http://quickyoga.net/free Lessons,free yoga Video,Tips,yoga Store,Health,yoga meditation,benefits,postures,exercises,weight lossRainbowSoft Studio Z-Blog 1.8 Spirit Build 80722zh-CNCopyright 2008 Quickyoga.net. Some Rights Reserved.Thu, 27 May 2010 09:42:40 +0800a@b.com (rain)http://quickyoga.net/post/129.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/129.html　 　 can appear in every times medical theory will solve " the reason of the disease why " this problem,It just is proved to be a mistake by the theory later or be not complete stopped.They are in " the origin of special disease " and " organism cannot suit " vacillate.Sometimes each other parallel develops these two ideas.In the times before scientific progress,What because violated society and ethics,the origin of the disease is considered as is normative and cause ghost and evil spirit to add body be caused by.The method that this produced wizard, blackart and exorcise to be treated as the disease.In scientific medicine,Ghost and evil spirit are mixed like the bacterium by explicit and harmful element Lu is replaced too venereal poison,Enter the body as a result of them and caused a disease.Theory of this kind of bacterium is by France an astute and spell able clinician skin Er, lay mines is held in the palm inside (Pierre-Fedele Bretonneau) be put forward,He thinks as a result of,every kinds of special disease is " a noxiousness organism that contains disease secretion (noxious living things) " be caused by.This organism is communicable.Bacterial theory is like by medical thumb cling to this heart (Louis Pasteur) with division conspicuous (Robert Koch) be strengthened afresh and establish establishs solid base.　 　 cannot prove to the reason of certain disease however or appraisal is by the bacterium place is caused.Bacterial theory is so outspread go up to the exploration to a few special accounts that cause a disease possibly.The classification that this kind of exploration causes a disease is to be like,be based on special account nutrition, genetic, biochemistry, metabolic, degrade, tumor is waited a moment and decide.Disease itself makes a special presence,And doctor and disease suffer from each other discover will go to the lavatory so the reason that will find out a disease.　 　 and the concept of afore-mentioned parallel diseases are to result from before science develops,In the culture of the India that takes the place of with division class hour, China and Greek Rome,The reason that because all sorts of differring,they think,Make the body cannot suit and produced a disease.According to this kind idea,The disease is and rather than of a kind of condition exists one kind.These culture think life is a health and whole,The father of ancient Greek medicine has very good explanatory note to this by rare wave carat:" health is a person all sorts of different mood motive (control mankind is all action of four kinds of moods) each other harmony balances the way with environment and life show." because this disease is completely,decide as a result of the means of environment and life.　 　 however,It is to bottom of rare wave carat no matter how support,Modern medicine the theory that deflection supports special pathogeny to learn.As a result of,this is Cartesian natural Darwinism be caused by.Cartesian abase human body to the model like machinery,Get rid of the heart thereby.Such simplification of complex human biology mechanism,abet scientist body melt into smaller smaller segment and simpler function.The result makes the person turns into molecular condition,The research that from research a person becomes pair of members.Five years of six one nine clever accept, rich this (Rene Dubos) write:" a lot of investigator they from the person downward dug to the element,They use the person that also has a few however the job with molecular knowledge, the most difficult attempt will handle the issue in real life.　 　 comes ten nearly a few years,More people want to come with molecular reaction all phenomena of illuminate mankind,The illness that includes body, heart.Also have more and more person however witting short cut technique has its limit." the disease is countless minutes of other force encroach whole organism at the same time,The action that begins a lot of mutual reaction next " .The person that admires this kind of theory now also day has increase,Clever accept?Rich this say so,Pendulum is placed to again now be helpful for host reacting,The constitution that included the body,The element of the configuration of the life and mentally,These meetings weaken the adaptability with general organism.　 　 two kinds of afore-mentioned specific pathogeny and the integrated theory of a variety of pathogeny begin at Yan.Be in however have revolutionary with conclusion before,Medical investigator need is added more think afresh and think over.Go up in the part of the psychological element about causing a disease and life form especially,More should such.Still can not be opposite in the mankind of body whole sex maladjusted before becoming proper explanation,Must eliminate the harm that causes by the methodological place of Cartesian philosophy first.The mode of a brand-new health and disease has developed 　 　 now come out,It is to be based on what must come in the message that gives birth to the speech that differs individually first from Li of snow of gem gal Great Master, sanded card especially,The distinguishing feature with this main mode is in the body, intelligence and energy three kinds of wave shed each other between adjust and come.As the thing of other,Radiative also wave sheds the person's body and heart.The parallel that maintains the body and intelligence wave to flow,Of opposite life putting add is very important.The wave that wants to be able to maintain parallel of body, heart only flows,An it is normal to flow to be able to maintain them function of energy.Lose parallel meeting weakens the energy of life and bring about fall ill and die.Because of this,In this mode,The result that health is the interaction between these three kinds of prime essential factor.If previous place narrates the body and mental wave to flow,be the law that comes from acknowledge,And the energy of life is to come from the rule that runs at the universe.The parallel that the wave between 　 　 body and intelligence sheds is sufferred ceaselessly inside, the challenge of explicit influence.Explicit influence basically is an environment,The form that it included to live,The state of food, water, air, microbial, electromagnetic wave, climate, tiny life, , , etc.The essential factor that immanent influence included strength of industry of cause and effect, character, individual character and heredity.In the interact between all sorts of different elements because of this,The parallel that decided our body and mind and healthy position.This kind of parallel condition heals beautiful,Criterion vitality is maintaining health to go up to heal effective.Energy of 　 　 life is ten kinds of accessary energy wave flow (Vayus) floorboard.It is divided for two parts,Every accessary energy wave that half each five is plant flows.Among them one group is hold together the function of immanent physiology,Additionally one group is the activity with help executive explicit body.The function that immanent life energy executes ministry of average drawn game.The conduction of blood and lymphatic loop and nerve question mark is run-of-mill function,It pervades each part that the body organizes,They are by call a gas (Vyana) life energy will carry out.The meeting reducing an amount of this energy is brought about blood pressure, lymphatic loop and neurological maladjusted.Mix in umbilical ministry cervical the heart between, lung, hepatic, kidney, milt and pancreas are dirty and the upside system of stomach and bowel,If their any gets the infection of the disease,Of other also can be affected subsequently,The function that this says to understand their physiology to go up is each other harmonious cooperate.Call go up gas (Prana) life energy loses the job that accumulates this kind of all to close.Same,The function of intestines, bladder and sex is by call be issued to lower levels to enrage (Apana) life energy will be in charge of adjusting function.Because on the body half are mixed,below half function is not each other to become independent,A kind of travel in be located in umbilical ministry to call is angry (Samana) balance energy will be in charge of adjusting go up gas and the function that be issued to lower levels enrages energy of two kinds of life.The fiveth kind of immanent energy be in cervical the function that regards control as vocal cords.　 　 in healthy position,Immanent life energy and their function already had very clear explanation.To want to maintain health,They must keep each other individual character.When falling ill,This kind character gradually disappear,Their be in harmony fluctuates for complex,Exit is sought in systemic wallop.Leave the body when them,The heart cannot hitch the body,Death occurred.In ailing process,One plant or a variety of this kind life energy are affected.When be in a bad way,Lung-power decreases and aggravate of umbilical ministry breath is to go up gas and gas of be issued to lower levels symbolize feebly,The life energy that causes energy of life of the travel in losing as a result.The absorbs by us food with ceaseless energy of 　 　 life, water and air will complement,Food breaks harmonic air pollution to be able to make life energy slacken,The change that causes the physiology that comparative to go up.Life energy is OK by the change of life form,Maigre food and the balance that take exercise and be strengthened and maintain it of gem gal,The mainer essential factor that keeps the character with these life individual energy however is hold together body and intelligence the parallel between wave shedding.When the body become aware when knowing to prevail,Life energy is feeble,Exasperate process was quickened.Of intelligence of animals become aware knew to strengthen vitality,And the happening of bring down disease.The wave motion that environmental element basically is influence body,And strength of industry of cause and effect, character, individual character and genetic element basically are influence mental wave motion....]]>Tipshttp://quickyoga.net/post/129.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=129http://quickyoga.net/cmd.asp?act=tb&id=129&key=e5623cbea@b.com (rain)http://quickyoga.net/post/184.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/184.html
　 　 1, warm up should be done to hold before any motion,With avoiding motion to injure,Gem gal is not exceptional also.　 　 2, with cheerful,Gentle mood will undertake gem gal practices,Can deserve to go up light slow music,For example of class heart luck " dense fog forest " wait for special.　 　 3, movement of each gem gal should be finished gentlily,The deep breathing that cooperates to have the law will help the body loosen.　 　 4, want when the exercise consciousness dedicated arrive to be gotten on by extend and the place that are stimulated,Cannot put have distracting thoughts,Cannot josh.　 　 5, do not want to flaunt his superiority overly when the exercise,Should be in oneself can inside susceptive limit range,Make be had a bit by the place of extend some of drawing feeling can.Make sure every movement is finished cozily.　 　 6, in the exercise if asp or muscle is jerky hind stop instantly,Try to massage,Loosen rear can drill again.　 　 7, do not compare with others when the exercise,The past that follows oneself only is compared,Although progress only everyday little,Also be progress,Accumulate over a long period also is met effective.　 　 8, every finish after pose of a gem gal,Should do immediately " without empty type " will loosen body and mind,And deep breathing 5-6 second.　 　 9, after finishing all gem gal to practice that day,Must do " without empty type " 10-15 minute,Come flabby the nervous sense that gem gal movement creates,Him help enters contemplative state....]]>Tipshttp://quickyoga.net/post/184.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=184http://quickyoga.net/cmd.asp?act=tb&id=184&key=2ad8e9a3a@b.com (rain)http://quickyoga.net/post/119.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/119.html　 　 person is regular meeting is old!　 　 no matter you have practice gem gal,Drill sometimes gem gal,Old instead faster!With a ha breath out,Frightened you,The parent of requirement of orthopaedics cure society that just saw the United States yesterday and coach do not allow teenage excessive movement,Remember,Excessive motion,Not be not to move,The space that image height pounds the movement of high-pressured force to be able to let the body did not breath,For the grade with gem gal,If posture law is strung ceaselessly,be namely continuously all the time only,The most typical is Power Yoga,Ashtanga Yoga waits ． a moment　 　 truth as professional athlete same,Professional motion is harmed,You look,Teacher of a lot of dance changes his profession later will learn gem gal,Because when do not grant I,The body resembles is a machine,With long,Total meeting is broken,If you are not known,maintain,Or it is to like to hold oneself most complacent that a few court only,Can bring about body overbalance ．Once body unbalance,The problem began to come,Can tilt slowly because of framework,Vertebral can slow don't go yet,Splanchnic meeting is oppressed gradually ．The ageing with 　 the commonnest 　 ,It is bow-backed,Once the circle is carried on the back,carry on the back,Meet slowly bow-backed,Once muscle figuration,You turned over very hard ．Besides appearance change,See shallow and easily,The most terrible is immanent ageing,You cannot see,Feel nonexistent,wrong ．　 　 immanent organ,Ageing the first with lung the commonnest,Lung,It is the air inside your body kosher machine,Let you technically filter air,Such your cells just can get fresh aerobic ．But because air pollution is serious,Modern,Point to your 啰 namely,In the conservatory that lives in air conditioning again,Breath very shallow,Multi-purpose pectoral type breathes,So gas often is not worth,Air is inadequate,Air is polluted again serious,The organization of lung is damaged very easily,It is lung fell ill only,Want last stage normally,You just can have a symptom,Otherwise,It is met only ． of death ground tolerance...]]>Tipshttp://quickyoga.net/post/119.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=119http://quickyoga.net/cmd.asp?act=tb&id=119&key=f7814880a@b.com (rain)http://quickyoga.net/post/121.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/121.htmlThe thought content that how can we just admire 　 　 and experiences gem gal system and theme?As a whole,Be about to pass experience of gem gal perception, feeling, aesthetic understanding and judgement these three phase.Through the interaction of activity of these three psychology,The person that make admire (also be gal of gem of be used to person) had specific perception and experience to pose of gem gal body,Had more accurate assurance to gem gal figure,The deep-seated intention that ability of the person that admire understands pose of gem gal body deeply on this foundation to behave (as to introduction of function of postural of gem gal body,Can understand postural intention through the explanation more of course) ,Artistic to gem gal postural value makes aesthetic judgement,The high sublimate that makes the person that admire gets spirit already,Acquire the biggest artistic and contented move again,Then action promoted posture artistic value at human body.　 　 reviews the perception of gem gal is phase of sensibility of postural of appreciation gem gal.This one phase is the person that admire the feeling of main to the gem gal such as the rhythm in gem gal pose, strength, speed, modelling essential factor,And to the integrated form of these element and its structure,The feeling that if balance structure of feeling, rhythm feeling, harmonious feeling, curve, style,waits a moment.The initial experience that including feature of basic to gem gal feeling and understanding,Be like lyric, gentle,Quiet, happy etc.The phase that 　 　 enters affection to experience then.The common characteristic that manifesting affection is of all kinds art.Art of gem gal pose causes a sensation with complex body frequency stimulation,The feeling that calls a person.We think:It is in gal of gem of be used to,Explicit objectivity disappeared,Gem gal and the depart of the person that admire also disappeared,Then permeate popular feeling and main body add up to gem gal demon and be one.It is this reason,Gem gal is become most abound expressional art.Demon of feeling of form of different body pose combination, rhythm, exciting quantity, gem gal and heart, body is answered wait for Protean force to choose compositive form,To stimulation of generation of the person's heart, body,Different couplet appears to become aware on the mood reaction.If some is individual,be in deduce breaststroke,The breath that feels frog is long;Other and individual same exercise is realized however when gem gal breaststroke come here the gas in content is abundant.At this moment the person that pose of gem gal body can make admire brings the experience of life that he accumulates at ordinary times and emotional experience into play not only,And the affection that still can manifest with place of gem gal pose is obtained on main character consistent,The emotional experience that makes gem gal appreciation medium is in adj and unified in be able to spread out adequately.After 　 　 crosses this level,Entered the phase of aesthetic understanding and judgement.Understanding understands namely,Judgement is evaluated namely.The effect that should be applied and produces understanding and judgement,The understanding that is about to have a reason to pose of gem gal body above all,Mix to content from the form to the pose namely the understanding of human body meaning.Beyond the pose of gem gal body that the person that admire differs besides the exercise,Return hang on condition of content, clever to the people of caption of gem gal postural, copy object and move, the understanding of method of static feeling expression and method is analysed.When admiring gem gal to establish formula for example,We should know tree type located environment, live the growth of state and content of copy the people state of the rule, heart,Mix at the strength of human body to its action even internal composition has method and human body live thing character compatibly understanding,The rich big feelings that just can experience copy of gem gal system to give birth to demon truly so and great mental state.　 　 meets level through understanding,The aesthetic evaluation of unripe to copy of gem gal system demon also is met subsequently and piece.The person that admire often can give out beauty of content of the people of a few copy to such plainting and be known,These comprehension namely we are right the aesthetic evaluation of content of copy the people.After for instance we are practicing repeatedly and understanding gem gal breaststroke,The great mind power that the meeting artistic innovation to this type and human body, expression comes out and biology function give praise with affirmation.This kind praises and affirm,The person that can enhance appreciation again admires desire of postural of body of this kinds of gem gal,Arouse more the emotion is resonant.　 　 is artistic and the interior state as a result of the person that admire, cultural with the difference of the element such as gout,Its are aesthetic the aesthetic consciousness that individual character is the same as gem gal sages and men of virtue cannot be identical.In admiring process of pose of gem gal body accordingly,The aesthetic feeling that the pose of gem gal body that individual place understands and gem gal sages and men of virtue express to pose place is existing otherness.Such,When the person that admire is admiring pose of gem gal body, can enter to admiring a boy or girl friend already smooth among them,Experience, pose of body of gal of experience, understanding gem,Can beyond outside its,The aesthetic individual character that presses him person that admire has aesthetic opinion.Anyhow,If be to be based on,make gem gal beauty for the purpose,So appreciation of pose of gem gal body should be a purpose with aesthetic experience,With edify disposition,Incentive and active life is source....]]>Tipshttp://quickyoga.net/post/121.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=121http://quickyoga.net/cmd.asp?act=tb&id=121&key=6c877120a@b.com (rain)http://quickyoga.net/post/122.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/122.html　 　 is alleged abdominal law is to point to inspiratory when make abdomen raised,Expiratory when those who compress abdomen to make is sunken the breathing law that enter.Right abdominal way is:Begin inspiratory when exert oneself to do sth. all over,Right now lung and abdominal meeting fill air and rouse,But still cannot stop,Still should make effort will last inspiratory,No matter have engulf air,Simply inspiratory again inspiratory.Like that after screen lives breath 4 seconds,Right now the body can feel nervous,Receive write the time that uses 8 seconds slowly spit gas.Expiratory what is appropriate to the occasion is slow and long and do not interrupt.Means after is narrated before finishing a few times,Not only won't feel sad,Can have a kind of free from worry pleasure instead.Determine actually the brainwave when breath,Can know to be in inspiratory when screen lives the instant of breath criterion free airing of views,And in expiratory when α wave also appears continuously.That is to say,Screen lives breath can make α wave lighter appear.When abdominal,The material that a kind of prostate element can produce inside body,Can eliminate active to raise,And the function of outspread blood-vessel.Become abdominal law when you,When the activity is diaphragmatic,It can reach lymphatic from blood-vessel of the infiltration inside the cell,The toxin that purify active raises, stimulative blood circulates.In addition,Do abdominal to be able to make abdominal individually splanchnic,The stimulation that all is able to breathe rhythm.This kind of stimulation passes through nerve,Adjust as the breathes rhythm ego of a kind of gentle signal is passed to the head,The head becomes α state in the after that accepts these stimulation.　 　 person relies on breath to survive,Breath stops a person to be able to die immediately,Breath is important arrive to wait almost at life,The talent that breathes only has lease of life.However general National People's Congress uses shallow breath fare only (pectoral type breathes) ,Because of this lung that uses 1/3,The lung of 2/3 is additionally deposit write old air.If use abdominal method (breathing consciousness is changed) have breath,Lung can be used completely.Abdominal can let the acquires gas adequately function inside body,Also absorb enougher oxygen at the same time.Come so,Can purify blood already,Can promote cerebral cell active to change more.　 　 is alleged good breath is to be under consciousness " slowly " undertake,Additional " deep " very important also.Change character,Under consciousness already delay and dark breathing magic art is to bring up one of methods with α the most effective wave.Abdominal law can make brainwave is maintained it is under 12 hertz,With respect to cerebrum physiology character,It is α wave when appearing the most easily,It can be promotional at the same time inside the head hormonal inside the exudation of Fei,The conduce development at creativity.　 　 is in contemplative in the most important is breathing law,Place fruit fails to master right breathing way,Cannot realize depth contemplative consciousness,So,Also can say,Breathing law how,Will decide contemplative success....]]>Tipshttp://quickyoga.net/post/122.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=122http://quickyoga.net/cmd.asp?act=tb&id=122&key=55b53c28a@b.com (rain)http://quickyoga.net/post/123.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/123.htmlThe skin of 　 　 person is to be controlled by autonomic nerval.　 　 shading, fleck and black skin;Overfatigue, Morpheus is insufficient;Hormonal secrete unusual;Vitaminic reach the flaw such as calcic qualitative inadequacy,It is autonomic nerve maladjusted,Haemal acidity is changed,Hematic travel is undesirable be caused.Kinetic energy of gem gal carry adjusts body interior circulatory system,Quicken blood to circulate,Make facial and rich burnish, exquisite,Skin regains flexibility,Prevent consenescence thereby.Have moist, healthy, young feature.The hairdressing of gem gal is behaved on integral sex,Outside coming by 內 ,Inside and outside is united in wedlock.　 　 (1) style of gem gal looks and most sports exercise are different,It is not involved fast or emphatic moves,The breath that also does not cause loud and jarring.Contrary,Style of gem gal looks is to be done very adagio,Measure is very trenchant.On the feeling that practices attention in generation of the place inside its body in this centrally.Law of 　 　 posture is belonged to energy-saving the campaign that has oxygen,Move three minutes, seven minutes static,Activity is united in wedlock;Soft in the belt is firm,Firm in the belt is soft,Aid of firm soft posture;Rise dynamic role union of the person,Drill outside muscle, skin, bone,內 experienced essence, gas, god.Make person vigor up,Energetic;　 　 (2) breathing law makes hematic oxygen degree of saturation is amounted to 100% ,Nutrient of cell of human body organization is enough,Bouncy, heart is gentle,Reduce pressure, tension,Endotoxin of stimulative eduction body,Quicken a cell to grow,Complexion is ruddy.　 　 (3) contemplative when,The tip of the tongue is touched palatine,Glossal root is stimulated,Saliva is secreted increase,Generation can restrain cancer cell one kind cross oxide " enzymatic " with the material that prevents consenescence,So-called " human body bird's nest " .Contemplative in the active thinking means of generation,The help eliminates negative sentiment,Adjust nerve, 內 secretes a system,The result that achieves ego rehabilitate gene,Rise to delay anile action.The benign change of gene and good lifestyle cent do not leave,Make intellective, bodily form, appearance develop to good side.Because this Japan started a sit still as a form of therapy,contemplative hairdressing is heated up.　 　 (4) what gem gal practices helping a person maintain a health not just is neurological,What still can help action be developed not quite normally is neurological the function that return to normal.The wonderful effect that gem gal practices rising to neurological place uses up character hard really.Lift an exemple to say,Through often doing gem gal normally to practice,Can make sympathetic system and balance of parasympathetic nerve system rise.It is very important that this nods 　 　 ,Each splanchnic organs that because this is meant,get this to two systems are affected or be controlled mobile excessive is filled or won't be not worth.For example,Heartbeat rate can maintain moderate,Do not send also do not send too quickly too slow.All sorts of digestive juice won't be secreted too much or too little,Etc.　 　 (5) the internal system that gem gal practices wanting with counterpoise (hypophysis, pineal, thyroid,Etc) the effect with beneficial generation,Will keep healthy.For example,Digestive gland body secretes a help to digest alimental liquid,These liquids convey from each gland body gastric ministry and bowel are dirty.　 　 on the other hand,Endocrine body does not have these conduit.The chemical material that endocrine makes is to secrete blood stream directly in,Blood stream in order sends the whole body these chemical material again departmental.　 　 (6) one the individual's behavior, mood,Even mentation has direct correlation with endocrine body.When endocrine body releases too much or too little certain hormone to go in blood,Health of body and mind can get bad influence.The activity that 　 　 gem gal practices a help adjusting these gland put oneself in another's position,The gentleness that gives these gland put oneself in another's position is massaged and stimulate,Prevent internal system thereby working situation is odd,Maintain health.　 　 gem gal practices be opposite neurological with endocrine system interconnected system beneficial,Be opposite namely apparently whole body is good,Besides,Gem gal exercise is direct still to human body a lot of other shares are having effect.Gentle massage and extend body make the body gets benefit each times partly....]]>Tipshttp://quickyoga.net/post/123.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=123http://quickyoga.net/cmd.asp?act=tb&id=123&key=dd33343ea@b.com (rain)http://quickyoga.net/post/124.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/124.html　 　 as exercise heat to warm up further,This exercises gem gal oldly the method appears by people apotheosis,Have not little view about the action in the bookshops of gem gal,However these are not true.　 　 advocates one:The research gain that gem gal can reduce near future of aching 　 　 makes clear,Opposite convention takes exercise and character,The in reducing ache of low intensity with gem OK and effective gal,But not all aching patient suits to contact gem gal.　 　 advocates two:Whether does gem gal conduce to gem gal of 　 of 　 reducing weight reduce weight to basically depend on the food of the person that practice, sort that exercises frequency and place to practice gem gal.Specific and character,Gal of high temperature gem is commonner gem gal more conduce to reduce weight.The quantity of heat that although practice gem gal one hour,can use up 460 kilocalorie,But gem gal more action are help cultivate one's morality and not be to reduce weight.　 　 advocates three:Although most asthmatic patient believes certain and specific gem gal enrols type to be able to help them alleviate,gem gal can treat asthmatic 　 　 symptom,But a research that publishs recently makes clear,Gem gal includes gem gal type to breathe to alleviating asthma does not have any effect.　 　 advocates four:Gem gal can alleviate the essay that wrist canal collects association of medical treatment of United States of 　 　 near future integratedly to publish makes clear,Gem gal can enhance muscle power,Reduce wrist canal to be asked for integratedly.　 　 advocates five:Although gem gal can make your body feels,gem gal can prevent 　 of skin consenescence 　 loosen,But this does not mean it to be able to rise to your skin any action.Nevertheless anyway,Take exercise appropriately to be able to let whole person look with enough rest more spirit. ...]]>Tipshttp://quickyoga.net/post/124.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=124http://quickyoga.net/cmd.asp?act=tb&id=124&key=5f0d5068a@b.com (rain)http://quickyoga.net/post/125.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/125.html　 　 to a lot of people,A time searching to do gem gal in the home is an obstacle.A better method is now you sit come down,The calendar that looks up you,The yoga that sees you can be done one week where 6 days,Do 1 hour everyday.Planning these when,You need to compare what rise at ordinary times a little a few earlier,The partner that lets you takes care of the child in designation time,Perhaps give others to do the bagatelle of these jobs and family.Once you decided when to begin to do gem gal,In the life that you should consider to regard you as this time exercise time fixedly.When does 　 　 do most person of yoga 　 　 to like to be in in the morning gem gal is done before go to work or going to school,The time that in the morning is a beauty,Because this time is whole,very quiet peace mixes the world,Very few meeting has the thing that makes you abstracted.The life that 　 　 practices gem gal can letting you one day in the morning is full of passion.Finish in you gem gal when you rectify an individual to be able to feel a lot of,Feeling more center,Calm and red-blooded.Since such,A day when why to let your life begin you below a such condition?　 　 is same,After a lot of people feel to get up, beginning to do gem gal directly is the only method that can assure them to do an exercise in fixed time,Because if want,they discover when after next coming back resumptive do gem gal,With respect to the its set back that always can have a lot of they do gem gal.　 　 on the other hand,A lot of people have a lot of things to want to do in the morning,Should rise early for example go going to work,Should attend the child,Should send the child to go to school etc.The special body that still discovery of a lot of people does gem gal not to suit them in the morning and individual characteristic.Best method is he seeks the time that suits his most,is not according to him hypothesis best,First-rate time will practice.Before sleeping, the very much person that practice feels afternoon is even is best exercise time to them.　 　 does 　 of gem gal 　 where after had decided when you do gem gal,The gem gal that you need to look for a space to do you.The room of gem gal exercise that although the person with lucky minority can have room of a long unused to let you,transforms you,It is to live in little room more very or in apartment,Must use the space of the corner that bedroom or living room are a kitchen even so.Below a lot of circumstances,The space that uses the different place in your room is very effective.If 　 of 　 of 　 　 flooring is possible if,Consider you to should do gem gal on the floor of what quality of a material.If have,Best choice is ligneous floor.If there is rug on the floor of your home,Had better be in solid woven do on fabric,The has pleat easily rug that loosens than the pine e.g. industrial carpet is close friends,Because above you are balanced very hard.Additional,If floor surface is too soft,Your action can become slow,If your body response compares slow word,The joint that hurts you very easily.Worst choice is concrete ground,Of course,The ground of marble and ceramic tile is very more than spreading the ground of carpet to be close friends.The environmental 　 　 that 　 　 raises you if you are very lucky the one part of house of the person that have occasional of independent a room will do gem gal,Consider to try hard to build an environment to let you more like to do gem gal inside.A lot of meetings set an altar,The photograph of the God that places a teacher to perhaps can invigorate his,Perhaps burn cerated candle or fume sweet.To additionally a few people,Making an attractive environment can arrive simply is a station only gem gal is done before the window that there is beautiful view in the nature that there perhaps is beauty in the room is smooth.The prop 　 　 that 　 　 does yoga to need is the basiccest the prop that your your need prepares includes:　 　 cushion of a gem gal (a small solid cushion is not thick those who have filler the sort of) , two lump object (of wood or corky or expanded plastics) , a belt (had better have belt buckle) , solidCan let your extend leave) , cushion of gal of a circular gem.You can be in the woven apart rug 　 　 that two high density spend 　 　 atelier of a few gem gal perhaps buys these stage property on the net.However,If you do not think for this investment is very much,The something that you can have in the room with you.　 of 　 of cushion of 　 　 gem gal if if you buy a cushion only,Buy cushion of a gem gal.Gem gal cushion is having best face,Can help you practice gem gal,Still can slip in order to prevent you,Perspire in yours especially when.You can use the 　 of lump content 　 that 　 　 gem gal uses to these a different position that will help the body that props up you,The basin bone e.g. you and your hand.E.g. ,You perhaps should sit in piece come up finish to sitting turn round move or you should come to both hands superpose to do to face upward to follow type.　 　 if you are OK in ligneous,If undertaking choosing between corky and expanded plastics,Choose ligneous,Because ligneous is OK,prop up best to you.You also can use a book or caddy is replaced.However,What you must decide what you choose is solid and not be wet soft,The body that just can prop up you so only.Even affirmatory is these prop need two lump thing,The place in pursueing as going up is shown,The size of the lump thing that you use must be same.You use 　 of 　 of belt of 　 　 gem gal gem gal belt basically is to use get at each place of your body,E.g. your toe,If do not have outside force to help,You get impossibly quite.Be in other when,You can buckle your belt into an annulus,Bind your arm together next with this annulus.If you do not have gem gal belt,You can use cravat or chatelaine will replace.In this moment,When you need to do an annulus to come,You need to buckle medical belt only it is good to go up.　 of 　 of the mat of 　 　 gem gal that prop up is making fixed postural time,The body that you need a mat that prop up to prop up you,The head that perhaps becomes equestrian step moment to need it to prop up you in you.If you are done not have,You are OK tuck up come the rug furls come or tuck up one caboodle rug will be put together form a thin rectangle to replace.You can use 　 of 　 of 　 　 rug to the rug to sit above,The body that perhaps fills up you with all sorts of means helps.If possible word,Should use monolayer shock woven fabric,E.g. abb or of cotton.Wet soft fleeciness perhaps rug e.g. abb scarf or abb coat kind the body that the rug won't give you is propped up duely,Once press,go up because of your body,It can become compressed.This has 　 　 it seems that some of mystery,The rug of fold is used a little hard it seems that to abecedarian.Important is you what should a rug is folded is neat,Can offer for you because of the very good rug that fold flowing, the body that symmetrical surface will come to to prop up you.Conversely,If you are folded bad word,Can be just the opposite to what one wished,Be inferior to with the rug need not.The rectangle with the rectangular 　 basic 　 with 　 basic 　 is you what can sit is OK perhaps genuflect above tuck up come cushion.This also is you furl it come to what the half serves as your mat that prop up to begin.The rectangular 　 　 with 　 　 main innovation 1, begin a rug from short cushion brim 50% discount,Two such short edges are put together form a neat rectangle (probably 62x40 foot) .　 　 2, from from short cushion brim again the rug 50% discount,Two such short edges are put together form a smaller rectangle (probably 31x40 foot) .　 　 3, from from short cushion brim again the rug 50% discount,Two such short edges are put together form a smaller rectangle (probably 31x20 foot) .The thin rectangular rug that the pile that the pile 　 　 that 　 　 does a rectangle shows to make a following plans rises,The folds basic rectangle rug that you need two to had been folded three times.　 　 makes 　 of rectangular pile 　 1, begin fold from the long side of the rug of basic rectangle,Fold the first rug,So long side is folded together,The narrow rectangle that forms to grow.　 　 2, if afore-mentioned measure fold the second rug.　 　 3, you have what grow two pieces now,Narrow rectangle.The narrow rectangle that grows the second is put in the first above,Such their thick brim solicit comments are very opposite....]]>Tipshttp://quickyoga.net/post/125.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=125http://quickyoga.net/cmd.asp?act=tb&id=125&key=f791f343a@b.com (rain)http://quickyoga.net/post/126.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/126.htmlFor the modern with 　 hasty to the footstep 　 ,If cannot learn to loosen drain,With respect to the pathological change that can cause a series of psychology and physiology to go up,The disease such as disease of ill like the heart and vessels, hypertensive, cervical vertebra, spur also can come to the side sadly.Not only such,Human body is when cerebral ministry is fatigue,A lot of functions can be affected,Make the person is immersed in exhaustion, downhearted inferior health.And gem gal adjusts breath one kind conciously just about,Achieve the whole body to balance with body looks style,The training that restores body self-healing ability.The deep breathing conduce of gem gal focuses attention,The flexibility that movement of complete and balanced systole, extend can train systemic muscle and joint,This is walk or cyclist wait for single campaign to cannot be achieved.　 　 compares slow, rhythm as a result of gem gal movement slower,Opposite to flexibility requirement taller.At the same time,The method that what gem gal emphasizes more is breath and let the body enter quiet state.Generally speaking,Soft toughness of the male is good without the female,When beginning an introduction so, not be very fast,But be met as the development of the exercise,discover:Increase as a result of body tenacity,The gain that the male scores from inside gem gal may be more,Their physical strength can become better,State of mind will be gentler.　 　 next,Gem gal is in sculpture is explicit figure while,Still give a person a kind of power that comes from a heart.Pass a paragraph by inside and outside, by outside and inside after taking exercise,People can discover amazedly,In lose weight a few kilograms while,State of mind also already widely different.The female drills gem gal most is to seek more perfect stature,Also can be opposite when making a motion of attitude beautiful very care about,And the male is not to be paid attention to very much to behavioral aesthetic feeling,The essence that can experience gem gal cultivate one's morality to raise a gender more instead.Though gem gal is in the flexibility when primary level is very important,The demand that but jump over practice,uses oppose power greatly to difficulty is higher,A lot of movements are impossible to finish almost the female to,And the man can be finished easily however.　 　 makes what the person wants to be less than more is,Exercise gem gal still can bring men another sleeps to want to laugh at the advantage that wake.Show according to the data,A few poses of gem gal,Quite effective to improving sex,If bow before hasten, backward situation of standing position of station of pose of extend, cobra, shoulder,The muscle that can help extend waistline and abdomen,Conduce to people more successful when make love.　 　 decompression, reduce weight, add man elegant demeanour,So much makes a man interest times added profit,Male people still has what reason discomfort to drill quickly gem gal?...]]>Tipshttp://quickyoga.net/post/126.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=126http://quickyoga.net/cmd.asp?act=tb&id=126&key=f89b4647a@b.com (rain)http://quickyoga.net/post/117.htmlTue, 03 Mar 2009 09:37:52 +0800http://quickyoga.net/post/117.htmlFull doctrine of the gem gal with 　 inchoate 　 and Sa has similar place,Gist is to carry collective power,Promotion ego.Later,Gem gal course evolves,Begin to basically pay close attention to an individual bright open.On the before 3000 monument that 　 　 comes up out of land in Indian gorge,Draw has long temper with fire figure of figure of gem gal postural,Be up to now the earliest figure record about gem gal,Demonstrative gem gal and imprint two rivers of Sa (Indian river, Sa is pulled this river of made of baked clay the base of a fruit) the relation of catchment civilization is of long standing and well established.Imprint Sa catchment is in at that time is the biggest civilization ancient ground,Flourishing temporarily,Export goods ever far amount to middle east and Africa.　 　 imprints two rivers of Sa shed region be pregnant with " Wei is amounted to classics " (Vedas) ,The documentary of the oldest intelligence of animals on the world,It is to eulogize knowledge and magical poem.Among them,A few account that teach practice about gem gal are regarded as divine analogy.And " Wei is amounted to classics " profound connotation is before, classic gem gal (also be called Wei to amount to gem gal) abstruse justice basis,Its feature is with repairing gal of gem of be used to to complete some kind of ceremony,The animal farm of exceed heart is restricted.　 　 " Wei is amounted to classics " piece be full of pray the reflection of type,And the instruction of the person that Wei amounts to gem gal to repair refine about person and divine harmony coexist.According to ancient classics description,The person that gem gal repairs refine lives in seclusion to help elegant cave acupuncture point in happy Ma in,In close forest in repair gal of gem of be used to,Chair divine ceremony.　 　 is contemporaneous,Indian careless medicine (Ayurveda) appear.About BC 1900,Sa is pulled this river of made of baked clay the base of a fruit dries up,Force imprint the change austral Sa catchment civilization comes Ganges catchment.About hundred years later," abstruse justice book " (Upanishads Hinduism ancient time barks the work considering debate of Tuo doctrine,For later ages each send basis of Indian philosophy place) appear,The relation of the ego with numinous illuminate and real world." abstruse justice book " be " Wei is amounted to classics " continuance,Before declare, classic the advent of gem gal times.　 　 BC was controlled 1200,Wise man Rishabha founds Jainism (Jainism) ,With " Wei is amounted to classics " and " abstruse justice book " same,The freedom that transmits spirit and release.Days is fleet two hundred years,Ganges two sides was initiated new round of city changes campaign.Ever since,BC 6 centuries,Buddha (Sakyamuni) begin to transmit buddhism.Buddhism emphasizes contemplative with body postural importance,The place that has likeness with Indian doctrine.But gem gal wise men have an insight into the purify a process and causes limitation that because ignore the body,goes out.Budda of 　 　 Sakyamuni since,Also be certainly the person that gem gal builds practice.His essence at contemplative,Card is obtained to realize in.　 　 BC 500 years," song of thin gal Buddhist " (Bhagavad-Gita) be written and from mouth to mouth.It is far-reaching to Indian culture and philosophy,It is the first special account the document of gem gal.According to its account,Gem gal is an old method,Antedate far " song of thin gal Buddhist " writing period.This 700 full length and odic try Jnana-Yoga.The gem gal of a variety of forms such as Bhakati-Yoga And Karma-Yoga is unified.Contemporaneous,Gem gal school is built in succession,Teach people how to be achieved contemplative to depth,Surmount individual body, heart thereby,Get a true and infinite ego....]]>Tipshttp://quickyoga.net/post/117.html#commenthttp://quickyoga.net/http://quickyoga.net/feed.asp?cmt=117http://quickyoga.net/cmd.asp?act=tb&id=117&key=b29624e6