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　 　 as exercise heat to warm up further,This exercises gem gal oldly the method appears by people apotheosis,Have not little view about the action in the bookshops of gem gal,However these are not true.　 　 advocates one:The research gain that gem gal can reduce near future of aching 　 　 makes clear,Opposite convention takes exercise and character,The in reducing ache of low intensity with gem OK and effective gal,But not all aching patient suits to contact gem gal.　 　 advocates two:Whether does gem gal conduce to gem gal of 　 of 　 reducing weight reduce weight to basically depend on the food of the person that practice, sort that exercises frequency and place to practice gem gal.Specific and character,Gal of high temperature gem is commonner gem gal more conduce to reduce weight.The quantity of heat that although practice gem gal one hour,can use up 460 kilocalorie,But gem gal more action are help cultivate one’s morality and not be to reduce weight.　 　 advocates three:Although most asthmatic patient believes certain and specific gem gal enrols type to be able to help them alleviate,gem gal can treat asthmatic 　 　 symptom,But a research that publishs recently makes clear,Gem gal includes gem gal type to breathe to alleviating asthma does not have any effect.　 　 advocates four:Gem gal can alleviate the essay that wrist canal collects association of medical treatment of United States of 　 　 near future integratedly to publish makes clear,Gem gal can enhance muscle power,Reduce wrist canal to be asked for integratedly.　 　 advocates five:Although gem gal can make your body feels,gem gal can prevent 　 of skin consenescence 　 loosen,But this does not mean it to be able to rise to your skin any action.Nevertheless anyway,Take exercise appropriately to be able to let whole person look with enough rest more spirit.

The skin of 　 　 person is to be controlled by autonomic nerval.　 　 shading, fleck and black skinOverfatigue, Morpheus is insufficient;Hormonal secrete unusual;Vitaminic reach the flaw such as calcic qualitative inadequacy,It is autonomic nerve maladjusted,Haemal acidity is changed,Hematic travel is undesirable be caused.Kinetic energy of gem gal carry adjusts body interior circulatory system,Quicken blood to circulate,Make facial and rich burnish, exquisite,Skin regains flexibility,Prevent consenescence thereby.Have moist, healthy, young feature.The hairdressing of gem gal is behaved on integral sex,Outside coming by å…§ ,Inside and outside is united in wedlock.　 　 (1) style of gem gal looks and most sports exercise are different,It is not involved fast or emphatic moves,The breath that also does not cause loud and jarring.Contrary,Style of gem gal looks is to be done very adagio,Measure is very trenchant.On the feeling that practices attention in generation of the place inside its body in this centrally.Law of 　 　 posture is belonged to energy-saving the campaign that has oxygen,Move three minutes, seven minutes static,Activity is united in wedlock;Soft in the belt is firm,Firm in the belt is soft,Aid of firm soft postureRise dynamic role union of the person,Drill outside muscle, skin, bone,å…§ experienced essence, gas, god.Make person vigor up,Energetic;　 　 (2) breathing law makes hematic oxygen degree of saturation is amounted to 100% ,Nutrient of cell of human body organization is enough,Bouncy, heart is gentle,Reduce pressure, tension,Endotoxin of stimulative eduction body,Quicken a cell to grow,Complexion is ruddy.　 　 (3) contemplative when,The tip of the tongue is touched palatine,Glossal root is stimulated,Saliva is secreted increase,Generation can restrain cancer cell one kind cross oxide ” enzymatic ” with the material that prevents consenescence,So-called ” human body bird’s nest ” .Contemplative in the active thinking means of generation,The help eliminates negative sentiment,Adjust nerve, å…§ secretes a system,The result that achieves ego rehabilitate gene,Rise to delay anile action.The benign change of gene and good lifestyle cent do not leave,Make intellective, bodily form, appearance develop to good side.Because this Japan started a sit still as a form of therapy,contemplative hairdressing is heated up.　 　 (4) what gem gal practices helping a person maintain a health not just is neurological,What still can help action be developed not quite normally is neurological the function that return to normal.The wonderful effect that gem gal practices rising to neurological place uses up character hard really.Lift an exemple to say,Through often doing gem gal normally to practice,Can make sympathetic system and balance of parasympathetic nerve system rise.It is very important that this nods 　 　 ,Each splanchnic organs that because this is meant,get this to two systems are affected or be controlled mobile excessive is filled or won’t be not worth.For example,Heartbeat rate can maintain moderate,Do not send also do not send too quickly too slow.All sorts of digestive juice won’t be secreted too much or too little,Etc.　 　 (5) the internal system that gem gal practices wanting with counterpoise (hypophysis, pineal, thyroid,Etc) the effect with beneficial generation,Will keep healthy.For example,Digestive gland body secretes a help to digest alimental liquid,These liquids convey from each gland body gastric ministry and bowel are dirty.　 　 on the other hand,Endocrine body does not have these conduit.The chemical material that endocrine makes is to secrete blood stream directly in,Blood stream in order sends the whole body these chemical material again departmental.　 　 (6) one the individual’s behavior, mood,Even mentation has direct correlation with endocrine body.When endocrine body releases too much or too little certain hormone to go in blood,Health of body and mind can get bad influence.The activity that 　 　 gem gal practices a help adjusting these gland put oneself in another’s position,The gentleness that gives these gland put oneself in another’s position is massaged and stimulate,Prevent internal system thereby working situation is odd,Maintain health.　 　 gem gal practices be opposite neurological with endocrine system interconnected system beneficial,Be opposite namely apparently whole body is good,Besides,Gem gal exercise is direct still to human body a lot of other shares are having effect.Gentle massage and extend body make the body gets benefit each times partly.

　 　 is alleged abdominal law is to point to inspiratory when make abdomen raised,Expiratory when those who compress abdomen to make is sunken the breathing law that enter.Right abdominal way is:Begin inspiratory when exert oneself to do sth. all over,Right now lung and abdominal meeting fill air and rouse,But still cannot stop,Still should make effort will last inspiratory,No matter have engulf air,Simply inspiratory again inspiratory.Like that after screen lives breath 4 seconds,Right now the body can feel nervous,Receive write the time that uses 8 seconds slowly spit gas.Expiratory what is appropriate to the occasion is slow and long and do not interrupt.Means after is narrated before finishing a few times,Not only won’t feel sad,Can have a kind of free from worry pleasure instead.Determine actually the brainwave when breath,Can know to be in inspiratory when screen lives the instant of breath criterion free airing of views,And in expiratory when α wave also appears continuously.That is to say,Screen lives breath can make α wave lighter appear.When abdominal,The material that a kind of prostate element can produce inside body,Can eliminate active to raise,And the function of outspread blood-vessel.Become abdominal law when you,When the activity is diaphragmatic,It can reach lymphatic from blood-vessel of the infiltration inside the cell,The toxin that purify active raises, stimulative blood circulates.In addition,Do abdominal to be able to make abdominal individually splanchnic,The stimulation that all is able to breathe rhythm.This kind of stimulation passes through nerve,Adjust as the breathes rhythm ego of a kind of gentle signal is passed to the head,The head becomes α state in the after that accepts these stimulation.　 　 person relies on breath to survive,Breath stops a person to be able to die immediately,Breath is important arrive to wait almost at life,The talent that breathes only has lease of life.However general National People’s Congress uses shallow breath fare only (pectoral type breathes) ,Because of this lung that uses 1/3,The lung of 2/3 is additionally deposit write old air.If use abdominal method (breathing consciousness is changed) have breath,Lung can be used completely.Abdominal can let the acquires gas adequately function inside body,Also absorb enougher oxygen at the same time.Come so,Can purify blood already,Can promote cerebral cell active to change more.　 　 is alleged good breath is to be under consciousness ” slowly ” undertake,Additional ” deep ” very important also.Change character,Under consciousness already delay and dark breathing magic art is to bring up one of methods with α the most effective wave.Abdominal law can make brainwave is maintained it is under 12 hertz,With respect to cerebrum physiology character,It is α wave when appearing the most easily,It can be promotional at the same time inside the head hormonal inside the exudation of Fei,The conduce development at creativity.　 　 is in contemplative in the most important is breathing law,Place fruit fails to master right breathing way,Cannot realize depth contemplative consciousness,So,Also can say,Breathing law how,Will decide contemplative success.