhat.